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Benefits of Breastfeeding


Some mothers decide to breastfeed their babies when they are born while others would rather not embark on this journey. The topic of breastfeeding tends to be a pretty sensitive one as there is a big divide amongst women who breastfeed and those who do not. While there are plenty of benefits to both mom and baby when it comes to breastfeeding, it is not for everyone and that’s ok too. The American College of Obstetricians and Gynecologists and The American Academy of Pediatrics recommends that a mother breastfeeds her baby for the first year of life and there are many benefits of doing so.

Nutrition Basics
Breast milk is made up of all the right amounts of vitamins, fat and protein that a baby needs to thrive. This milk comes in a much more safe and natural form whereas store bought formula can be based off of not so great ingredients such as corn syrup solids and sugar. Not to mention that there is a perfect form of antibodies that help a baby develop a really strong immune system. This can be beneficial in helping fight off bacterial and viral based illnesses.

Breastfeeding benefits are not just nutritionally based. There have been studies that show children who were breastfed for at least the first six months of like had higher IQ scores than those that were fed solely from formula. This isn’t just due to nutrition but also thanks to the physical contact a baby receives while they are nursing. Eye contact, skin to skin contact and being held can all help a child’s emotional and intellectual development. Babies that are breastfed are at a higher risk of sudden infant death syndrome as well.

Immune Support
The benefits of breastfeeding occur during the period of time that a baby nurses but these benefits can often last a lifetime. Breastfeeding has been proven to reduce a lifetime risk of allergies and asthma. There is a decrease in ear infections, illness and stomach upset when breastfeeding takes place. More research will be done in the future to determine other benefits, but it is suspected that breastfeeding can reduce a number of cancers, diabetes and also obesity later on in life.

Benefits For Mom
In addition to breastfeeding being beneficial for the baby that is receiving the mother’s milk, nursing can also benefit the mother as well. With all of those extra calories being given to the baby, those post partum pounds can be shed quite fast. Oxytocin is a hormone that is released during the nursing process and the uterus reacts by shrinking faster than normal. As for long term benefits, breastfeeding can decrease the risk of ovarian cancer and breast cancer throughout the rest of the mother’s life, not just the months where breastfeeding occurs.

The benefits of breastfeeding far outweigh the benefits of formula feeding is nursing is something you can accomplish. It’s not an easy journey to embark on but it is worth the work that you put into it. Utilizing the services of a trusted and reputable lactation consultant can help you address any issues that might be going on whether it be an issue with latching, staying latched or milk production. It is important to remember that only you can decide what is best for your baby. You may want to enlist the help of your medical professional as well when determining what is best for you and baby. Certain prescription medications can be harmful to a baby if passed through the breast milk, so always check with your doctor regarding this fact as well.


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Importance of National Breastfeeding Month


Spectrum Health Services, Inc

August is National Breastfeeding Month and people are joining together all over the world to promote this natural and beneficial way of feeding one’s child. Not every mother chooses to breastfeed and not every woman is able to due to medical issues but mother’s milk is beneficial to both mom and baby and is recommended for the first year of like by the American Academy of Pediatrics as well as The American College of Obstetricians and Gynecologists.

Promoting Health Benefits

Not all women receive optimal health care during their  and because of this, they may not be aware of the benefits associated with breastfeeding. With breast milk being comprised of all the perfect amounts of fat, protein and vitamins that a baby needs, mother’s milk is the way to go for the majority of infants. These days, many store bought formulas contain some really nasty ingredients like chemicals, corn syrup solids, refined sugar and more. Breast milk contains ingredients that the mother is consuming but if mom is taking care of herself and eating properly, then breast milk is beneficial.

Immune System Development and Care

Breast milk contains antibodies for a host of different illnesses and once consumed, the baby will form a resistance to these illnesses. Both bacterial and viral illnesses can be completely prevented thanks to breastfeeding and even if they are contracted by the infant, their duration can be much shorter. Some preliminary research is showing that breast milk can prevent certain cancers, diabetes and developmental delays as children grow. Ear infections, the flu and RSV can all be prevented or shortened by consumption of breast milk. Allergies and asthma are on the rise in children under the age of five but breastfeeding can also help prevent these things as well. These facts are easy to access when looking into the benefits of breastfeeding but for those who are not aware of it, national breastfeeding month can be a good time to get these facts out there and reach the masses.

