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National Stroke Awareness Month

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Image is from National Stroke Association

The National Stroke Awareness Month is an event that occurs during the month of May every year in the United States. This annual event is observed to promote public awareness of stroke in the United States, help save lives of people experiencing a stroke, and reduce the incidence of the disease in America. Crucial resources for stroke survivors are mostly unveiled during this period by various concerned parties.

The National Stroke Awareness Month commenced in May 1989 under President George H. W. Bush. As mentioned earlier, it aims to promote public awareness by warning the masses on the signs and symptoms of stroke and how to prevent it. During this month, the public is well informed of the risk factors of stroke and how it impacts on caregivers, families, and survivors. It is also a timely reminder of survivors of stroke and how organizations like the National Stroke Association supports them throughout their lifetime journey of recovery.

Apart from the United States government, other key players that combine efforts to educate American citizens include; the American Heart Association, numerous non-profit organizations, and the National Stroke Association.

Warning signs and symptoms of stroke

This momentous program emphasizes on informing the masses about Acting FAST. The National Stroke Association suggests that 80% of strokes can be prevented if individuals can act FAST since the victims can get treated. FAST is an acronym for the following signs of stroke that can be witnessed in a suspected victim:

  • F – Face / Check if the face droops on one side when the suspected victim smiles
  • A – Arm / Confirm if one of the arms drifts downwards when you raise both arms of the suspected victim
  • S – Speech / Notice if the suspected victim’s speech sounds slurred after they repeat a simple phrase
  • T – Time / If you observe any of the above, call 9-1-1 (if in US or 999 in UK) and ask for medical assistance.

Other symptoms that may come along with FAST signs include:

  • Sudden dizziness
  • Sudden loss of coordination or balance
  • An ‘impromptu’ headache without a known cause
  • Rapid confusion and trouble understanding speech or talking
  • Sudden trouble seeing
  • Sudden numbness on one side of the body

Types of Stroke

There are three main types of stroke namely; Ischemic, Hemorrhagic, and Transient Ischemic Attack.

  • Ischemic (clots)

This type of stroke accounts for around 87 percent of all cases of stroke. It’s brought about by a hindrance within a blood vessel that supplies blood to the brain.

  • Hemorrhagic (bleeds)

This is a type of stroke that is brought about by a rapture of a weakened blood vessel. Aneurysms and arteriovenous malformations (AVMs) are the two main types of weakened blood vessels that cause bleeds. However, high blood pressure (hypertension) is the most common cause of hemorrhagic stroke.

  • TIA (transient ischemic attack)

TIA is mostly caused by a temporal clot. Although it’s mostly referred to as a “mini stroke”, it should be taken very seriously.

Prevention of Stroke

Strokes can be prevented since 80 percent of strokes occur due to an unhealthy lifestyle. Although few risk factors including race and age are uncontrollable, there are numerous steps individuals can undertake to significantly reduce their chances of falling victims of stroke.

Identifying the signs and symptoms of stroke is crucial since tPA (a clot-busting drug) can only be administered within the first three hours of the stroke’s onset. For this same reason, the National Stroke Awareness Month is observed to educate the public on how to recognize the symptoms of stroke.



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Understanding Meningitis


Image is from Pinterest

Meningitis is a fairly rare infection of the membranes that cover the brain and spinal cord. These membranes are called meninges, hence the term meningitis. There are several types of meningitis:

  • Bacterial Meningitis is contagious among people in close contact and can be deadly.
  • Viral Meningitis is usually less severe, and most people recover completely from it.
  • Fungal Meningitis is rare and usually only appears in people with compromised immune systems.

How Does it Happen?

Most of the time, meningitis is caused by virus or bacterial infection. It begins elsewhere in the body, such as the upper respiratory tract, sinuses, or ears, and then spreads to the meninges. It can also be caused by medications, autoimmune disorders, or fungal infections, but these are more rare.

Bacterial Meningitis

This is a very serious illness that requires immediate medical attention. Death or permanent damage to the brain or other areas of the body can occur within hours if left untreated. There are several different kinds of bacteria that can cause it:

  • Meningococcus, which is the most common
  • Pneumococcus, which occurs in older patients with a weakened immune system
  • Haemophilus Influenza, type B, was common in infants and small children until a vaccine came out called hib.

