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Monthly Archives: September 2016

How Does Amphetamines Increase Risk in Parkinson’s Disease

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Image from www.webmd.com

Amphetamines

This drug is a central nervous system stimulant. It stimulates the body by triggering certain chemicals in your brain. These nerves prove to make hyperactivity and impulse control worse.

Like any other drug on the market, prescribed or over the counter it carries with it many side effects. Some of these side effects show up immediately, and some side effects show up weeks, months, and even years later.

Amphetamines, considered a dangerous drug affects all your vital organs, the brain, heart, liver, kidneys, thyroid, and can cause sudden death.

Parkinson’s Disease

Know that Parkinson’s disease is chronic (ongoing) and gets progressively worse. This disease is a movement disorder with no known cure at this time. All you and your doctor can do is try to manage the effects of this illness through medication or surgery. According to long known news reports, Michael Fox has Parkinson’s disease.

Research finds that this illness short circuits vital nerve cells (neurons) in the brain. The study concluded that when these nerve cells die, they release a chemical in the brain called dopamine. Dopamine, typically released in the brain, assists in the sending of messages to the body affecting your movement and coordination.

Dopamine is what helps you get through your day as you utilize thousands of various voluntary actions that you do not give a second thought. When you have Parkinson’s the dopamine in the brain gradually starts to decrease, and you find you can no long control these everyday movements at an average level.

As your Parkinson’s Disease progresses, you experience some effects of this insidious disease. Everyone is different, and Parkinson’s affects each person differently. You may have one or all of the following. These effects may be severe or minor.

  • Tremors in the hands, jaw, face, arms, and legs
  • Your movements become slow in motion
  • Much of your body becomes stiff
  • You lose your balance and coordination
  • Possible gastrointestinal symptoms
  • Potential loss of sensory factors such as smell
  • Sleep disturbances

Amphetamines, Methamphetamines, Street Drugs, and Alcohol

New medical research finds that amphetamines trigger an addictive response in many people when this drug is taken long-term in excessive amounts.

Amphetamines target brain activity sector responsible for triggering a feeling of pleasure thus spawns feelings of euphoria even when doing everyday and basic daily living tasks such as eating. The constant level of happiness produces definitive brain changes.

People, in general, like to feel healthy, happy, and find pleasure in their day. However, these strange and ongoing feelings lead to substance abuse due to brain changes causing repeated sense of euphoria.

The research concludes that this constant euphoria alters the chemical in the brain called dopamine, responsible for voluntary body movements.

If you are taking amphetamines, you can develop symptoms of uncontrolled addiction, thus developing a stimulant use disorder.

Parkinson’s disease happens when the brain chemical, dopamine starts to decrease. Dopamine is the same chemical controlling your natural voluntary movements there are two known reasons why you may develop this disease.

  • DNA or genetic mutation in its rarest form
  • Exposure to environmental toxins

Researchers find, after an extensive survey, including hundreds of drug and alcohol abusers, amphetamine users, and those people who took neither, that those who took these drugs had a 200% increased risk of developing Parkinson’s Disease. Surprisingly, this study showed that women had a 400% increased risk of developing Parkinson’s Disease, and it was not determined as yet why this huge increased risk for the women populace.

This study was conclusive enough to say that methamphetamine and amphetamine abuse was enough to raise risks for people developing Parkinson’s syndrome.

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing matter to formula medicament abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care professional any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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Understanding Alzheimer's Disease

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Image is from www.bbc.com

It is normal that with age, elderly people tend to forget simple things that otherwise were very routine and common to them. When this starts to occur more frequently or more major things are forgotten (like where a person lives, the names of relatives, etc.) this can be a sign of Alzheimer’s disease. This disease is devastating to those families that are affected as quality of life can quickly decline as more and more nerve cells die in the brain.

The Progression

Often beginning subtly and progressing slowly, Alzheimer’s disease is often blamed as just typical forgetfulness in the later years of life. As time progresses it often becomes obvious that there is a more serious problem going on. Driving a car, cooking, writing, reading and managing a household become far too difficult for a person to take on each day and confusion takes over. Later on when the person is very confused they may become anxious, paranoid or even violent. This is usually an indicator that professional help is needed and sometimes around the clock, full time medical care.

The Challenges

Many people need assistance with very routine and common tasks like bathing, cooking, feeding and using the bathroom. Of course this is in the later stages of Alzheimer’s and for many years early on after diagnosis, a person can live at home with a little bit of extra help from family members or friends.

