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Monthly Archives: May 2017

World No Tobacco Day


Image is from World Health Organization

Every day people are dying from tobacco use. In totality annually tobacco use is responsible for 6 million deaths every year. Some experts estimate that by 2030, the average casualties from tobacco will rise to 8 million per year. With 1 million dollars per hour going to tobacco product advertising, it’s no wonder the statistics continue to climb. Decreasing the appeal aspect of tobacco to the general public is inherently important.

Since 1987, the World Health Organization otherwise known as WHO has sponsored the annual awareness day called World No Tobacco Day and put the spotlight on what tobacco use causes in regards to health. Health problems such as, cancer, heart disease, stroke, lung disease and numerous others have all been attributed to tobacco use. This year’s theme for WHO targets the advertising that makes tobacco so “attractive.” Go plain!

Ousting the Sparkle

Like every savvy business owner knows, marketing is vital to product profitability. Not surprisingly tobacco companies do as well. For years unique, inviting slogans, branding and bright colors have drawn in old and young consumers.

World No Tobacco Day 2017 on May 31 brings honesty and accountability into the marketing machine of the tobacco industry–by encouraging plain packaging globally. Plain packaging encompasses the measures put forth to ban or limit logos, colors, brands or info of a promotional nature on products made from tobacco. Limiting attractive labeling through plain text and emphasizing the health risks involved has actually seen a noticeable drop in tobacco use in Australia. Who knew utilizing standard colors and fonts on packaging could be so effective! It apparently works.

Worst of the Worst

Is tobacco a threat to your quality of life? Millions of people are negatively impacted by loss of loved ones via short-term and long-term health problems that unfold from tobacco use. Below is a list of the top four worst diseases caused by tobacco:

Lung Cancer– If you or someone you love struggles with tobacco use, it can become a frightening thing. A total of 87 percent of deaths caused by lung cancer is directly related to cigarette smoking. Smoking really does smoke you!

COPD– While you may have occasionally seen the commercials about COPD or Chronic Obstructive Pulmonary Disease, you might not have known that 80 percent of all COPD cases are caused by cigarette smoking. This disease makes it difficult to be active, and can be exhausting on the body, and your personal life. It’s also the third leading cause of death in the United States.

Heart disease– No organ is left untouched when it relates to tobacco. A narrowing of your arteries can occur because of smoking. This can block the flow of oxygen blood to your heart. A study showed that when smoking decreased in the U.S. heart disease rates followed suit. Heart disease is the number one cause of death in America.

Stroke– It’s all about the arteries, or in this instance–those damaged by smoking. As previously mentioned tobacco use can block the flow of blood to vital organs. When blood flow to the brain is temporarily blocked this is called a stroke. It damages brain cells, triggers paralysis, slurred speech, an alteration of the brain function and may lead to death. It also is the fourth leading cause of death in the U.S.

Stopping the Flow

World No Tobacco Day is all about bringing positive change through application. If you want to stop tobacco from impacting your life, know the health risks. Nix the tobacco and decrease the chance that you or someone you love becomes another sad statistic!


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Prevent Food Allergies


There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of food allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of preventing food allergies

You can curb food allergies through the following ways:

Keep away from trigger foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be keen on ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your baby suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your stock with trigger free food stuff or their alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit cross contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put down your meal plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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National Physical Fitness and Sports Month


Image is from Luvo

Every month is a good month to expound on the benefits of physical fitness and sports. However, May is set aside as the one month, out of 12 where the focus is high in the areas of physical fitness and sports. Start getting physically fit in May.

What is Physical Fitness?

Physical fitness is good for everyone from babies to seniors. All ages realize that physical activity is great for the body. To be physically active means adding years to your life. May is the best time to spread the good news about the benefits of physical fitness and the sports arena. You must be physically fit to play sports. If your activity level is at an all-time low, May is the month to make some changes.

