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Chocolate Protects Against Heart Attacks

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Chocolate: Even More Positives!


Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which aren’t so good for the body; but on the plus side, a new Harvard study has found that eating chocolate can actually help prevent heart disease.

Findings Of The Study


Through rigorous study, it was discovered in London that middle-aged adults who regularly consume up to, but not exceeding, 3.5 ounces of chocolate a day were at lowered risk for the contraction of heart disease. This study followed over 20,000 residents in Norfolk, England for about eleven years. Of those who died of heart disease, 12% were in the chocolate category, 17.5% were in the non-chocolate category.

Should You Start Throwing Chocolate In With Your Fruits and Veggies?


Well, maybe don’t start doing that just yet. Reasons why are varied. Some theories include the body’s natural response to substances like chocolate. When the body is happy, the brain triggers the release of dopamine. Dopamine is known to lower stress levels. Stress erodes the Telomerase at the end of DNA. Telomerase is kind of like the tape at the end of a shoe string. It keeps your genetic code intact so that it doesn’t unravel and get trampled on by allegorical health sneakers. But with age, telomerase slowly unravels from the end of your DNA. The reason is stress. The more stressed out you are, the more telomerase erodes from your genes. There’s a reason stressful people tend to have diminished lifespans. When chocolate releases dopamine in the brain, that helps reduce stress levels. Reduced stress means strengthened telomerase, which in turn tends toward longevity. The thing is, most chocolates aren’t entirely healthy for you in their substances. Mental reaction besides, it doesn’t matter how well-bound up your telomerase is around your DNA if you’ve clogged your arteries with fat, and the coding can’t sequence well enough to repair and maintain the body. Many chocolate compounds don’t even contain “real” chocolate, and are basically pseudo-cacao which has a synthetically derived taste fostered for increased profit margins on the part of the chocolate company. They taste good, and you get a dopamine response–but then the false ingredients rot the teeth, mess with your digestion, and ultimately end up adding padding which inhibits bodily function. So if you are thinking about deliberately adding 3.5 ounces of chocolate to your diet on a daily basis, you should ensure beforehand that you’re already living a healthy lifestyle filled with healthy foods, and that the chocolate you ingest is of the purest quality. This will ensure all the positive health benefits while eliminating collateral damages.

Diminished Diabetes Risk, Too? How?!?


Apparently, chocolate ingestion on a regular basis can also help inhibit your risk for diabetes. Dark chocolate ingested in 100 gram daily portions was able to reduce the risk of diabetes in subjects between the ages of 18 and 69. Liver enzymes were improved, and insulin resistance was curbed. One reason for this is likely because dark chocolate doesn’t have a ubiquity of the sugar which causes diabetes. Additionally, chocolate is strong in polyphenols, which are known to be good for their cardiometabolic effects.

Curtail Diabetes and Heart Disease With Dark Chocolate


Dark chocolate is certainly a recommendable solution to varying medications and treatments, but it must be eaten carefully, in controlled amounts, and prepared in a way that is the most healthy. Consult your physician to see if such a diet may be recommendable for you in the future.

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What is Ablation of Atrial Fibrillation?

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The ablation of atrial fibrillation refers to an invasive procedure used in atrial fibrillation treatment. Ablation is the melting away or removal of unwanted tissue or structure. Atrial fibrillation is a common cardiac arrhythmia. The occurrence of atrial fibrillation has increased over the years, in both developing word and developed world. In case you have atrial fibrillation, electrical impulses don’t usually arise in the Sino-atria (SA) node. However, most impulses start simultaneously & spread through the atria and will compete for an opportunity to travel through the atrioventricular (AV) node. This, therefore, will result in a disorganized, irregular, and very rapid heartbeat.

The impulses rate through the atria ranges from 300-600 beats in every minute. Luckily, as the impulses pass through the atrioventricular (AV) node, they are slowed down, and the resultant pulse rate is mostly below 150 beats in every minute.

Atrial fibrillation classification

  1. Persistent atrial fibrillation

The episodes of atrial fibrillation will last for over seven (7) days

  1. Paroxysmal atrial fibrillation

This simply means that atrial fibrillation terminate spontaneously and normally lasts for less seven (7) days

  1. Permanent atrial fibrillation

This refers to an atrial fibrillation that failed cardioversion, or in which cardioversion was not even attempted.

  1. Lone atrial fibrillation

This refers to an atrial fibrillation that occurs when you are still young with no evidence of a significant disease.

  1. Non-valvular atrial fibrillation

This refers to an atrial fibrillation occurring in the absence of any illness that involve your heart valves.

Atrial fibrillation symptoms

There are some patients with atrial fibrillation that may be fully asymptomatic. Some of the bothersome symptoms that you may have include palpitations, breath shortness, chest discomfort, giddiness, and fatigue among many others.

The risk factors for atrial fibrillation

Some of the risk factors of atrial fibrillation include the following;

  • Increasing age
  • Hyperlipidemia
  • Hypertension
  • Metabolic Syndrome
  • Heart failure
  • Diabetes mellitus
  • Obesity
  • Chronic renal disease

Reasons why atrial fibrillation is dangerous

Atrial fibrillation is dangerous since it increases the stroke risks significantly. If you have atrial fibrillation, you are about 3 to 5 times more likely to experience a stroke than when you don’t have it. Heart contractions that are not coordinated will lead to blood pooling within your atria. This blood pooling will result in the formation of a clot, and when this gets dislodged & pumped into your bloodstreams, it will potentially go to your brain and cause a stroke. Apart from increasing stroke risks, atrial fibrillation can also result in heart failure.

