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Prevent Food Allergies

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There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of food allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of preventing food allergies

You can curb food allergies through the following ways:

Keep away from trigger foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be keen on ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your baby suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your stock with trigger free food stuff or their alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit cross contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put down your meal plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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