Proper Child Development

Not every child will walk and talk at the exact same point in their lives but there is a general age where children are expected to meet certain milestones. Breastfeeding has been shown to help children reach these milestones on time or earlier than normal. When breastfeeding takes place for the first six months of a child’s life, they tend to have a higher IQ score than those children that were fed formula on a consistent basis. Keep in mind, this is largely in part to all of the great things that are in breast milk, but one of the benefits of breastfeeding that is promoted during national breastfeeding month is the bonding that occurs between the mother and the baby. Skin to skin contact is beneficial for development as is eye contact and being held and soothed.

The mother of the baby, whether baby is born yet or not, is the person who will make the final decision regarding whether they will breastfeed or not. National breastfeeding month can bring mother’s together to help educate and inspire women to nurse their babies. All other conflicts aside, including whether or not to breastfeed in public, breast is best in the majority of situations and national breastfeeding month can help get the facts out into the public so women can make an educated decision on what is best for their baby. Utilizing the services of a lactation specialist can help make this process simpler and more enjoyable for mom and baby. It is recommended that nursing continue for the first year of life.


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What Causes Asthma


Image is from CDC

Asthma is a common respiratory infection and is often long-term. It is associated with recurring inflammatory characteristics such as bronchospasm and reversible airflow obstruction.

The symptoms one may experience include coughing, wheezing, breath shortness and chest tightness. These signs are bound to change depending on the person’s immunity, or the exercise one is undertaking.

Causes of asthma

Asthma is brought about by the effect of a combination of many factors. The factors include interactions that are genetically and environmentally instigated. The effect of the above factors often go along away in influencing the sensitivity and rigorousness of asthma to treatment.

Recent scientific research affirms that asthma cases are on the rise due to the changing environmental conditions. Further genetics study reveal that, while asthma is almost spread among the ages, it is most likely that onset before the age of twelve is likely to be caused by genetic influence while contracting asthma after the age of thirteen would be environment-influenced.

Environmental causes

There is a myriad of such factors that can actually lead to the development and exacerbation of this respiratory infection. They include to mention but a few,

  • Air pollution, allergens that cause allergies and exposure to hazardous environmental chemicals.
  • Expectant mothers are advised to restrain from smoking as this impends a high risk of asthma.
  • Other factors such as traffic pollution could cause emission of dangerous gasses to the open air; this could be a major cause of asthma development and severity.
  • This has been mostly the case in the US, as nearly half of the children who have asthma are from areas with air quality below standard.
  • Organic compounds that are volatile may prompt asthma especially if one exposes themselves to the compounds for long hours. They include phthalates, formaldehyde and some types of PVC.
  • One more common factor is contact with indoor allergens. There are many indoor allergens, and common ones include animal dander, cockroaches, and dust mites.
  • A few viral respiratory diseases may increase the risk of contracting asthma, one of them was found to be respiratory syncytial virus.

Genetic causes

As seen above, genetics also plays a major role in contracting asthma.One sure cause of asthma-related to the above subtopic is family history with an innumerably different of genes being concerned. In case a twin is affected there is a chance of up to about 25% of the other contracting asthma. By 2006, twenty different gene types had been associated with asthma in at least six different populations. A good number of these genes are connected to the immune system or inflammation. However, results have not been consistent in the various tested populations.

In 2006, a study on genetic association associates over 100 genes with asthma. In other cases, genetic variants are found to cause asthma only when in combination with other environmental exposures. A good example would be single nucleotide polymorphism found in the region of CD14 and exposure to a bacterial product named endotoxin. Exposure to the latter may come from numerous factors related to the environment that include tobacco smoke, animals such as dogs and sometimes even cats. It could be concluded then that risk of asthma is contributed by both ones genetic composition and a given level of exposure to endotoxin.



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Prevent Food Allergies


There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of food allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of preventing food allergies

You can curb food allergies through the following ways:

Keep away from trigger foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be keen on ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your baby suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your stock with trigger free food stuff or their alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit cross contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put down your meal plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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What Triggers Asthma


Image is from WebMD

Living with asthma is manageable. But to understand how to live with it, you need to understand what can trigger it. Here’s a look at some of the things that can trigger asthma.