The Signs And Symptoms

While some forgetfulness may just be signs of old age and are perfectly normal parts of aging, when it comes to Alzheimer’s disease, there are some very common signs that typically present themselves. These include the following:

  • Having trouble remembering things both short term and long term.
  • Asking something repeatedly
  • Inability to complete basic math such as when paying the bills or buying something at the store.
  • Wandering away or getting lost.
  • Putting things away in incorrect or odd places.
  • Losing items.

As the disease progresses these symptoms are still present but the following signs begin to creep up as well:

  • Forgetting how to accomplish basic tasks such as brushing teeth or grooming oneself.
  • Confusion regarding time; such as getting generations mixed up, people, places, etc.
  • Forgetting the name of very common items that occur in every day life like an apple, a house, a car, etc.
  • Leaving home and forgetting how to get back or not remembering where one came from.

Diagnosis

When medical attention is required because the symptoms of potential Alzheimer’s disease are present, there are a number of things that a medical professional will do as part of an exam. This includes:

  • A thorough physical and check up.
  • Review family history, including family members who had Alzheimer’s disease.
  • Question a day in the life of the patient, including what kind of common tasks are easy and which are hard.
  • Speak with a family member who can explain what has been going on.
  • Have the patient answer some questions such as who the current president is, what the date is, simple math problems, counting, etc.
  • The final step is sending the patient for a brain scan that will show the current state of the brain and how it is functioning.

Patients with Alzheimer’s disease have trouble remembering things and are not able to exercise good judgment. While the cause of the disease is not yet understood by scientists and medical professionals, it often affects adults that are over the age of sixty years old. In some situations, mild cognitive impairment is present but not due to Alzheimer’s disease. If you or someone you know and love is showing early signs of Alzheimer’s disease, early intervention and treatment is key.

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How Does Blood Pressure Medicine Relate to Health

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Image from www.foxnews.com

High blood pressure is a condition that, unfortunately, is a condition that many people suffer from. High blood pressure can result in serious health and heart issues. If left untreated, high blood pressure can result in death. When the doctor diagnoses you with high blood pressure, they will often prescribe a medication. There are several types of medications, and each one will have a different effect on your health.

Diuretics

Diuretics are a popular type of high blood pressure medication. They are designed to flush the extra water and sodium from your body. While diuretics can treat your high blood pressure, they can have adverse effects on your health, including:

  • Frequent urination: When the water is removed from your body, it has to go somewhere.
  • Erectile dysfunction: Some men have trouble getting erections when on these medications.
  • Weakness in the legs and cramps: Diuretics can decrease the levels of potassium in the body, which can result in leg problems. This lack of potassium can also result in fatigue.
  • Sudden, intense foot pain: While this is rare, diuretics can result in gout.

Beta-Blockers

Beta-blockers are commonly prescribed for high blood pressure. They make your heart beat less forcefully and more slowly. These medications are quite effective in treating high blood pressure, but they can cause certain side effects.

  • Asthma symptoms: Coughing, wheezing, and shortness of breath.
  • Unusually cold hands and feet.
  • Depression
  • Erection problems in men
  • Insomnia and other sleep problems

Angiotensin Converting Enzyme (ACE) Inhibitor

This type of medication will prevent the formation of a hormone that causes your blood vessels to narrow, helping the vessels to relax. Many high blood pressure patients have had great success with this medication, however, there are some side effects.

  • A dry hacking cough that doesn’t go away. Patients who suffer from this side effect are often required to try another medication.
  • Skin rashes
  • Loss of taste

Angiotensin II Receptor Blockers (ARBs)

this is another medication that causes the blood vessels to narrow. It also allows your the blood vessels to stay open by shielding the blood vessels from dangerous hormones. Many patients are prescribed this medication and it has just one side effect.

  • Dizziness: This often occurs when you get up quickly. It is also often very mild.

Calcium Channel Blockers (CCBs)

This is a commonly used high blood pressure medication, which keeps the calcium from entering the blood vessel cells and the heart muscle. This allows the blood vessels to relax. There are a few side effects associated with this medication, including:

  • An irregular or rapid heartbeat (palpitations)
  • Headaches
  • Dizziness
  • Swollen ankles
  • Constipation

Alpha-Blockers

Alpha-blockers allow the blood to flow through the heart more easily by reducing nerve impulses to the blood vessels. Some of the side effects associated with this medication includes:

  • Fast heart rate
  • Dizziness and lightheartedness, especially when standing up quickly or waking up in the morning. This is due to a reduced blood pressure.