Vaccines are also available for Meningococcus and Pneumococcus bacteria and are highly recommended for people with a special risk, such as a compromised immune system.

An infected person can pass the bacteria by sneezing or coughing. It is important for you to contact your health care provider if you are exposed to meningitis to find out what you can do to prevent contracting it. When bacteria gets into your bloodstream, it can travel to your brain and cause meningitis.

Viral Meningitis

This form of meningitis is more common and is usually less severe. There are many viruses that can trigger it, several of which cause diarrhea. Viral meningitis patients usually recover completely and are less likely to incur any brain damage.

Fungal Meningitis

This type of meningitis is rare. However, if you are suffering from a compromised immune system, from HIV for example, your chances of contracting it are greater.

Who is at Risk?

While anyone can contract meningitis, there are some age groups that have a higher incidence than others. These are:

  • Adults over age 55
  • Teens and Young Adults from age 16 to 25
  • Children under the age of 5

Certain medical conditions can also put you at risk, such as chronic disease or a damaged or missing spleen, and especially immune system disorders. These disorders occur when your immune system is either overactive or under active. When it is overactive, the body attacks itself; when it is under active, it decreases your ability to fight off infections. Some examples of immune system disorders are:

  • Rheumatoid Arthritis
  • Lupus
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Type 1 Diabetes
  • Guillian Barre Syndrome
  • Psoriasis
  • Graves Disease
  • Vasculitis
  • Rheumatic Fever

Meningitis outbreaks are most likely to occur in areas where people are living in close quarters, such as a college dorm or army personnel living in barracks. This is because certain germs that cause it can be contagious. People who travel are also at higher risk, particularly if you are traveling to certain parts of Africa where the disease is known to be prevalent.

Keep in mind, however, that even if you are in one of the higher risk groups for contracting meningitis, it is still a rare disease, and there are steps you can take to minimize your chances of getting it.


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Tests to Determine Heart Disease


Image is from Harvard Health Publications-Harvard University

All of your body’s vital organs are essential to your living a quality life. However, it is your heart that you must consider as your body’s engine. You must take care of your heart if you desire to live a long life full of quality and vitality.

If you have any signs and symptoms that something may be amiss with your heart, you are wise to get to your doctor as soon as possible, so the physician checks your heart. Your doctor may order some tests, specifically geared to the health of this vital organ.

Your doctor puts his knowledge and skill at work to determine what he or she thinks is the problem with your heart, or if there is any problem by ordering tests for you can take according to his best possible diagnosis.

There are many different tests the doctor can order for you such as blood tests and a variety of X-rays depending on his findings. The following are some tests done to determine heart disease.

Thanks to the advancements in medical technology in testing for heart disease, many heart problems are recognized before they cause irreversible problems. These heart tests enable the doctor to begin treatment that can reverse or manage your heart condition for years to come, allowing you to live your life as normally and comfortable as possible.

Holter Monitoring

The technician gives you what looks like a small box with straps that is attached to you and taken home. You wear the long strap across your body, and the box hangs loose. This monitor records any irregularities in your heart pattern that are otherwise not recorded in other tests like an Electrocardiogram. You wear this monitor for one to three days.

Electrocardiogram at Rest
Electrocardiogram During Activity

This test records your heart’s electrical pattern, thus recording any irregularities in the pattern of your heart.

Chemical Stress Test

The technician attaches electrodes to various parts of your arms, legs, and chest. The technician performs an IV and injects a chemical that causes your heart to pump gradually faster until your heart reaches a pulse rate of 150-170 beats per minute. This test is useful for people who cannot tolerate running on a treadmill.

Stress Test on a Treadmill

Electrodes are attached to your chest, arms, and legs, and you walk, gradually run on a treadmill until your heart rate reaches the required rate of 150-170 beats per minute.


While in a laying position the technician gently runs a smooth device over the area of your heart to record images of great detail of the structure and function of your heart.

Catheterization of the Heart

Under local anesthesia, the doctor runs a thin hair tube into the main artery located in the groin. The tube is inserted into a sheath and threaded through the artery until it reaches your heart. This tube examines all the chambers of your heart and measures the pressure in your heart. The doctor frequently injects a dye through the tube that lights up all your blood vessels, valves, chambers and heart to visualize any abnormal areas.

