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Proper Care of Contact Lenses

Healthcare And Medicine. Eye Hygiene Care.

Image is from 1800contacts.com

Contact lenses can be incredibly convenient if you are someone who needs corrective lenses but hates having to worry about having glasses or sunglasses on hand. You simply put the contacts into your eyes at the beginning of the day and you can remove them whenever you wish; often at the end of the day before you head to bed. Millions of people use contacts as a way to improve their vision but there are some risks involved with wearing contacts whether it be once in awhile for a special event or every single day. Infection is just one problem that you can develop.


Causes of Contact Lens Issues

There are a number of reasons people will develop an infection or have problems with their contacts. It can be as simple as not washing your hands properly before touching your lenses or you may be using the wrong type of lens. Many people use extended wear lenses that can be left in the eye for days at a time (you do not need to remove them at the end of the day each day). The eye can become quite damaged this way and not a lot of doctors recommend this type of product. Some people have dry eye issues and when you place a contact on the surface of the eye, you can damage the eye. It can take time and diligence to correct this problem.


How To Prevent A Problem

When you obtain contact lenses for the first time it is likely that you eye care professional will spend some time with you, educating you on how to properly care for not only your lenses but also your eyes. You will learn how to properly clean your lenses using a rub and rinse process and you will learn about cleaning the lens case that you will be using. Properly inspecting your lens before placing it into your eye each day can prevent a corneal scratch or infection. Some other tips include:

-Washing your hands anytime you need to remove your lens or put them back in.
-Dry your hand on a lint free towel. You don’t want to introduce fabric fibers to your eyes or your lenses.
-Try not to come into direct contact with water while wearing your lenses. Plain water can dry out contact lenses, which is why you need to use specially formulated contact solution.
-Saline solution should never be used to clean your lenses. Storage in saline is fine, but there are special formulations for different uses.
-Clean your lens case each time you remove your lenses and leave it open to air dry for the duration of the day while you are wearing your lenses.
-Do not reuse solution in your contact lens case. Dump the used solution each day and refill it when you are going to be taking out your lenses.
-If you haven’t used your lenses in a number of days, you may want to clean them an additional time before using them.

Keep in mind, there are different types of lenses and each variation has its own method of being taken care of. Some lenses are designed to be worn once and then thrown away while others are long term lenses that are not thrown away unless they are damaged or defective. Follow your eye care professional’s advice and take care of your lenses how you were told to do so. If you have any questions or your contact lenses are no longer feeling comfortable like they normally do, seek attention from a doctor before continuing to wear your lenses.

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Importance of Children’s Eye Health and Safety Month

 

Image result for children’s eye health and safety month 2017

Image is from Specialty Eye Institute

Not many people are aware it exists, but August is Children’s Eye Health and Safety Month. This is an important month because nationally, information is promoted that explains just how important it is to pay attention to a child’s eye health. Most people just wait for their child to come home from school with a note from their teacher explaining their child failed the school’s eye test and needs to obtain glasses. When really, there are a number of different conditions that can occur to the eye as a child develops and it is important to make sure regular checkups are scheduled either with an eye doctor or a pediatrician to ensure optimal eye health is being achieved.

Proper Vision


Not being able to see the chalkboard or smart board in school can make for a challenging school year, but more importantly, vision should be checked to rule out other issues that could be going on. For example, many developmental delays and learning disabilities can be due to vision disturbances rather than brain development. A simple pair of glasses can sometimes be the fix that is needed and this is much simpler than needing additional tutoring or separate class instruction. There are some signs that parents can watch out for that indicate vision issues may be present and this includes:


-The child squints when trying to focus on something far away like the television or the road ahead while in the car.
-The child squints when trying to read a book or something that is close to them.
-The eyes seem very bloodshot or irritated after the course of a normal day.
-Eyes may appear watery.
-Headaches are very common amongst children who are having trouble seeing. –They can occur from squinting or simply from trying to focus on something that is giving them problems.
-One or both eyes may appear crossed.

Eye Safety


In addition to making sure your child’s eyes are healthy and strong, making sure the eyes themselves are safe is also very important. When a child is playing sports or doing certain activities, protective eyewear can be beneficial to protect the eyes from harm. Physical injury to this very sensitive part of the body can be very hard to correct and can often lead to lifelong problems with one or both eyes. Eye surgery is not something you want your child to have to undergo. Physical injury to the eyes can occur not just during sports of activity but even during play at home. A small child can greatly damage the eye by tripping or falling while improperly holding an object as they move along. This is especially true with small toddlers who are just learning to navigate their way around and like to toddle around with their toys. While accidents happen, you want to prevent these situations from occurring as best as you can.


