When you think about the idea of maintaining a balanced and healthy heart rate, then you have to take multiple things into consideration. However, instead of just trying to feel good, you also need to have some actual numbers to base your heart rate on. Look to the following points to better understand what your ideal heart rate should be.
What is Your Heart Rate
You first need to understand what a heart rate is. Your heart is an organ (arguably the most vital) that pumps oxygenated blood throughout your body. The more beats per minute, the harder your heart is working. The average heart rate for people will then vary depending upon multiple factors that are related to both short term activities and changes to your body as well as long term changes. This is the exact reason why you need to know what your ideal heart rate is, because it can change from both person to person, as well as within the same person over shorter periods of time.
Ideal Heart Rate Range
The ideal heart rate will vary. However, the average heart rate for a normally functioning human being is between 60 and 80 beats per minute. In other words, your heart will beat roughly every second in order to push blood throughout your body. If it works too slowly, then you could have a problem because you aren’t getting enough oxygen to the rest of your body as well as your brain. That being said, if it works too quickly, then you could have a problem where your body and heart have to work too hard to push your blood through your veins and you could have high blood pressure.
Another point to remember is that when individuals are doing more strenuous exercise, you have to take into consideration the fact that different aged individuals should be mindful of their ranges. For example, a 40 year old can work out in high intensity exercises and allow their heart rate to reach 150 beats per minute. However, a 70 year old shouldn’t go above 125 to 130 unless approved by their medical provider. Too much pressure and too much exercise can be a bad thing in certain circumstances.
Varies on Age, and On Activity
While your resting heart rate should be between 60 and 80 beats per minute, it will have to change just a little bit depending upon your personal activity. If you work out and run or do a lot of cardio exercises, then you are conditioning your heart to work harder. That means when your heart is resting it has no problems with simple blood flow through out the body.
How to Measure
When you are actually trying to measure your heart rate it isn’t the most difficult thing in the world to perform, but you have to be prepared to measure it correctly. You cannot use your thumb when checking your pulse because your thumb has its own pulse and that will obviously mess with the reading. What you can use is your index finger and middle finger. Gently press those two fingers (together) over the blood vessels in your wrist (or other areas where you can find a pulse such as on the neck). Then you count the beats you feel for a full minute to get your pulse. You can also use the short cut method by counting for 10 seconds and multiplying the number by six.
As you can see, in order to get your ideal heart rate you just need to have some knowledge and then keep active, too.
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