Cardiac Computerized Tomography or CAT scan

The technician has you lay on a table that slides inside of an open circle. The beams from this scanner rotate around your body, taking images of your heart and chest.

MRI or Cardiac Magnetic Resonance

You lie on a table inside of a long enclosed machine. The machine has magnets that take pictures of your heart. As you lie in this machine, you find it very noisy as due to the clicking of the magnets.


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Heart Disease Prevention


Cardiac disease in on the rise and many medical professionals believes that it is the way you live in today’s busy world.

While our digital technologies of today are supposed to make life easier at work and home, in many aspects is only making life more challenging.

You may complain that you do not have the time to prepare well-balanced meals offering your body the essential nutrients it needs to stay healthy.

You may, like many may have a sedentary job at a computer that provides no worthwhile exercise.

You must take time for yourself. You must pay attention to what you feed your body and fit in some attractive exercise options for yourself to keep your heart as healthy as possible.

Recognize that if heart disease runs in your family history, this puts you at risk for heart problems. There is nothing you can do about your genes, but you can change your lifestyle to help prevent this family history from becoming a more serious heart problem.


Smoking adds to heart problems in addition to other risks like cancer. If you smoke, cut this out of your life. If you are devoted to living your life to the fullest, you can and will quit smoking. Smoking shortens your life because of the chemicals in tobacco, no matter what form you use, narrows the heart’s vital arteries. When artery walls narrow this leads to a heart attack you may not survive.


Did you know that close to 60% of all Americans are overweight?

. 30 pounds over your ideal body weight equals overweight

. 30 pounds over your ideal body weight equals obesity. Get in your perfect body weight for you, for a healthier heart. Stops making excuses of why you overweight, such as,

  • It is in your genes
  • The medicine you take
  • Your mental health
  • Stress

It is time to avoid excuses and get on a heart-healthy lifestyle.

Never say diet, and never consider going on a diet. Diets cannot last the rest of your life, and while they may initially work, when you stop your diet the weight comes back two fold at least.


No weight loss plan works without constant exercise. If all you can do is walking for 30 minutes a day, devote yourself to doing an exercise you enjoy. It is only 15 to 30 minutes out of your day, and it helps you,

  • Lose Weight
  • Strengthens your heart muscles
  • Decreases Blood Pressure
  • Decreases Cholesterol Levels
  • Decreases Diabetes

Eat Well-Balanced Meals and Snacks

Three meals a day with three fruits, vegetable, or protein snacks per day. Refer to the original food pyramid for guidance on what to eat and what proportions every day. Your food pyramid includes just the right amounts, the body requires daily to provide the right amount of essential nutrients.

  • Whole grains
  • Fruits
  • Vegetable
  • Fats
  • Proteins (Greatly decrease red meat and eat more chicken, turkey, fish)
  • Dairy

Think about removing from your kitchen every white food such as salt, sugar, and white flour. White is not healthy or good for your heart. Decrease or avoid alcohol, caffeine, and sodas.

Preparation of Foods

Learn how to prepare meals healthy. Avoid,

  • Deep fried foods
  • Using a lot of oil (use extra virgin olive oil for cooking
  • Canned goods, use fresh or fresh frozen
  • Use a vegetable steamer. Steaming does not destroy essential vitamins and minerals
  • Bake, broil, or grill

Visit your doctor as soon as possible. Talk to your doctor about your ideas for a lifestyle change and weight loss to prevent or decrease your risks for heart disease before initiating any changes.


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Causes and Risks of Heart Disease


Image is from Fox News

Heart disease (also called Coronary heart disease) is the leading cause of death among adults in the USA. Learning about its causes and risk factors may help you prevent heart problems.

What Causes Heart Disease?

Heart disease typically occurs when plaque (a waxy substance made up of fatty molecules, minerals, and cholesterol) develops in the blood vessels and arteries leading to the heart. The plaque ends up blocking oxygen and vital nutrients from reaching your heart. Elevated cholesterol or triglycerides, cigarette smoking, and high blood pressure usually destroy the inner lining of an artery thereby providing room for plaque to accumulate.