Alpha-2 Receptor Agonist

This medication is not prescribed as often as some of the other high blood pressure medications. It works by decreasing activity in the part of the nervous system that produces adrenaline. The side effects are very mild and rare. They include:

  • Drowsiness
  • Dizziness

There are many people who avoid taking high blood pressure medication in order to avoid dealing with the side effects. What they may not know is that the dangers of high blood pressure are much worse than the side effects that they may or may not experience. The medication that your doctor prescribes would depend on your particualr condition and any underlying health issues that you may have.

 

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing question to prescription medicament abuse epidemic. Various remedies are used to treat Bladder priming. Certainly it isn’t all. Kamagra is a preparation prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care professional any changes in libido you have skilled. Online apothecary is a best way to find a doctor in your area who treats this kind of disfunction.

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Understanding Addiction

addictions

Image is from www.lhrecovery.com

The word addiction originates from a Latin term meaning enslaved to or bound by, which is a very apt way to describe it. Addiction’s influence on the brain is very powerful, which is why it is so challenging for you to overcome it. It hijacks the brain in three distinct ways:

  • A strong craving for a particular substance or activity
  • Loss of control of it
  • Continuing with it despite negative consequences

Experts in the field of addiction believed for many years that the only source of addictions were alcohol and drugs. Advanced diagnostic studies of the human brain and subsequent studies have proven otherwise, however. Pleasurable activities such as gambling, shopping, sex, and food can also take over your brain.

A Common Problem

Many people experiment with drugs or alcohol or find themselves engaged in an activity that they have become addicted to. Nearly 23 million Americans, approximately one out of every ten people, are addicted to alcohol, drugs, or some other harmful activity. The reasons are vast. Some of them are:

  • Curiosity
  • Relieve stress, anxiety, or depression
  • Pain management
  • Improve athletic performance
  • Fit in with others
  • To have a good time.

Engaging in these activities does not automatically lead to addiction, however. Everyone is different. The way to determine an addiction has less to do with what or how much you are participating in it and more to do with the consequences of it.

If the chosen activity is causing problems in your relationships, or at work, home or school, you probably have an addiction.

The Pleasure Center

Your brain reacts to all pleasures the same way. It doesn’t matter whether we are engaging in addictive behavior or not. Technically, pleasurable behavior causes your brain to release something called dopamine. It originates from a cluster of nerve cells located in the cerebral cortex portion of your brain. This connection is so consistent that doctors actually refer to this portion of the brain as the pleasure center.

The result of addiction is that your brain actually goes through physical changes of structure and function. It begins with recognizing pleasure and ends with compulsive behavior. It is a chronic disease not unlike other diseases such as heart disease or diabetes where the heart or pancreas is physically affected and changed.

The Addict’s Brain

Recent research has indicated that the changes to your brain are rather complicated. Every time you participate in addictive behavior and your brain’s pleasure center is flooded with dopamine, it causes a chain reaction. A portion of your brain associated with memory records the activity and creates a rapid sense of satisfaction while another area of your brain creates a conditioned response to it. Addiction stimulates this circuit of your brain and then overloads it.

When the pleasure associated with your addiction subsides, the memory centers in your brain remember it and cause you to want to recreate it. There are certain environmental cues that trigger those memories, at which time an intense craving develops.

Are You Addicted?

If you answer yes to any of the following questions, it is time to seek a professional evaluation:

  • Are you using or indulging in the activity more than before?
  • Do you go through withdrawal symptoms without it?
  • Have you ever lied to anyone about it?

While it was difficult to get professional help for addiction in the past, today’s medical professionals now realize that your addiction is not the result of a character flaw or lack of willpower. The tools you need to overcome your addiction are readily available now.

Families in Canada order more medicines per person than any other area. The variety of medications marketed by companies is no doubt a contributing problem to recipe medicament abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a preparation prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care professional any changes in libido you have experienced. Online pharmacy is a best way to find a doc in your area who treats this kind of dysfunction.

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Understanding sleep deprivation


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Infographic from visual.ly

Chronic Sleep Deprivation: More Harmful Than You Might Think

Not only can sleep deprivation can cause serious damage to your body over the long-term, but it can cause you to lose your mind too.

