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Think Pink: Breast Cancer Awareness Month

The Pink Ribbon

Conquering Cancer

Breast Cancer Awareness Month is between October 1st and 31st this year. This tragic condition affects approximately 1 in 8 women throughout their lives. That’s 12.5 percent of the total population, according to those numbers. If the world has a population of seven billion, that means a whopping 875,000,000 women will eventually encounter breast cancer at some point in their lives.

Now, the funny thing about statistics is that they’re prospective, not necessarily representative. While they can be used to identify a trend, and help prevent against that trend, they aren’t ironclad numbers representing the history of that trend’s ultimate impact. For example, statistically, it may be unlikely for a person to make a living as, say, an entertainer. Artists who paint, act, tell jokes, or make music represent a minority of the population; though they do ultimately have a big impact. But just because it’s statistically unlikely to be a successful artist doesn’t mean you can’t be a successful artist. It just means getting there is more difficult.

Likewise, with breast cancer, just because statistically 1 in 8 women come down with this condition over the course of their lifetime doesn’t mean that out of eight women you know, one of them will find a malignancy in her breast. According to the American Cancer Society, it is estimated that 2017 will see 252,710 invasive breast cancer cases diagnosed in women (because, though a minority of the population, men can also get breast cancer), and it’s predicted that 40,610 will die from this condition. You’ll notice that this represents a fraction of the 12.5% supposed by the earlier statistic. Though it is still a debilitating condition, in some countries it is being successfully contended with.

That said, these numbers also don’t take into account the many women who get breast cancer but go without diagnosis until it is too late, and they’re already terminal.

Surprising Causes

What is known is that there are certain causes for breast cancer which are often ignored by mainstream media outlets for reasons of economy. For example, certain compounds in beauty products are often toxic. Have you ever used deodorant and found yourself breaking out where you applied it? This is because the deodorant blocks your pores. Now according to the ACA

, only a few studies have ever indicated a correlation between antiperspirants/deodorants and breast cancer; but there have been studies that have found a link.

It’s just possible that part of breast cancer’s cause stems from social norms which are unhealthy. Without raising awareness for this reality, the scourge of preventable cancer will not be lessened. But that scourge is lessening, and part of that has to do with the pink ribbon army sweeping our nation.

Get Your Pink Ribbon

You’ve seen the ribbons on license plates, bicycles, instrument cases, bumpers, back windows, bulletin boards and more. The pink ribbon represents breast cancer, and raising awareness for the condition. This coming October, you may feel compelled to do your part to combat breast cancer. Some suggestions involve:

  • Buying And Decorating Visibly With Pink Ribbons
  • Raising Awareness On Social Media
  • Doing Your Own Research To Better Understand The Condition
  • Reaching Out To Friends And Loved Ones Living With This Cancer
  • Helping To Educate Women On Possibly Dangerous Activities

The best way to fight cancer is with proper diet, proper exercise, healthy supplementation, and the avoidance of known unhealthy activities. Don’t spend too much time in the sun, don’t use substances which are known to be toxic, and avoid questionable beauty products. The more aware people are, the better this cancer can be fought.

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Digestive Tract Paralysis


In the most comprehensive definition, digestive tract paralysis refers to an inconsistent movement of certain parts of the digestive tract which in turn poses challenges to the smooth operation of the gut. When you take in food, peristalsis ensures that the food is pushed down from your throat to other parts of the digestive system so that further action can be taken on the food material. This smooth movement of food through the system lacks in individuals who have digestive tract paralysis. The muscles are not able to facilitate the push the food further down for more action thus slowing down its movement. This condition can manifest in as either gastroparesis which is partial paralysis of the stomach or intestinal pseudo obstruction which is a paralysis of the intestines. The following are symptoms and treatment of digestive tract paralysis.


If you have digestive tract paralysis, you will notice several symptoms including:

  • Nausea
  • Vomiting
  • Feeling of satiety
  • Heartburn
  • Sweats
  • Lack of appetite

There are also several secondary conditions including malnutrition and dehydration are as a result of vomiting and lack of appetite. Individuals with chronic intestinal pseudo-obstruction will present with constipation, bloating, diarrhea, nausea, and loss of appetite. These symptoms, however, will not show at the same time and will, to a large degree, depend on the part of the small intestine that has been affected.