Risk Factors for Heart Disease

Several risk factors play a significant role in determining your chances of developing a heart disease. Out of the many factors, few stand out since they are beyond your control. These are age, gender, post –menopausal, and heredity. Men are more likely to get heart disease than women. The risk of Coronary Heart Disease intensifies when men are around 45 years, and women are around 55 years of age. The latter implies that the risk of women increases after they reach menopause. If you are related to close family members with a history of the disease, your risk may be greater. Other common risk factors for heart disease include the following;

  • eating unhealthy diets
  • smoking
  • obesity
  • Age
  • being physically inactive
  • clinical depression
  • High blood pressure and cholesterol
  • diabetes or insulin resistance

Unhealthy Lifestyle Choices

Living an unhealthy lifestyle can also play a huge role in increasing your risk of developing a heart disease. Some of these unhealthy lifestyle choices that can contribute to heart disease are:

  • excessive drinking
  • smoking
  • Lack of proper stress management techniques while living in a stressful environment
  • lack of enough physical exercise and living a sedentary lifestyle
  • eating an unhealthy diet that contains high sugary foods, fat proteins, sodium, and trans fats
  • not managing or controlling your diabetes


Several studies have shown that people suffering from depression are at higher risk of developing heart disease than the general population. Depression can result in some changes in your body that can increase your chances of developing heart disease. Consistently feeling sad or too much stress can elevate your blood pressure and your levels of C-reactive protein (CRP). CRP is typically a marker for inflammation in the body. CRP levels that are higher than normal have shown to predict Coronary Heart Disease (CHD)

Type two diabetes

Doctors estimate that individuals with type 2 diabetes (especially those at middle age) are twice likely to experience a stroke or get a heart disease as individuals who don’t have diabetes. Diabetic adults tend to have multiple heart attacks if they have high blood glucose levels or insulin resistance

How to avoid heart disease

Though heart disease is catastrophic, it can be prevented in most cases. By maintaining a heart-healthy lifestyle, everyone would benefit. However, it would be more advantageous to those with increased risk. The following strategies can help you avoid heart disease:

  • drink in moderation
  • stop smoking
  • take supplements, as recommended by your doctor
  • maintain a healthy weight
  • reduce stress in your life
  • exercise on a regular basis
  • maintain a healthy diet
  • Learn the warning signs of strokes, heart disease, and heart attacks
  • get annual physicals from your doctor to assess risk factors and detect abnormalities

One of the most effective ways of preventing stroke, heart attacks, and heart disease is by living a healthy lifestyle as mentioned above. Preventing heart disease should be a priority regardless of your age.

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Salt and Heart Disease


Image is from Live Science

Do you know how much salt you consume on a daily basis? If not, you are not alone. Most people erroneously believe that their salt consumption is under control because they don’t pick up the salt shaker at home very often and when they do, they just use a little bit. The truth is that less than 25 percent of the average person’s salt consumption comes from table salt. Instead, the majority of most people’s salt consumption comes from processed foods and pre-made foods.

Increased Heart Disease

This means that many people don’t even realize the deadly effects that high levels of salt can have on their lives. The problem with too much salt in your body is that is it pushes water into your blood vessels, which increases the total volume of blood in your system. This increase places more pressure on your heart and puts you at much higher risk for high blood pressure. As most people know, high blood pressure can lead to heart disease, which can cause a stroke, heart attack, or even heart failure.

How Much Salt

While salt is an important part of a healthy diet, most people consume a lot more than is necessary. According to the American Heart Association, most people require about 1,500 mg of sodium daily, but everyone should limit their salt intake to no more than 2,300 mg per day. Studies show, however, that the average person consumes more than 3,400 mg every day, and most don’t even realize it. This hidden danger is affecting millions of people across the country.

How to Reduce Your Salt Intake

The first step to reducing your salt intake is to start tracking how much salt you consume on an average day. You can use the Nutrition Facts Label on the foods you purchase at the grocery store to find out how many milligrams of sodium are in each serving. You also can start making healthy food choices. Trade in high sodium foods, such as red meat, candy, chips, and sugary drinks like soda for healthier alternatives like fruits, vegetables, fish, poultry, and fish. The American Heart Association also list six salty foods, including pizza, cold cut meats, soup, chicken nuggets, bread, and packaged tacos/burritos.

One positive step you can take today to avoid the dangers of high blood pressure is to reduce the amount of salt you consume on a daily basis. You can make this change by making smart food choices that limit process foods, which oftentimes are packed with high levels of sodium. Eating healthy has many other great benefits, including weight loss.