While allergies manifest themselves in different ways, some allergic reactions cause asthma. The list of allergens that can trigger asthma is a long one. Dust mites, rodents, and pet dander are common household allergens. An often overlooked cause allergy is household mold. It can hide in your air vents and trigger a reaction.

There can be outdoor allergens as well. In the spring, pollen may irritate you and cause asthma. There are various types of pollen, and one pollen may cause asthma while another doesn’t bother you.

Respiratory Issues

If you’re not usually prone to asthma, you may experience it as a result of a respiratory illness. One of the symptoms of pneumonia and the flu is asthma. Other illnesses that can trigger it include a cold, sinus infection, and sore throat. While these respiratory issues can cause asthma in an adult, they most often do so in children.

 Airborne Irritants

These irritants are different from allergens because their presence doesn’t cause an allergic reaction. Instead, they make your airways swollen and more narrow. As a result, they trigger asthma.

These irritants include cigarette smoke, smoke from a fire, dust, chemicals, and strong fumes. Different people have different sensitivities to these irritants. So, what triggers asthma in one person may do nothing in another.


When you exercise, your body fuels the work with Oxygen. And that means that you breathe harder. In some people, this causes asthma. Known as exercise-induced bronchocontsriction, this type of asthma is only triggered during exercise.

Exercise-induced bronchoconstritction doesn’t usually show up the second you start to exercise. It takes a few minutes for the asthma to kick in. Fortunately, it is manageable with medication.


The weather can have a direct affect on asthma. Cold air can trigger an attack, as well as dry wind. Sometimes, a seasonal weather change can effect asthma. Additionally, people with exercise-induced bronchoconstriction usually have more asthma attacks when they exercise in cold weather.

Strong Emotions

When you experience a strong emotion, your breathing changes. Anger, excitement, and fear can all trigger asthma. Some of the actions you take while experiencing these emotions (like yelling, laughing, and crying) can also trigger it.


People who suffer from reflux may experience asthma as a direct effect of reflux. There are other medical issues that can have similar results.


Some people are sensitive to aspirin and NSAIDs. Taking them can trigger asthma if you have a sensitivity. Taking beta blockers may make it harder for your to control your asthma.

Knowing Your Triggers

If you know what triggers your asthma, you may be able to prevent an attack. It can also help you and your doctor establish a treatment plan. The next time you have an asthma attack, consider which of these triggers may have been the culprit.

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National Asthma and Allergy Awareness Month


The AAFA Agenda

Every year in the Month of May the Asthma and Allergy Foundation of America or AAFA pushes their agenda towards increasing public awareness of Asthma and Allergies.

What is Asthma?

Asthma is a scary, chronic lung disease where the tiny airways in the lungs become narrowed, blocked, and inflamed. These airways swell and become highly sensitive.

When this happens, you experience wheezing when breathing. You become short of breath and feel tightness in your chest. Your coughing may increase due to mucus buildup that is thick and sticky. Asthmatics experience more symptoms during the night or early morning hours. There is no cure.

Any race, male or female, from infants to seniors can have asthma, and there are currently upwards of 25 million people who have chronic asthma.

What Causes Asthmatic Episodes?

Usually, inhaled substances of which the person is allergic to can cause an asthma attack or exacerbation of an asthma condition. Some of these substances can include,

  • Pet hair and pet dander
  • Dust
  • Mold
  • Mildew
  • Grass
  • Pollens
  • Flowers
  • Allergy to a particular food
  • Rubber
  • Plastic
  • Latex
  • Fumes
  • Air pollutants such as smoke

Asthma symptoms can also increase due to excessive exercise, stressful situations, episodic health conditions such as bronchitis, pneumonia, or a cold.

Control and Maintain Asthma because if you do not, your asthma can become something more serious such as COPD or Emphysema. It is important to take all medications as prescribed and follow your doctor’s orders.

There is no cure for asthma; you must learn how to manage your condition by,

  • Taking prescribed medications
  • Eating well-balanced, healthy meals and snacks
  • Staying away from those who are ill with a cold or the flu
  • Getting adequate rest
  • Devising an exercise plan individualized for you
  • Avoiding drafts and severe cold weather

The difference between COPD and Emphysema is that they are not curable and they continue to become worse ending in death.

