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What to Avoid When You Have a Gluten Allergy


Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating symptoms that affect upwards of 18 million people in the United States. One grain of wheat could make the difference between a better quality of life and barely getting by. So what can you do to stop something so seemingly insignificant from negatively impacting the way you live? Discover what to look for and what to avoid in your day-to-day routine to avoid needless pain and suffering.

Show Me The Ingredients

When going gluten-free, consummate foodies may find the “food lifestyle” change a little daunting. It doesn’t have to be. Here are a few ways you can satisfy your taste buds and avoid the dangers gluten allergies can bring to your everyday nutriments.

1. Be vigilant. It’s simple, read the nutritional information! Do this and at the very least you will be aware of the possibility of gluten in your food choices.

2. Don’t just read the ingredients, read by the asterisk. For gluten sensitive stomachs, cross contamination of food items in factories that also process nuts, soy and wheat products can affect the most sensitive of stomachs. Many packaged products have additional information marked by an asterisk at the beginning or end of their ingredient list. If the product is produced in the same building as wheat products, you may want to set the food item back on the shelf.

3. Know your trigger words. Dextrin, barley, bleached flour, bulgur, beer, brown flour, hydrolyzed vegetable protein, various malt products and yeast products in food can cause the troubling and debilitating symptoms of a gluten allergy attack. If you see any of these in the ingredients, it’s best to steer clear and opt for a clearly marked “gluten-free” substitution.

4. Stay positive and look for options. The more options you find to replace gluten-rich products with gluten-free delicious alternatives the less tempted you’ll be to indulge in that little bit of tainted decadence that can bring on fogginess, cramping, nausea or shooting pains.

5. It is best to abstain. If you can’t find the information you need to determine without a doubt that what you put in your mouth is untouched by gluten, don’t bite. If there is a snack you just can’t live without, do the research. With gluten allergy awareness quickly becoming a must-have for food-producing companies in the current market, food companies post gluten information on their websites for quick and easy answers.

6. Expect nothing. What you may think as naturally gluten free, may be contaminated in processing and packaging. Gluten-free products are not guaranteed to remain gluten-free. Some companies may change the ingredients they use at their own discretion. Many companies engage in their own comprehensive food-testing and may have discovered gluten contamination in the process. If you peruse the numerous gluten-free food lists online that are periodically updated online, what was once gluten free could now be off the list.

Gluten isn’t just found in various foods. Shampoos, cosmetic products, medications, vitamins and even stamps and envelopes may all contain a form of gluten. From hot dogs to precooked flour dusted French fries, gluten is an ingredient that continues to find its way into our lives, but it is possible to avoid it. Thankfully as awareness grows, so does the list of food alternatives. Protect yourself by never making assumptions and you’ll be able to exemplify what it means to live a gluten-free life!

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Signs to look for with Alzheimers


Alzheimer’s is a very serious brain disease that can cause a slow decline in the patient’s cognitive skills. Over time, the patient’s memory, reasoning skills, and thinking can begin to decline. As the disease progresses, the disease can get so severe that the patient doesn’t recognize their family members and they don’t even know who they are. If you are caring for a loved one and you are concerned that they may be in early stages of the disease, you should know what symptoms to look for. It is important to understand that every person is different. The combination of symptoms can differ from person to person.

#1 Memory Loss That Effects Their Daily Life 

Forgetfulness is a normal sign of aging, however, if your loved one becomes especially forgetful, it could be cause for concern. There are certain memory issues that a person with Alzheimer’s will have that aren’t a normal part of aging.

  • Forgetting recently learned information
  • Forgetting important dates or events
  • Relying on memory aids often such as notes or electronic devices
  • Asking to have the same information repeated again and again
  • Forgetting names or important dates but then remembering them later

#2 Problems With Planning and Problem Solving

It is not uncommon for a person with Alzheimer’s to suddenly have trouble making plans. Something simple like following a recipe or understanding the directions to a board game can become difficult. People with Alzheimer’s also struggle with numbers, therefore, paying bills and balancing their checkbook can become difficult. Finally, a person with Alzheimer’s may need to concentrate much longer to do things that were once easy for them.