It is important to know what causes brings about the condition in order to find out how to treat it. Both conditions of the digestive tract paralysis have an array of causes associated with each most of which are common. They can either be triggered by a problem in the nervous system of the loss of a muscle function. In some cases, these disorders can be inherited. Likewise, individuals who have undergone treatments for chemotherapy or even illnesses like Parkinson’s disease or multiple sclerosis can easily get the disease.

Most treatments of this ailment focus more on easing the symptoms. Aside from medication, changes in eating patterns are some of the approaches used to combat both conditions of digestive tract paralysis. A good chunk of relief comes when the digestion is sped up by watching your diet. For instance, you should avoid fats and fiber. Fats leads to the production of certain hormones that impedes digestion while fiber generally is slow to be digested. Better still, have small meals with regular small intervals to hasten the digestion process.

Medication on the other hand often depends on specific symptoms. If you present with nausea then you will be given anti-vomiting medication, similarly, when you present with diarrhea, ant kinetic comes in handy. Pro-kinetic drugs are also vita in improving bowel movements as well as reducing nausea and bloating. In more advanced cases, you may need hospitalization where you will be given intravenous nutrition for some time before you can manage the condition on your own. Studies are also still underway to test the viability of certain treatments. There are also a variety of approaches that can work excellently to bring relief. If you suffer from this condition frequently then chances are you have a transient condition which is triggered by stress. Meditative chanting among other activities can help to relieve stress and ultimately digestive tract paralysis.

The above are some of the symptoms and treatments for digestive tract paralysis. It is critical that you understand them to the core so that you may know how to avoid it, use remedies, and when to see a doctor.

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Symptoms of Gasteoparesis


Image is from dLife

Otherwise termed as delayed gastric emptying, gastroparesis is a medical condition characterized by a partial paralysis of the stomach. This paralysis leads to the food remaining in the stomach for periods longer than normal. In normal circumstances, the stomach moves food down the duodenum by contracting to push its content down the gut a process controlled by the vagus nerve. When this nerve is damaged, it is possible for gastroparesis to occur as the muscles of the stomach and small intestines shall not be carrying out their duties in the right manner.

Signs and symptoms

  • The key symptoms of gastroparesis are nausea and vomiting. Vomiting often occurs after meals. Sometimes, however, especially in severe gastroparesis, you may vomit even before taking in any food or fluids into the stomach. The cause of this is usually the accumulation of secretions inside the stomach. Since the stomach lacks the grinding action with this condition, the foods that you vomit will be in big chunks, and you can easily identify them.
  • At other times, you may experience bloating which may sometimes be accompanied by abdominal distension. Again, you will notice that you get full quicker than the normal way a factor that could lead to weight loss.
  • Abdominal pain is also another key symptom that you may present with if you have gastroparesis. The cause of the pain is however not clear.
  • Poor blood sugar control is another symptom of the condition
  • Heartburn too may accompany the condition.

Worth noting

Other than the sign and symptoms of gastroparesis, it is important to appreciate the diagnosis and the treatment.


There are many methods of diagnosing gastroparesis. The most typical of the methods is the gastric emptying study. This study measures the emptying of food from the stomach. Here, you eat food which has a small radioactive material in it. A scanner is then put on the region around the stomach for some time to monitor the amount of radioactivity that would be taking place inside the stomach. For patients with gastroparesis, the food usually takes a relatively long time to get into the small intestines compared to a normal individual.

Another method of diagnosis is anthro-duodenal motility study. This study is however considered experimental and cannot be used in some patients. It basically measures the pressure that results from the contraction of the muscles of the small intestines and the stomach.


There is a whole list of treatment of gastroparesis including diet, medication, as well as procedures which facilitate emptying of the stomach. The treatments have myriad end goals which include providing a diet with foods that are emptied easily, controlling the conditions which are known to aggravate gastroparesis, relieve the symptoms as well as maintaining adequate nutrition.