Eighty percent of education occurs by way of sight. With the new school year rapidly approaching, now is the time to ensure that your child’s eyes and healthy, safe and ready to be used for reading, learning and absorbing information. Don’t forget that once school starts, illnesses are usually on the rise and conditions such as pink eye are often running rampant. You want to make sure your child knows the importance of washing their hands and not touching their eyes. If you suspect there is an eye problem of any sort, you will want to make an appointment to have your child’s eyes examined. Infection can be present as well as refractive errors, astigmatism, strabismus and even color blindness.

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What to know about Contact Lens

Frisco-Texas-eye-contacts

Millions of people have trouble with their vision. Some cannot see far away and some cannot see close up. Many of these people don’t like the idea of wearing eyeglasses to correct their vision, therefore, they choose to wear contact lenses. If you are considering getting contacts, there are a few things that you should know.

You Still Need Your Glasses

Just because you are going to be getting contact lenses, it doesn’t mean that you can get rid of your glasses. When you take your contacts out, you will need to have your glasses. If you develop an eye infection, you won’t be able to wear your contact lenses, therefore, you will need to have your glasses for backup. When you visit your eye doctor each year, you should bring your glasses to have the prescription checked.

You Need To Be Fit For Contacts

Contact lenses come in a variety of sizes, based on the size of your eye. Many people believe that they can just use their eyeglass prescription to order contacts, however, that is not the case. Your eye doctor would take measurements to determine which size contacts would best fit on your eyes.

There Are Different Types Of Contact Lenses To Choose From

Most people know that there are different brands of contacts, but what you may not know is that there are a few different types of contacts to choose from as well.

  • Daily Lenses: Daily contact lenses are worn for just one day and then they would be thrown away and replaced with a fresh pair.
  • Bi-Weekly: Bi-weekly lenses would be thrown away every two weeks and replaced with a new pair.
  • Monthly: Monthly lenses are one of the most common types. They can be worn for a month straight before you need to replace them with a new pair.
  • Yearly Lenses: Years ago, yearly lenses were the only lenses that were available. Today, they are not very popular because they are expensive. If the lens gets torn, it would cost you a lot of money to replace the torn lens.
  • Colored Lenses: If you want to change the color of your eyes, you can get colored lenses. Colored lenses come in daily, bi-weekly, monthly, and yearly lenses. You can also get colored lenses without a prescription if you don’t need any vision correction.

A Contact Lens Check Every Six Months Is Recommended

Because your contact lenses fit right over your eye, most eye doctors suggest that you go in for a check every six months. During this check, the doctor would check the prescription, the size, the health of your eyes, and answer any questions that you might have regarding your contact lenses.

You Need a New Prescription Every Year

Some people order their contacts through their eye doctor and some order them online. However you choose to order, you should understand that you need a new prescription each year to get new contacts, even if your vision has not changed. This is a policy of almost all contact lens distributors.

Cleaning Your Lenses

Each night, you need to take out your lenses and soak them in contact lens solution, unless you are wearing long wearing contacts. This is important to get any debris off of the lens that can be harmful to your eyes. Before you put your lenses in each day, you should wipe them clean with your finger and contact lens solution.

There is more to know about wearing contact lenses than most people think. To keep your eyes healthy, you should understand the care involved when wearing them.

 

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Understanding Cataract

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Image is from Medical News Today

What is a Cataract?

A cataract is a clouding of the clear lens that filters light in your eye. Cataracts can interfere with your vision and can slowly develop over time or can enlarge quite suddenly. Cataracts are often diagnosed on routine eye exams, but sudden changes in vision should be reported to an eye doctor.

Symptoms of a Cataract

Signs and symptoms of cataracts can vary depending on the size of the cataract and how far advanced at is. Some of the most common symptoms of cataracts include:

  • Blurry or clouded vision
  • Light sensitivity
  • Problems with glares
  • Frequent eyeglass and contact lens prescription changes
  • Clouding of the middle part of the eye
  • Halo effect when looking at lights
  • Double vision in only one eye
  • Needing increased light to do activities such as reading, sewing, or puzzles

A cataract may start as a small spot of blurry vision in your eye and get noticeably worse as time goes on. Regular check-ups with your doctor will help to track the development of the cataract and come up with a proper treatment plan.