You probably have noticed that, when you don’t get enough sleep, your thoughts are not as clear as normal and you feel grumpy. Although you might think that not getting enough sleep is no big deal, in the long run, you actually pay quite a price when you are sleep deprived. Chronic sleep deprivation significantly affects your mental functioning, performance and health.

Why Do We Need to Sleep?

Although sleep is as important to your physical and emotional health as is eating and drinking, researchers still do not quite understand why people need to sleep. In fact, the question of why humans sleep is one of the biggest mysteries in biology. Researchers theorize that the brain may need sleep to store the day’s memories or that sleep regulates the body’s hormones.

How Harmful Is Sleep Deprivation, Really?

Even though the question of why humans sleep is not completely understood, there is no question that sleep deprivation is extremely harmful both physically and mentally. Research shows that losing sleep can cause psychosis, long-term memory problems and can impair cognitive functioning. Other studies have found that sleep deprivation can lead to physical ailments, such as high blood pressure, weight gain and impaired immune system functioning.

What Causes Sleep Deprivation?

There is not one specific cause of sleep deprivation. Actually, many things can cause you to not get enough sleep. You might have too many daily stresses. Health issues, such as sleep apnea, diabetes and heartburn can all cause you to not be able to sleep well. Mental health problems, such as bipolar disorder, depression and anxiety can all interfere with sleep. Taking care of an infant, working in shifts or the need to finish work or school projects may also lead to a lack of shut-eye.

What Can I Do If I Cannot Sleep Well?

The cure for sleep difficulties can often be found in your lifestyle choices and daily routines. Try the following tips to help improve your sleep and leave you feeling emotionally and physically balanced.

Regular Sleep Schedule

One of the most important strategies for improving your sleep is to get on a regular sleep schedule. The reason this is important is because your body has a natural 24-hour clock, called a circadian rhythm. Your circadian rhythm tells your body when to sleep, wake and eat. This clock is linked to the 24-hour cycle of the sun. Typically, your circadian rhythm will cause you to wake in the morning after 8 hours of sleep and feel tired after about 16 hours of being awake. Sometimes, your circadian rhythm can become disrupted, causing your sleep patterns to become abnormal. Therefore, getting back on track with your body’s natural clock is vital for overcoming insomnia. Going to bed at the same time each night and waking up at the same time every morning can help your body’s natural clock become more regular.

Exercise

Regular exercisers tend to spend more time in the deeper, more restorative stages of sleep, according to the latest research. Exercise also helps you feel less sleepy during the day and feel better overall. Just make sure that you exercise at least several hours before bedtime as vigorous exercise can interfere with sleep hormones. It can take months of regular exercise before you notice the full effects on your sleep, so be patient and stick with it.

 

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing problem to prescription medicament abuse epidemic. Various remedies are used to treat Bladder combustion. Certainly it isn’t all. Kamagra is a preparation set to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to emasculation. Preparatory to purchasing Kamagra or other generic, speak to your dispenser if you have any allergies. Talk to your soundness care occupational any changes in libido you have experienced. Online drugstore is a best way to find a physician in your area who treats this kind of malfunction.

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Misunderstandings of Cancers

global-killer

Infographics from anidea.com

Cancer is a disease that is caused by the division of abnormal cells in the body that are uncontrolled. Some types of cancer cause tumors in the body, while there are other types of cancer, such as leukemia, that do not. There are some misconceptions about cancer that many people have.

All Types of Cancer is the Same

Many people believe that all cancer is the same and that there is one wonder drug to treat the disease. There are over 100 types of cancer and they all cause different symptoms. Each different type of cancer has a different treatment. We know more about some types of cancer, such as breast cancer, and less about esophageal and pancreatic cancer.

There is No Cure For Cancer

Technically, there is no cure for cancer. There is no magic pill that will kill off all the cancer cells in a day, making the patient 100 percent healthy. While there is not a true cure, the individual cancer patient can be cured. Remission is the first step to a cure. If the patient remains in remission for 5 years, they are considered to be cured. While there is no actual cure for cancer, there are treatments that can cure the patient.

Cell Phone Dangers

The idea that cell phones cause cancer is a common misconception. Cell phone technology has advanced rapidly over the past few years. The phones today contain fewer carcinogens than the phones before them. Recently, a study was published by the Danish Cancer Society, which found no links between cell phone use and brain cancer.

