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What Are Vaccines?


When you hear the word “Vaccine,” you may get this word confused with two other words, “Vaccinations” and ” Immunizations.”

This article will explain simply and exactly what a “Vaccine” is and is not. First of all, a vaccine is administered one of three ways by needle injection, orally by mouth, or by a nasal spray, depending upon the vaccine administered.

There are different kinds of vaccines on the medical marketplace today. All vaccines contain a weakened organism or a killed organism. The vaccine’s purpose is to produce in your body a certain level of immunity against the organism of which its contents are made. Each vaccine’s purpose is to offer you protection against certain diseases or at least minimize the effects of the illness on your body.

Are Vaccines Safe?

Even since vaccines were born, there has been a controversy within the medical community and individuals alike as to the necessity and safety of certain vaccines. Many people do not believe the worth of these vaccines, while much more people know that vaccines lessen all kinds of disease processes and save lives.

For you to understand the risks and benefits of any vaccine that is offered to you, you must that the responsibility of delving deeper into any information available and weigh the pros and cons to make an informed decision as to whether you or your family should take any vaccine. Discover how the medical community monitors and makes any vaccine safe, providing many more benefits to you.


  • Prevent serious diseases, for example, polio, chicken pox, and German measles
  • Increases your immunity
  • Protect you and all those around you from spreading diseases
  • Eliminated certain diseases
  • Prevents disease outbreaks which in turn protect those who cannot be vaccinated for one reason or another
  • Decrease in deaths from different diseases

How Long Do Vaccines Last?

  • Some vaccines are given yearly such as the flu vaccine
  • Some vaccines have an active age limit such as five to ten years such as the tetanus vaccine
  • Some vaccines given as a child require a follow-up booster injection after several years.
  • Some vaccines that are given to you as a child remain in your system, protecting you for life

Side Effects

As with everything else in life you are unique. The way in which you may react to anything is unlike your neighbor. Individuals respond differently to vaccination.

For example, when receiving the flu vaccination, you may have no side effects. Another person may complain of generalized ill feelings. Someone else may complain of some flu symptoms such as nausea, vomiting, and diarrhea.

None of these side effects are long-lasting and are short-lived causing a bit of inconvenience.

In Conclusion

Making an informed decision regarding vaccinations is vital to you and your children’s health and well-being.

Research shows that some of the diseases that were called “Eliminated” due to this prevention process are now starting to rear their ugly heads.

This surge in some rarely seen diseases is because many people feel that vaccinations are not necessary or important in this day and age. People are refusing any protection that vaccinations offer them. Many parents are refusing to have their children vaccinated with routine childhood vaccinations due to possible side effects.

Each state has certain requirements as to what protection they require children and adults have as a resident of that state. Check with your state regarding the rules and regulations regarding vaccinations.

When traveling abroad, certain vaccinations are required before you can enter your chosen country. You must present documentation that you are protected by certain disease processes prevalent in that country.


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Different Types of Immunizations

ivImmunizations have helped safeguard young and old from potentially life-threatening diseases and the spread of harmful viruses for decades. Thousands of fatalities occur each year from infections that could have been prevented by vaccination. How can you stop the spread of intrusive and life-altering diseases from infiltrating your livelihood? Identifying the various diseases that strike frequently will ensure you know what to do next to keep infections from wreaking havoc on your peace of mind. And knowing what different types of immunizations are available can help you know what to expect.

How to Fight these:

Receiving vaccinations for any of the detrimental diseases listed below protects those most vulnerable to succumbing to infectious illnesses such as children, the elderly and those who suffer from weak immune systems.

  • Influenza
  • Hepatitis A and B
  • Diptheria
  • Polio
  • Measles
  • Pneumococcal
  • Mumps
  • Rubella
  • Chicken Pox
  • Pertussis( known as a whooping cough)
  • Tetanus
  • Meningococcal
  • Hib
  • HPV

Types of Immunizations/Vaccines

  1. The Inactivated or Killed- This type is administered to prevent afflictions such as influenza, cholera, bubonic plague, and polio. Created from small pieces of bacterium or virus or protein.
  2. Live Virus or Attenuated- Applied to prevent yellow fever, measles, rubella, tuberculosis, and the mumps the live virus uses a weakened or modified form of the virus to trigger a better immunity response.
  3. Toxoids- Carrying a toxin or chemical created by viruses, these immunizations make you immune to the detrimental effects of diseases rather than the virus itself.
  4. Biosynthetic- Synthetic man-made substances found in this immunization type are very similar to portions of a bacteria or viruses. This vaccine prevents Hib viruses otherwise called the Haemophilus influenza type B.

