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Avoid Food Allergies This Holiday Season

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This holiday season, you may be planning to travel and to visit places where you can relax, or you may want to stay at home and spend time with your family and friends. The most significant aspect of holidays is the food. It is what makes a holiday fun and exciting, along with creating great memories with the people you love.

However, this is also the season for food allergies. Because of this, preparing for the holidays with food allergies is a must. You should keep in mind that it is not only you who can suffer from allergies but also your visitors or guests. If you are the guest, there are things you should consider protecting yourself.

Today, we will go over several ways to avoid food allergies this holiday season. Let’s get started!

When Traveling

Plan your route and itinerary ahead of time. There should be places that will cater to your diet and any allergies you might have. You can ask these restaurants what specific ingredients they use to keep you safe. If you happen to be staying in a hotel, it’s best to check again with the hotel staff for food that might be an issue.

However, it is best if you bring some foods which you know are safe for you to eat. It’s easy to pack up items from home and bring them along with you, unless you are traveling on a plane. Even so, you can ask the airlines for a list of ingredients so you are safe.

The main concern here is that is if someone is unsure what is in the ingredients of a specific food, and if you have any doubt that it may be something you may be allergic to, then you should avoid this food.

Dining at Home

You may also have a choice to spend holidays at home. Before you invite your friends, ask them or try to know what kind of food they prefer. Also, ask if anyone who is coming might have any food allergies in order to help cater towards their needs.

If you have a friend or family member who does have a food allergy, then you should have a variety of food ready and always read the labels to see the instructions and indications about allergic reactions.

Dinning at Your Friend’s House

Of course, you cannot just demand for something. As courtesy, you should make your friend feel you appreciate whatever he or she has prepared for. The best way is to offer for help. Go to your friend’s home early and suggest foods to prepare.

You can tell your friend ahead of time about your allergy. If you visit another person whom you are not that very close, you can bring some food or snacks for you or for your kids in case you run out of choices.

If you receive an invitation, this is your chance to politely ask what foods to expect and mention you have some allergies. There is nothing wrong with being straightforward than being too late.

Food allergies are a major concern for a lot of people these days, especially during the holiday season. To enjoy the season and all it has to offer then make sure you eat what’s safe for you, and if you have a friend or relative with a food allergy make sure to make them food that is safe for them and always remember to read the label. Nevertheless, there are still more ways to navigate the holidays with food allergies.

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Tips to Avoid From Getting Sick During The Holidays

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The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from getting sick for the holidays, there are a few steps that you should take.

Avoid Germ Hot Spots

If you want to keep from getting sick, you should try to avoid germ hot spots. If possible, you should avoid doing your holiday shopping when the stores are the busiest. If you can’t, you should take a bottle of hand sanitizer with you. You should use some when you touch the door to get in the store and again when you touch the door to leave. Halfway through your trip, you should give your hands another dose. If you touch anything that a sick person touched, you can get sick. The best way to keep these germs from infecting you is to keep your hands clean and germ-free.

Get Enough Sleep

With all the stress and running around that go along with the holidays, it can be difficult to get enough sleep. If you don’t get enough, your immune system can become compromised. This can make it very easy for you to get sick. It is important to give yourself a chance to relax at the end of the day and make sure that you get a full 8 hours of sleep.

Dress Warm

Most kids are told growing up that if they don’t wear a jacket that the cold will make them sick. This is not true. It is actually the cold that will weaken your immune system. If you are exposed to germs, your immune system may not be able to fight them off. When you go out during the holiday season, be sure to wear a coat, hat, and mittens. If your feet get wet in the snow, you should change your socks as soon as possible. The same is true with wet mittens. If you keep warm, you have a less chance of getting sick. If you have been out in the cold for an extended period of time, you should take a hot bath or a hot shower. It is the best way to get the chill out. Just be sure to dry your hair completely before going back out or going to bed.

Get Your Flu Shot

It is important that you get your flu shot before the holiday season. It is the best way to protect yourself from being sick in bed for several days. The flu can completely ruin your holiday.

Take a Multi-Vitamin

It is a good idea to start taking multi-vitamins before the holiday season. They will boost your immune system and keep you healthier. The healthier you are, the harder it will be to get infected by germs that you come into contact with.

Drink Plenty of Fluids

If you want to keep from getting sick, you should drink plenty of fluids, particularly water. Doctors recommend that you drink 8, 8 ounce glass of water. You should also avoid alcohol. Getting drunk will weaken your immune system and you could end up with a hangover.

Don’t Share With Others

If you want to keep from getting sick, you should avoid sharing forks, cups, toothbrushes, and anything else that a sick person can pass their germs on.

Getting sick during the holidays can completely ruin your plans. If you follow a few simple steps, you can avoid getting sick and ruining your entire holiday.

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