#3 Familiar Tasks Suddenly Become Difficult

When a person is suffering from Alzheimer’s, familiar tasks that they have been doing for years can become difficult. This can include driving to a familiar location, remembering their daily routine, and forgetting how to use their household appliances.

#4 Confusion With Time or Place

People with Alzheimer’s often lose track of time. This doesn’t mean that they forget what day of the week it is. People who suffer from this disease will often forget what year and even what decade it is. Also, they might have trouble understanding if something is happening immediately. Finally, it is not uncommon for a person to go somewhere and forget how they got there.

#5 Difficulty Seeing and Understanding Visual Images

Many people who suffer from Alzheimer’s have problems with their vision. This doesn’t mean needing a pair of reading glasses. Alzheimer’s patients often have trouble judging distance. They also have trouble determining color or contrast. These vision changes can make it dangerous for a person with Alzheimer’s to drive a vehicle.

#6 Sudden Issues With Speaking

As a person gets older, it is not uncommon for them to have trouble finding the right word, however, if they are in the middle of a conversation and suddenly forget what they were talking about, it is a serious cause for concern. People with Alzheimer’s often repeat themselves because they forgot what they just said. Finally, many Alzheimer’s patients will call things by the wrong name because they cannot remember the correct one. For example, if the person says little clock instead of watch, it is cause for concern.

#7 Difficulty Retracing Steps

Alzheimer’s patients will often misplace things. While this is common for many people, Alzheimer’s will make it difficult for them to remember where they just were so that they can retrace their steps.

Some people confuse old age with Alzheimer’s, however, when it is Alzheimer’s, the symptoms are more serious and disruptive to their life.

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Symptoms of Thyroid Cancer

`Your thyroid is a butterfly shape gland located at the base of your neck. The purpose of the thyroid is to produce hormones that regulate your weight, your body temperature, and your heart rate.

Although thyroid cancer is not the most common type of cancer in the United States, over the years, the rates have been increasing. The reason for this is because doctors use new technology that helps them catch thyroid cancer in the early stages. This technology wasn’t available before, therefore, it was not picked up in the past. The new technology helps doctors detect thyroid cancer early on, increasing the patients’ chances of survival.

Who Is At Risk For Thyroid Cancer?

The cause of thyroid cancer is unknown. While the causes are not clear, there a few risk factors that can put you at risk of developing thyroid cancer.

  • Exposure to radiation: If a person has been in contact with radiation, they are at risk of developing thyroid cancer. For example, if a person has undergone radiation treatment either as an adult or as a child, they are at risk. If a person works at a nuclear power plant, if they work doing weapons testing, or if there was an accident at a power plant, they could be at great risk.
  • Being a Female: If you are a woman, you are more at risk of developing thyroid cancer than a man. Thyroid cancer is twice as common in women than men.
  • Inherited genetic syndromes: If a person has a family history of medullary thyroid cancer or multiple endocrine neoplasia, they are at risk of developing thyroid cancer.

Symptoms of Thyroid Cancer

There are various symptoms of thyroid cancer that a person should look for, especially if they have any of the thyroid cancer risk factors.

  • A lump in the neck: If you discover a lump in your neck, you should see a doctor. In some cases, the lump will grow rapidly.
  • Neck swelling: If you have noticed swelling in your neck and you were not injured, you should see a doctor.
  • Pain in the neck: Pain is a common symptom of thyroid cancer. The pain typically radiates in the front of the neck. In some cases, it can travel up to your ears.
  • Voice changes: If your voice changes or becomes hoarse and it doesn’t go away, it is a common symptom of thyroid cancer and it warrants a visit to the doctor.
  • A constant cough: If you are suffering from a constant cough that is not associated with a cold, you should make an appointment to see a doctor.
  • Trouble swallowing: Trouble swallowing is a common symptom in the later stages of thyroid cancer.
  • Difficulty breathing: Wheezing and trouble breathing are two symptoms that can occur in the later stages of thyroid cancer.