On a diet, emptying occurs faster when there is not much food in the stomach, and as such, it is urged that you take smaller portions though at shorter intervals. Besides, softer foods tend to require less grinding. It is important to note that fats trigger the body to release certain hormones that are an impediment to stomach emptying. As such, you should look to the direction of foods with low-fat content. Also, diets not so rich in fiber are recommended. Fiber is known to be responsible for the formation of bezoars as well as critical in slowing down the process of stomach emptying.

The above are some of the symptoms of gastroparesis together with its diagnosis and treatment. A comprehensive appreciation of the condition will take you a long way in managing it.


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What Are Vaccines?


When you hear the word “Vaccine,” you may get this word confused with two other words, “Vaccinations” and ” Immunizations.”

This article will explain simply and exactly what a “Vaccine” is and is not. First of all, a vaccine is administered one of three ways by needle injection, orally by mouth, or by a nasal spray, depending upon the vaccine administered.

There are different kinds of vaccines on the medical marketplace today. All vaccines contain a weakened organism or a killed organism. The vaccine’s purpose is to produce in your body a certain level of immunity against the organism of which its contents are made. Each vaccine’s purpose is to offer you protection against certain diseases or at least minimize the effects of the illness on your body.

Are Vaccines Safe?

Even since vaccines were born, there has been a controversy within the medical community and individuals alike as to the necessity and safety of certain vaccines. Many people do not believe the worth of these vaccines, while much more people know that vaccines lessen all kinds of disease processes and save lives.

For you to understand the risks and benefits of any vaccine that is offered to you, you must that the responsibility of delving deeper into any information available and weigh the pros and cons to make an informed decision as to whether you or your family should take any vaccine. Discover how the medical community monitors and makes any vaccine safe, providing many more benefits to you.


  • Prevent serious diseases, for example, polio, chicken pox, and German measles
  • Increases your immunity
  • Protect you and all those around you from spreading diseases
  • Eliminated certain diseases
  • Prevents disease outbreaks which in turn protect those who cannot be vaccinated for one reason or another
  • Decrease in deaths from different diseases

How Long Do Vaccines Last?

  • Some vaccines are given yearly such as the flu vaccine
  • Some vaccines have an active age limit such as five to ten years such as the tetanus vaccine
  • Some vaccines given as a child require a follow-up booster injection after several years.
  • Some vaccines that are given to you as a child remain in your system, protecting you for life

Side Effects

As with everything else in life you are unique. The way in which you may react to anything is unlike your neighbor. Individuals respond differently to vaccination.

For example, when receiving the flu vaccination, you may have no side effects. Another person may complain of generalized ill feelings. Someone else may complain of some flu symptoms such as nausea, vomiting, and diarrhea.

None of these side effects are long-lasting and are short-lived causing a bit of inconvenience.

In Conclusion

Making an informed decision regarding vaccinations is vital to you and your children’s health and well-being.

Research shows that some of the diseases that were called “Eliminated” due to this prevention process are now starting to rear their ugly heads.

This surge in some rarely seen diseases is because many people feel that vaccinations are not necessary or important in this day and age. People are refusing any protection that vaccinations offer them. Many parents are refusing to have their children vaccinated with routine childhood vaccinations due to possible side effects.

Each state has certain requirements as to what protection they require children and adults have as a resident of that state. Check with your state regarding the rules and regulations regarding vaccinations.

When traveling abroad, certain vaccinations are required before you can enter your chosen country. You must present documentation that you are protected by certain disease processes prevalent in that country.


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Hepatitis Causes and Prevention


Image is from National Hemophilia Foundation

Hepatitis means inflammation of a person’s liver cells due to an injury to the liver. There are different types of hepatitis you can get that can be determined through a laboratory test. Hepatitis can heal on its own without the need of treatment, but in some cases, treatment is necessary since the virus causes a chronic infection. The main types of hepatitis are A, B, C, D, and E. Hepatitis A, B, and C cause the most liver damage.

Hepatitis can be a symptom of another disease, and it is mainly a symptom of autoimmune diseases. The hepatitis is a disease that is mainly caused by a viral infection. Hepatitis often starts as an acute disease but can progress and become chronic if not detected early. The disease can cause liver cirrhosis, liver failure or liver cancer to the patient.

