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Men’s Health Week


The International Men’s Health Week is an annual event that is held around the world. The Men’s Health Network led six leading men’s health organizations from around the world during a meet in Vienna, Austria in 2002 and they resolved to work as a unit in increasing awareness of men’s health issues. In addition, the group resolved to encourage intra and inter-national institutions in developing health policies and services that meet the needs of men, boys and their families.

During the Men’s Health Week, to be held from June 12 to 18 2017, communities across the world are expected to come together and create engaging and fun events, activities and promotions aimed at increasing the awareness of the needs of boys and men. The events are focused on maintaining and improving the health of the male members of the society, while having meaningful conversations related to body and mind health.

The Beginning

Men’s Health Week is a creation by Congress in 1994 as a response to increasing awareness of preventable health issues, while encouraging early detection and treatment of disease among male members of the community. The bill, sponsored by former Congressman Bill Richardson and former Senator Bob Dole, is a means of bringing in a significant shift from treatment to prevention in disease control. The week involves increasing public awareness and spreading information on disease prevention through nationwide screenings and events.

How to Participate

One way to participate in the event in your workplace is by encouraging both male and female employees to support the day by:

  • Choosing a day in the week to celebrate a the men’s health week
  • Set an amount of money you would like to raise, so that you have something to go for
  • Choose blue as the color-code for the day; from blue accessories, head to toe blue work attire or just give staff members an excuse to go casual, whatever works for your employees
  • Let your group members choose whether they would like to wear blue or whatever amount of money they would like to donate
  • You can also sell blue prostate cancer pins as support of fighting against prostate cancer

Show your customers and others what you have accomplished by posting photos of your event to your social media channels. In addition, to doing the above you could also consider some of the following suggestions:

  • Plan a health fair that can be held in the workplace, hospitals, churches or community centers
  • Plan a mini health fair by asking a local health educator, doctor or nurse to give a short lecture related to men’s health
  • Plan a fundraiser for MHN’s prostate cancer outreach efforts
  • Create awareness for men’s health through bringing together your neighbors or coworkers through walking, tennis, bowling, bicycling or even hiking.

How to Participate at Home

Whether it is your spouse, boyfriend, dad, brother or friend, show that you care about their health by wearing blue. If the last Friday of the Men’s Health Week will not work for you, then pick a date and have fun wearing blue all day. Use the Wear Blue day to escalate awareness on money for education related to regular checkups, testicular cancer education, skin cancer, lung cancer, gout, cardiovascular disease and more.

Remember, men are living sicker and dying younger. Wearing blue was created to raise awareness on the importance of men’s health and to encourage men to actively seek living longer, healthier lives. The response to this event has been overwhelming and thousands of people are actively participating in awareness activities in the U.S. and all over the world.



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Men’s Health Month


Image is from Healthcare South

Wear the Blue!

The Friday before Father’s Day is approaching and on that day people dressed in blue will seek to bring awareness to Men’s Health. Do you have men in your life you care about? Support the cause and show your true colors when you don the blue. Even with all the medical advances that have emerged men are still struggling with chronic sicknesses and passing away earlier than women. Men’s Health Month seeks to provide tested health solutions to the men in everyone’s life!

Join in June

Supported by a congressional health program, Men’s Health Month is an outreach movement that strives to touch the lives of men and any loved ones affected by trying health issues. Early detection, screenings, and other proactive solutions are all a part of what makes June the one month out of the year that educates and brings awareness to the many men’s health issues that plague men worldwide.

Here are a few of the ways Men’s Health Month is making a difference today:

  • It draws attention to the diseases that are harming men everywhere. Many of these diseases might be preventable if caught and treated early on.
  • The spotlight is given to men’s health issues and encourages those in government positions to address the various problems afflicting men of all ages through policy making and championing awareness.
  • Media and individuals use the month of June to show their own concerns and support for Men’s Health by participating in special interest pieces or by encouraging the younger and older generation to participate in medical screenings, physicals, and monthly check-ups.
  • Participation in the “Plan to Wear Blue” that is embraced during Men’s Health Month encourages people from all walks of life to wear blue in united support of Men’s Health. It also encourages those interested to request allowing a day to wear blue at their job sites or to begin various “Wear Blue” events or fundraisers to raise money for men’s health.