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How to Prevent Heart Disease


Image is from Born to Style the World

Heart disease is caused by problems with your blood flow through the arteries and chambers of your heart. One major cause of heart disease is the buildup of plaque in the walls of your arteries which is called atherosclerosis. This buildup can get worse and cause narrowing of the arteries, which can lead to blood clots, heart attacks, and strokes.

Heart disease can also be caused by cases of arrhythmia, heart failure, and heart valve defects. The good news is that you can help prevent heart disease by maintaining a good lifestyle and healthy habits. 8 ways you can prevent heart disease include.

Quitting Smoking

Smoking not only raises blood pressure, it also causes damage to the lining of your arteries and aids in the buildup of plaque along the artery walls. Even if you have smoked for a long time, quitting can significantly lower your chances of heart disease.

Maintaining a Healthy Weight

Being overweight can lead to elevated cholesterol levels, high blood pressure, and high blood sugar, which can result in diabetes. Maintaining a proper BMI will also take the stress off your heart that comes from excess weight around the middle.

Eating a Balanced Diet

Eating a balanced diet not only helps you to feel healthier, it can also help to maintain your heart, keep your cholesterol and blood pressure under control, and prevent blood sugar related conditions such as diabetes. A proper diet will also ensure that you are receiving all the nutrients you need to maintain a healthy heart.

Keeping Your Blood Pressure under Control

High blood pressure can put excess strain on the heart which causes strain and problems with blood flow. This can lead to a buildup of fat and plaque in the arteries causing the arteries to narrow. The stress from the additional pressure in your arteries can cause strain on your entire cardiovascular system.

Exercising Regularly

Being active and participating in regular exercise will help keep your weight maintained, your cholesterol down, and your heart and blood pumping and flowing at an optimum level. Regular exercise can also help maintain good blood pressure.

Maintaining a Healthy Cholesterol Level

Consuming foods high in cholesterol will lead to artery plaque buildup. This will narrow the flow and sometimes cause clots which can lead to heart attack and stroke. Keeping your cholesterol at a manageable level will help maintain blood flow and prevent our heart from overworking.

Monitoring Your Blood Sugar

If you have high blood sugar or diabetes, you should have your blood sugar regularly checked. Diabetes can increase your risk of heart disease especially if it is not being treated.

Having Regular Doctor Visits

Scheduling routine wellness visits and going to the doctor when you have symptoms is an integral part of preventing heart disease. Your doctor will not only monitor you blood pressure, blood sugar, cholesterol levels, and heart rate, they will also be able to look for early signs of heart disease and schedule appropriate follow-up if necessary.

Heart disease is the leading cause of death in the United States. Following the steps above will not only help you prevent heart disease in the future, but put you on the path to a new and healthier you.

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Symptoms of Heart Disease


Image is from HealthNation

The symptoms of heart disease greatly depend on what kind of heart disease you have. The various symptoms of each type are outlined below;

Symptoms of Heart Disease Caused by Heart Defects

Severe congenital heart defects normally become evident soon after birth. Some symptoms of heart defects in children include;

  • Swelling in areas around the eyes, in the legs or abdomen
  • Pale blue or gray skin color (cyanosis)
  • Shortness of breath in infants leading to poor weight gain

Congenital heart defects that are less severe are often not diagnosed until later in life. Symptoms of congenital heart defects that aren’t immediately fatal include;

  • Swelling in the feet, ankles and hands
  • Quickly getting shortness of breath during activity or exercise
  • Quickly getting tired while performing activities or exercise

Symptoms of Heart Disease Resulting From Heart Arrhythmia

An abnormal heartbeat is referred to as heart arrhythmia. Your heart may beat irregularly, too slowly or too quickly. Symptoms of heart arrhythmia include:

  • Dizziness
  • Fainting (syncope)
  • Lightheadedness
  • Shortness of breath
  • Slow heartbeat (bradycardia)
  • Chest pain
  • Racing heartbeat (tachycardia)

Symptoms of Heart Disease Caused by Weak Heart Muscle

Cardiomyopathy refers to the stiffening and thickening of heart muscles. During the early stages of cardiomyopathy, you may not notice any symptoms, but as the condition worsens symptoms may include the following;