Prevention with a Purpose

Why make sure vaccines or immunizations are up-to-date? Here are a few reasons that make sense to those who are trying to achieve a higher quality of living:

  • Vaccines are cost-effective. Millions of adults go to work every day, a virus can trigger illness that lasts weeks, and cost hundreds if not thousands of dollars in lost wages. Immunizations are the affordable way to prevent such untimely occurrences from happening.
  • Even the young and healthy can get sick. Ensure you stay that way with vaccines that protect your best interests.
  • Convenience is the bread and butter of society today. Vaccinations play to the need for convenient and logical solutions to any number of inevitable outcomes.
  • Stop the less serious curable illnesses before-hand to lower the likelihood of getting incurable diseases like cancer later on. Hepatitis B and HPV are some of the leading causes of cancer. How do you keep deadly infections away? You get vaccinated.

Whatever type of immunization you or your family is considering, being informed allows you to make the best decisions for your life. Something as common as the flu can infiltrate your household. How you take action to prevent disaster from striking in the form of debilitating illness could change the outcome of your future. Find out how you can live better and longer when you decide that prevention is the practical answer to unwelcome disease.

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Keep Your Family Healthy This Holiday Season

Young mother and her daughters by a fireplace on Christmas
Once you or your family is infected with the flu virus, it is not easy to treat the infection. Just as in many other conditions, prevention of the diseases is the surest way to stay safe. With just a careful attention to hygiene, you can prevent the various flu viruses from reaching your family. As well, the inclusion of immunity boosters can come in handy for you and your family. Moreover, you can always avoid a full blown illness by acting quickly when you notice the first symptom. Here are some of the ways to prevent the flu from catching your family.

Taking up good hygiene practices

There is a myriad of means to observe proper hygiene and consequently keep off the flu and other diseases. One such way is by ensuring you wash your hands. It is an easy way to prevent both contraction and the spreading of the flu virus. Washing hands reduce significantly the proliferation of bacteria ant the flu virus from cold surfaces. Ensure your family follows these steps in washing their hands

  • Before applying soap to your hands, ensure you wet them. Scrub your palms vigorously for about twenty seconds ensuring that under your nails, the spaces between your fingers and the back of your palm are reached properly.
  • Use running water to rinse your hands and use a clean towel to dry them
  • If you can’t locate and soap and water, rub your hand on a hand sanitizer.

Ensure everyone in the family covers their nose and mouth whenever they cough or sneeze.

This should be done by putting their hands in both the nose and mouth whenever there is the need to sneeze. Doing this will considerably mitigate the risk of spreading the germs and viruses

  • Each time you develop the urge to sneeze or cough consider doing so into the crook of your elbow. This will help to avoid contaminating you’re going all over spreading germs to other people.
  • After doing so, throw away the tissue you used immediately and embark on the hand washing process.

Sanitize the places you share

Cold and flu virus spread very easily especially on shared surfaces and spaces such as bathrooms and kitchen. Disinfecting these areas of your house will take you a long way in ensuring the flu virus does not spread.

  • Focus the cleaning on shared areas including bathroom sinks, kitchen counters toilets and the kitchen sink. As well, do not forget the door handles.
  • There are a variety of surface disinfectants available in local stores. In shopping for the disinfectants, you may want to consider one that will provide you will protection against the several strains of the virus.

Boosting your immunity

Even as there is no cure for influenza, you can always get a vaccination against the disease on a yearly basis. This can significantly help to strengthen your immunity against the influenza virus during cold seasons. Ask your doctor whether getting the vaccination would be a good idea for you. When opting for the vaccination, you may want to consider the following in mind

  • Ensure you get the vaccine yearly. The vaccine you had in the previous year can never carry over into the next year.
  • Be aware that you may feel some soreness at the injection site.
  • Report to your doctor any side effects including fever, soreness and body aches.
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Eating Correctly During Sick Season

Sick woman

Image is from Huffington Post

When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain your health not only during the flu season by all year round. You do this by not only regular and consistent fitness regime, but also a healthy diet that keeps you strong and healthy as well as helps you in fighting the disease. You may have probably wondered how can keep yourself healthy during this season. It is possible to take steps to prevent illness and also to avoid the spread to others.

