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Benefits of Breastfeeding


Some mothers decide to breastfeed their babies when they are born while others would rather not embark on this journey. The topic of breastfeeding tends to be a pretty sensitive one as there is a big divide amongst women who breastfeed and those who do not. While there are plenty of benefits to both mom and baby when it comes to breastfeeding, it is not for everyone and that’s ok too. The American College of Obstetricians and Gynecologists and The American Academy of Pediatrics recommends that a mother breastfeeds her baby for the first year of life and there are many benefits of doing so.

Nutrition Basics
Breast milk is made up of all the right amounts of vitamins, fat and protein that a baby needs to thrive. This milk comes in a much more safe and natural form whereas store bought formula can be based off of not so great ingredients such as corn syrup solids and sugar. Not to mention that there is a perfect form of antibodies that help a baby develop a really strong immune system. This can be beneficial in helping fight off bacterial and viral based illnesses.

Breastfeeding benefits are not just nutritionally based. There have been studies that show children who were breastfed for at least the first six months of like had higher IQ scores than those that were fed solely from formula. This isn’t just due to nutrition but also thanks to the physical contact a baby receives while they are nursing. Eye contact, skin to skin contact and being held can all help a child’s emotional and intellectual development. Babies that are breastfed are at a higher risk of sudden infant death syndrome as well.

Immune Support
The benefits of breastfeeding occur during the period of time that a baby nurses but these benefits can often last a lifetime. Breastfeeding has been proven to reduce a lifetime risk of allergies and asthma. There is a decrease in ear infections, illness and stomach upset when breastfeeding takes place. More research will be done in the future to determine other benefits, but it is suspected that breastfeeding can reduce a number of cancers, diabetes and also obesity later on in life.

Benefits For Mom
In addition to breastfeeding being beneficial for the baby that is receiving the mother’s milk, nursing can also benefit the mother as well. With all of those extra calories being given to the baby, those post partum pounds can be shed quite fast. Oxytocin is a hormone that is released during the nursing process and the uterus reacts by shrinking faster than normal. As for long term benefits, breastfeeding can decrease the risk of ovarian cancer and breast cancer throughout the rest of the mother’s life, not just the months where breastfeeding occurs.

The benefits of breastfeeding far outweigh the benefits of formula feeding is nursing is something you can accomplish. It’s not an easy journey to embark on but it is worth the work that you put into it. Utilizing the services of a trusted and reputable lactation consultant can help you address any issues that might be going on whether it be an issue with latching, staying latched or milk production. It is important to remember that only you can decide what is best for your baby. You may want to enlist the help of your medical professional as well when determining what is best for you and baby. Certain prescription medications can be harmful to a baby if passed through the breast milk, so always check with your doctor regarding this fact as well.


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Importance of National Breastfeeding Month


Spectrum Health Services, Inc

August is National Breastfeeding Month and people are joining together all over the world to promote this natural and beneficial way of feeding one’s child. Not every mother chooses to breastfeed and not every woman is able to due to medical issues but mother’s milk is beneficial to both mom and baby and is recommended for the first year of like by the American Academy of Pediatrics as well as The American College of Obstetricians and Gynecologists.

Promoting Health Benefits

Not all women receive optimal health care during their  and because of this, they may not be aware of the benefits associated with breastfeeding. With breast milk being comprised of all the perfect amounts of fat, protein and vitamins that a baby needs, mother’s milk is the way to go for the majority of infants. These days, many store bought formulas contain some really nasty ingredients like chemicals, corn syrup solids, refined sugar and more. Breast milk contains ingredients that the mother is consuming but if mom is taking care of herself and eating properly, then breast milk is beneficial.

Immune System Development and Care

Breast milk contains antibodies for a host of different illnesses and once consumed, the baby will form a resistance to these illnesses. Both bacterial and viral illnesses can be completely prevented thanks to breastfeeding and even if they are contracted by the infant, their duration can be much shorter. Some preliminary research is showing that breast milk can prevent certain cancers, diabetes and developmental delays as children grow. Ear infections, the flu and RSV can all be prevented or shortened by consumption of breast milk. Allergies and asthma are on the rise in children under the age of five but breastfeeding can also help prevent these things as well. These facts are easy to access when looking into the benefits of breastfeeding but for those who are not aware of it, national breastfeeding month can be a good time to get these facts out there and reach the masses.