It is important to understand that each of these symptoms could be symptoms of other medical conditions. If you are experiencing any of the symptoms above, it is not a guarantee that you have cancer. You should, however, make an appointment so that your doctor can order the appropriate test to determine they causes of the symptoms.

Fortunately, if thyroid cancer is caught early, it can be treated. Despite treatment, it is possible for thyroid cancer to return even if the thyroid has been removed. This can happen if microscopic cancer cells spread beyond the thyroid before the thyroidectomy. Your best chance at beating the cancer is knowing what symptoms to look for and seeking treatment as quickly as possible.

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Antiviral Drugs vs. Antibiotics

There is a wide difference between antiviral drugs and antibiotics, and you should know the effects of these two drug classifications on your body. The range of antiviral medications is narrow while the range of antibiotics is quite full.

Antiviral Drugs

The doctor may prescribe an antiviral medication for you if you suspect you recently were around someone displaying a viral illness such as flu symptoms. If you have good reason to believe you contacted a viral disease, but you are not yet showing signs and symptoms an antiviral medication may prevent you from coming down with that illness, or at least minimize the effect of that disease before it occurs.

An antiviral drug is effective, but only when administered at the first signs of contact or symptoms. An antiviral diminishes the development of the illness.

A few virus includes,

  • Standard coughs
  • Sore throats except for strep throat
  • HIV
  • Hepatitis B and C
  • Flu

There are a few drugs in the antiviral category. These drugs used short-term, are not profitable for pharmaceutical companies to research or keep to a high supply.

The antiviral drugs used in the treatment of HIV are in high supply and demand, because of the many people using them and the fact that this particular antiviral drug takes the HIV infection and turns it into a chronic, not terminal condition you can manage.

HIV is not necessarily a life sentence since these antivirals came onto the drug market. Pharmaceutical companies need to put more research into a larger variety of medications to fight other viruses.

If you develop a secondary infection from a virus such as you have the flu, now you develop pneumonia is the flu many times does, you need an antibiotic to fight pneumonia.

Powerful Antibiotics

If you contact a bacterial infection on the outside or inside of the body, the doctor may prescribe for you an antibiotic. There is a broad range of antibiotics on the marketplace today, each offering different targets of healing. Antibiotics kill the bacteria in your body that is making you ill. Antibiotics also stop these bacteria from multiplying and growing.

Doctors today are taught to use extreme caution in ordering patients antibiotics because research is finding more and more people becoming resistive to the usefulness of appropriate antibiotics because people are taking too much of a particular antibiotic and building up a resistance, thus, the antibiotic becomes useless in fighting off bacterial infections for you.

You may go to the doctors when you have a bad case of the flu, and you feel you need an antibiotic. However, the doctor will not prescribe an antibiotic for you because it will not help you get over the flu and in the end, the antibiotic makes your body more harm.

There is an extensive list of reasons why your doctor may prescribe an antibiotic such as but not limited to,

  • Ear infections
  • Strep throat
  • Sinus infections
  • Urinary tract infections
  • Wound infections
  • Diverticulitis
  • Colitis
  • Bronchitis
  • Pneumonia

Antibiotics also put up an invisible protective barrier between you and others around you once you have taken the antibiotic 24-48 hours.

Resistance to Antibiotics

  • Do not demand any antibiotics from your doctor if he or she feels you do not need them.
  • Never take antibiotics for viral infections.
  • Never demand an antibiotic every time you get the sniffles or a cough.

Antibiotics are powerful drugs and when used for the right reasons save lives. Take your antibiotic, according to your doctor’s orders. Never skip doses or incomplete an antibiotic because you feel better and think you are over the infection.

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National Scleroderma Awareness Month







There are many awareness months you may observe, and one of these is National Scleroderma Awareness Month. This is observed every month of June and is usually led by organizations such as the Scleroderma Foundation. The month-long awareness campaign can be participated not only by scleroderma patients, but also by anyone who wishes to help.

What Is Scleroderma?

Scleroderma is a skin disease which makes it impossible for patients to move some parts of their body like hands, feet, neck, and so on. Sclero means “hard” and derma means “skin,” so scleroderma is the hardening of skin similar with leprosy, but different in a way that it does not decay. However, the disease stays forever as there is still no permanent cure for it.

