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Alcohol Abuse

Improving your Lung Health

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Improving Your Lung Health

The lungs play the important role of feeding oxygen to your blood, the oxygen you need to burn glucose and produce energy. They’re also responsible for getting riding of the byproduct – carbon dioxide. This makes them a very vital facilitator of the life sustaining metabolic process.

Like most parts of the human body, your lungs are built for high performance scenarios that we rarely subject ourselves to. For instance, a great deal of the typical daily activities will rarely push your lungs above the 50 percent capacity mark.

A Normal Lifestyle Isn’t Good Enough for Your Lungs

If your normal daily schedule doesn’t push the lungs to the limit, it means that you aren’t exercising your lungs and putting each and every corner into good use. This could encourage the buildup of toxins, environmental pollutants and other alien bodies since the lungs aren’t self-cleaning.

Here are some basic tips to help your lungs workout and improve their health and the ability to perform when under pressure.

Practice Diaphragmatic Breathing

Diaphragmatic breathing is what professional singers use to increase their lung capacity and stir up those impressive melodies for longer. Good news is you don’t really have to sing to practice this technique. It is as easy as paying attention to you diaphragm and actively using it as you breath. The result is deeper breaths that force your lungs to inhale and exhale to their maximum capacity.

Mind Your Posture

The lungs are soft squishy organs. They have no structural integrity to help them maintain their shape and size at all times. This means that the bad posture could easily compress your lungs and limit their efficiency. You can easily remedy this by occasionally leaning back in a chair with your back stretched up and breathing deeply by raising your diaphragm and the chest.

Apart from this, ensure that you maintain an upright posture when sitting or while walking. This will ensure that your lungs occupy their full volume and you don’t end up compressing some sections into inactivity.

Don’t Hold Back Your Laughter

Laughing is a great way to exercise your diaphragm and abdominal muscles that control the lungs. Every time you lough until your sides ache, you are expelling most of the stale air out of your lungs and letting more fresh air into all parts of your lungs. Laughing hard is actually good for your lungs.

Leading an active life is the best way to keep all parts of your body healthy. A brisk walk, a jog, a walk up the stairs time in the gym will definitely pump up your breathing rate. The harder you push yourself the harder your lungs work and flex to meet the air exchange demand. The heightened activity is not only good for your heart but also perfect your mood, overall productivity and well-being.

If you cannot set aside special time to work out, incorporate some moderate to intense activities into your schedule. Walk up a decent flight of stairs instead of taking the lift. Walk to the hotel for lunch instead of taking a cab or driving. The little extras you do will go a long way into making your lungs healthier.

Apart from just working out your lungs, you should also be keen on what goes into them. Keep off cigarettes and other smoking related drugs. Ensure that your air conditioning is clean and avoid dust and contaminated environments at all conditions.

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The Stunningly Made Heart

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If your heart skips beats, has an irregular beat, you have congestive heart failure, and many other issues, you can say that your heart is not healthy.

Other disease diagnoses can shorten your life, however, when this primary vital organ is not working well, your other vital organs suffer as well.

Never Figure, Out of Sight, Out of Mind

Do you take the opinion that if anything, including your heart, is out of your sight, you simply do not think about all the work your heart does in your lifetime? That is until you start showing symptoms of a malfunctioning heart.

So What Does Heart Health Mean?

Consider how many times your heart beats, well over 2 billion times on an average. It is for this reason that you need to keep your heart healthy. The heart is responsible for carrying oxygen, hormones, energy, nutrients, and vital cells to other vital organs every second of every day. The heart also is keen on getting rid of waste products from the metabolism.

If your heart should cease beating all other vital organs, fail quickly. So it is essential to keep your heart-healthy and to function at optimum levels. But, how do you keep your heart healthy?

You would have to agree that the heart is an amazing, vital organ given all the responsibilities of the heart.