Proper Child Development

Not every child will walk and talk at the exact same point in their lives but there is a general age where children are expected to meet certain milestones. Breastfeeding has been shown to help children reach these milestones on time or earlier than normal. When breastfeeding takes place for the first six months of a child’s life, they tend to have a higher IQ score than those children that were fed formula on a consistent basis. Keep in mind, this is largely in part to all of the great things that are in breast milk, but one of the benefits of breastfeeding that is promoted during national breastfeeding month is the bonding that occurs between the mother and the baby. Skin to skin contact is beneficial for development as is eye contact and being held and soothed.

The mother of the baby, whether baby is born yet or not, is the person who will make the final decision regarding whether they will breastfeed or not. National breastfeeding month can bring mother’s together to help educate and inspire women to nurse their babies. All other conflicts aside, including whether or not to breastfeed in public, breast is best in the majority of situations and national breastfeeding month can help get the facts out into the public so women can make an educated decision on what is best for their baby. Utilizing the services of a lactation specialist can help make this process simpler and more enjoyable for mom and baby. It is recommended that nursing continue for the first year of life.


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National Women’s Health Week


Image is from Women’s

Annually, the United States Department of health and human service office on women health leads Americans in observing a national women week. It often begins on the popular Mother’s Day and stretches to a period of one week. This year, the Americas celebrate the 18th anniversary of women health week which commences on May 14th and ends on May 20th, 2017. The primary objective of this liturgy is to inspire all women to have a priority in their health and to have a prodigious care of themselves. This year’s celebration emphasizes on the advantages of integrating active and preventive health activities in the day-day do about.

Steps to Take for a Better Health During National Women’ Health Week

The following steps will help you achieve a better health:

Get Moving

Physical activities such as jobbing, aerobics, going to the gym are the most important things that your health needs. It is of importance to your health since it lowers the risks of contracting the disease that is the leading cause of women’s health; the heart disease. For instance, get at least 2 to 3 hours of aerobics every week, have at least 2 hours each week to strengthen your major muscle groups, and finally, reduce your chances of falling by doing balance training.

Get Recommended Screenings and Preventive Care

You can do a regular check up with your health care providers to prevent yourself from getting diseases, disabilities, or injuries. Moreover, it is said that prevention is way better than cure; therefore, preventive care will detect the disease early thus having an initial treatment.

Take Healthy Foods

Food is integral to our life, but at times, it becomes toxic. Therefore, you ought to practice a healthy eating lifestyle such as:

  • Including foods such as greens, fruits, grains, fat-free milk and any other dairy products, low salted lean meat, trans and drenched fats and low added sugars in your healthy eating plans.
  • Women need to have 400 micrograms of folic acid each day for cells that their body generates every day to develop healthily. The only significant ways you can get this folic acid is by eating vitamins rich in folic acid or eating a bowl of breakfast cereal that has folic acid each day
  • Avoiding smoking and drinking too much.
  • Checking on your weight and getting to know if you need an excellent and effective guide to shed off some weight to stay healthy and fit.

Prioritize your Mental Health

You need to have a stable mind and a physically fit body to stay healthy. Evidence has it that a stable and healthy mind is associated with an improved body health. To have a stable mental health, you should:

  • Get a sufficient daily sleep – Enough rest has a noticeable impact on how you do your daily activities and your mood for the day. Psychologists say that adult human beings need at least 7-8 hours of sleep each night to have a robust mental health
  • learn healthy ways of managing stress since a healthy mind is the one which is free from fear.

Practice Healthy Behaviors

  • Protect your body from the Ultraviolet rays which may damage your skin and eyes, exposing your premature skin may result in skin aging and cancer. Therefore, you are advised to Wear sun cream, sun protection glasses and have a step by step guide on skin protection.
  • Per the research, 18 women die daily in the U.S. due to an overdose of the prescribed painkillers. Therefore, you are advised to follow the doctor’s prescription diligently when taking these drugs.



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5 major Risks for Women’s Health

Jumping girl with heart

Image is from Duke Health

It is common knowledge that men and women are different. They have physical differences, emotional differences, and behavioral differences. They also have many health differences. The major risks for women’s health differ from that of men. The best way for a woman to boost her health is to know the five medical conditions that are of the greatest risk to her.

Heart Disease

Heart disease is the leading killer of both men and women. According to the CDC, heart disease is responsible for 29 percent of deaths in women. While more men die of heart disease, more women go under-diagnosed. This is because women present with different symptoms than men. Some women will have the typical chest pain when having a heart attack, however, some have symptoms such as jaw pain shoulder aches, nausea, vomiting, and shortness of breath. There are several factors for women developing this disease.