Wash your hands

Foremost before thinking of anything else, you must wash your hands with clean water and ensure they are clean. Regular hand washing is one of the surest methods of avoiding the spread of germs to others. During the winter months, it is cold, and that means flu is all over and can easily be contracted. The following are some of the important tips to note

  • Ensure you are well versed with hand washing techniques. Rub your hands together while running warm water on them for about twenty seconds. Use a mild hand soap to do this.
  • Whenever you touch your mouth or nose, make sure you wash your hands thoroughly. As well, ensure you wash your hands before taking any meal.

Eat healthy

The various kinds of foods you take into your body have a significant impact on your overall health. Eating a well-balanced diet is vital as it can help in support of your immune system. Ensure you eat right to assist in the staving off of flu and other winter diseases.

  • Aim at getting multiple servings of vegetables daily. Carrots, parsnips, and turnips are good vegetable servings for winter. You can take them in various forms including roasting them or just mixing them into warnings of soups.
  • Increase your dairy intake. Milk and dairy products contain lots of vitamins including A and B12 which are vital in keeping you healthy during the cold winter.
  • Try to find low-fat milk as well as reduced fat cheese. Greek yogurt and light cottage cheese is another meal you can try as well.

Limit sugar intake

Limiting sugar intake can significantly strengthen your immunity system. If you have a diet which is low in refined sugar can be of great assistance in getting rid of the influenza virus and colds. These are some of the steps you can take to ensure you limit your sugar intake

  • Watch what you are drinking. Drinks such as sodas and fruits drinks do contain large amounts of sugar.
  • Switched to iced tea or water. These beverages will quench your thirst minus adding sugar to your diet.
  • Whenever you feel that you have a craving for anything sweet, try a piece of fruit. It contains natural sugar that is better for your body than the refined sugars.

Try home remedies

Zinc can be of great help in speeding your recovery. Another important thing you can try is essential oils. They have a myriad of healing properties. Just ensure they are properly mixed. Make a mixture of rosemary, peppermint lemon, eucalyptus and lemon oils. You will need water to mix a few drops of each.

Flu can be very discomforting. Use the nuggets above to help you with quick healing.

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Myths About Vaccinations


Myths about vaccination

Recently, there has been a significant reduction in the number of children getting vaccinated. While you make think it is no good, vaccination combined with clean water and sanitation, are among the most effective public health measures saving millions of lives. Those who claim they have demerits and serious downsides will often design canards which they use to scare away individuals from letting their children be vaccinated. If you are not familiar with the claims, you could easily fall into their anti-vaccine rhetoric campaign. It is, therefore, vital to discern the information out there and know what is true and what is not. Here are a few of the myths

  • Vaccines cause autism

Back in 1998, the publication of the Lancet paper was the first instance of the suggestion that measles mumps rubella vaccine was associated with autism. The piece has since been discredited as a result of procedural errors as well as undisclosed conflicts of interests regarding finances. Andrew Wakefield, the publisher of the article, had his license withdrawn and the piece retracted from the Lancet. Nonetheless, the hypothesis was not taken for granted and a series of studies followed theater. None of the studies found a link between the vaccine and the potential of developing autism.

Today, many studies have been set to try and find the origin of autism with the aim of discrediting the autism-vaccination link theory. Many of the studies have identified the autism symptoms in children properly before receiving the MMR vaccination.

  • The immune system of infants can’t stand many vaccines

You may think otherwise, but infant immune systems are considerably active. Considering the number of antibodies available in the blood, an infant theoretically has the ability to respond to more than 10,000 vaccines at a go. It doesn’t matter if the fourteen scheduled vaccines were administered at once. The truth is that it would only use 0.1% of the baby’s immune capacity. The infant’s immune system could just never be overwhelmed since the cells of the body are constantly getting replenished. In essence, the number of bacteria and disease causing organisms the baby is exposed to every day is nothing compared to the vaccines. There may be more vaccines today than some time back, but again, they are more efficient. Infants are exposed to less immunologic components overall compared to children in the past.

  • Natural immunity is better than immunity received through vaccination

In some instances, natural immunity, which involves actually contracting a disease and getting ill leads to a stronger immunity to the infection. Nevertheless, the demerits of this approach outweigh the relative benefits by far. If for instance, you want to gain immunity to measles by falling sick first, you’d be facing one in five hundred chances of death from related symptoms. Conversely, those who have had a severe allergic reaction from the MMR vaccine is not more than one in a million.