Never Abuse Your Heart

The heart takes a lot of abuse from many people. Hopefully, you are not harming your heart with a poor diet, no exercise or lack of exercise, smoking, drug, alcohol abuse, and obesity.

Maybe you inherited some “bad” genes, and heart problems run in your family history. Never compound your likelihood of inheriting heart difficulties with a poor diet, lack of a good exercise program, smoking, drugs, or alcohol.

One critical issue is atherosclerosis or hardening of the arteries. Plaque builds up in the arteries brought on by lack of exercise and a poor diet high in fats.

When this plaque builds up in the main arteries and breaks apart, as it often does, a piece of floating plaque or cholesterol can cause you a stroke or heart attack.

High cholesterol increases your blood pressure and a high blood pressure can pre-empty a stroke or heart attack.

Take Responsibility for Your Heart Health

No one including your doctor will be responsible for your heart’s health; only you can make the necessary changes for a healthier heart.

Devote yourself to a healthy lifestyle as early as possible in your life your ability to maintain heart health. It is never too late to change your way of living through a forever lifestyle change.

Your lifestyle change for the better increases your chances of preventing cardiovascular disease. Follow your doctor’s orders for prescribed medications to decrease your cholesterol levels. Speak with your doctor about a lifestyle change, including a healthy eating pattern and age appropriate exercise plan.

Ask your doctor if you can have, at least annually lab tests show cholesterol levels. Lab tests can pinpoint any health issues before they get out of hand.

If your doctor has told you that you have damage to your heart, you can still help your heart remain as healthy as possible by,

  • Following doctor’s orders
  • Healthy foods
  • Weight management within your ideal body weight
  • Medication
  • Frequent physical check-ups
  • Possible mechanical heart support

In Conclusion,

It is never too late to get on the right path towards heart health with,

  • Frequent doctor visits
  • Lab tests
  • Healthy eating for life
  • An age appropriate exercise plan
  • Medication as ordered
  • Losing weight
  • Maintaining an appropriate weight

 

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Understanding Alcoholism

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Image is from DrugAbuse.com

Drinking has become entrenched in our society and it is part of our lifestyle. From toasting the bride and groom with a glass of wine or drinking during the happy hour to brush of the stresses of work, it has become a natural part of our live and this makes it difficult to establish when it becomes a problem.

For most people, moderate drinking means two drinks a day for men or one for women, this is however one end of a range that goes through alcohol abuse to full blown alcohol dependency.

Alcohol abuse

This is a drinking habit that results in adverse effects and results in the user not being able to fulfill their daily duties, whether in school, work or family obligations. At this point, it is common to find someone with legal problems as a result of drinking such as DUI or public disturbance. It also affects an individual’s ability to relate with other people.

Alcohol dependency

Also called alcoholism. This is where an individual has lost total control of their alcohol use. It is not dependent on the type of alcohol being consumed or the amount, it is solely about a person’s inability to stop drinking, either to maintain the alcohol fueled “high” or to avoid the stress and pain of withdrawals. Withdrawal symptoms include sweating, nausea, irritability, restlessness, tremors and even convulsions.

Alcoholism Warning Signs

The divide between social drinking and alcoholism can be blurred and many people don’t seem to know when they are on the verge of alcoholism. Below are some of the warning signs of a drinking problem:

  • If someone gets behind the wheel while intoxicated.
  • Drinking more than you had planned to.
  • Mixing alcohol with other drugs.
  • Poor work or school performance due to alcohol related activities.
  • Not remembering events while you were drinking, also called blacking out.
  • Inability to relax or unwind without alcohol.
  • If relationships start suffering due to alcohol.
  • Feeling guilty or ashamed and hiding it from family and friends.
  • Avoiding family commitments due to alcohol.
  • Breaking the law under the influence of alcohol.
  • Inability to stop drinking even when you try.