Technology at Work

Researchers are working toward new and improved methods to control asthma. May is National Asthma and Allergy Awareness Month, and the focus is new and improved medications, ways to live with Asthma, programs for asthmatics, awareness campaigns, and projects to bring asthma to light for those who are in the know and those who have no idea what asthma is and how asthma impacts your life.

May is the season that peaks for people who suffer from asthma and allergies. The month of May proves to be the best time of year to educate you, your family, and your friends about this chronic, life-threatening disease, because the numbers of allergy and asthma suffers are climbing every year to staggering numbers.

Yes, you can die from a severe asthma attack, however, in this day and age, asthma is highly controllable and maintained to the point that you can live your life normally without signs and symptoms of asthma interfering and taking the joy from your life.

Become Proactive in Combating Asthma and Allergies

Access the AAFA website for how you can help during the month of May, Asthma, and Allergy Awareness Month and bring the message from the AAFA, especially during the month of May that there is help for those who have Asthma. Learn how you can fight this chronic disease, and its causes and help others who have this chronic respiratory illness.

If you have asthma, it does not have to progress to COPD or emphysema if you properly maintain your respiratory system. Learn new approaches for your lung health through educational tools the AAFA provides to asthmatics, programs, educational material, online resources, informational newsletters, magazines, and outreach resources.


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Food Allergy Action Month


Image is from Kids With Food Allergies

Making You Aware of Food Allergies

May 14th – 20th is Food Allergy Action Month. May is the time of the year to make you aware of food allergies and the dangers of how anaphylaxis can impact your life.

Food allergies usually start in childhood, but you can eat a food item all your life and all of a sudden become allergic to this food.

Food Allergy Action Month is here to contribute to making you aware of the many different forms of allergens contained in your food sources. Food allergies are a serious matter, new information is available.

It is not only a particular food that may cause you allergic reactions when you eat it, but maybe one of the many ingredients that producers use in the growing and production of the food before it reaches your grocery store and your table that makes you allergic.

Food and Ingredients in Foods

While you may indeed be allergic to a particular food, in actuality the allergy may be an ingredient within that food source.

Your allergy to foods and any ingredient put into the food is a challenge for you and your doctor to discover. Food Allergy Action Month is here to make you more aware.

Knowledge and education give you an element of power to stay healthy and away from troublesome allergens and helps you manage your food allergies more effectively.

Who is at Risk for Food Allergies?

Food allergies affect all age levels, male or female, from newborn babies to the oldest senior, and cross the bounds of all races.

Whether you are newly diagnosed with food allergies or have been fighting food allergies all of your life, there is always new information on the horizon and things you may not know.

Allergy Action Month is here to educate and inform all people about food allergies, such as,

  • Parents
  • Children
  • Teenagers
  • Students on all levels
  • Adults
  • The medical community
  • Schools
  • Colleges
  • Employers
  • Restaurants
  • Food manufacturers

One True Story

Did you know that one in 13 children has a food allergy, or is it an ingredient in the food, such as an additive or preservative? Determining this allergy takes time and patience and is well worth the research.

One day parents took to their six year old son to the emergency room due to serious itching and hives. Due to the misery, this child was experiencing the doctor admitted him to the pediatric unit.

The doctor met with the parents who said that the only thing their child was allergic to was aspirin and they did not keep this in their home.

It was a day after the Easter holiday when the child became ill. After much talking and research, the doctor found that the child received his Easter basket with a well known favorite yellow brand of candy, common at Easter time.

The doctor told the parents that this yellow candy had yellow food dye and yellow food dye had the same components as aspirin! Who would have thought about this or known?

According to the food allergy organization, more than 200,000 people end up in the emergency room every year due to severe food allergies.

Common Food Allergies

Some common foods do cause severe allergic reactions to people, this is not an ingredient, but the food itself and they are,

  • Eggs
  • Milk
  • Peanuts
  • Tree nuts
  • Shellfish
  • Fish
  • Wheat
  • Sesame

Many people are allergic to an additive or preservative put into the food such as MSG.

You can take action and become involved with educational initiatives such as upcoming seminars, training programs, conferences, summits, support groups, and Internet webinars.