Cancer Lumps

Many people believe that if they find a lump or a mass is detected during a screening, that it is cancerous. The truth is, every abnormality is not cancerous. The problem could be a cyst or a benign tumor, which is not cancerous. While it is not always going to be cancer, there are instances where the lump is pre-cancerous or cancerous. This is why regular screenings are necessary.

Artificial Sweeteners Cause Cancer

Since the 1970’s, people have been saying that artificial sweeteners cause cancer. This is because, in 1969, a study was done on the effects of the active ingredient in artificial sweeteners, cyclamate, on mice. When the mice developed cancer, people panicked. What they didn’t know is that the doctors were giving the mice the equivalent of a human drinking 800 cans of diet soda each day. Too much of anything can cause cancer, and artificial sweeteners in moderation will not.

You Need More Than a Positive Attitude

There are some people who believe that just a positive attitude can treat their cancer. While a positive attitude can help, you need more than that when you have cancer. There is more than mind over matter when it comes to cancer. Being positive and even alternative treatments can help, however, you need to take the medications and accept the treatments offered by your doctor.

Surgery Can Cause Cancer to Spread

Decades ago, doctors could only diagnose cancer when it was in advanced stages and surgery was for exploratory purposes. Also, there was no way to tell if all of the cancer cells were removed. Because cancer treatment was so new, people believed that if the doctor tried to remove a tumor, the cancer cells could spread throughout the body. This is not true. Surgery is one of the most effective ways to treat cancer.

There are many misconceptions when it comes to cancer. Most of the misconceptions began years ago and have been since proven false.

Families in Canada order more medicines per person than any other area. The variety of medications marketed by companies is no doubt a contributing matter to prescription preparation abuse epidemic. Various remedies are used to treat Bladder combustion. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to keep in mind about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your soundness care vocational any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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Understanding Breast Cancer

knowyourrisk

Inforgraphic from the CDC

Breast cancer, like any other cancer, occurs when a mutation or abnormal change deforms the genes responsible for healthy cell growth. Such a change could lead to uncontrolled or undesirable cell growth. The cells that result from this also carry the faulty gene combination meaning that the cell growth becomes exponential resulting into a tumor.

The resulting tumor could be either malignant or benign. Benign tumors grow slowly and contain almost normal cells. They do not invade surrounding tissue or spread to the rest of the body hence are not really a big threat.

Malignant tumors, on the other hand, consist of highly mutated cells that not only grow fast but also have the power to invade and affect other parts of the body.

How Does This Relate to Breast Cancer?

A cancer becomes breast cancer if a malignant tumor develops from the breast cells. These could be cells in the milk-producing glands (lobules,) the ducts or sometimes the stromal tissues.

If left unchecked, the cancer can invade surrounding healthy tissue and later make their way to the underarm lymph nodes. If the cells make get to the lymph nodes, they will have unlimited access to other parts of the body and the condition can escalate faster.

The spread of the mutated cells from the initial tumor determines the stage of the cancer. Comparing this against the breast cancer stages chart will give you a visual impression of the infection.

The Causes of Breast Cancer

Contrary to the common belief that most of the breast cancer is inherited, research has shown that only 5 to 10 percent of the cancers result from inherent genetic material mistakes. 85 to 90 percent of the conditions result from abnormalities arising from aging, exposure to mutagens and the natural tear and wear of life.

Staying on Top of Breast Cancer

The best card you could ever deal malignant tumors is by discovering them as soon as possible. The simplest way to identifying tumors before they spread is by taking regular mammograms. Mammograms are x-ray pictures of the breast tissue. They are a sure way to identifying tumors that are too small to feel or detect during a physical exam.

  • Screening mammograms search for any changes in women without any signs of breast cancer. They are an early warning sign and the physician will only act when he or she sees something suspicious.
  • Diagnostic mammograms are taken when you have identified a lump during the physical examination or the screening mammogram. It involves taking x-rays from different angles for better inspection of the anomaly.

While the mammogram is the real deal in identifying breast cancer, a regular physical examination between the regular mammograms will be another early warning strategy. Feel your breasts and underarms looking for:

  • Lumps in or near the breasts
  • Lumps under the arms
  • Thick or firm tissue near the breasts or sometimes under the arms
  • Changes in breast size and shape

Contacting an expert when you spy a lump is always wise. You must note that the breasts will feel lumpy during pregnancy or during your menstruation period. This should cause any alarm unless it persists beyond menstruation or sticks to one part of your breast for a month or two during pregnancy. Only then should you seek medical advice.

