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Circulatory Deficits

Tips to Avoid From Getting Sick During The Holidays


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The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from getting sick for the holidays, there are a few steps that you should take.

Avoid Germ Hot Spots

If you want to keep from getting sick, you should try to avoid germ hot spots. If possible, you should avoid doing your holiday shopping when the stores are the busiest. If you can’t, you should take a bottle of hand sanitizer with you. You should use some when you touch the door to get in the store and again when you touch the door to leave. Halfway through your trip, you should give your hands another dose. If you touch anything that a sick person touched, you can get sick. The best way to keep these germs from infecting you is to keep your hands clean and germ-free.

Get Enough Sleep

With all the stress and running around that go along with the holidays, it can be difficult to get enough sleep. If you don’t get enough, your immune system can become compromised. This can make it very easy for you to get sick. It is important to give yourself a chance to relax at the end of the day and make sure that you get a full 8 hours of sleep.

Dress Warm

Most kids are told growing up that if they don’t wear a jacket that the cold will make them sick. This is not true. It is actually the cold that will weaken your immune system. If you are exposed to germs, your immune system may not be able to fight them off. When you go out during the holiday season, be sure to wear a coat, hat, and mittens. If your feet get wet in the snow, you should change your socks as soon as possible. The same is true with wet mittens. If you keep warm, you have a less chance of getting sick. If you have been out in the cold for an extended period of time, you should take a hot bath or a hot shower. It is the best way to get the chill out. Just be sure to dry your hair completely before going back out or going to bed.

Get Your Flu Shot

It is important that you get your flu shot before the holiday season. It is the best way to protect yourself from being sick in bed for several days. The flu can completely ruin your holiday.

Take a Multi-Vitamin

It is a good idea to start taking multi-vitamins before the holiday season. They will boost your immune system and keep you healthier. The healthier you are, the harder it will be to get infected by germs that you come into contact with.

Drink Plenty of Fluids

If you want to keep from getting sick, you should drink plenty of fluids, particularly water. Doctors recommend that you drink 8, 8 ounce glass of water. You should also avoid alcohol. Getting drunk will weaken your immune system and you could end up with a hangover.

Don’t Share With Others

If you want to keep from getting sick, you should avoid sharing forks, cups, toothbrushes, and anything else that a sick person can pass their germs on.

Getting sick during the holidays can completely ruin your plans. If you follow a few simple steps, you can avoid getting sick and ruining your entire holiday.

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The Flu is Always Just, “The Flu”


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If someone told you your risk of flu infection depends on when or where you are born, your first thought might be that of, “What a ridiculous statement.”

You may wonder what that person is thinking. The flu is the flu every year, no matter what name medicine decides to put into it the next year. This is a myth, because there are differing types of strains of flu evolving throughout the years.

High Risk Medical Conditions

Remember, the flu is a respiratory virus (not bacteria.) Because the flu is a respiratory illness, it naturally attacks the lungs.

If the lungs are not fully developed or you present a chronic respiratory health problem as listed below, your lungs are already in a weakened state.

The flu virus attacks your body, specifically your lungs and they are not up for the fight. You are at a higher risk for developing a secondary infection like pneumonia or bronchitis.

Born Where, Before or After 1968

Researchers discovered that your risk of flu infection is lower if you were born before 1968. You were less susceptible to the flu than those born after 1968 and the strains presented at that time.

Two flu strains are more prevalent in Asia, and the Middle East called the H5N1 and H7N9 or Bird Flu. The research found that if you contracted this strain as a child; you are now immune from any virus from animals such as the Bird Flu in future years.

The year 1968, seemed to be the dividing line for flu virus samplings. For example, the Hong Kong flu was replaced by other influenza viruses from different groups of viruses in the years preceding 1968.

The H7N9 virus strain affects the senior populace more readily. This flu strain is similar to the Hong Kong Flu. Those born before 1968 were never exposed to this virus as children.

Seniors were exposed to flu strains before the new flu strains after 1968 started appearing. The difficulty in coming to grips with this research is, if you were exposed to your first flu infection as a child this would determine which strains you would be immune to as you age.

Coming in contact with either one of the two types of Bird Flu when you were a child protects you in the future.

Three High Risk Individuals

There a couple of groups of people who present a higher risk for contracting the flu than other individuals. These individuals are age sensitive to being high risk for contracting the influenza virus.

  • Infants and younger children
  • The senior populace
  • Those people who have a depress immunity

Infants and young children do not have a fully developed immunity. Thus, infants and young children are in a high risk group for contracting flu signs and symptoms and secondary infections stemming from the flu.

The senior populace, depending upon any chronic health conditions, may or may not be at high risk of the flu infection, in addition to being born before 1968 when some of the viral strains were non existent.

  • Diabetes
  • Congestive Heart Failure
  • Cancer
  • Circulatory Deficits
  • Nutritional Deficits due to not eating balanced meals
  • COPD
  • Asthma

Medical Conditions Impact Flu Risks

People who have a depressed immunity creates in their body a more difficult time fighting off secondary infections stemming from the flu, such as, but not limited to,

  • Aids
  • HIV
  • Cancer patients receiving chemotherapy or radiation
  • Cystic Fibrosis
  • Multiple Sclerosis
  • Asthma
  • Congestive Pulmonary Obstructive Disease or COPD

Where you were born and when you were born determines your risk level for Influenza.

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