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Importance of Infant Immunization


Image is from New Health Advisor

Immunization is one of the most important achievements in the last century. It has saved countless lives while preventing millions of people from getting sick or incurring a lifelong disability. It is a testament to the power of vaccines that many childhood diseases that often resulted in hospitalization or death are now preventable.

It is only natural for a parent to want a good life for their child, a life free of ailments or pain. Immunization is the single most effective way of protecting a child from many serious diseases that exist today. The decision to immunize your child, therefore, is a crucial one since there is no alternative to it.

The Immunization schedule

The vaccine schedule is recommended by the AAP, CDC and most physicians. It is always reviewed on a yearly basis by a group of qualified healthcare providers and changed as necessary based on the latest research.

For your child to be fully protected, they have to be immunized starting at 2 months of age, then 4 months, 6 months and 18 months. Immunization starts at two months since this is the safest time to start the immunization process. Those babies who are not immunized at this time stand a huge chance of developing serious harm if they get sick within the first 2 years of their lives.

It is highly advisable to follow the immunizations schedule keenly and get all the shots on time. Delaying the vaccination process can be risky. Below are some of the reasons why it is best to follow the immunization schedule;

  • It will ensure your child is protected as soon as it can be.
  • The routine schedule is based on the best science today and is safe and works well.
  • Your child will get used to the needle and this will reduce their anxiety.
  • The risk factor for side effects remains the same whether you take one vaccine or four.
  • You will have fewer visits to get your child’s shots if you follow the schedule.

Common Infant Immunization Myths

  • Vaccines cause autism- there has not been any direct link that has been established between autism and vaccines.
  • Vaccines can cause serious side effects- since it is always mandatory for a child to have a physical evaluation by a trained medical professional, it is rare to have a child develop an allergy or fatality.
  • Vaccines are not needed- Vaccination has led to a decrease in serious diseases that are fatal and a drop in vaccination will lead to a resurgence of these diseases.
  • It is okay to skip some vaccines- once a vaccination is skipped, the only thing protecting the child is the immunity of the people around them.
  • Infant immunization is too early- children are immunized at an early age since this is the time they are at risk of having fatal complications.

Reasons to Vaccinate Your Child

  1. It can save your child’s life- vaccination can now protect your child from more diseases than ever before, all thanks to the progress being made in science. A good example is polio which used to be one of the most feared diseases in the world and now there are no reports of it.
  2. Vaccines are safe and effective- after much review from doctors and scientists, vaccines have proven to be safe.
  3. Immunization protects those around you- there are still cases of babies who die from vaccine-preventable diseases because they are too young to be vaccinated, by ensuring you and your kin are vaccinated, you are also protecting these babies.
  4. Saves time and money by saving you from prolonged disabilities.


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Understanding the Importance of Immunization


Image is from Impatient Optimists

Many health professionals recommend immunization for protection against diseases. Immunizations are where you get vaccinated with weakened antigens to prevent you from getting that illness. It works by making your immune system produce antibodies to fight off that particular infection ensuring you get added immunity.

These diseases you are vaccinated against, are usually infectious and can be difficult to treat. Immunizations are usually given to children at a young age. There are vaccination campaigns encouraging parents to get their children vaccinated and for adults who were not vaccinated to get their vaccines. However, there is need to understand the importance of immunization and why every child should get vaccinated as early as possible.