How atrial fibrillation is diagnosed

After a serious physical examination and interview, your physician will order some investigations. An electrocardiogram can be used in diagnosing of atrial fibrillation. An electrocardiogram is simply a test that will check for any problem with electrical activity of your heart.

Furthermore, your doctor can order other tests, such as chest X-ray, an echocardiogram, or even blood tests.

Atrial fibrillation management

The management of atrial fibrillation usually seeks to attain three main goals. These goals include;

  1. Slowing down your heart rate
  2. Restoring and maintaining your normal heart rhythm
  3. Prevention of stroke

In conclusion, the above is just some of the information that you need to know about atrial fibrillation. Currently, the alternative drugs that are used to treat atrial fibrillation include clopidogrel and aspirin. If you have atrial fibrillation, you should be aware that relatively simple treatment measures will reduce stroke risks dramatically. Therefore, it is always imperative that you seek medication early in case you suspect you have this condition.

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What are the symptoms of heart disease?

Premier-banner-symptoms-heart-diseaseThe symptoms of heart and cardiovascular diseases can vary widely from no perceptible symptoms to intense pains or a racing heartbeat. A review of the most common heart and cardiovascular diseases according to the Mayo Clinic and their symptoms is provided in the following bullet points.

Atherosclerotic Disease:

Heart disease causing narrowing, blockages, or stiffening in blood vessels, resulting in too little blood being pumped to the heart or from the heart to other parts of the body. Symptoms include:

  • Shortness of Breath: Difficulty breathing or catching a breath while doing activities that otherwise you would normally feel comfortable engaging in.
  • Angina: Chest pain or discomfort (like pressure or squeezing) in the area due to the heart receiving too little oxygen in the blood.
  • Change of Sensation in the Appendages: Due to the restricted blood flow reaching the arms and legs, you may feel a range of symptoms including pain, numbness, or feeling particularly weak or cold in the arms and/ or legs.
  • General Body Pain: Pain may be present in the neck, jaw, throat, upper back, or upper abdomen. Especially in women this may lead to nausea.
  • Extreme Fatigue: The body may also feel tired.

Arrythmia:

An abnormal heartbeat in which the heart beats too quickly, too slowly, or at irregular intervals. Symptoms include:

  • Fluttering: Feeling as if the heart is fluttering in the chest.
  • Tachycardia: Racing or increased heart rate.
  • Bradycardia: Slowed or decreased heart rate.
  • Angina: Chest pain or discomfort (like pressure or squeezing) in the area due to the heart receiving too little oxygen in the blood.
  • Shortness of Breath: Difficulty breathing or catching a breath while doing activities that otherwise you would normally feel comfortable engaging in.
  • Dizziness: Feeling off-balanced or disoriented.
  • Syncope: Fainting or nearly fainting.

Cardiomyopathy:

The weakening of the heart muscle due to muscle stiffening.

  • Swelling: Enlargement usually occurs in and around the legs, ankles, and feet.
  • Fatigue: The body may feel tired.
  • Shortness of Breath: Difficulty breathing or catching a breath while doing activities that otherwise you would normally feel comfortable engaging in.
  • Dizziness: Feeling off-balanced or disoriented.
  • Syncope: Fainting or nearly fainting.
  • Irregular Heartbeat: Feeling that the heart is racing, pounding, or fluttering.

Heart Infections

(Pericarditis: Infection of the tissue surrounding the heart, Myocarditis: Infection of muscle tissue in the walls of the heart, Endocarditis: Infection of the membrane separating the chambers and valves of the heart.): Infections cause a variety of symptoms depending on the type and placement of infection, however, a few symptoms are fairly common in most infections.

  • Fever: Increased body temperature.
  • Shortness of Breath: Difficulty breathing or catching a breath while doing activities that otherwise you would normally feel comfortable engaging in.
  • Fatigue: The body may feel tired or weak.
  • Swelling: Enlargement usually occurs in the legs or abdomen.
  • Changes in Heart Rhythm: Speeding up or slowing down of the heartbeat.
  • Cough: Cough may be dry and/ or continuous.
  • Skin Rash: Skin may have a rash or unusual spots that appear.

Valvular Heart Disease:

Over time, heart valves may develop or experience several types of dysfunction including: Stenosis (narrowing of the valve), Regurgitation and/ or Insufficiency (leaking of fluids or cellular material in or out of the valve), and Prolapse (improper closing of the valve).

  • Fatigue: The body may feel tired.
  • Shortness of Breath: Difficulty breathing or catching a breath while doing activities that otherwise you would normally feel comfortable engaging in.
  • Swelling: Enlargement usually occurs in ankles and feet.
  • Irregular Heartbeat: Feeling that the heart is racing, pounding, or fluttering.
  • Syncope: Fainting or nearly fainting.
  • Angina: Chest pain or discomfort (like pressure or squeezing).

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