Since breast cancer is in essence cancer, understanding cancer in general will help you know the dynamics of breast cancer better. Exploring the different treatment and maintenance options as soon as you get a positive diagnosis will give you a better shot at beating the cancer.

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing question to prescription cure abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a preparation prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to have in mind about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to emasculation. Preparatory to purchasing Kamagra or other generic, speak to your druggist if you have any allergies. Talk to your health care vocational any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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Importance on sleep

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Infographic from visual.ly

Lack Of Sleep Has Serious Side Effects

Refrain from sleeping for twenty-four hours. How do you feel? Your eyes are droopy, the world has a strange appearance, you see things out of the corner of your eye. At times there is a strange giddiness that borders on madness; then it’s left by snappy anger. There are many types of fatigue; that which accompanies a deliberate effort to transcend sleep is usually a pleasant kind of weariness, one which knows real sleep is soon on the horizon. But sustaining this pattern of activity can cause brain damage. In fact, sleep is integral to a number of components which pertain to good health, including:

  • Bodily Health
  • Healthy Weight
  • Clearheaded
  • Proper Adolescent Development
  • Muscular Reconstruction
  • Sickness Rehabilitation
  • Cerebral Development

A Natural “High”

Sleep deprivation has effects on the body and mind which bear a striking similarity to alcohol abuse or marijuana ingestion. When you drink too much or get too high, your mental reasoning faculties diminish. You become impaired. A continual pattern of diminished rest leads to mental damage in the same way continuously binge drinking or marijuana smoking does. As a matter of fact, many people in America today combine all three of these conditions, and the ultimate damage is substantial. Unfortunately, sometimes working environments force the lifestyle on individuals without their realizing it.

Consider this scenario: a young man comes from an impoverished family and manages to obtain a G.E.D., but before he can go to college his single mom takes ill, and he becomes responsible for winning the house’s bread. But he’s an honest man and won’t stoop to dealing drugs or anything illegal. Unfortunately, the recessive economy has pushed him into a selection of jobs that don’t pay more than ten dollars an hour. Still, he can get forty hours a week–that’s $1600 a month! But that won’t quite cut it, as there’s a mortgage on the house, and food, and regular maintenance items, and gasoline. He really needs about $3200 a month. Well, that can be done sustainably for a year or so, if the young man just works double-time. And so this is precisely what he does. He works a thirteen hour shift six days a week, which comes to 78 hours weekly, ballooning to 82 depending on how long he has to stay after his shift. He’s been getting four hours of sleep a night for the last six months now, because Working Johnny has taken to the drink as well. It’s all he’s got.

Getting The Proper Rest

Many Americans have stumbled into similar situations. There are solutions, however. One of the best ones is to go through your daily schedule and see what activities can be cut, and replaced with sleep. If none can, and your situation really is so desperate that a half hour nap here or there isn’t possible, then you need to look at transcending your working situation. It may seem like there is only one job available for you right now, but as a matter of fact, there are quite a few in today’s market.

Healthy Brain Development

You may have to sacrifice your sleep for your children, though; their rest is more integral to healthy cerebral development. The brain grows during sleep. REM, or Rapid Eye Movement, represents a kind of “mental download” time wherein the mind processes the events of your day. Part of this explains where dreams come from; though there are other, deeper aspects involved in dreaming. In any event, the mental activity of sleep is ultimately integral to health for anyone; so get your rest!

 

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Understanding Teen Alcohol Abuse

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Take A Trip Down Memory Lane

The best way to understand what prompts teens to abuse alcohol is to go back to your own days as a youngster. What teenager has any desire to become the wino stumbling drunkenly home with bags twenty tons heavy weighing down his eyes and making him look like a grim-reaper with a ratty wig? What teenager wants to get their insides spread across the interstate because they got hammered and then run over by a semi? Young men and women don’t have the experience to properly understand the consequences of their actions. They may understand what they are doing is wrong, or taboo, but the why behind it eludes them.