  • Listed are a few of examples of how physical activity can impact your life.
  • Be creative and find fun interests to help you become more active.
  • If you are a child or teenager, increase your physical activity because this improves your bone, muscle, and heart health.
  • If you are an adult becoming more physical means that you are going to lower your risk for heart disease, cancer, and diabetes.
  • If you are a senior becoming more active means you reduce your risk for falls, you improve your cognition, improve your judgment and reactions

Ways to Become More Physically Active

  • Take a walk
  • Go for a bicycle ride
  • Go for a run
  • Play a round of golf
  • Play a game of tennis
  • Follow a favorite exercise video
  • Join an exercise class
  • Jump on the treadmill

How do you Maintain Physical Well-being?

Accomplish peak health and wellness by getting sufficient rest at night, by eating healthy, well-balanced meals and snacks every day, exercise, good hygiene, annual checkups, avoid smoking, drug, and alcohol abuse.

Arrive at the Peak of Physical Fitness starting in May

Physical fitness means you eat well-balanced proper nutrition. You participate in physical exercise according to your abilities, and you realize adequate restful sleep every night. You may only need six hours of restful sleep.

Physical fitness is also your ability in many different areas such as, tasks that do not create undue fatigue, your heart and circulatory endurance, your muscle strength and endurance, your body’s flexibility.

Benefits of Physical Fitness

If you are physically fit in all areas you increase your body’s ability to live a longer and fuller life. Your physical and mental capabilities are excellent and you have less risk for disease processes to set into your body.

When you are physically fit you realize an ideal body weight range, which is important for longevity. Did you know that if you are over 30 pounds your ideal body weight range you are considered obese? One pound over these 30 pounds and you become morbidly obese.

If you are physically fit you move your body easier and realize better agility, you have quicker responses and reflexes, you realize better coordination, your balance improves, you run your race faster, enjoy life more, and live longer.

Muscle strength, respiratory fitness, and overall endurance equal a physically fit body that is ready for living life to the fullest.

Spread the Word in May

The National Physical Fitness and Sports Month say to encourage those around you to be more active. Speak to your children’s teachers to initiate physical activity every day in your child’s class.

You can help spread the word by initiating a newsletter to the community about physical fitness. Research family fitness activities and encourage your family, friends, and neighbors join in on the fun.



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National Stroke Awareness Month

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Image is from National Stroke Association

The National Stroke Awareness Month is an event that occurs during the month of May every year in the United States. This annual event is observed to promote public awareness of stroke in the United States, help save lives of people experiencing a stroke, and reduce the incidence of the disease in America. Crucial resources for stroke survivors are mostly unveiled during this period by various concerned parties.

The National Stroke Awareness Month commenced in May 1989 under President George H. W. Bush. As mentioned earlier, it aims to promote public awareness by warning the masses on the signs and symptoms of stroke and how to prevent it. During this month, the public is well informed of the risk factors of stroke and how it impacts on caregivers, families, and survivors. It is also a timely reminder of survivors of stroke and how organizations like the National Stroke Association supports them throughout their lifetime journey of recovery.

Apart from the United States government, other key players that combine efforts to educate American citizens include; the American Heart Association, numerous non-profit organizations, and the National Stroke Association.

Warning signs and symptoms of stroke

This momentous program emphasizes on informing the masses about Acting FAST. The National Stroke Association suggests that 80% of strokes can be prevented if individuals can act FAST since the victims can get treated. FAST is an acronym for the following signs of stroke that can be witnessed in a suspected victim:

  • F – Face / Check if the face droops on one side when the suspected victim smiles
  • A – Arm / Confirm if one of the arms drifts downwards when you raise both arms of the suspected victim
  • S – Speech / Notice if the suspected victim’s speech sounds slurred after they repeat a simple phrase
  • T – Time / If you observe any of the above, call 9-1-1 (if in US or 999 in UK) and ask for medical assistance.

