If your heart skips beats, has an irregular beat, you have congestive heart failure, and many other issues, you can say that your heart is not healthy.
Other disease diagnoses can shorten your life, however, when this primary vital organ is not working well, your other vital organs suffer as well.
Never Figure, Out of Sight, Out of Mind
Do you take the opinion that if anything, including your heart, is out of your sight, you simply do not think about all the work your heart does in your lifetime? That is until you start showing symptoms of a malfunctioning heart.
So What Does Heart Health Mean?
Consider how many times your heart beats, well over 2 billion times on an average. It is for this reason that you need to keep your heart healthy. The heart is responsible for carrying oxygen, hormones, energy, nutrients, and vital cells to other vital organs every second of every day. The heart also is keen on getting rid of waste products from the metabolism.
If your heart should cease beating all other vital organs, fail quickly. So it is essential to keep your heart-healthy and to function at optimum levels. But, how do you keep your heart healthy?
You would have to agree that the heart is an amazing, vital organ given all the responsibilities of the heart.
Never Abuse Your Heart
The heart takes a lot of abuse from many people. Hopefully, you are not harming your heart with a poor diet, no exercise or lack of exercise, smoking, drug, alcohol abuse, and obesity.
Maybe you inherited some “bad” genes, and heart problems run in your family history. Never compound your likelihood of inheriting heart difficulties with a poor diet, lack of a good exercise program, smoking, drugs, or alcohol.
One critical issue is atherosclerosis or hardening of the arteries. Plaque builds up in the arteries brought on by lack of exercise and a poor diet high in fats.
When this plaque builds up in the main arteries and breaks apart, as it often does, a piece of floating plaque or cholesterol can cause you a stroke or heart attack.
High cholesterol increases your blood pressure and a high blood pressure can pre-empty a stroke or heart attack.
Take Responsibility for Your Heart Health
No one including your doctor will be responsible for your heart’s health; only you can make the necessary changes for a healthier heart.
Devote yourself to a healthy lifestyle as early as possible in your life your ability to maintain heart health. It is never too late to change your way of living through a forever lifestyle change.
Your lifestyle change for the better increases your chances of preventing cardiovascular disease. Follow your doctor’s orders for prescribed medications to decrease your cholesterol levels. Speak with your doctor about a lifestyle change, including a healthy eating pattern and age appropriate exercise plan.
Ask your doctor if you can have, at least annually lab tests show cholesterol levels. Lab tests can pinpoint any health issues before they get out of hand.
If your doctor has told you that you have damage to your heart, you can still help your heart remain as healthy as possible by,
- Following doctor’s orders
- Healthy foods
- Weight management within your ideal body weight
- Frequent physical check-ups
- Possible mechanical heart support
It is never too late to get on the right path towards heart health with,
- Frequent doctor visits
- Lab tests
- Healthy eating for life
- An age appropriate exercise plan
- Medication as ordered
- Losing weight
- Maintaining an appropriate weight