What to Know

For men the need to stay informed and up to date on the state of their personal health is imperative. So what are some of the largest health issues men deal with now? Check out this list and see if you are, have or know someone who has faced or still deal with some of these terribly common health issues that affect men’s quality of life:

  • Cardiovascular disease- Hypertension commonly afflicts young men and close to 3 million men suffer from a stroke every year. Those incidents emphasize why periodic heart monitoring checkups are a must for men.
  • Respiratory disease-While most cases of lung cancer can be contributed to smoking, occupational hazards like asbestos are also known to cause lung cancer in men.
  • Various Cancers- Colon, throat, mouth, liver, and esophagus cancers are a higher risk for men who drink alcohol. They are hospitalized more than women for severe cases of alcohol use. It triggers higher death rates for males than females.
  • Depression- While women are more likely to attempt suicide more men are likely to die by suicide. Men, by comparison, are less likely to acknowledge they are struggling with depression and many will not seek help for it.
  • Diabetes- This disease lowers testosterone levels, increases depression and anxiety when left untreated. It can lead to kidney damage, heart disease, and vision problems.

Do you know someone who is struggling with tiresome and debilitating health issues? Are you? You are not alone. There is hope! Men’s Health Month is about giving men the ammunition they need to fight back against diseases that are destroying their quality of life.


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Understanding High Blood Pressure


Image is from YouTube

For many, the closest they have ever come to understanding hypertension is the medical shows they watch. Unfortunately, some of these programs have inaccurate information and therefore cannot be trusted. Should you rely on them, you will be lost and find an entirely wrong information of high blood pressure. This will not give you accurate information about the disease and what it can mean to you. Understanding blood pressure is supposed to be a priority for all adults. Currently, the condition is endemic with one in three adults suffering from it. The following is a quick guide the disease and the treatments available.

What is blood pressure?

Essentially, blood pressure is the force with which blood circulates through your veins and blood vessels. The reading of your blood pressure is usually taken by an instrument known as a manometer, an instrument which looks like a strip of rubber attached to a thermometer. Alternatively, a sphygmomanometer is used for measuring the pressure. As your heart beats, your blood pressure records a variation in pressure i.e. maximum, scientifically known as systolic, and minimum, known as diastolic pressure.

What is classified as high blood pressure and low blood pressure?

High blood pressure, also known as hypertension is the instance where the blood pressure shoots from a regular rate of 90-119 systolic pressure and a diastolic pressure of 60-79 up to 120-139 and 80-89 in the case of prehypertension. As the condition advances, the blood pressure records 140-159 and 90-95 for systolic and diastolic pressure respectively. Low blood pressure is the instance where it is below 90 systolic over 60 diastolic.

Consequences of hypotension and hypertension

Hypertension can result in a variety of unpleasant things happening in your body. Some of the effects include

• Heart attacks

• Burst blood vessels in the eye

• Drowsiness

• Kidney failure

• Confusion

• Nausea

Causes of high blood pressure

Even though there is not yet a definite cause of the condition, some behaviors have widely been associated with it. The behaviors include

• Sedentary life

• Diets with a high content of animal fats and salt

• Unmanaged stress

• Obesity

High blood pressure treatment

Currently, there exist more than two hundred separate brands of medication which aim to solve the problem of high blood pressure. There has not been a single drug manufactured that can permanently cure the condition, and so doctors often prescribe a combination. After that comes a period of adjusting doses to achieve optimal effects on blood pressure while at the same time alleviating the side effects of the drugs used for treatment. The primary objective of the drug is to control the condition and not necessarily to cure it. Once you get the conditions and start using the medication, you are on drugs for life.

High blood pressure medication comes in four different classes, each of which has subcategories. The classes include

• Diuretics

• Beta blockers

• Ace inhibitors

• Calcium channel blockers

What’s the alternative treatment and control of high blood pressure?

Many people for lifestyle change in a bid to control and treat this condition. It is possible to reduce significantly high blood pressure. What would make this possible is diet adjustment, taking up daily exercise as well as managing stress. However, just as in medication, once you take up a lifestyle of healthy living, there is no going back.

High blood pressure is a condition that could catch up with just about anyone. Knowing about it will greatly help you to know how to take care of it.

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