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Stomach upset

Benefits of Breastfeeding

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Some mothers decide to breastfeed their babies when they are born while others would rather not embark on this journey. The topic of breastfeeding tends to be a pretty sensitive one as there is a big divide amongst women who breastfeed and those who do not. While there are plenty of benefits to both mom and baby when it comes to breastfeeding, it is not for everyone and that’s ok too. The American College of Obstetricians and Gynecologists and The American Academy of Pediatrics recommends that a mother breastfeeds her baby for the first year of life and there are many benefits of doing so.

Nutrition Basics
Breast milk is made up of all the right amounts of vitamins, fat and protein that a baby needs to thrive. This milk comes in a much more safe and natural form whereas store bought formula can be based off of not so great ingredients such as corn syrup solids and sugar. Not to mention that there is a perfect form of antibodies that help a baby develop a really strong immune system. This can be beneficial in helping fight off bacterial and viral based illnesses.

Development
Breastfeeding benefits are not just nutritionally based. There have been studies that show children who were breastfed for at least the first six months of like had higher IQ scores than those that were fed solely from formula. This isn’t just due to nutrition but also thanks to the physical contact a baby receives while they are nursing. Eye contact, skin to skin contact and being held can all help a child’s emotional and intellectual development. Babies that are breastfed are at a higher risk of sudden infant death syndrome as well.

Immune Support
The benefits of breastfeeding occur during the period of time that a baby nurses but these benefits can often last a lifetime. Breastfeeding has been proven to reduce a lifetime risk of allergies and asthma. There is a decrease in ear infections, illness and stomach upset when breastfeeding takes place. More research will be done in the future to determine other benefits, but it is suspected that breastfeeding can reduce a number of cancers, diabetes and also obesity later on in life.

Benefits For Mom
In addition to breastfeeding being beneficial for the baby that is receiving the mother’s milk, nursing can also benefit the mother as well. With all of those extra calories being given to the baby, those post partum pounds can be shed quite fast. Oxytocin is a hormone that is released during the nursing process and the uterus reacts by shrinking faster than normal. As for long term benefits, breastfeeding can decrease the risk of ovarian cancer and breast cancer throughout the rest of the mother’s life, not just the months where breastfeeding occurs.

The benefits of breastfeeding far outweigh the benefits of formula feeding is nursing is something you can accomplish. It’s not an easy journey to embark on but it is worth the work that you put into it. Utilizing the services of a trusted and reputable lactation consultant can help you address any issues that might be going on whether it be an issue with latching, staying latched or milk production. It is important to remember that only you can decide what is best for your baby. You may want to enlist the help of your medical professional as well when determining what is best for you and baby. Certain prescription medications can be harmful to a baby if passed through the breast milk, so always check with your doctor regarding this fact as well.

 

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Understanding Foodborne Outbreaks

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A foodborne outbreak occurs when there are two or more cases of confirmed illness after consumption of a specific food product. These outbreaks involve the CDC as well as other public health officials as staff members try to control, manage and prevent these types of occurrences. Many times, investigative work is needed in order to determine the scope of the outbreak, the extent and the original source. Learning from each situation is what helps prevent these outbreaks from occurring again in the future.

Investigation

Once reports are made that a foodborne illness was contracted, public health officials work with regulatory officials to collect a large amount of data. They want to know what the food or product was that caused the illness, what were the symptoms, what was the outcome, what batch was this from and so on. This information will be used long term for better quality control and regulations that are enforced by the U.S. Sometimes a recall will need to be issued in order to prevent more people from getting sick. Often times, a warning is all that is needed.

Some data will point specifically to a foodborne outbreak and this includes:

  • A pattern to the illness. Either all the cases were in a short period of time or from the same germ.
  • A larger number of people are ill within the same area than normal.
  • People who otherwise have no connection to one another are ill but ate at the same restaurant or purchased the same product.
  • Common point of confirmed contamination.
  • A certain germ of pathogen is found at a suspected restaurant or store.

Prevention

Ultimately, United States regulatory agencies want to protect the public and prevent foodborne outbreaks from occurring again. Investigation is important when an outbreak occurs, but ongoing research is also part of successful prevention. While not every case of foodborne outbreak is solved, many times there is at least a suspected source of the problem. This leads to better prevention at food producing facilities but also better prevention and investigation methods on a nationwide level.

Ongoing Reporting And Monitoring

An original complaint or report comes from a local or state level in most instances. From there, public health authorities will investigate the claim and involve the CDC when multiple states have become affected by a certain issue. Reports are compiled that include the number of illnesses that are present, hospitalizations, deaths, symptoms, toxins and chemicals that may have caused the issue.

Common symptoms of a foodborne outbreak typically include symptoms that are similar to food poisoning. Stomach upset, vomiting, diarrhea, headache, aches, etc. Seeking medical assistance can help reduce the severity and danger of the illness and can also lead to preventing other people from getting sick. It takes many different people to prevent foodborne outbreaks from occurring. It starts with the farms that produce our food and ends with the location selling and manufacturing our food. Proper quality control and agricultural practices are ideal for keeping everyone in the United States safe.

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