What Causes Cataracts?

While cataracts typically develop as you age, there are other issues that can lead to cataracts. Injuries to your eye or surgical procedures can damage the lens of your eye leading to cataracts later in life. Genetics and long-term medical conditions such as diabetes also increase your risk of developing cataracts.

Types of Cataracts

There are four different types of cataracts that you may be diagnosed with. These usually differ by how they develop as well as their location.

Nuclear Cataracts

A nuclear cataract usually begins with a disturbance in your near-sighted vision. As the cataract develops, it will become yellow and more cloudy before becoming brown and will eventually cause a disturbance in both close and far vision.

Cortical Cataracts

Cortical cataracts will begin as white streaks throughout the lens that will eventually spread to the middle, causing more vision disturbance as more light is blocked.

Posterior Subcapsular Cataracts

This type of cataract typically starts a small opaque area towards the back part of the lens that sits directly in the pathway of the light trying to come through. Posterior subcapsular cataracts will often spread quicker than most and tend to affect reading vision and vision in bright lights. It often creates halos and glare issues.

Congenital Cataracts

Congenital cataracts are ones that a child is born with or they develop sometime during their childhood. This can often be the result of genetics, infection in the uterus, trauma, or medical conditions such as rubella or myotonic dystrophy.

Cataract Surgery

If your cataracts begin to interfere with your ability to read, drive, or perform routine daily activities, cataract surgery may be the best option for you. During the cataract surgery, the doctor will remove your clouded lens and replace it with a new clear lens that will significantly improve your vision.

Cataract surgery is very safe and is an outpatient procedure that does not require a hospital stay. Your doctor will discuss the risks and benefits or surgery with you if it is the recommended course of action.

While cataracts can cause significant problems with everyday life, they are most often treatable with surgery. If you have any vision disturbance or think that you may have a cataract, schedule an appointment with your eye doctor.

 

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Cataract Awareness Month

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Image is from 2017 Senior Expo

There are nearly a quarter-million new cases of cataracts every single year in the United States alone. It’s a serious public health issue that tends to afflict older individuals and increase in prevalence with aging.

The majority of cataracts develop very gradually over many years, even multiple decades. The most common sign that you may be dealing with cataracts is blurry vision that persists over time.

Living with cataracts can be difficult since objects can appear quite blurry or out of focus. Cataract surgery that replaces your eye’s blurry lens with a clean, though artificial, lens is one way to deal with cataracts and get on with your life.

Raising Awareness About Cataracts

Because the incidence of cataracts, or blurring of someone’s lens, tends to increase with age, it’s no surprise that older individuals tend to swell the rolls on those undergoing cataract surgery.

In fact, the National Eye Institute found that a full fifty percent of octogenarians have cataracts so severe that surgery was warranted. After surgery many of these patients were able to experience dramatically improved vision and carry out daily activities without any difficulty.

Due to the way that cataracts develop, the onset of cataracts can affect one eye…and perhaps just the one eye. Many patients worry about cataracts spreading to the other eye but ophthalmologists tell us that that’s not possible. We shouldn’t worry about cataracts spreading like that.

Causes of Cataracts

The lens of your eye is the clear piece of your eye that helps to focus a light – and, thus, convey an image – to the retina of your eye. Having a clear lens is essential for having light hit the retina properly and your experiencing clear vision throughout the day.

Your eye works in a way that some people would find counter-intuitive since it works by sending light from your lens to the retina at the back of your eye. Most people think of everything as occurring in the front part of their eye yet the eyes are a more complicated organ than that.

Even the lens itself is positioned behind your eye’s pupil and iris, so the retina is quite far back. The retina is very sensitive to light – so, your lens need to be absolutely clear for your retina to accurately interpret the images in your environment.

It’s important that your lens remain clear because the lens has been implicated in depth perception. The lens adjusts accordingly for objects that are far away and those that are in the immediate environment. This underlines the importance of having a clear lens, and why cataracts can be such an issue for some.

Ophthalmologists think that the structure of the lens can alter slightly over time, and that this alteration might be what’s behind cataracts. Changes in the protein and water composition of your lens are likely behind the cloudiness that many experience with cataracts.