Causes of Alcohol Related Disorders

There are several causes of alcoholism, they include genetics, physiological and social factors. These factors do not affect everyone in the same way. For some alcoholics, psychological factors such as low self-esteem and impulsiveness my lead them to consume alcohol while others may be affected by social factors, chief of which is peer pressure. Poverty and physical abuse may also lead to alcohol dependency.

Genetic factors also play a key role in the alcohol dependency of some people. Most people who boast how much they are able to ‘hold’ liquor may be more at risk-not less- of developing alcohol problems. The absence of a history of drinking in a family does to protect the children from developing these problems.

How Alcoholism Affects People

Small amounts of alcohol may be beneficial for the body but heavy drinking is detrimental to someone’s health. Short-term effects include hangovers, memory loss and blackouts. Long-term effects that are as a result of heavy drinking include cancer, stomach ulcers, heart problems, brain damage and liver cirrhosis.

There are other dangers to alcoholism apart from ill health. People who suffer from alcoholism tend to engage in risky activities that may cause death, they include: Driving while drunk, suicide, unprotected sex and even homicide.

Drinking problems are also associated with mental illnesses such as depression, anxiety and memory loss. Such preexisting conditions may be made worse by alcoholism.

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Understanding Teen Alcohol Abuse

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Take A Trip Down Memory Lane

The best way to understand what prompts teens to abuse alcohol is to go back to your own days as a youngster. What teenager has any desire to become the wino stumbling drunkenly home with bags twenty tons heavy weighing down his eyes and making him look like a grim-reaper with a ratty wig? What teenager wants to get their insides spread across the interstate because they got hammered and then run over by a semi? Young men and women don’t have the experience to properly understand the consequences of their actions. They may understand what they are doing is wrong, or taboo, but the why behind it eludes them.

Get Inside Their Heads

When you were a teenager, it probably eluded you, too. As a fourteen year old, sneaking into the barn at the edge of the neighbor’s property with two kids from Algebra class and a six pack of beer, you weren’t trying to really get into “trouble”, you were trying to see what this whole “beer” thing is about. It wasn’t that you wanted to become an alcoholic, or get in a drunk driving accident. You wanted to have a new experience. Or, you wanted to be one of the “cool” kids. You didn’t want to be a drain on your family, get arrested, or develop an alcohol problem. It started out innocent enough! But then several years had gone by, and the “cool” thing to do became drinking after school at any opportunity. In large part, because it was illegal for you to drink, you had to find your alcohol from people willing to buy it. This meant it didn’t often come in large quantities, so you’d have to drink a lot really quick to get the “buzz” you were after. But at the same time, you didn’t really understand what alcohol could or would do to your body. You had been drunk several times without vomiting or a hangover–you figured that stuff was for people who couldn’t hold their drink! Oh, how wrong you were.

Curiosity Killed The Cat

Curiosity. Trying to be cool. Behavior that follows patterns. These three things are a big factor in teen alcohol abuse, but another which may be even more prominent is abuse elsewhere in a young person’s life. A child from an impoverished portion of town scarred at seven by a knife-wound to the head from a drunken father will likely develop a similar substance dependence over time. These things are cyclical, and can be informed by poor choices on the part of presiding authorities.

Clueless

In any situation where teen alcohol abuse is taking place, though, what is integral to understand is that the teenager has no idea what danger they are in. Even if they have been subject to abuse from long-time alcoholics, they never attribute those same eventual characteristics to themselves. This is just human nature–we tend to avoid thinking about those aspects of our persons which are most shameful to us. We blind ourselves. Why should a teenager be any less culpable of this because they’re younger? In point of fact, they’ll do so much more effectively than those experienced enough to have grown out of such mental behavior.

Change Surroundings

The best thing to do to help curb teen drinking is change the situation. Change a teen’s surroundings. Get them involved in activities which must be alcohol free. A new perspective yields new goals and directives which can help correct a downward spiral. But above all else: be there for your son or daughter, show them love.

 

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