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Immunity-Boosting Foods

foods-that-boost-immune-system-health

Image is from Fitness World

When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to make the following foods a part of your diet to ensure a good defense against colds and flu.

Beef

Beef will boost your immune system, because:

  • It is a good source of zinc, and zinc aids in the development of white blood cells.
  • These white blood cells improve both immune function and response.
  • It’s protein supports the building of antibodies to fight off infection.

Oily Fish

These types of fish include salmon, mackerel, and tuna. Rich in omega-3 fatty acids, these fish:

  • Help reduce harmful inflammation in the body.
  • Control chronic inflammation that can keep your immune system from working properly.
  • Can prevent cold, flu, and more serious diseases.

They also contain Vitamin D, and as daylight hours decrease during the colder months of the year, your Vitamin D stores are depleted. Vitamin D:

  • Is critical to fighting off colds and flu.
  • Reduces the frequency and duration of colds and flu.

Leafy Greens

Dark, leafy greens such as kale, spinach, arugula, and Swiss chard, all contain significant amounts of Vitamin C which:

  • If consistently taken, they will shorten the duration of a cold or possibly prevent it altogether.
  • If cooked, they will shrink in size so you can consume more of them.
  • Increases white blood cell production.

Carrots and Sweet Potatoes

These vegetables are rich in beta-carotene. Our bodies convert beta-carotene to Vitamin A that:

  • Keeps the mucus membranes that line your nose, throat, and gastrointestinal tract, along with your skin, healthy.
  • By keeping these membranes healthy, it builds your first line of defense against colds and flu.

Chicken Soup

You really should eat chicken soup when you’re sick, and when you’re not. It combines many elements that boost your immune system. Hot chicken soup:

  • Raises the temperature in your airways, which loosens mucus secretions.
  • Releases cysteine, an amino acid that resembles a drug used to treat bronchitis.
  • Contains a high concentration of vegetables and protein that provide many different vitamins.

Garlic

According to the Academy of Nutrition and Dietetics, garlic contains allicin, which has antibacterial and antimicrobial properties. Garlic has been shown to:

  • Cause you to experience fewer and less severe colds.
  • Promote balanced gut flora, which rids the body of viruses, bacteria, and toxins.
  • Contain the most antioxidants when eaten raw.

Yogurt

Yogurt contains microorganisms, or “good bacteria”, that keeps you healthy. It:

  • Is a probiotic food that replenishes this good bacteria.
  • Promotes digestive health.
  • Helps prevent stomach ailments.
  • Lowers the risk of upper respiratory infections.

Tea

While a hot cup of tea can soothe a sore throat and break up chest congestion, it also provides other benefits. All tea, green, black, or white contains catechins, which:

  • Are a group of antioxidants that contain flu-fighting properties.
  • Protect you from cancer and heart disease.
  • Increase your metabolism.
  • Boost your overall immunity.

Dark Chocolate

The nutritional benefits of cocoa are often overlooked, because many chocolate treats contain sugar and saturated fat. However, chocolate:

  • Contains polyphenols that are disease-fighting antioxidants.
  • Also contains a high concentration of zinc.
  • Can be consumed daily if you stick to 1/4 ounce servings.

The following foods are also recommended:

  • Oysters
  • Anise Seeds
  • Citrus
  • Milk
  • Mushrooms
  • Skinned Turkey Breast
  • Blueberries
  • Brazil Nuts
  • Sunflower Seeds
  • Oats

With this abundant selection of immunity-boosting foods, we can enjoy better health during cold and flu season and all year around.

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Symptoms of Whooping Cough

child-getting-vaccinated

Due to the years of medical research, many of the ‘old time’ illness, such as the following showed rarity. Medical communities all agreed that there was no longer any need to vaccine children and adults due no incidents of these diseases reported for many years.

Now in recent years these ‘old time’ illnesses are starting to rear their ugly head because vaccinations stopped. Now the CDC is starting to urge you and your children to be vaccinated once again. A DPT vaccination is a combination of Diphtheria, Pertussis, and Tetanus.

Those vaccinated need a revaccination against this with a TDap booster. Whooping Cough is a serious disease and can cause death. Every age group should get a vaccination to protect them against this illness. It is hard to diagnose Whooping Cough because the symptoms are that of a common cold.

  • Whooping Cough
  • Chicken Pox
  • Scarlet Fever
  • Polio

Whooping Cough, Pertussis, or the 100-Day Cough

Whooping Cough is a difficult and challenging illness for any child or adult. This disease takes on a more difficult elimination, and the signs and symptoms become worse in seniors and infants.

If you, as an adult, or a baby is exposed to Pertussis it takes from five to ten days and sometimes up to three weeks to develop symptoms.