Other symptoms that may come along with FAST signs include:

  • Sudden dizziness
  • Sudden loss of coordination or balance
  • An ‘impromptu’ headache without a known cause
  • Rapid confusion and trouble understanding speech or talking
  • Sudden trouble seeing
  • Sudden numbness on one side of the body

Types of Stroke

There are three main types of stroke namely; Ischemic, Hemorrhagic, and Transient Ischemic Attack.

  • Ischemic (clots)

This type of stroke accounts for around 87 percent of all cases of stroke. It’s brought about by a hindrance within a blood vessel that supplies blood to the brain.

  • Hemorrhagic (bleeds)

This is a type of stroke that is brought about by a rapture of a weakened blood vessel. Aneurysms and arteriovenous malformations (AVMs) are the two main types of weakened blood vessels that cause bleeds. However, high blood pressure (hypertension) is the most common cause of hemorrhagic stroke.

  • TIA (transient ischemic attack)

TIA is mostly caused by a temporal clot. Although it’s mostly referred to as a “mini stroke”, it should be taken very seriously.

Prevention of Stroke

Strokes can be prevented since 80 percent of strokes occur due to an unhealthy lifestyle. Although few risk factors including race and age are uncontrollable, there are numerous steps individuals can undertake to significantly reduce their chances of falling victims of stroke.

Identifying the signs and symptoms of stroke is crucial since tPA (a clot-busting drug) can only be administered within the first three hours of the stroke’s onset. For this same reason, the National Stroke Awareness Month is observed to educate the public on how to recognize the symptoms of stroke.



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National Neuropathy Awareness Week


Image is from Arizona Brain & Spine Center

The AANEM, Your Source for Neuropathy Information

National Neuropathy Awareness Week is May 12th – 16th yearly to bring to the forefront challenging brain disorders that affect millions of people.

The AANEM or American Association of Neuromuscular & Electrodiagnostic Medicine plays a vital part in the lives of people who suffer from over 50 various chronic diseases of the muscles and nerves. You may have one of many different muscles and nerve diagnosis and not know it.

The condition, which the AANEM focuses, plagues millions of people is neuropathy. The AANEM brings to light all of the early signs and symptoms of various illnesses and help people of all ages to deal with their brain diagnosis.

The AANEM states, “Neuropathy is the leading cause of disability in the U.S. Neuropathy is common, misunderstood, underdiagnosed, and misdiagnosed. Treatment for neuropathy is often inadequately treated.”

What is Neuropathy?

The human body’s nervous system contains the central nervous system and the peripheral nervous system. These two nervous systems are responsible for all voluntary and involuntary muscle movements. It is the peripheral nervous system that transmits signals to your median nerves, brain, spinal cord, and the remaining parts of your body.

If your nerves become damaged, they cannot send out the correct signals to muscle groups and vital organs for voluntary and involuntary movements. When your peripheral nerves become damaged, you may have peripheral neuropathy.

Neuropathy affects one or all of your sensory, autonomic, and motor nerve groups. Doctors can eliminate any of the over 50 brain disorders or slow the progression with early diagnosis and treatment.

Neuropathy Awareness

May 12th – 16th is the time where AANEM educates you and the public on neuropathy, signs, symptoms, risk factors, and treatments available. Currently, many people do not know about neuropathy, what it is, the symptoms, and treatments available.

The AANEM wants you to know that neuropathy is truly a debilitating disease process and is devoted to helping you, your doctor, medical providers, and the public tackle this problem during Neuropathy Awareness Month.

AANEM want you to know that researchers are working tirelessly in the battle against neuropathy through discovering new treatments, possible cures, and appropriate therapies.

A few common muscle and nerve disorders.

  • Diabetic neuropathy
  • Amyotrophic Lateral Sclerosis
  • Bell’s Palsy
  • Carpal Tunnel Syndrome
  • Erb’s Palsy
  • Guillain-Barré Syndrome
  • Low Back Pain
  • Muscular Dystrophy
  • Myasthenia Gravis
  • Neck Pain
  • Pinched Nerve
  • Post-polio Syndrome
  • Restless Legs Syndrome
  • Sciatica
  • Writer’s Cramp

You may develop neuropathy from infections, viruses, or by contacting bacteria. HIV, shingles, and Lyme disease are three of the six conditions where neuropathy develops.