  • Here are unsafe toxins in vaccines

There has been a concern over the use of mercury, formaldehyde, and aluminum in vaccines. These elements, for sure, are harmful when introduced into the human body. However, only trace amounts of these elements are used in vaccines approved by the FDA. Actually, according to CDC and the FDA, our metabolic systems produce higher rates of formaldehyde, and there has been no scientific claim that moderate amounts of mercury, aluminum, and formaldehyde can be detrimental to general health.

The above are some of the misinformation spread by the anti-vaccines campaigners.

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Tips to Avoid From Getting Sick During The Holidays


Image is from Search Engine Land

The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from getting sick for the holidays, there are a few steps that you should take.

Avoid Germ Hot Spots

If you want to keep from getting sick, you should try to avoid germ hot spots. If possible, you should avoid doing your holiday shopping when the stores are the busiest. If you can’t, you should take a bottle of hand sanitizer with you. You should use some when you touch the door to get in the store and again when you touch the door to leave. Halfway through your trip, you should give your hands another dose. If you touch anything that a sick person touched, you can get sick. The best way to keep these germs from infecting you is to keep your hands clean and germ-free.

Get Enough Sleep

With all the stress and running around that go along with the holidays, it can be difficult to get enough sleep. If you don’t get enough, your immune system can become compromised. This can make it very easy for you to get sick. It is important to give yourself a chance to relax at the end of the day and make sure that you get a full 8 hours of sleep.

Dress Warm

Most kids are told growing up that if they don’t wear a jacket that the cold will make them sick. This is not true. It is actually the cold that will weaken your immune system. If you are exposed to germs, your immune system may not be able to fight them off. When you go out during the holiday season, be sure to wear a coat, hat, and mittens. If your feet get wet in the snow, you should change your socks as soon as possible. The same is true with wet mittens. If you keep warm, you have a less chance of getting sick. If you have been out in the cold for an extended period of time, you should take a hot bath or a hot shower. It is the best way to get the chill out. Just be sure to dry your hair completely before going back out or going to bed.

Get Your Flu Shot

It is important that you get your flu shot before the holiday season. It is the best way to protect yourself from being sick in bed for several days. The flu can completely ruin your holiday.

Take a Multi-Vitamin

It is a good idea to start taking multi-vitamins before the holiday season. They will boost your immune system and keep you healthier. The healthier you are, the harder it will be to get infected by germs that you come into contact with.

Drink Plenty of Fluids

If you want to keep from getting sick, you should drink plenty of fluids, particularly water. Doctors recommend that you drink 8, 8 ounce glass of water. You should also avoid alcohol. Getting drunk will weaken your immune system and you could end up with a hangover.

Don’t Share With Others

If you want to keep from getting sick, you should avoid sharing forks, cups, toothbrushes, and anything else that a sick person can pass their germs on.

Getting sick during the holidays can completely ruin your plans. If you follow a few simple steps, you can avoid getting sick and ruining your entire holiday.

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Myths About Flu Shots


There are many myths surrounding the flu vaccine that may prevent people from getting their annual flu shot. This can have dire consequences for at-risk populations such as seniors, infants, and the immuno-compromised. At best, the flu is no fun. At worst, it can be deadly. Why then do people skip or avoid a flu shot?

Help protect these vulnerable populations by increasing your knowledge of the of how the flu vaccine works and what the risks are of taking and avoiding the annual vaccine by separating fact from fiction.

Here are some of the most common myths about flu shots.

MYTH: The flu shot doesn’t work.

The CDC cites statistics showing a 74% reduction in pediatric intensive care admissions by vaccinating against the flu from 2010-2012. A 2016 study on seniors showed a 57% reduction in influenza hospitalizations. Studies also show significant reductions in severe influenza illness in people with diabetes (79%) and chronic lung disease(52%).

The benefits go beyond these at-risk populations, with a myriad of studies showing significant reductions in flu-related illness based on vaccinating yearly against the flu.

MYTH: I got sick anyway.

If you’ve ever heard someone say they got a flu vaccine, yet still got the flu–they might be right. That doesn’t mean the flu vaccine didn’t work though. Flu vaccines are based on the previous year’s most common and virulent strains of influenza. With so many influenza strains, not every option will be protected against, especially as viruses mutate and new strains arise.

While it can’t catch every flu out there, the flu vaccine will help protect you from the worst known cases.

MYTH: The flu shot gives you the flu.