If you received a vaccination and then exposed to Whooping Cough, your cough would not last as long. If a baby contracts Pertussis and they are less than one year of age, hospitalization is usually required. Symptoms of this illness include,

  • A whooping type cough
  • Constant coughing fits
  • Instances of vomiting after coughing fits
  • Symptoms mimicking a cold such as, mild cough and low-grade fever
  • Periods of apnea in babies

Early on in the process of this illness symptoms can last for one to a few weeks and may include,

  • A mild and occasional cough
  • Low-grade fever
  • Episodes of apnea in a baby
  • Runny nose
  • Sneezing
  • Common cold or bronchitis

If you have a baby with Whooping Cough, the chances of them coughing may not be apparent. Instead, a child displays apnea and cyanosis (bluish tinge to the skin) from lack of oxygen.

As this illness progresses, symptoms become more intense after one to two weeks. These symptoms can include,

  • You have frequent, rapid coughing. Coughing fits come so frequently and violently it takes all the air from your lungs. To breathe you must try to take in a deep breath causing a whooping sound.
  • Vomiting, sometimes
  • Extreme fatigue

There is no quick recovery from Pertussis. Coughing fits last for weeks, usually up to and exceeding 10-weeks.

Vaccinations for Whooping Cough lessen the duration and intensity of a cough and time ill.

Recovery

Recovery is slow and agonizing. A cough starts to decrease and is milder. Symptoms can return over the course of many months, whenever you develop another respiratory infection.

Vaccination against Diphtheria,Tetanus, and Pertussis is essential to good health and lessens the symptoms should you get any of these illnesses.

This vaccination is essential to good health and lessens the symptoms should you get any of these illnesses.Vaccinations are highly safe, but you may experience some mild reactions such as in the following.

  • Mild pain and redness at injection site
  • Mild fever
  • Slight headache
  • Mild fatigue

When you consider full-blown Pertussis and the weeks and months of difficult recovery, these few possible reactions are minimal and you will be glad you protected yourself and children from Whooping Cough.

Pertussis is on the rise and proves a very contagious respiratory infection. Vaccination of adults and children every ten years is essential for a healthy life.

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Understanding Whooping Cough

girl-coughing

Image is from Live Science

Whooping cough is a bacterial infection also known as pertussis. The infection gets into your nose and throat, and it is very contagious. When a person with whooping cough sneezes, coughs, or laughs, small drops of the bacteria can fly into the air. When a person walks by and breathes in the air, they can develop the disease if they haven’t completed their series of vaccines or if they have not had a booster shot. Fortunately, there are vaccines such as Tdap and DtaP that can prevent both adults and children from contracting the disease.

Symptoms of Whooping Cough

The early symptoms of whooping cough start out like a cold. You can have a mild cough, sneezing, a runny nose, and a low-grade fever below 102. After about 7 to 10 days, the cough will start getting worse. A mild cough can turn into coughing fits. By the time the disease is full blown, you will create a whooping sound when you cough as you try to fill your lungs with oxygen. Since the cough is dry and not productive, you can have a coughing spell that can last for up to a minute. During this time, you face can turn red or purple. There are, however, some people who don’t have coughing spells .When an infant has whooping cough, they won’t have the whooping sound or the cough. They will just gasp, trying to catch their breath. Also, some babies will vomit.

Whooping Cough is Extremely Dangerous in Babies

If a child under 6 months old and they develop whooping, cough, they would need to be hospitalized. Even if you think that your child could have this disease, you should take them to a doctor immediately. When a child under 18 months old has whooping cough, they would need to be watched at all times. This is because the disease can cause the baby to stop breathing, and they would need help to get their breathing started again.

Preventing Whooping Cough

Babies get a series of DtaP shots when they are 2 months old, 4 months old, 6 months old, a 15 to 18 months old. They are then given a booster shot between 4 and 6 years old. Because a baby won’t be fully protected against the disease until they are 18 months old, the best way to prevent them from developing whooping cough is to make sure that any adult who will be around the child has been vaccinated. This includes parents, grandparents, siblings, and other family members. If you baby is in a licensed daycare, the people who work in these facilities will have been vaccinated. It is the law.

Treating Whooping Cough

If you have whooping cough and it is diagnosed early, the doctor can put you on antibiotics to help stop the coughing and the other symptoms. The antibiotics can also stop the disease from spreading. Unfortunately, whooping cough is often diagnosed too late for antibiotics to work well. You should avoid using over the counter medications to treat the cough as they won’t work. Finally, if the coughing is so bad that you are unable to drink, you should contact our doctor. If you are unable to drink fluids, you could become dehydrated.

Whooping cough can make the life of an adult miserable. The constant coughing can make it difficult to sleep at night and even to hold a conversation. When a baby has whooping cough, it can be much more dangerous. Prevention, early diagnosis, are treatment are very important if you get whooping cough, no matter how old you are.

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