Signs and Symptoms

If you experience in your lower extremities and hands, weakness, tingling, numbness, and pain

Do you have Neuropathy?

As soon as you identify these signs and symptoms, your doctor may order some tests such as an EDX, Needle EMG, Evoked potentials, Creatine Kinase Blood Test, or an Ischemic Exercise Test.

Performing these tests on several nerves in the body help the doctor to determine if you have neuropathy. It is vital to get high-quality testing done as soon as possible.

If your body functions properly, your nerves continue to send electrical impulses to your muscles. Properly functioning nerve signals to your muscles are how you move without even thinking about what has to happen in your body.

If you have a muscle or nerve disorder, your nerves are not sending the correct signals to your muscles to move you properly.

If your doctor suspects you have a muscle and nerve disease, the AANEM stands ready to help you through in-depth education, videos, reading materials, focus groups, support groups, and much more.



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HIV Vaccine Awareness Day


Image is from

HIV vaccine awareness day occurs every year on May 18. This is a great day to learn more about why we need an HIV vaccine, how doctors are working to prevent HIV, and to take the time to appreciate those who are working hard to make it happen.

HIV Statistics

The good news is that HIV cases are declining. From 2005-2014, the number of HIV diagnosis declined by 19%, This is most likely due to education about how HIV is contracted. Many states also have needle exchange programs, which allow intravenous drug users to exchange dirty needles for clean ones. While these programs are controversial, sharing needles is one way that HIV is contracted.

Unfortunately, HIV cases among gay men continue to rise. Homosexual males make up 2% of the American population, yet they had 67% of the HIV diagnosis in 2014. Aids cases among homosexual males rose an average of 6% in the last decade, with the biggest increases seen in minorities.

Why We Need A Vaccine

Even though cases of HIV are going down in the U.S., it’s still a big problem. It’s also a problem in countries around the world. Many of these countries don’t have access to the same preventative measures that we do in the U.S., making finding a vaccine even more important.

Since the AIDS epidemic began, over 70 million people have contracted HIV, and 35 million have died from AIDS. To put it into context, there were 15 million deaths to soldiers and 45 million civilian deaths in World War Two. That’s 60 million casualties in total, and 10 million less than the amount of people who have contracted HIV.

Hope For the Future

Scientists have been trying to come up with a vaccine for HIV for many years. However, they may be getting close to success. A new type of vaccine that is hoped to be effective for many different strains of the HIV virus is set to begin phase two human trials this year.

This vaccine works using a genetically modified form of the dead HIV virus. This is the same method that is used to create many of the vaccines that we have today, including polio, flu, and Hepatitis A.

This vaccine in combination with the cancer drug romidepsin has also allowed five people to stop taking Antiretroviral drugs. Fifteen people were given the treatment, and ten of them quickly had to go back on the antiretrovirals. However, one man has been off the drugs for seven months, suggesting the vaccine holds promise as a treatment as well as a preventative.

Prep For Now

Prep stands for pre-exposure prophylaxis. It’s a pill that those in groups at high risk for contracting HIV can take daily to prevent themselves from getting the HIV virus. The pill has been shown to be up to 92% effective at preventing HIV when it is taken properly. However, it quickly loses effectiveness if it isn’t taken daily. It’s also expensive and has possible side effects. For those at risk of developing HIV, it can be a lifesaver.

The People Who Make It Happen

Scientists may come up with vaccines, but they would never get anywhere without people willing to test them. Testing these vaccines requires the participation of those who aren’t infected with HIV, and they should be appreciated for their efforts.

We are closer than ever to finding an HIV vaccine. In the meantime, we should all be aware of the things we can do to prevent the spread of this disease.