  • Age
  • Hereditary
  • Smoking
  • High cholesterol
  • High blood pressure
  • Overweight or obesity
  • Diabetes

Breast Cancer

Breast cancer is the most common cause of cancer in women. The best way for a woman to beat the cancer is early detection. Women who are over 35 or who have a family history of breast cancer should have annual mammograms. Women should also start doing self-breast exams as early as their teens. There are several risk factors for breast cancer.

  • Age
  • Genetic mutation
  • Family history
  • Personal history of cancer
  • Race (white women have a greater risk than African-American women
  • Abnormal breast biopsies
  • Obesity
  • Never giving birth


According to the National Osteoporosis Foundation, Osteoporosis affects 44 million Americans each year. Of that number, 68 percent of them are women. Osteoporosis causes brittle bones, a hunched back, and bone loss. The behaviors that women develop when they are children and throughout their teens plays a significant role in the development and progression of the disease. There are several risk factors for this disease.

  • Female sex
  • Age
  • Small boned
  • Ethnicity (White and Asian women are more prone)
  • Smoking
  • Diet low in calcium and vitamin D
  • Family history
  • History of eating disorder


According to the National Institute of Mental Health, 12 million women are diagnosed with depression each year, as opposed to the only 6 million men. Depression can be triggered by hormonal changes or lack of connection with other in their lives. Some women suffer from mild depression, some suffer from clinical depression, and some suffer from bipolar depression. There are several other risk factors for any of these types of depression.

  • Family history
  • History of heart problems
  • Chronic illness
  • Substance abuse
  • Relationship problems
  • Childhood history of abuse
  • Stressful events (job loss, death, divorce)
  • Vitamin deficiency or thyroid disease

Autoimmune Disease

Autoimmune diseases attack the body’s immune system. They can also destroy or alter the body’s tissue. The most common types are lupus, multiple sclerosis, and type 1 diabetes. About 75 percent of the autoimmune diseases diagnosed occur in women. Unfortunately, these types of diseases can be very difficult to diagnose. It is not uncommon for a woman to need multiple visits to multiple doctors to finally get the correct diagnosis. This is because we don’t know much about these diseases. It is still not known what makes the body attack itself. Until doctors and researchers have a better understanding of the disease, it will continue to pinpoint possible risk factors of developing an autoimmune disease.

The best defense that a woman has against developing any of the above conditions is to understand the risk factors. There are some lifestyle changes that a woman can make to reduce their risk of developing any of these conditions.

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Misunderstandings of Cancers


Infographics from

Cancer is a disease that is caused by the division of abnormal cells in the body that are uncontrolled. Some types of cancer cause tumors in the body, while there are other types of cancer, such as leukemia, that do not. There are some misconceptions about cancer that many people have.

All Types of Cancer is the Same

Many people believe that all cancer is the same and that there is one wonder drug to treat the disease. There are over 100 types of cancer and they all cause different symptoms. Each different type of cancer has a different treatment. We know more about some types of cancer, such as breast cancer, and less about esophageal and pancreatic cancer.

There is No Cure For Cancer

Technically, there is no cure for cancer. There is no magic pill that will kill off all the cancer cells in a day, making the patient 100 percent healthy. While there is not a true cure, the individual cancer patient can be cured. Remission is the first step to a cure. If the patient remains in remission for 5 years, they are considered to be cured. While there is no actual cure for cancer, there are treatments that can cure the patient.

Cell Phone Dangers

The idea that cell phones cause cancer is a common misconception. Cell phone technology has advanced rapidly over the past few years. The phones today contain fewer carcinogens than the phones before them. Recently, a study was published by the Danish Cancer Society, which found no links between cell phone use and brain cancer.

Cancer Lumps

Many people believe that if they find a lump or a mass is detected during a screening, that it is cancerous. The truth is, every abnormality is not cancerous. The problem could be a cyst or a benign tumor, which is not cancerous. While it is not always going to be cancer, there are instances where the lump is pre-cancerous or cancerous. This is why regular screenings are necessary.

Artificial Sweeteners Cause Cancer

Since the 1970’s, people have been saying that artificial sweeteners cause cancer. This is because, in 1969, a study was done on the effects of the active ingredient in artificial sweeteners, cyclamate, on mice. When the mice developed cancer, people panicked. What they didn’t know is that the doctors were giving the mice the equivalent of a human drinking 800 cans of diet soda each day. Too much of anything can cause cancer, and artificial sweeteners in moderation will not.