So far, it’s not clear what causes scleroderma. It just appears to anyone without any signs. Moreover, many people wouldn’t know what kind of disease it is because it comes on suddenly. You will just find yourself unable to move your fingers, as though there is an outside force stopping you from moving them.

More and more people are suffering from scleroderma. Even so, this is still considered a rare disease. It is so rare that even some doctors are not familiar with it.

The problem with scleroderma is that it does not only attack the skin outside, but also inside our body, and such condition may affect our internal organs such as digestive system, kidneys, and even the heart.

Why is there a Campaign if the Disease is Rare?

It’s true that scleroderma is a very rare disease; however, the number of such cases is ever increasing. In the United States, there are 240 cases of scleroderma for every 1 million in the population, and while this number seems small, the disease should be recognized.

Although there are some studies being conducted to discover the cure for it, researchers find it difficult to gather information because of the lack of sources such as patient history and testimonials. This means that even some people who already suffer from scleroderma are not aware they already have it.

This is why there is a month-long awareness campaign that needs to be observed every month of June in order to encourage patients to share their experience and collaborate with organizations that propagate information about scleroderma.

If you don’t suffer from scleroderma, you can participate in the campaign to help others. You can learn about this disease and teach others about it, too. The information about scleroderma may be limited, but getting more people involved in this awareness campaign can surely contribute a lot in gathering more information.

What Is for Scleroderma Patients?

People who suffer from scleroderma feel helpless because of their condition, and need community support. If you are a scleroderma patient, you can’t go solo, as you need the help of others as it’s not good to feel isolated.

National Scleroderma Awareness Month is the best chance for you to meet other people with the same condition. In this way, you can share experience among one another and boost your confidence to move on with life. Moreover, scleroderma patients may get updates about the latest in scleroderma research, medicine, or technology.

Scleroderma is not a new disease as it so happens that this disease is unknown to many. This is why there is a need for awareness month such as National Scleroderma Awareness Month in order to educate many people about it.


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How to Keep Your Skin Healthy


Looking younger is big business. It seems there’s a cream or a serum for every line and wrinkle on our bodies. Sure, you can slather on a cream or two, but there are also some simple things you can do every day to keep your skin looking its best.

The foods you eat and even the sleep you can get help your body fight cell damage. When you eat the right foods or take the right vitamins, the nutrients you take in will help your cells replicate, leaving you looking fresher and younger!

Here are a few simple things you can do to keep your skin healthy:

  1. Drink Enough Water: Dehydrated skin can dry out and look saggy and dull. Drinking enough water each day will leave your skin firmer, hydrated, and give you a glow! Most adults should be drinking about 2 liters of water per day, which is roughly eight 8-ounce glasses.
  2. Get Enough Sleep: When you’re not rested, your entire body suffers. Your brain feels foggy, you’re grouchy, and your skin looks sallow. You’ll see dark circles under your eyes, casting a pall over your entire face. Your skin rejuvenates and repairs itself overnight. Shoot for eight hours a night if at all possible.
  3. Add Antioxidants to Your Diet: Eat the rainbow! Make sure your plate is loaded with lots of different colors throughout the day. Fruits and vegetables supply your body with the antioxidants it needs to fight inflammation and free radicals which will damage your skin cells. There are also a number of skin products on the market that contain antioxidants.
  4. Drink Green Tea: Studies show green tea can be good for our skin. They say drinking green tea can ward off aging and even help prevent skin cancer. Why? Because of those antioxidants again! Green tea contains both catechins and antioxidants, both of which can help keep our bodies healthy.
  5. Buy Organic: Organic foods have fewer pesticides, hormones, and toxins, which helps curtail the damage done to our bodies. In fact, if you choose organic meat and dairy, you’ll bypass the hormones and antibiotics given to the animals. This can help reduce acne.
  6. Stay Out of the Sun: Small amounts of sun each day help our bodies produce vitamin D, which is beneficial. But you only need about 10 to 15 minutes in the sun to achieve this benefit. Too much sun, especially if you forget to put on sunscreen and wear a hat and sunglasses, can damage your skin and your eyes.
  7. Choose Natural Skincare: When you do shop for your skincare products, choose those without parabens, sulfates and other harsh chemicals. Do your homework and research the ingredients in the products you choose.
  8. Decorate with Plants: Indoor plants help purify the air you breathe. They function as an air filter. Keep one on your desk, near your bed or anywhere in the house where you spend a lot of time.
  9. Limit Sugar: If you eat a lot of sugar, it can actually age your skin. Wrinkles brought on by sugar are becoming more common since Americans’ diets seem to be full of the sweet substance.
  10. Relieve Stress: It’s no joke; wrinkles can be brought about my stress. Exercise, meditate, do yoga, get a massage, talk to friends, get out and take a walk (with your sunscreen on, of course), whatever you need to do to alleviate stress. It will help both your mind and your body!
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Signs of Drug Addiction