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What Triggers Asthma


Image is from WebMD

Living with asthma is manageable. But to understand how to live with it, you need to understand what can trigger it. Here’s a look at some of the things that can trigger asthma.


While allergies manifest themselves in different ways, some allergic reactions cause asthma. The list of allergens that can trigger asthma is a long one. Dust mites, rodents, and pet dander are common household allergens. An often overlooked cause allergy is household mold. It can hide in your air vents and trigger a reaction.

There can be outdoor allergens as well. In the spring, pollen may irritate you and cause asthma. There are various types of pollen, and one pollen may cause asthma while another doesn’t bother you.

Respiratory Issues

If you’re not usually prone to asthma, you may experience it as a result of a respiratory illness. One of the symptoms of pneumonia and the flu is asthma. Other illnesses that can trigger it include a cold, sinus infection, and sore throat. While these respiratory issues can cause asthma in an adult, they most often do so in children.

 Airborne Irritants

These irritants are different from allergens because their presence doesn’t cause an allergic reaction. Instead, they make your airways swollen and more narrow. As a result, they trigger asthma.

These irritants include cigarette smoke, smoke from a fire, dust, chemicals, and strong fumes. Different people have different sensitivities to these irritants. So, what triggers asthma in one person may do nothing in another.


When you exercise, your body fuels the work with Oxygen. And that means that you breathe harder. In some people, this causes asthma. Known as exercise-induced bronchocontsriction, this type of asthma is only triggered during exercise.

Exercise-induced bronchoconstritction doesn’t usually show up the second you start to exercise. It takes a few minutes for the asthma to kick in. Fortunately, it is manageable with medication.


The weather can have a direct affect on asthma. Cold air can trigger an attack, as well as dry wind. Sometimes, a seasonal weather change can effect asthma. Additionally, people with exercise-induced bronchoconstriction usually have more asthma attacks when they exercise in cold weather.

Strong Emotions

When you experience a strong emotion, your breathing changes. Anger, excitement, and fear can all trigger asthma. Some of the actions you take while experiencing these emotions (like yelling, laughing, and crying) can also trigger it.


People who suffer from reflux may experience asthma as a direct effect of reflux. There are other medical issues that can have similar results.


Some people are sensitive to aspirin and NSAIDs. Taking them can trigger asthma if you have a sensitivity. Taking beta blockers may make it harder for your to control your asthma.

Knowing Your Triggers

If you know what triggers your asthma, you may be able to prevent an attack. It can also help you and your doctor establish a treatment plan. The next time you have an asthma attack, consider which of these triggers may have been the culprit.

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National Women’s Health Week


Image is from Women’s

Annually, the United States Department of health and human service office on women health leads Americans in observing a national women week. It often begins on the popular Mother’s Day and stretches to a period of one week. This year, the Americas celebrate the 18th anniversary of women health week which commences on May 14th and ends on May 20th, 2017. The primary objective of this liturgy is to inspire all women to have a priority in their health and to have a prodigious care of themselves. This year’s celebration emphasizes on the advantages of integrating active and preventive health activities in the day-day do about.

Steps to Take for a Better Health During National Women’ Health Week

The following steps will help you achieve a better health:

Get Moving

Physical activities such as jobbing, aerobics, going to the gym are the most important things that your health needs. It is of importance to your health since it lowers the risks of contracting the disease that is the leading cause of women’s health; the heart disease. For instance, get at least 2 to 3 hours of aerobics every week, have at least 2 hours each week to strengthen your major muscle groups, and finally, reduce your chances of falling by doing balance training.

Get Recommended Screenings and Preventive Care

You can do a regular check up with your health care providers to prevent yourself from getting diseases, disabilities, or injuries. Moreover, it is said that prevention is way better than cure; therefore, preventive care will detect the disease early thus having an initial treatment.