How Cataracts are Removed

Cataract surgery can revitalize your vision if you’re suffering from cataracts. The surgery is considered safe since over 90% of people report better vision after the surgery and, when following the doctor’s orders, the chance of post-surgical infection is quite low.

Most eye doctors will recommend cataract surgery only when an individual is older and having serious problems carrying out basic activities.

When someone can’t see the television or read the text on a page, or if cataracts are adversely affecting another chronic condition like macular degeneration, then cataract surgery might be recommended by your eye doctor.

Conditions like diabetes and lifestyle choices like smoking can increase your chances for cataracts. Regular eye exams are recommended.

 

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Men’s Health Week

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The International Men’s Health Week is an annual event that is held around the world. The Men’s Health Network led six leading men’s health organizations from around the world during a meet in Vienna, Austria in 2002 and they resolved to work as a unit in increasing awareness of men’s health issues. In addition, the group resolved to encourage intra and inter-national institutions in developing health policies and services that meet the needs of men, boys and their families.

During the Men’s Health Week, to be held from June 12 to 18 2017, communities across the world are expected to come together and create engaging and fun events, activities and promotions aimed at increasing the awareness of the needs of boys and men. The events are focused on maintaining and improving the health of the male members of the society, while having meaningful conversations related to body and mind health.

The Beginning

Men’s Health Week is a creation by Congress in 1994 as a response to increasing awareness of preventable health issues, while encouraging early detection and treatment of disease among male members of the community. The bill, sponsored by former Congressman Bill Richardson and former Senator Bob Dole, is a means of bringing in a significant shift from treatment to prevention in disease control. The week involves increasing public awareness and spreading information on disease prevention through nationwide screenings and events.

How to Participate

One way to participate in the event in your workplace is by encouraging both male and female employees to support the day by:

  • Choosing a day in the week to celebrate a the men’s health week
  • Set an amount of money you would like to raise, so that you have something to go for
  • Choose blue as the color-code for the day; from blue accessories, head to toe blue work attire or just give staff members an excuse to go casual, whatever works for your employees
  • Let your group members choose whether they would like to wear blue or whatever amount of money they would like to donate
  • You can also sell blue prostate cancer pins as support of fighting against prostate cancer

Show your customers and others what you have accomplished by posting photos of your event to your social media channels. In addition, to doing the above you could also consider some of the following suggestions:

  • Plan a health fair that can be held in the workplace, hospitals, churches or community centers
  • Plan a mini health fair by asking a local health educator, doctor or nurse to give a short lecture related to men’s health
  • Plan a fundraiser for MHN’s prostate cancer outreach efforts
  • Create awareness for men’s health through bringing together your neighbors or coworkers through walking, tennis, bowling, bicycling or even hiking.

How to Participate at Home

Whether it is your spouse, boyfriend, dad, brother or friend, show that you care about their health by wearing blue. If the last Friday of the Men’s Health Week will not work for you, then pick a date and have fun wearing blue all day. Use the Wear Blue day to escalate awareness on money for education related to regular checkups, testicular cancer education, skin cancer, lung cancer, gout, cardiovascular disease and more.

Remember, men are living sicker and dying younger. Wearing blue was created to raise awareness on the importance of men’s health and to encourage men to actively seek living longer, healthier lives. The response to this event has been overwhelming and thousands of people are actively participating in awareness activities in the U.S. and all over the world.

 

 

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Men’s Health Month

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Image is from Healthcare South

Wear the Blue!

The Friday before Father’s Day is approaching and on that day people dressed in blue will seek to bring awareness to Men’s Health. Do you have men in your life you care about? Support the cause and show your true colors when you don the blue. Even with all the medical advances that have emerged men are still struggling with chronic sicknesses and passing away earlier than women. Men’s Health Month seeks to provide tested health solutions to the men in everyone’s life!

Join in June

Supported by a congressional health program, Men’s Health Month is an outreach movement that strives to touch the lives of men and any loved ones affected by trying health issues. Early detection, screenings, and other proactive solutions are all a part of what makes June the one month out of the year that educates and brings awareness to the many men’s health issues that plague men worldwide.