When a person is addicted to drugs, the last thing that they want is for certain friends and family members to know about it. Addicts look at anyone who is not doing drugs with them as someone who will judge them. They will also look at these people as a person who will try to make them stop, which they likely won’t want to. If you have a loved one who you think may be an addict, it is a good idea to know the signs of drug abuse. The sooner you know, the sooner you can help.

Physical Changes

When a person is addicted to drugs, they will exhibit a variety of physical symptoms. If you start to notice these symptoms, it is not uncommon for an addict to explain them away and create lies and reasons for these changes. There are some physical side effects that go along with certain drugs. Others can be exhibited regardless of what drug the addict is using. The changes to look for include:

  • Glazed or bloodshot eyes
  • Dilated or constricted pupils (this will only occur when the person is high)
  • Loss of appetite
  • A noticeable weight loss in a very short period of time.
  • Certain drugs will cause rashes and sores on the person’s face.
  • Bruises on the arms, mostly over the veins. These will appear if the person is using IV drugs.
  • Infections inside and around the mouth.
  • Burn marks on the lips from smoking out of a pipe.
  • Stuffy, red, chapped nostrils
  • Constant sniffing
  • Eyes rolling in the back of the head
  • Passing out while sitting down or standing up
  • The inability to walk in a straight line

Behavioral Changes

The more a person becomes dependent on the drugs, the more their behavior and habits will change. The drugs can change the way the brain focuses and forms coherent thoughts. Different drugs can affect people in different and dangerous ways. Regardless of the drug, the changes in an addict’s behavior are often the same. Some of the behavioral changes include:

  • Irritability even when there is nothing wrong
  • Becoming aggressive for no reason
  • Changes in personality and attitude
  • Loss of interest in things that they used to love doing
  • Anxiety
  • Depression
  • They start hanging around with new friends
  • The stop hanging around with old friends
  • Inability to hold a job
  • Financial problems
  • Being involved in criminal activity and their very first arrest
  • Staying up all night and sleeping all day
  • Excessive talking or talking really fast
  • Speaking nonsense
  • The inability to sit still
  • Seeing or hearing things that are not there (hallucinations)
  • Paranoia

What To Do if You Suspect That a Loved One is Addicted to Drugs

If you notice that a family member or loved one is exhibiting many of the symptoms listed above, chances are they have a drug problem. The sooner you confront them with your suspicions, the sooner you can try to help. It is not uncommon for an addict to lie and deny, however, the only way to save their life is to push them to get the help that they need.

If you are unable to get through to them, you may need to seek professional help. There are several agencies who have experience working with addicts, that can help you get through to your loved one. In some cases an intervention or even help from the police and the courts is necessary to get an addict to agree to get help with their addiction. If you can get an addict to agree to go to treatment, you are essentially saving their life.

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The Difference Between COPD vs CHF


Chronic obstructive pulmonary disease (COPD) and congestive heart failure (CHF) both are debilitating and leave you with shortness of breath. These two serious conditions share symptoms and common risk factors, but you should be aware that the causes, treatments and prognosis of each differ significantly.