Take Healthy Foods

Food is integral to our life, but at times, it becomes toxic. Therefore, you ought to practice a healthy eating lifestyle such as:

  • Including foods such as greens, fruits, grains, fat-free milk and any other dairy products, low salted lean meat, trans and drenched fats and low added sugars in your healthy eating plans.
  • Women need to have 400 micrograms of folic acid each day for cells that their body generates every day to develop healthily. The only significant ways you can get this folic acid is by eating vitamins rich in folic acid or eating a bowl of breakfast cereal that has folic acid each day
  • Avoiding smoking and drinking too much.
  • Checking on your weight and getting to know if you need an excellent and effective guide to shed off some weight to stay healthy and fit.

Prioritize your Mental Health

You need to have a stable mind and a physically fit body to stay healthy. Evidence has it that a stable and healthy mind is associated with an improved body health. To have a stable mental health, you should:

  • Get a sufficient daily sleep – Enough rest has a noticeable impact on how you do your daily activities and your mood for the day. Psychologists say that adult human beings need at least 7-8 hours of sleep each night to have a robust mental health
  • learn healthy ways of managing stress since a healthy mind is the one which is free from fear.

Practice Healthy Behaviors

  • Protect your body from the Ultraviolet rays which may damage your skin and eyes, exposing your premature skin may result in skin aging and cancer. Therefore, you are advised to Wear sun cream, sun protection glasses and have a step by step guide on skin protection.
  • Per the research, 18 women die daily in the U.S. due to an overdose of the prescribed painkillers. Therefore, you are advised to follow the doctor’s prescription diligently when taking these drugs.



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Hepatitis Awareness Month


Image is from American Liver Foundation

The Purpose of Hepatitis Awareness Month

The CDC strives to inform and educate individuals, communities, organizations, the medical community, and groups on Hepatitis.

  • What Hepatitis is
  • The symptoms
  • How it impacts lives
  • The treatments available
  • Testing available
  • Resources available

May is the time to heighten your awareness of Hepatitis to help yourself and those around you to become aware and educated about this insidious disease, many times a hidden and severe threat to your loved ones.

Hepatitis is a Dangerous Virus

You have no doubt heard about Hepatitis, or maybe not, but if you do you know what hepatitis is and how this can impact your life you will want to spread the word. Gain knowledge and information put out by the CDC during Hepatitis Awareness Month in May.

Many people have Hepatitis and are not even aware that they are infected. Hepatitis is a well-hidden illness of epidemic proportions. Millions of people suffer from Hepatitis in America every year.

In a nutshell, hepatitis is an inflammation process within your liver. This inflammation can remain as such or spin out of control causing fibrosis.

Fibrosis is a scarring of the liver tissues. This scarring hardens the liver tissue, which in the end resembles a stone. Hepatitis can cause you cirrhosis or cancer in the liver.

All forms of hepatitis cause liver damage in differing ways, some types of Hepatitis offer no indications the person even has a health problem. Other people suffer from minor symptoms of this disease. Other people have serious complications resulting in death.

Hepatitis, unfortunately, is very common and caused by substance abuse such as too much alcohol all the time, street drugs, and certain diseases related to immunity disorders.

Five Types of Hepatitis

There are five types of Hepatitis, A, B, C, D, and E. Type A caused by the ingestion of contaminants from food and water. Type B causes a chronic disease leading to cirrhosis and cancer, caused by contact with infected body fluids. Type C causes a chronic illness leading to cirrhosis and cancer, caused by contact with infected body fluids. Type D caused by contact with infected body fluids, and type E caused by the ingestion of contaminants from food and water

Universal Transmission

  • Blood transfusions and blood products
  • Contaminated invasive medical equipment
  • Infected pregnant women
  • Sexual contact
  • Sharing of needles among drug users
  • Accidental needle pricks among medical personnel
  • Poor sanitation conditions.
  • Symptoms

Symptoms may include a yellow tinge to the skin called jaundice, dark urine, severe fatigue, nausea, vomiting, and abdominal pain.

Work to Spread the Word

May is set aside as Hepatitis Awareness Month across the Untied States. The CDC set the 19th day of May as the day of hepatitis testing.

