Toll Free: 1-877-335-2455
Fax: 877-889-9157

Sports

October 4th Is Walk And Bike To School Day

Logo_WBTS

Times Do Change

As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?”

Walking or biking to school is excellent exercise and good for the kids to do at least once in a while.

This October 4th is not a new idea. This idea formed over 20 years ago with the sole purpose of celebrating health and the benefits of walking or biking to and from school for individual students. Instead of using a vehicle to and from school, students are given a chance to participate in active transportation to and from school on this day anually.

At any rate, October 4, 2017, is now set aside internationally, yes internationally, as a day where children are encouraged to walk or bike to school. This event is recognized globally by over 40 countries including the United States and Canada. Check with your school to see what events and surprises your school planned for October 4th.

So parents, if you do not trust the world we live in, and with good reason, maybe you can fulfill this day by walking or biking along with your child to school. If your school has individual plans, you will not want to miss the excitement with your family in attendance.

After all, this event is set in place for some reasons, such as,

  • Good exercise
  • Parents get outside with their children and teach children about pedestrian and bicycle safety
  • Reduces the amount of cars on the road and at schools
  • Helps to bond families, children, the community, and the school together
  • Preserves the environment
  • Enhances healthy lifestyles

It is a proven fact that children who walk or ride a bike to school and are physically active before the bell rings for classes are better prepared for class, they perform better in class, behaviors improve, and attention is improved.

Jump On Board and Enjoy This Special Day

Some schools plan to have students register for this event and inform parents, students, and the community through banners, flyers, information sent home, and in local newspapers.

There are many different things various schools do such as planning photo shoots with students, parents, and school staff.
Some dedicate the whole day to fitness and wellness. Schools may host bar-b-ques, picnics, or potlucks promoting nutritious food choices.

Some schools designate the whole month of October with weekly activities set aside

Thousands of school districts report that every year, there is an ever-growing interest and participation on October 4th by parents and children from a 20-year-old idea, made possible by school principals, physical education instructors, and teachers gladly promoting this event every year.

How do Communities Participate?

  • Children travel to and from school in groups or with parents
  • Choosing safe routes to and from school
  • Walking or biking on designated crosswalks
  • Utilizing crossing guards
  • Walking or biking on streets where speeds set lower
  • Walking or biking on sidewalks where there is less busy traffic
  • Instituting frequent information to the community so people who are diving can be made aware of the importance of October 4th and be ever-mindful of more children walking or riding bikes on that day

Set October 4th aside on your calendar to get outside with your child and get some fantastic exercise in the crisp and lovely fall colors. October 4th is the day you leave your car at home and walk or bike to school with a family.

 

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Avoiding Sports Injuries

5-Common-Sports-Injuries-and-How-to-Prevent-Them

Image is from Peak Form Health Center

It can be a ton of fun to play on a team in an organized sports league but the fun can quickly come to a halt if you incur some sort of injury. No matter if your injury is something that will heal quickly, or if it takes you out of the game for the entire season, injuries are something that every athlete wants to avoid. Here are some steps that you can take to prevent sports injuries:

Protect Yourself

Depending on the sport, there is gear that is designed to keep you safe and injury free. For most sports, this equipment is not optional, but rather, mandatory. You will find that in many games, the referee will check players for the appropriate equipment before the game begins. This protects not only you as the player but it also protects the other players that are on the field as well. In soccer, players must wear shin guards to prevent a leg injury. Football players wear helmets to protect themselves when they get tackled and hockey players wear padding all over to protect them when they get hit, pushed into the boards or get hit by a puck.

Warm Up Routine

Before playing at a practice or a game, it is always recommended that you stretch and warm your body up before giving the game your full intensity. This warms up your muscles rather than putting immediate demand on them. You will prevent strains, tears, muscle pulls and much more if you take a few minutes before physical activity to warm up. Also, after a game or practice, cooling down by stretching and slowing your movement for a few minutes can help your muscles recover safely.

Understand The Rules Thoroughly

No matter what the sport is, it is important to know all of the rules of the game and what is expected of you as a player. Rules are designed to keep the game moving, and help teams keep things fair. However, rules are also designed to keep players from doing certain actions that would result in somebody getting hurt. For example, in many youth soccer games, children are not allowed to head the ball (bounce the ball off of their head). This is simply to prevent concussions from occurring. Adults are allowed to do this but they learn the proper way to do so and they are much more developed and able to handle the impact.

Be Aware

When on the ice or on a sports field, it is important to pay attention to your surroundings and be aware of where other people are. You want to win the game but you want to do so safely. If you end up running full speed into another player because you were not paying attention, this can hurt both you and the other player.

Respect Your Injuries

If you are recovering from an existing injury make sure your coach knows about this and be sure to sit out that game. You will be much more prone to another injury if you haven’t healed from the original injury. Not only that but you can become injured if you are favoring a certain body part or moving in a way that is different than normal because of a pain or an injury.

Playing sports can be extremely fun and competitive. However, getting injured isn’t fun for you and your team will have to learn to play without you. Be responsible when you play and follow these few rules in order to protect yourself and to also protect others that are playing along with you.

 

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , ,

National Safety Month

NSM-Logo-2017

Image is from WMC

National Safety Month is observed during the month of June. Every year, people are encouraged to become aware of the steps to reduce the likelihood of injuries and death caused by many different factors such as negligence, accidents, and more. If there is a special day for a certain awareness campaign, there is also a month-long observance such as this.