COPD Chronic Obstructive Pulmonary Disease

COPD is a term for serious respiratory conditions of several types that block airflow to the lungs. The two main conditions of COPD are emphysema and chronic bronchitis. Regarding effects of bronchitis, the airways connecting your trachea to your lungs become inflamed. Emphysema is a dysfunction that occurs when serious damage occurs to the tiny air sacs in your lungs where oxygen and carbon dioxide are exchanged. These both leave lungs unable to work fully, making it very difficult for the patient to breathe.

CHF Congestive Heart Failure

CHF or congestive heart failure occurs when your heart becomes too weak to pump blood through your body. If your blood isn’t pumped out of the heart effectively, then unfortunate fluid levels build up or can become congested. When blood backs up or develops blood pools in the heart, the heart beats harder and faster and expands to handle the greater blood volume in it. This makes heart failure much worse.

Similar symptoms

Wheezing and shortness of breath are shared symptoms of both COPD and CHF. Breathing difficulties are developed following any physical activity and have a tendency to develop gradually. Initially you may be out of breath after simple activities such as climbing a set of stairs. As COPD and CHF each worsen, wheezing and shortness of breath occur with very little physical effort.

Chronic coughing is a main symptom of COPD. The cough sometimes brings up mucus but can also in the alternative be a dry cough. People with CHF also tend to have a dry, but one that produces sputum. Sputum is the coughed up mucus that may contain bacteria, blood, or pus.

COPD could produce chest tightness. CHF doesn’t lead to chest tightness, but you may feel the sensation of your heart beating irregularly or very rapidly.


COPD and CHF develop from different causes. The most common cause of COPD is smoking. While a medical history of smoking doesn’t mean absolutely you’ll get COPD, it certainly increases the likelihood of developing dysfunctional respiratory problems. Smoking is also a risk factor for CHF and heart disease, not to mention the high risk for lung cancer.

COPD may be attributed to secondhand smoke or inhaling chemicals in your workplace, but a congenital family history of COPD can also increase your likelihood of developing it.

Heart failure can be caused by coronary artery disease (CAD). This heart disease occurs when one or more blood vessels in the heart become blocked. This usually causes heart attacks. Other causes of heart failure include diseases of the heart valves, high blood pressure, and diseases of the heart muscle itself.

Treatment and Lifestyle Changes

There is no cure for either COPD or CHF. Treatment with medication is necessary to slow progression of the disease and manage symptoms. Smoking contributes to COPD and CHF; therefore quitting smoking will improve your health, whatever your condition happens to be at the time.

Physical activity strengthens the heart and lungs, but COPD and CHF will definitely limit the types of exercises you can perform. Discuss safe activities with your physician, and understand precautions you should take.

Summary of Disease Differences

Both COPD and CHF can only be treated for symptoms. Therefore, prevention is the key to both diseases and your capability of a long healthful life.

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Symptoms of Allergic Asthma


Allergic asthma is a condition in which our immune system overreacts to allergens. When allergens enter our airways, our immune system releases chemicals that also releases histamine, which causes inflammation.

This is why people with asthma are those who experience tightening of airways. When allergens enter our body, the allergens trigger histamine to build-up in the allergic area. As a result, the histamine build-up makes the area to swell. If the inflamed area is the airway, the muscles around it will also be tightened. Therefore, allergic asthma is a strange sensitivity in airway.

1. Runny Nose

Many of us experience runny nose, and it does not mean we all have allergic asthma. There are many factors that cause it. It could be fever, cold, or flu. However, runny nose must be coupled with other symptoms of allergic asthma to closely confirm it.

Even without the occurrence of other symptoms, runny nose can be associated with asthma at a certain level. This means that severe runny nose may no longer be normal especially when difficulty in breathing is already involved. Moreover, the occurrence must be consistent with presence of what may have caused it.

2. Sneezing

Sneezing is the most common symptom of allergy not only of allergic asthma but also of other allergies. When we sneeze, it means we expel foreign substances that our body could not take. Our immune system is always alert when allergens enter our body. Since our nose is vulnerable to allergens, our naturally detects them and blocks them immediately. When too many allergens have already penetrated, we tend to sneeze over and over again until our nose is cleared temporarily. It may occur once again when mucus that contains allergens get through our nose.