The CDC recognizes how hidden and elusive hepatitis and their focus is to shed light on this deadly epidemic, threatening the populace.

Become a Proactive Citizen for Hepatitis every year. May is the time of year to push the CDC’s agenda for Hepatitis Awareness and what this illness stands for throughout the United States.

Help to promote things that you, your friends, and your family can do to protect them from this hidden medical menace. You can help spread the word.

  • Take the Hepatitis Risk Assessment. This assessment only takes a mere 5 minutes of your time and is well worth taking.
  • Learn vaccination recommendations
  • Access educational videos
  • Wear buttons and badges and hang posters
  • Be prepared to answer questions and provide the basics of hepatitis.

Support the CDC and May Hepatitis Awareness Month the CDC in their endeavors to make every May a successful hepatitis awareness month.


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National Asthma and Allergy Awareness Month


The AAFA Agenda

Every year in the Month of May the Asthma and Allergy Foundation of America or AAFA pushes their agenda towards increasing public awareness of Asthma and Allergies.

What is Asthma?

Asthma is a scary, chronic lung disease where the tiny airways in the lungs become narrowed, blocked, and inflamed. These airways swell and become highly sensitive.

When this happens, you experience wheezing when breathing. You become short of breath and feel tightness in your chest. Your coughing may increase due to mucus buildup that is thick and sticky. Asthmatics experience more symptoms during the night or early morning hours. There is no cure.

Any race, male or female, from infants to seniors can have asthma, and there are currently upwards of 25 million people who have chronic asthma.

What Causes Asthmatic Episodes?

Usually, inhaled substances of which the person is allergic to can cause an asthma attack or exacerbation of an asthma condition. Some of these substances can include,

  • Pet hair and pet dander
  • Dust
  • Mold
  • Mildew
  • Grass
  • Pollens
  • Flowers
  • Allergy to a particular food
  • Rubber
  • Plastic
  • Latex
  • Fumes
  • Air pollutants such as smoke

Asthma symptoms can also increase due to excessive exercise, stressful situations, episodic health conditions such as bronchitis, pneumonia, or a cold.

Control and Maintain Asthma because if you do not, your asthma can become something more serious such as COPD or Emphysema. It is important to take all medications as prescribed and follow your doctor’s orders.

There is no cure for asthma; you must learn how to manage your condition by,

  • Taking prescribed medications
  • Eating well-balanced, healthy meals and snacks
  • Staying away from those who are ill with a cold or the flu
  • Getting adequate rest
  • Devising an exercise plan individualized for you
  • Avoiding drafts and severe cold weather

The difference between COPD and Emphysema is that they are not curable and they continue to become worse ending in death.

Technology at Work

Researchers are working toward new and improved methods to control asthma. May is National Asthma and Allergy Awareness Month, and the focus is new and improved medications, ways to live with Asthma, programs for asthmatics, awareness campaigns, and projects to bring asthma to light for those who are in the know and those who have no idea what asthma is and how asthma impacts your life.

May is the season that peaks for people who suffer from asthma and allergies. The month of May proves to be the best time of year to educate you, your family, and your friends about this chronic, life-threatening disease, because the numbers of allergy and asthma suffers are climbing every year to staggering numbers.

Yes, you can die from a severe asthma attack, however, in this day and age, asthma is highly controllable and maintained to the point that you can live your life normally without signs and symptoms of asthma interfering and taking the joy from your life.

Become Proactive in Combating Asthma and Allergies

Access the AAFA website for how you can help during the month of May, Asthma, and Allergy Awareness Month and bring the message from the AAFA, especially during the month of May that there is help for those who have Asthma. Learn how you can fight this chronic disease, and its causes and help others who have this chronic respiratory illness.

If you have asthma, it does not have to progress to COPD or emphysema if you properly maintain your respiratory system. Learn new approaches for your lung health through educational tools the AAFA provides to asthmatics, programs, educational material, online resources, informational newsletters, magazines, and outreach resources.


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