Every day, we are faced with the risk of getting injured that may eventually lead to sudden death. This is taking a toll not only on our families, but also on the economy in general as unexpected injuries are counter-productive. Moreover, safety is considered our basic need on top of food, shelter, and clothing. We all have an instinct to be safe, but some of us are not aware of the ways to ensure it.

What Must Be Achieved in National Safety Month?

There are months in which people become observant of a corresponding theme. For instance, December 25 is Christmas day, but the entire month of December is filled with Christmas themes such as Christmas messages, ads, events, and more. All these can slowly shape our culture.

Such is what must be achieved in National Safety Month. People should observed and practice all that are being propagated until they make it a habit to follow safety tips all the time. National Safety Month aims to shape our culture in order to make our community a safer place to live.

What Are the Safety Concerns Covered by National Safety Month?

Safety at Home

Our home should be the safest place we can resort to. However, this is not what happens all the time. Children are commonly the victims of accidents at home simply because they are too young to be aware of the risk involved in every kind of activity.

Falling is one of the most common causes of injuries at home. Although children are vulnerable to this kind of accident, adults can also become victims as they need to fix something at home like roof, ceiling, window, cabinet, curtain, ect. However, sometimes, falling causes death depending upon the situation.

Fire is also another common accident that happens at home. This is because some people are not aware of what causes fire at home such as prolonged charging of electronic devices, improper use of kitchen stoves, faulty electrical wiring, and so on.

Safety at Work

At work, injuries happen in many ways. In production areas, workers get injured because of improper use of dangerous machines. In construction areas, falling debris and slippery floors are the usual causes of accidents and injuries.

Aside from work-related activities, some accidents simply happen in company premises even outside working hours. Therefore, workers should be cautious not only during work, but even after work for, as long as they are still in the workplace.

Safety on the Road

Every year, around 1.3 million people die in road crashes around the world. This is a very serious problem which must be addressed not only by government authorities but also by private individuals.

Some people die on the road because of the negligence of other people. No matter how carefully you drive, there are some drivers who are not as careful as you are, and they may drag you to a situation you keep avoiding. Nevertheless, there are different steps to get rid of such incidents, so people must be aware.

Accidents are typically the result of being complacent. Sometimes, the lack of discipline causes this. All of these topics are what National Safety Month aims to address to keep people safe.

 

 

Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

National Physical Fitness and Sports Month

work-out-partner-luvo-mast

Image is from Luvo

Every month is a good month to expound on the benefits of physical fitness and sports. However, May is set aside as the one month, out of 12 where the focus is high in the areas of physical fitness and sports. Start getting physically fit in May.

What is Physical Fitness?

Physical fitness is good for everyone from babies to seniors. All ages realize that physical activity is great for the body. To be physically active means adding years to your life. May is the best time to spread the good news about the benefits of physical fitness and the sports arena. You must be physically fit to play sports. If your activity level is at an all-time low, May is the month to make some changes.

  • Listed are a few of examples of how physical activity can impact your life.
  • Be creative and find fun interests to help you become more active.
  • If you are a child or teenager, increase your physical activity because this improves your bone, muscle, and heart health.
  • If you are an adult becoming more physical means that you are going to lower your risk for heart disease, cancer, and diabetes.
  • If you are a senior becoming more active means you reduce your risk for falls, you improve your cognition, improve your judgment and reactions

Ways to Become More Physically Active

  • Take a walk
  • Go for a bicycle ride
  • Go for a run
  • Play a round of golf
  • Play a game of tennis
  • Follow a favorite exercise video
  • Join an exercise class
  • Jump on the treadmill

How do you Maintain Physical Well-being?

Accomplish peak health and wellness by getting sufficient rest at night, by eating healthy, well-balanced meals and snacks every day, exercise, good hygiene, annual checkups, avoid smoking, drug, and alcohol abuse.

Arrive at the Peak of Physical Fitness starting in May

Physical fitness means you eat well-balanced proper nutrition. You participate in physical exercise according to your abilities, and you realize adequate restful sleep every night. You may only need six hours of restful sleep.

Physical fitness is also your ability in many different areas such as, tasks that do not create undue fatigue, your heart and circulatory endurance, your muscle strength and endurance, your body’s flexibility.

Benefits of Physical Fitness

If you are physically fit in all areas you increase your body’s ability to live a longer and fuller life. Your physical and mental capabilities are excellent and you have less risk for disease processes to set into your body.

When you are physically fit you realize an ideal body weight range, which is important for longevity. Did you know that if you are over 30 pounds your ideal body weight range you are considered obese? One pound over these 30 pounds and you become morbidly obese.

If you are physically fit you move your body easier and realize better agility, you have quicker responses and reflexes, you realize better coordination, your balance improves, you run your race faster, enjoy life more, and live longer.

Muscle strength, respiratory fitness, and overall endurance equal a physically fit body that is ready for living life to the fullest.

Spread the Word in May

The National Physical Fitness and Sports Month say to encourage those around you to be more active. Speak to your children’s teachers to initiate physical activity every day in your child’s class.

You can help spread the word by initiating a newsletter to the community about physical fitness. Research family fitness activities and encourage your family, friends, and neighbors join in on the fun.

 

 

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,