Healthier Eating

Your Health is Your Responsibility Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you. Never before has America seen the level of obese people as there are in today’s...

Signs of Alzheimer’s

Image is from Alzheimer’s Disease International Alzheimer’s is a brain disease that causes a person’s thinking and reasoning skills to slow down. This disease is much more than becoming forgetful once in a while. For most people the signs start out...

What are Whole Grains?

Image is from HuffPost Scientifically speaking, a whole grain is any grain from a cereal product that includes the bran, germ and endosperm of the product. Consumption of whole grains is important as they have a lot of nutritional benefits that contribute to lowering...

What You Can Do to Help Prevent Suicide

Image is from HuffPost A Strange Phenomenon Strangely, suicide seems to be more prevalent in first-world countries, or countries who deal with more temperate and sustainable living conditions. Consider this map. On it you can see the distribution of suicides per...

Digestive Tract Paralysis

In the most comprehensive definition, digestive tract paralysis refers to an inconsistent movement of certain parts of the digestive tract which in turn poses challenges to the smooth operation of the gut. When you take in food, peristalsis ensures that the food is...