  • Immunizations save the lives of children. New-born children get their immunity from their mothers. However, the immunity runs out within the first year, and they become more susceptible to getting infections. Through getting vaccinated, children get protection from diseases that were once fatal. Some diseases have been eradicated as a result of these vaccinations.
  • Vaccinations are effective, and there are no serious side effects after getting immunized. All vaccines undergo extensive testing and review to ensure they are safe for administration. Other than the initial soreness at the entry point, it is extremely rare for people to get seriously affected by the vaccine.
  • By getting all your vaccines, you protect those around you. Immunizations make sure your immune system is strong enough to fight infections. As a result, you will not spread infections to those who have weaker immune systems. Children and adults who are not vaccinated can pass these dangerous diseases to those who have compromised immune systems like those who have cancer or do not respond to vaccines or children who are too young to get immunized. These diseases can result in long-term complications or even death.
  • Immunizations save you time and money that would have been spent treating diseases that are preventable. In some schools and child care facilities, children who are not vaccinated are denied attendance since they pose a risk to the other children. When they get an infection, you will have to spend a lot of money getting treatments that can be avoided at an early age. You will also have to take time from work to take care of the child, and all this would have been prevented by getting the child vaccinated at an early age.
  • Immunization also protects future generations by eradicating very dangerous infections. Through vaccines, smallpox has been eradicated worldwide, and children no longer need to get the vaccination since the disease does not exist. The risk of pregnant women passing rubella to their unborn children has also greatly reduced as a result of getting vaccinated at an early age. Through immunization, other diseases are expected to be eradicated making it safer for future generations.
  • Since you interact with different people, it is easy to get infections if you are not vaccinated. Immunizations ensure that you can safely interact with foreigners without the risk of getting diseases they might unknowingly be carrying.
  • Vaccinations reduce the risk of disease outbreaks, especially in school. Outbreaks usually occur when children are not immunized.
  • Vaccination gives children protection against serious illnesses and the complications that arise as a result of these illnesses. These complications include paralysis, deformities, amputations, brain damage and in severe cases death.

It is recommended to ensure children get immunized at an early age to reduce the chances of getting an infection. Through immunization, you get increased immunity without having to get sick first.


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What is Pollen?


Image is from Everyday Health

If you’ve ever seen acorns scattered about a residential lawn – or countryside, for that matter – as the fall seasons approaches, then you intuitively know what pollen is. Much like trees cast off these acorns so that they can perhaps grow into trees later on down the line, many plants, weeds and grasses cast off pollen in order to reproduce. The grains are usually very small – microscopic, in fact – and so are carried great distances on a springtime breeze.

How Does Pollen Affect People?

The primary mechanism by which pollen in its natural state affects people is the size of the individual grains. Some trees cast off large grains of pollen that are sticky (usually, these are fruit-bearing trees), and these don’t generally cause allergic reactions. The large size restricts the ability of the wind to carry them far, and the stickiness tends to keep them rooted to the ground or other surface objects.

The microscopic grains of pollen are the troublemakers for many humans; the breeze can carry them quite some distance from the progenitor, and they can get inside your body through your mouth and nose. Once inside, your immune system treats the pollen as an invasion and marshals a response to it. This is precisely what most allergies are; the following are the resulting symptoms of your body’s defense:

  • Sneezing may be one of the most common causes to breathing in the fine powder that comprises pollen
  • Runny or stuffy nose – general nasal congestion
  • Watery eyes
  • An allergic response can trigger a decrease in your ability to taste and smell food
  • Sinus pressure
  • Asthmatic reactions
  • Hay fever
  • Allergic rhinitis

Allergies to pollen can’t be cured – and the reason why makes sense when you think about it. After all, your body is actually trying to protect you from an alien invasion of very fine pollen grains. The origin is the immune system, itself, and it is conducting what would ordinarily be its most useful service. It simply doesn’t recognize that pollen is generally harmless; it simply “knows” that it shouldn’t be in your body and so takes steps to defend against it.

How Can You Fight Pollen-Induced Allergies?

Most health professionals agree that avoidance is the best measure when feasible. Plants such as ragweed, oak pollen and grass pollen are trying fertilize at the same time every year – sometime around late spring and very early fall.

There are national broadcasts detailing days when you can expect high pollen counts; usually, the fine powder is in the air in the early to late morning hours. If you can avoid it, or protect your nose and mouth, then this will significantly reduce the chances that you trigger an immune response. Dry, windy days are when people who are susceptible to pollen allergies should try to stay indoors as much as possible. Invest in a dust mask if you must go outside, and make sure to close windows and doors to avoid letting in insects that carry pollen grains.

If you are beset by allergy symptoms, then you can always see a doctor. Most are well aware of the range of allergens, and can refer you to a specialist if needed. Over-the-counter antihistamines work adequately well for many people, as well as decongestants to provide relief for symptoms. There are home remedies to help you avoid pollen altogether, such as HEPA filters, dehumidifiers and air conditioning. An allergy shot is always an option as the season for plant fertilization nears; these tend to do a great job of dampening your immune response to pollen.


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