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Monthly Archives: September 2016

Chocolate Protects Against Heart Attacks

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Chocolate: Even More Positives!


Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which aren’t so good for the body; but on the plus side, a new Harvard study has found that eating chocolate can actually help prevent heart disease.

Findings Of The Study


Through rigorous study, it was discovered in London that middle-aged adults who regularly consume up to, but not exceeding, 3.5 ounces of chocolate a day were at lowered risk for the contraction of heart disease. This study followed over 20,000 residents in Norfolk, England for about eleven years. Of those who died of heart disease, 12% were in the chocolate category, 17.5% were in the non-chocolate category.

Should You Start Throwing Chocolate In With Your Fruits and Veggies?


Well, maybe don’t start doing that just yet. Reasons why are varied. Some theories include the body’s natural response to substances like chocolate. When the body is happy, the brain triggers the release of dopamine. Dopamine is known to lower stress levels. Stress erodes the Telomerase at the end of DNA. Telomerase is kind of like the tape at the end of a shoe string. It keeps your genetic code intact so that it doesn’t unravel and get trampled on by allegorical health sneakers. But with age, telomerase slowly unravels from the end of your DNA. The reason is stress. The more stressed out you are, the more telomerase erodes from your genes. There’s a reason stressful people tend to have diminished lifespans. When chocolate releases dopamine in the brain, that helps reduce stress levels. Reduced stress means strengthened telomerase, which in turn tends toward longevity. The thing is, most chocolates aren’t entirely healthy for you in their substances. Mental reaction besides, it doesn’t matter how well-bound up your telomerase is around your DNA if you’ve clogged your arteries with fat, and the coding can’t sequence well enough to repair and maintain the body. Many chocolate compounds don’t even contain “real” chocolate, and are basically pseudo-cacao which has a synthetically derived taste fostered for increased profit margins on the part of the chocolate company. They taste good, and you get a dopamine response–but then the false ingredients rot the teeth, mess with your digestion, and ultimately end up adding padding which inhibits bodily function. So if you are thinking about deliberately adding 3.5 ounces of chocolate to your diet on a daily basis, you should ensure beforehand that you’re already living a healthy lifestyle filled with healthy foods, and that the chocolate you ingest is of the purest quality. This will ensure all the positive health benefits while eliminating collateral damages.

Diminished Diabetes Risk, Too? How?!?


Apparently, chocolate ingestion on a regular basis can also help inhibit your risk for diabetes. Dark chocolate ingested in 100 gram daily portions was able to reduce the risk of diabetes in subjects between the ages of 18 and 69. Liver enzymes were improved, and insulin resistance was curbed. One reason for this is likely because dark chocolate doesn’t have a ubiquity of the sugar which causes diabetes. Additionally, chocolate is strong in polyphenols, which are known to be good for their cardiometabolic effects.

Curtail Diabetes and Heart Disease With Dark Chocolate


Dark chocolate is certainly a recommendable solution to varying medications and treatments, but it must be eaten carefully, in controlled amounts, and prepared in a way that is the most healthy. Consult your physician to see if such a diet may be recommendable for you in the future.

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5 Tips in Treating Allergies

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Options

There’s more than one option in methods of treatment for allergies. Following is a list of five strategies you can use to help curtail symptoms and survive this year’s allergy season.

Know The Weather

Dry and moist weather can change the pattern of pollen release in plants. An exceptionally wet spring can lead to extended pollination, which leads to allergic reaction. Meanwhile, an incredibly dry spell during Summer can also negatively affect sinus function, which can also lead to an allergic reaction. Knowing the season will help you prepare secondary measures. One good way to get through a dry Summer is Flonase. Though it’s over-the-counter, you should still double-check with you doctor to ensure it’s right for you. This solution isn’t a permanent fix, but it does aid in coping.

Local Honey

While some dispute the veracity of this cure, many vet it. The idea is similar to that of vaccination. Local honey made from local flowers has components of local pollen, which when ingested by your body and processed by your immune system can be “uploaded”, as it were, into your body’s “approved” list. Allergic reaction happens due to overt immune system response; local honey can help dampen this response.

Medicinal Solutions

Antihistamines act as a decongestant and are recommendable for allergy sufferers in moist climates. Decongestants in general are also very helpful; but these solutions do depend on your personal conditions, tolerances; etc. For example, Benadryl works, but it knocks most people out like a light. Know yourself, and ask your doctor for recommended medicinal aids. While these can lessen allergy symptoms, they can also foster dependency.

Self-Hypnosis

Believe it or not, you can cut down your allergic symptoms through an act of will via self-hypnosis. In combination with other treatments, this method has proved somewhat successful in clinical studies.