Here are a few of the ways Men’s Health Month is making a difference today:

  • It draws attention to the diseases that are harming men everywhere. Many of these diseases might be preventable if caught and treated early on.
  • The spotlight is given to men’s health issues and encourages those in government positions to address the various problems afflicting men of all ages through policy making and championing awareness.
  • Media and individuals use the month of June to show their own concerns and support for Men’s Health by participating in special interest pieces or by encouraging the younger and older generation to participate in medical screenings, physicals, and monthly check-ups.
  • Participation in the “Plan to Wear Blue” that is embraced during Men’s Health Month encourages people from all walks of life to wear blue in united support of Men’s Health. It also encourages those interested to request allowing a day to wear blue at their job sites or to begin various “Wear Blue” events or fundraisers to raise money for men’s health.

What to Know

For men the need to stay informed and up to date on the state of their personal health is imperative. So what are some of the largest health issues men deal with now? Check out this list and see if you are, have or know someone who has faced or still deal with some of these terribly common health issues that affect men’s quality of life:

  • Cardiovascular disease- Hypertension commonly afflicts young men and close to 3 million men suffer from a stroke every year. Those incidents emphasize why periodic heart monitoring checkups are a must for men.
  • Respiratory disease-While most cases of lung cancer can be contributed to smoking, occupational hazards like asbestos are also known to cause lung cancer in men.
  • Various Cancers- Colon, throat, mouth, liver, and esophagus cancers are a higher risk for men who drink alcohol. They are hospitalized more than women for severe cases of alcohol use. It triggers higher death rates for males than females.
  • Depression- While women are more likely to attempt suicide more men are likely to die by suicide. Men, by comparison, are less likely to acknowledge they are struggling with depression and many will not seek help for it.
  • Diabetes- This disease lowers testosterone levels, increases depression and anxiety when left untreated. It can lead to kidney damage, heart disease, and vision problems.

Do you know someone who is struggling with tiresome and debilitating health issues? Are you? You are not alone. There is hope! Men’s Health Month is about giving men the ammunition they need to fight back against diseases that are destroying their quality of life.

 

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How Important are Your Eyes?

Image is from Think About Your Eyes

Although we at times take it for granted, seeing is undoubtedly one of the most important functions of the human body. The role played by your eyes cannot be underestimated at all since the eyes are helpful in almost all the aspects of your life. In many cases, the eyes have been referred to as the camera of the body. They have been likened to a camera for reasons such as:

  • Both devices perceive images
  • After gathering light, they both focus and transmit it through the lens
  • Both help in creation of images of the surrounding environment

Taking care of your eyes begins with knowing how important they are and the specific functions they have. Below is an outline of the importance of your eyes.

  • Color and Image Perception

As a sense organ, the eyes help in distinguishing different images and colors. The eye’s retina is a part that contains millions of light-sensing neurons called cones and rods. They are responsible for the perception of color details after which they convert the light into electrical impulses. The converted impulses are then sent to the brain for interpretation. The eyes give the vision needed for activities such as driving, reading and making decisions when you are required to choose from various things.

  • Production of Tears

Many people think that tears are only useful when they need to express their emotions like when they are happy or sad. Tears, however, have many other functions such as nourishment of the eyes, vision maintenance, washing away debris and lubrication. Your eyes have a tear system that involves three parts: the glands that form tears, the openings through which tears flow from the eyes and ducts that drain tears into the nose. The eyes are therefore very essential to the production of tears.

  • Keeping us safe

Sight is essential for safety and self-preservation. Life is full of dangerous obstacles, and the eyes help us avoid them. It would be very dangerous to walk around or do different things without the eyes. They are therefore very instrumental in ensuring your safety and provide awareness of any danger within our environment.

  • Connecting with the surrounding

You would never get to connect with the many things that happen in the immediate surroundings. Even if you hear about them, it would not be as good as it would be if you witnessed them occurring. Your eyes give you the ability to perceive movements as well as assess the intentions for different forms of motion. Eyes help in bringing out the beauty of the world around us. Most of our preferences depend on what we see. We like the things which are more appealing to our eyes.

  • Sensing

Other than perceiving images, your eyes help in sensing. There are times when one of your senses could be missing. When you have a cold, for instance, you tend to lose the sense of taste and smell. It, therefore, becomes very different to detect rotten foodstuffs which upon consuming would cause digestion problems. In such a scenario, the eyes take over this work. The only way to distinguish what is edible from the inedible would be by carefully scrutinizing the foodstuffs to identify traces of molds or any other indication of food spoilage.

Due to this, it is important to take care of your eyes. The best way of looking after your eyes is by visiting an optician regularly to get checked. Through this it will be easy to detect any issues and correct them before it is too late, maintaining your quality of life.

 

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