Get Inside Their Heads

When you were a teenager, it probably eluded you, too. As a fourteen year old, sneaking into the barn at the edge of the neighbor’s property with two kids from Algebra class and a six pack of beer, you weren’t trying to really get into “trouble”, you were trying to see what this whole “beer” thing is about. It wasn’t that you wanted to become an alcoholic, or get in a drunk driving accident. You wanted to have a new experience. Or, you wanted to be one of the “cool” kids. You didn’t want to be a drain on your family, get arrested, or develop an alcohol problem. It started out innocent enough! But then several years had gone by, and the “cool” thing to do became drinking after school at any opportunity. In large part, because it was illegal for you to drink, you had to find your alcohol from people willing to buy it. This meant it didn’t often come in large quantities, so you’d have to drink a lot really quick to get the “buzz” you were after. But at the same time, you didn’t really understand what alcohol could or would do to your body. You had been drunk several times without vomiting or a hangover–you figured that stuff was for people who couldn’t hold their drink! Oh, how wrong you were.

Curiosity Killed The Cat

Curiosity. Trying to be cool. Behavior that follows patterns. These three things are a big factor in teen alcohol abuse, but another which may be even more prominent is abuse elsewhere in a young person’s life. A child from an impoverished portion of town scarred at seven by a knife-wound to the head from a drunken father will likely develop a similar substance dependence over time. These things are cyclical, and can be informed by poor choices on the part of presiding authorities.

Clueless

In any situation where teen alcohol abuse is taking place, though, what is integral to understand is that the teenager has no idea what danger they are in. Even if they have been subject to abuse from long-time alcoholics, they never attribute those same eventual characteristics to themselves. This is just human nature–we tend to avoid thinking about those aspects of our persons which are most shameful to us. We blind ourselves. Why should a teenager be any less culpable of this because they’re younger? In point of fact, they’ll do so much more effectively than those experienced enough to have grown out of such mental behavior.

Change Surroundings

The best thing to do to help curb teen drinking is change the situation. Change a teen’s surroundings. Get them involved in activities which must be alcohol free. A new perspective yields new goals and directives which can help correct a downward spiral. But above all else: be there for your son or daughter, show them love.

 

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How Does Sleep Deprivation relates to Heart health

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When it comes to sleep deprivation, you have to be careful. On the one hand there are constantly more and more people who stress the ideas of productivity, efficiency, and even accomplishment to suggest sleep is not important. However, when you think about the actual facts and figures surrounding sleep and sleep deprivation then you can see how important it actually is to get a full night of rest. Consider the following few items and how important sleep can be for you to be at your fullest, especially if you have any sort of heart issues in your family or with you personally.

General Recovery

When people are asleep at night, then their body is doing less. You are obviously still alive and your entire system is still capable of doing things, but when your body goes into sleep mode at night then you get to rest because your body isn’t doing as much and doesn’t have to support as much. Your heart rate will slow, your major systems will relax, and you can spend a period of many hours just laying there while the rest of your body heals and repairs itself as you prepare for the next day. However, without having the chance to rest fully and be able to recover, then you could wind up injured and even the minor bumps and bruises won’t be able to fully heal. The worst part of this overall equation however, is that if you can’t sleep your heart will not ever get the chance to rest overnight. It will keep working overtime and can start to burn itself out from overuse.

General Body Shape And Weight Loss

One of the major side effects of having any sort of schedule is you can keep your body and eating habits in a normal and constant cycle. This usually means you will be more fit and more active, generally speaking. However, when someone is not on a normal scale then they can run into multiple problems as their body tries to adjust to the lack of sleep. When you don’t get as many winks overnight as you are ideally supposed to, you can wind up having a decreased and inefficient metabolism. This will lead you to carrying extra weight and looking down upon exercise as you simply don’t have the energy to participate.

Sleep Means Peace

One of the biggest things that people forget about is general irritability. When you start to consider someone with high blood pressure and general stress issues, you are thinking about someone who simply does not get enough rest in a given day. That is why if you are trying to find a way to keep blood pressure low, then you should consider getting rest and relaxation. The best form of which is sleep. The converse and not getting enough sleep would lead to higher irritability, less patience, and someone being more likely to blow up and become enraged. That would definitely not be good for heart and blood pressure regulation.

Whatever the specific reason you are looking for, the fact of the matter is you must sleep. And, because human beings can seriously run into some major problems if they aren’t able to sleep, you shouldn’t really be playing around with your system in that regard anyways. But, if you are going to cut back on sleep for one reason or another, then you need to be aware of the potential negative side effects and how not getting enough sleep could lead to some major problems within your cardiovascular system and within your heart overall as well.

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