The flu shot gives you inactivated viruses. This form of virus cannot be spread (another common myth). This virus form also will not give you an active flu infection. The shot does, however, stimulate your immune response (which is a good thing). Many people will experience a mild reaction from this.

If you get a severe cold right after getting the flu shot, you’re timeline just doesn’t match up. As the flu vaccine takes a week or two to provide full protection, it isn’t responsible for your cold. Chances are, you were already getting sick and didn’t know it. The flu vaccine also does not protect against influenza, not other viruses such as rhinoviruses.

MYTH: The flu isn’t that bad.

Actual influenza is more than just a bad cold, although it may produce similar symptoms including sore throat, cough, and fever. In the United States alone 36,000 people die every year and over 200,000 are hospitalized from the flu annually.

MYTH: If I get sick, I can just get antibiotics.

Antibiotics work great for bacterial infections, unfortunately the flu isn’t an infection – it’s a virus. If you do catch the flu, there are treatments– but no one-size cure all.

MYTH: Vaccines cause autism.

There’s no need to go into detail here. Vaccines do not cause autism. According to the CDC, vaccines and vaccine ingredients do not cause autism.

MYTH: It’s too late in the season to get vaccinated.

Is it too late to get sick? Then it’s not too late to get vaccinated. While getting vaccinated at the beginning of the season provides you the best option to build immunity early, getting vaccinated at any time throughout flu season will still provide protection should you come in contact with the influenza virus.

For more information on flu shots, talk to your local health practitioner.

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The Flu is Always Just, “The Flu”


Image is from

If someone told you your risk of flu infection depends on when or where you are born, your first thought might be that of, “What a ridiculous statement.”

You may wonder what that person is thinking. The flu is the flu every year, no matter what name medicine decides to put into it the next year. This is a myth, because there are differing types of strains of flu evolving throughout the years.

High Risk Medical Conditions

Remember, the flu is a respiratory virus (not bacteria.) Because the flu is a respiratory illness, it naturally attacks the lungs.

If the lungs are not fully developed or you present a chronic respiratory health problem as listed below, your lungs are already in a weakened state.

The flu virus attacks your body, specifically your lungs and they are not up for the fight. You are at a higher risk for developing a secondary infection like pneumonia or bronchitis.

Born Where, Before or After 1968

Researchers discovered that your risk of flu infection is lower if you were born before 1968. You were less susceptible to the flu than those born after 1968 and the strains presented at that time.

Two flu strains are more prevalent in Asia, and the Middle East called the H5N1 and H7N9 or Bird Flu. The research found that if you contracted this strain as a child; you are now immune from any virus from animals such as the Bird Flu in future years.

The year 1968, seemed to be the dividing line for flu virus samplings. For example, the Hong Kong flu was replaced by other influenza viruses from different groups of viruses in the years preceding 1968.

The H7N9 virus strain affects the senior populace more readily. This flu strain is similar to the Hong Kong Flu. Those born before 1968 were never exposed to this virus as children.

Seniors were exposed to flu strains before the new flu strains after 1968 started appearing. The difficulty in coming to grips with this research is, if you were exposed to your first flu infection as a child this would determine which strains you would be immune to as you age.

Coming in contact with either one of the two types of Bird Flu when you were a child protects you in the future.

Three High Risk Individuals

There a couple of groups of people who present a higher risk for contracting the flu than other individuals. These individuals are age sensitive to being high risk for contracting the influenza virus.

  • Infants and younger children
  • The senior populace
  • Those people who have a depress immunity

Infants and young children do not have a fully developed immunity. Thus, infants and young children are in a high risk group for contracting flu signs and symptoms and secondary infections stemming from the flu.

The senior populace, depending upon any chronic health conditions, may or may not be at high risk of the flu infection, in addition to being born before 1968 when some of the viral strains were non existent.

  • Diabetes
  • Congestive Heart Failure
  • Cancer
  • Circulatory Deficits
  • Nutritional Deficits due to not eating balanced meals
  • COPD
  • Asthma

Medical Conditions Impact Flu Risks

People who have a depressed immunity creates in their body a more difficult time fighting off secondary infections stemming from the flu, such as, but not limited to,

  • Aids
  • HIV
  • Cancer patients receiving chemotherapy or radiation
  • Cystic Fibrosis
  • Multiple Sclerosis
  • Asthma
  • Congestive Pulmonary Obstructive Disease or COPD

Where you were born and when you were born determines your risk level for Influenza.

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