3. Itchy Eyes

Aside from nose, eyes are also vulnerable to allergens. In fact, our eyes are one of the most sensitive areas of our body. A grain of dust can make our eyes react, let alone allergens.

It is just normal to have itchy eyes when something suddenly enters it. What makes it a symptom for allergic asthma is when eyes get suddenly itchy immediately upon having a runny nose. It is caused by overproduction of histamine that inflames not just your nasal area but also nearby such as eyes and ears.

4. Cough

Cough will always be one of the symptoms of all types of asthma. There are also many types of cough, but dry cough is a strong sign that it could be asthma-related. Just like sneezing, coughing is a natural reaction to expel allergens.

On the other hand, coughing cannot release the allergens the way sneezing does. What coughing can do is to try to expel mucus or phlegm depending on the severity. However, to expel mucus or phlegm is difficult when you have a dry cough. Symptoms for allergic asthma are usually a type of cough coupled with phlegm and mucus the way a runny nose is clogged with mucus.

5. Difficulty Breathing

Difficulty in breathing alone can be considered a strong sign of allergic asthma. This is due to the tightening of airway and the inflammation of muscles around it. Difficulty in breathing includes short breathing and breathing quickly.


Allergic asthma may be a permanent condition that can be treated. If you don’t know whether or not you have an allergic asthma, the above signs and symptoms may give you a clue. Nevertheless, it is still best to consult your doctor if symptoms persist.

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Understanding Colon Cancer


Colon cancer is synonymous with the cancer of the large intestines, which is the lower region the digestive system. In the United States, over twelve thousand people are diagnosed with this form of cancer every year. The American Cancer Society released this data. Usually, the new cases of colon cancer start with small cell clumps then developing into dangerous cancer cells over time.

How does cancer come about?

Generally, cancer comes about when healthy body cells start to fight other cells within the body. Before the actual cancer cells have begun developing, you will often not notice any symptoms. For this reason, it is critical to get an early screening of the cancer cells as it is the only surest way of detecting the colon cancer and acting on it appropriately to terminate its growth and development.

What are the common signs and symptoms of colon cancer?

Cancer has a plethora of signs and symptoms which include:

  • Blood in stools
  • Change in bowel habits
  • Bloating and abdominal pain
  • Recurring cramping
  • Gas

While blood in stool can be indicative of cancer, it can also indicate some conditions such as hemorrhoids in the anal area. You should immediately visit a health center the moment you notice recurring blood in your stool.

Risk factors

There is a myriad of risk factors which may significantly increase your risk of being ill with colon cancer. They include

  • Age (fifty years or older are more predisposed)
  • A family history of colon cancer
  • Long-standing inflammatory infections of the colon

As well, colon cancer has been linked to dieting that has little fiber but high fat content as well as calories. In as much as scientists have not agreed on the effect of junks in relationship to cancer, it is general knowledge that junks have a lot of unhealthy fats which has been shown to affect a patient’s health negatively.

Couch potatoes stand a higher risk of getting colon cancer. As well, obesity, smoking, and consumption of large amounts of alcohol are all predisposing factors of colon cancer. It is, nevertheless, imperative to note that these pieces only increase the risk of getting cancer significantly and does not in any way mean that whoever smokes will get colon cancer.

Treatment of colon cancer

The standard treatment for cancer is surgery in all the stages of the colon cancer. There are three types of surgery which specialist can opt for to remove cancer. They include:

  • Local excision- this is mainly for cancer that is still in the early stages. The doctor will insert a tube into your rectum then push it through to the colon. He then cuts the cancerous section of the colon
  • Resection- doctors often opt for this method when cancer has grown significantly large. The doctor will make a careful incision into the abdomen and get rid of the affected part of the colon. As well, they will remove small sections of healthy tissues that surround the part of the bowel which is diseased.
  • Resection and colostomy- sometimes, the surgeon may find it difficult to sew the ends of the colon after the surgery together. In that instance, a whole will be made in the abdomen, and one end of the colon will be brought towards this hole. The patient will need to wear a bag over the opening to collect the waste being expelled from the colon. This is commonly referred to as colostomy.
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