Environmental Control

If you know what gives you an allergic reaction, you can avoid that allergen. For example, a feline allergy can be avoided by keeping your distance from cats. The same is possible with dogs. Pet dander in general can be eliminated as an allergic inciter if pets are eliminated from the place in which you live. If you have extreme Summer allergies, stay indoors as much as you can and where a mask from the office to the car, or something of that ilk. The main drawback of this technique is effectiveness. Certainly, it’s effective when used; but you can’t always control your environment. If your car breaks down in a field that is pollinating, and you have to change a tire, you’re going to have to deal with an allergic reaction on top of it.

Can Allergies Be Cured?

WebMD doesn’t think that allergies can be cured. The rest of the internet has other opinions, including things like a nasal flush. There are some who say that allergies can be cured through a regiment of removing all allergy-inciting agents and exposure to those same agents after the fact. There are even stories of acupuncture being the one thing that saved the day. The truth is, allergic reactions can come and go on their own. Youth who’ve been allergy free for twenty years can move and wake up with perpetual sniffles, then transition to middle age and find the allergies recede. Ultimately, the best way to deal with allergies is to know yourself and to prepare beforehand. Except for severe allergic reactions, oftentimes the pain comes from itchiness that can’t be ignored, and increasingly raw skin as a result. Refrain from scratching, and where possible control your environment. Certain treatments also help assuage the pain.

 

Families in Canada order more medicines per person than any other area. The variety of medications marketed by companies is no doubt a contributing problem to recipe medicament abuse epidemic. Various remedies are used to treat Bladder priming. Certainly it isn’t all. Kamagra is a preparation set to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to keep in mind about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care vocational any changes in libido you have skilled. Online pharmacy is a best way to find a doctor in your area who treats this kind of malfunction.

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5 Common Allergy Triggers

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Image from www.pollen.com

Allergies can make a person miserable. If you have allergies, your eyes get itchy and watery, your nose gets runny and stuffy, you sneeze often, and allergies can make it difficult to breathe. The best way to avoid allergy symptoms is to avoid the allergen altogether. There are several common allergy triggers that can make a person miserable.

  • Pollen

Pollen is one of the most common allergens. When a person has a reaction from the pollen, they call it “hay fever.” Pollen comes from many different plants, and there are some days where pollen can be worse than others.

While there are times that you cannot avoid the pollen, there are a few things that you can do to prevent a serious reaction.

  • Stay indoors when the pollen count is high
  • Close the windows and use an air conditioner when the pollen count is high
  • Don’t hang your clothes outside to dry when pollen counts are high

There are a few different treatments if you are suffering from hay fever. Some of these treatments include:

  • Nasal spray
  • Antihistamines
  • Decongestants
  • Allergy tablets
  • Allergy shots
  • Dust Mites

Dust mites live in dust, and they are so small that unless you look at the dust under a microscope, you won’t see them. The symptoms that you get from an allergy to dust mites are similar to that of pollen, however, you need to worry about the allergen all year long.

To treat the symptoms of a dust mite allergy, you should:

  • Use nasal spray
  • Take an antihistamine
  • Take a decongestant

To prevent the symptoms of dust mite allergies, you should do the following:

  • Use hypoallergenic pillows
  • Put dust mite covers over mattresses and box springs
  • Wash your sheet every week in hot water
  • Try to keep the home dust free
  • Animal Dander

Animal dander is a very common allergy. Not only can you be allergic to the animal’s fur, you can also be allergic to the oil in their glands and their saliva. When you are allergic to animal dander, you could find yourself sneezing, congested, and the dander can cause itchy watery eyes.

To treat the allergy symptoms, you should:

  • Take an allergy pill
  • Get allergy shots
  • Use an antihistamine

In order to avoid the symptoms of being allergic to an animal, you should do the following:

  • If possible, avoid the animal that you are allergic to. If you want a dog, there are dogs with hypoallergenic hair that you can adopt.
  • Wash your pet once a week
  • Don’t allow your pet to sleep on your bed
  • Food Allergies

Many people have a food allergy. Some have mild reactions, while other people have severe reactions. Some of the reactions include, hives, vomiting, diarrhea, wheezing or trouble breathing, swelling in the mouth. Some foods include milk, fish and shellfish, nuts, and eggs.

If you are allergic to any type of food, you should always have a shot containing epinephrine with you at all times. It could save your life.

  • Mold

Mold are tiny spores that can float through the air. Mold thrives in dark, damp areas. They symptoms of a mold allergy are much like the symptoms of a pollen or dust mite allergy, and the treatment is the same as well.

The best way to avoid a mold allergy is to repair water damage in the home and wear a mask when working near damp areas, including when you rake the yard. When you get rid of the source of the mold, not only will your feel better but you will be protecting the structure of your home.

 

Families in Canada order more medicines per man than any other area. The variety of medications marketed by companies is no doubt a contributing matter to prescription medicament abuse epidemic. Various remedies are used to treat Bladder priming. Certainly it isn’t all. Kamagra is a cure set to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to mind about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotency. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care occupational any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of disfunction.

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