  • Fatigue
  • Lightheadedness, dizziness, and fainting
  • Breathlessness at rest
  • Swelling of the feet, legs and ankles
  • Irregular heartbeats that feel pounding and rapid

Symptoms of Atherosclerotic Disease (Heart Disease in your Blood Vessels)

Cardiovascular disease is brought about by blocked or narrowed blood vessels preventing your heart and brain as well as your other body parts from receiving enough blood. Cardiovascular disease symptoms in men may differ from those in women. For example, men may experience chest pain while women are more likely to get nausea or extreme fatigue. Symptoms of Cardiovascular disease include;

  • Shortness of breath
  • Pain in the upper abdomen, neck, back, throat or jaw
  • Chest pain (angina)
  • Numbness, pain or cold in your arms and legs

You might not discover you have cardiovascular disease until you get a stroke, angina, heart failure or heart attack. However, regular exams can detect the disease early. It’s advisable to watch out for the symptoms and seek medical attention immediately.

Symptoms of Heart Disease Caused by Heart Infections

The three main types of heart infections include;

  • Endocarditis – affects the inner membrane separating the valves and chambers of the heart (endocardium)
  • Myocarditis – affects the middle layer of the heart’s walls that is usually masculine(myocardium)
  • Pericarditis – affects the tissues that surround the heart (pericardium)

The following are heart infection symptoms although they slightly vary with each type;

  • Persistent dry cough
  • Fever
  • Unusual skin rashes
  • Swollen abdomen or legs
  • Heart rhythm changes
  • Shortness of breath
  • Fatigue or weakness

Symptoms of Heart Disease Caused by Valvular Heart Disease

The four valves of the heart (tricuspid, pulmonary, mitral and aortic valves) may be damaged by various conditions that lead to improper closing (prolapse), leaking (insufficiency or regurgitation) or narrowing (stenosis)

Valvular heart disease symptoms include the following depending on the affected valve:

  • Chest pain
  • Irregular heartbeat
  • Fainting (syncope)
  • Fatigue
  • Swollen ankles or feet
  • Shortness of breath

When to Seek Medical Attention

If you have any of the following heart disease symptoms, seek emergency medical care;

  • Fainting
  • Chest pain
  • Shortness of breath

It is possible to treat heart disease when detected early. Therefore, you’re advised to schedule a consultation with your doctor on matters concerning your heart health if you experience any of the symptoms mentioned above.

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Chocolate Protects Against Heart Attacks


Chocolate: Even More Positives!

Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which aren’t so good for the body; but on the plus side, a new Harvard study has found that eating chocolate can actually help prevent heart disease.

Findings Of The Study

Through rigorous study, it was discovered in London that middle-aged adults who regularly consume up to, but not exceeding, 3.5 ounces of chocolate a day were at lowered risk for the contraction of heart disease. This study followed over 20,000 residents in Norfolk, England for about eleven years. Of those who died of heart disease, 12% were in the chocolate category, 17.5% were in the non-chocolate category.

Should You Start Throwing Chocolate In With Your Fruits and Veggies?

Well, maybe don’t start doing that just yet. Reasons why are varied. Some theories include the body’s natural response to substances like chocolate. When the body is happy, the brain triggers the release of dopamine. Dopamine is known to lower stress levels. Stress erodes the Telomerase at the end of DNA. Telomerase is kind of like the tape at the end of a shoe string. It keeps your genetic code intact so that it doesn’t unravel and get trampled on by allegorical health sneakers. But with age, telomerase slowly unravels from the end of your DNA. The reason is stress. The more stressed out you are, the more telomerase erodes from your genes. There’s a reason stressful people tend to have diminished lifespans. When chocolate releases dopamine in the brain, that helps reduce stress levels. Reduced stress means strengthened telomerase, which in turn tends toward longevity. The thing is, most chocolates aren’t entirely healthy for you in their substances. Mental reaction besides, it doesn’t matter how well-bound up your telomerase is around your DNA if you’ve clogged your arteries with fat, and the coding can’t sequence well enough to repair and maintain the body. Many chocolate compounds don’t even contain “real” chocolate, and are basically pseudo-cacao which has a synthetically derived taste fostered for increased profit margins on the part of the chocolate company. They taste good, and you get a dopamine response–but then the false ingredients rot the teeth, mess with your digestion, and ultimately end up adding padding which inhibits bodily function. So if you are thinking about deliberately adding 3.5 ounces of chocolate to your diet on a daily basis, you should ensure beforehand that you’re already living a healthy lifestyle filled with healthy foods, and that the chocolate you ingest is of the purest quality. This will ensure all the positive health benefits while eliminating collateral damages.

