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Importance on sleep

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Infographic from visual.ly

Lack Of Sleep Has Serious Side Effects

Refrain from sleeping for twenty-four hours. How do you feel? Your eyes are droopy, the world has a strange appearance, you see things out of the corner of your eye. At times there is a strange giddiness that borders on madness; then it’s left by snappy anger. There are many types of fatigue; that which accompanies a deliberate effort to transcend sleep is usually a pleasant kind of weariness, one which knows real sleep is soon on the horizon. But sustaining this pattern of activity can cause brain damage. In fact, sleep is integral to a number of components which pertain to good health, including:

  • Bodily Health
  • Healthy Weight
  • Clearheaded
  • Proper Adolescent Development
  • Muscular Reconstruction
  • Sickness Rehabilitation
  • Cerebral Development

A Natural “High”

Sleep deprivation has effects on the body and mind which bear a striking similarity to alcohol abuse or marijuana ingestion. When you drink too much or get too high, your mental reasoning faculties diminish. You become impaired. A continual pattern of diminished rest leads to mental damage in the same way continuously binge drinking or marijuana smoking does. As a matter of fact, many people in America today combine all three of these conditions, and the ultimate damage is substantial. Unfortunately, sometimes working environments force the lifestyle on individuals without their realizing it.

Consider this scenario: a young man comes from an impoverished family and manages to obtain a G.E.D., but before he can go to college his single mom takes ill, and he becomes responsible for winning the house’s bread. But he’s an honest man and won’t stoop to dealing drugs or anything illegal. Unfortunately, the recessive economy has pushed him into a selection of jobs that don’t pay more than ten dollars an hour. Still, he can get forty hours a week–that’s $1600 a month! But that won’t quite cut it, as there’s a mortgage on the house, and food, and regular maintenance items, and gasoline. He really needs about $3200 a month. Well, that can be done sustainably for a year or so, if the young man just works double-time. And so this is precisely what he does. He works a thirteen hour shift six days a week, which comes to 78 hours weekly, ballooning to 82 depending on how long he has to stay after his shift. He’s been getting four hours of sleep a night for the last six months now, because Working Johnny has taken to the drink as well. It’s all he’s got.

Getting The Proper Rest

Many Americans have stumbled into similar situations. There are solutions, however. One of the best ones is to go through your daily schedule and see what activities can be cut, and replaced with sleep. If none can, and your situation really is so desperate that a half hour nap here or there isn’t possible, then you need to look at transcending your working situation. It may seem like there is only one job available for you right now, but as a matter of fact, there are quite a few in today’s market.

Healthy Brain Development

You may have to sacrifice your sleep for your children, though; their rest is more integral to healthy cerebral development. The brain grows during sleep. REM, or Rapid Eye Movement, represents a kind of “mental download” time wherein the mind processes the events of your day. Part of this explains where dreams come from; though there are other, deeper aspects involved in dreaming. In any event, the mental activity of sleep is ultimately integral to health for anyone; so get your rest!

 

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