You Need More Than a Positive Attitude

There are some people who believe that just a positive attitude can treat their cancer. While a positive attitude can help, you need more than that when you have cancer. There is more than mind over matter when it comes to cancer. Being positive and even alternative treatments can help, however, you need to take the medications and accept the treatments offered by your doctor.

Surgery Can Cause Cancer to Spread

Decades ago, doctors could only diagnose cancer when it was in advanced stages and surgery was for exploratory purposes. Also, there was no way to tell if all of the cancer cells were removed. Because cancer treatment was so new, people believed that if the doctor tried to remove a tumor, the cancer cells could spread throughout the body. This is not true. Surgery is one of the most effective ways to treat cancer.

There are many misconceptions when it comes to cancer. Most of the misconceptions began years ago and have been since proven false.

Families in Canada order more medicines per person than any other area. The variety of medications marketed by companies is no doubt a contributing matter to prescription preparation abuse epidemic. Various remedies are used to treat Bladder combustion. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about When you order medications like Kamagra you have to keep in mind about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your soundness care vocational any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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Understanding Breast Cancer


Inforgraphic from the CDC

Breast cancer, like any other cancer, occurs when a mutation or abnormal change deforms the genes responsible for healthy cell growth. Such a change could lead to uncontrolled or undesirable cell growth. The cells that result from this also carry the faulty gene combination meaning that the cell growth becomes exponential resulting into a tumor.

The resulting tumor could be either malignant or benign. Benign tumors grow slowly and contain almost normal cells. They do not invade surrounding tissue or spread to the rest of the body hence are not really a big threat.

Malignant tumors, on the other hand, consist of highly mutated cells that not only grow fast but also have the power to invade and affect other parts of the body.

How Does This Relate to Breast Cancer?

A cancer becomes breast cancer if a malignant tumor develops from the breast cells. These could be cells in the milk-producing glands (lobules,) the ducts or sometimes the stromal tissues.

If left unchecked, the cancer can invade surrounding healthy tissue and later make their way to the underarm lymph nodes. If the cells make get to the lymph nodes, they will have unlimited access to other parts of the body and the condition can escalate faster.

The spread of the mutated cells from the initial tumor determines the stage of the cancer. Comparing this against the breast cancer stages chart will give you a visual impression of the infection.

The Causes of Breast Cancer

Contrary to the common belief that most of the breast cancer is inherited, research has shown that only 5 to 10 percent of the cancers result from inherent genetic material mistakes. 85 to 90 percent of the conditions result from abnormalities arising from aging, exposure to mutagens and the natural tear and wear of life.

Staying on Top of Breast Cancer

The best card you could ever deal malignant tumors is by discovering them as soon as possible. The simplest way to identifying tumors before they spread is by taking regular mammograms. Mammograms are x-ray pictures of the breast tissue. They are a sure way to identifying tumors that are too small to feel or detect during a physical exam.

  • Screening mammograms search for any changes in women without any signs of breast cancer. They are an early warning sign and the physician will only act when he or she sees something suspicious.
  • Diagnostic mammograms are taken when you have identified a lump during the physical examination or the screening mammogram. It involves taking x-rays from different angles for better inspection of the anomaly.

While the mammogram is the real deal in identifying breast cancer, a regular physical examination between the regular mammograms will be another early warning strategy. Feel your breasts and underarms looking for:

  • Lumps in or near the breasts
  • Lumps under the arms
  • Thick or firm tissue near the breasts or sometimes under the arms
  • Changes in breast size and shape

Contacting an expert when you spy a lump is always wise. You must note that the breasts will feel lumpy during pregnancy or during your menstruation period. This should cause any alarm unless it persists beyond menstruation or sticks to one part of your breast for a month or two during pregnancy. Only then should you seek medical advice.

Since breast cancer is in essence cancer, understanding cancer in general will help you know the dynamics of breast cancer better. Exploring the different treatment and maintenance options as soon as you get a positive diagnosis will give you a better shot at beating the cancer.

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing question to prescription cure abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a preparation prescribed to treat many upsets. What do you think about When you order medications like Kamagra you have to have in mind about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to emasculation. Preparatory to purchasing Kamagra or other generic, speak to your druggist if you have any allergies. Talk to your health care vocational any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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