Diminished Diabetes Risk, Too? How?!?

Apparently, chocolate ingestion on a regular basis can also help inhibit your risk for diabetes. Dark chocolate ingested in 100 gram daily portions was able to reduce the risk of diabetes in subjects between the ages of 18 and 69. Liver enzymes were improved, and insulin resistance was curbed. One reason for this is likely because dark chocolate doesn’t have a ubiquity of the sugar which causes diabetes. Additionally, chocolate is strong in polyphenols, which are known to be good for their cardiometabolic effects.

Curtail Diabetes and Heart Disease With Dark Chocolate

Dark chocolate is certainly a recommendable solution to varying medications and treatments, but it must be eaten carefully, in controlled amounts, and prepared in a way that is the most healthy. Consult your physician to see if such a diet may be recommendable for you in the future.

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing matter to recipe medicament abuse epidemic. Various remedies are used to treat Bladder combustion. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about When you order medications like Kamagra you have to remember about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotency. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your soundness care professional any changes in libido you have experimental. Online apothecary is a best way to find a doctor in your area who treats this kind of malfunction.

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How Does Your Heart Work


Cannot Replicate Nature Exactly

Men of science try to replicate the heart and its function; somehow mechanical hearts do not seem to stand the test of time. Heart transplants have come a very long way in the last 20-years, and there are now more successful organ transplants than there are failures as seen when heart transplants first emerged on the medical scene. The heart is the largest and strongest muscle in your body.

The Largest Muscle in the Human Body

Did you know that it takes, two pumps for the heart to work, one positioned on the left side and one on the right side?

If it were not for the heart and its function, all the rest of your vital organs could not do their job or live without the oxygen-rich blood the heart circulates throughout your body, while one chamber of your heart squeezes the other chamber relaxes in sequence.

The Left Chamber

The role of the left heart chamber or pump is to receive blood from the lungs full of precious oxygen and deliver it through the arteries to all parts of the body. Nutrients accompany this oxygen-rich blood to feed vital organs.

The Right Chamber

The function of the right chamber of the heart (pump) is to receive used blood from your body and deliver it back to the lungs. This second process is responsible for ridding the body of carbon dioxide and picking up new freshly oxygenated blood.

Four Valves

Each chamber of the heart has two valves, four valves altogether. These valves control the blood flow into and out of the heart chambers. These valves help to monitor the amount of blood to and from the lungs. Another job of these heart valves is to keep blood always flowing forward, never backward. Once these valves open to let blood out of the chamber, they close so that the blood does not seep back into the heart.

It is vital that your heart works like a good precision timepiece as your body relies upon the constant pumping action of the heart in its remarkable job of supplying your body with oxygen.

An Unparalleled Electrical System

The heart does not just consist of two pumps; the heart offers you so much more, such as its electrical system prompting the chamber into a synchronized movement. The heart’s electrical impulses control your heart rhythm. This heart rate is what medical professionals listen to when they want to see or hear the rhythm of your heart if the doctor orders an EKG. This rhythm controls how fast your heart beats.

As long as your heart stays healthy, the normal heart rate and rhythm keep going. If the electrical impulses mess up, it causes your heart not to beat in an even pattern, causing the heart to beat too fast, too slow, or it may present an irregular beat.

Health issues cause a heart pattern to beat irregularly, such as,

  • A Viral Infection
  • Diabetes
  • High Blood Pressure
  • Heavy Alcohol Consumption
  • Narrowed arteries
  • Malfunctioning Heart Valves
  • Congenital Heart Defect

Keep Your Heart Healthy

  • Eat healthily, read food labels, be aware of hidden sugars and sodium in food choices.
  • Stay active and develop an exercise plan right for you.
  • Stay within your healthy adult body weight. If overweight, lose the pounds.
  • Quit smoking and do not breathe secondhand smoke
  • Cut alcohol consumption to a minimum
  • Make sure to monitor your cholesterol levels. Work with your doctor
  • Remove all stress from your life that you can remove. The stress you cannot remove, you must learn how to cope with in a healthy way.


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