Causes of Hepatitis

Hepatitis can be caused by toxins from drugs, alcohol or other sources of toxins. It can also be caused by bacteria, viruses, parasites or an autoimmune disease where the body attacks the liver. However, the most known common cause of hepatitis is a virus.

Hepatitis A and E are short term viral infections that are mainly transmitted through water or food that is contaminated by human or animal waste. Other sources of these forms of hepatitis include under cooked food or raw food that has not been handled in a hygienic way.

Hepatitis B can be spread through having direct contact with infected blood. It can also be sexually transmitted or spread to a child during childbirth.

Hepatitis C can be spread through direct contact with infected blood. It is rare for the disease to be spread from mother to child during childbirth or during sexual intercourse.

Hepatitis D can also be spread through infected blood. However, you can only get hepatitis D if you were infected with hepatitis B. Those who are at the greatest risk of getting the infection include drug users since most share needles. Other at-risk groups include those who have unprotected sex with multiple partners.


New cases of hepatitis have been significantly reduced through vaccinations. There are vaccines available for prevention of hepatitis A and B. the vaccinations are effective in reducing the number of infections in children as well as adults.

Currently, there is no vaccine for hepatitis D. however; the disease can be prevented once you get immunized for hepatitis B.

Babies who are delivered to mothers suffering from hepatitis B should get the vaccine within 12 hours of birth to prevent them from getting infections.

Other things that can be done to prevent infection include the following:

  • Washing your hands and encouraging other people to do the same with water and soap after changing a diaper, after coming from using the bathroom and before handling any food.
  • Avoid eating raw foods from unknown places and always drink bottled, boiled or chemically treated water.
  • Practice safe sex. Using condoms goes a long way in preventing the spread of the infection.
  • Do not share sharp objects or toothbrushes.
  • When performing first aid, always wear gloves.
  • Disinfect all blood spills and wear gloves when cleaning up any body fluids.
  • Seek regular prenatal care when you are pregnant.

To reduce the risk of getting a non-viral type of hepatitis, avoid taking excessive alcohol. Also, consult a physician before starting a new prescription and on taking supplements. Hepatitis is a disease that needs to be taken seriously as it can cause severe damage to your liver.


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Causes of Group B Strep



What is Group B Strep?

Group B strep are bacteria that can colonize in the vagina, rectal, and intestinal area of healthy adults and pregnant women. Statistically, about 25% of all healthy adults will at one time have a GBS infection.

While pregnant women do not often show symptoms of a GBS infection, there is a risk that they can transmit the infection to their newborn baby. Once transmitted, some newborns may develop complication which can cause pneumonia, meningitis, and even sepsis, so infants who are at risk need to be monitored. The best way to prevent this is through early detection in the mother and administration of antibiotics to treat it.

Group B Strep infections can also occur in nonpregnant adults who suffer from chronic conditions such as cardiovascular disease, obesity, diabetes, or cancer. Typically those over 65 are at higher risk, but the incident rates of GBS infection in nonpregnant adults has been steadily increasing throughout the years.

Causes of Group B Strep

Healthy people can carry Group B Strep in their body at any time, it can also come and go or can stay permanently.

GBS can be found in some pregnant women and if not treated can pass to their newborns. When newborns contract Group B Strep infection in the first week of life it is called early onset. For babies who are 1 to 3 weeks of age when they develop the disease, it is termed late-onset.

How Can Group B Strep be Transmitted?

Group B Strep is transmitted by a pregnant mother to their babies during a vaginal birth. Typically mothers who test positive will be given antibiotics during delivery to reduce the risk of transmission. This will occur in about 50% of mothers who have an active infection during birth.

Out of this 50%, only about 100 to 200 of these babies born will develop a GBS infection requiring treatment.

Who’s at Higher Risk for Group B Strep?

When it comes to having Group B Strep, the incident rates are higher among African Americans than Caucasians. While there are not many statistical differences with a mother becoming a GBS carrier, there are some instances where there is a higher risk of transmission to the infant, including:

  • Early onset of labor
  • Fever during labor and delivery
  • An active urinary tract infection
  • Premature rupture of the membranes
  • Previous Group B Strep infection
  • Positive GBS culture after 35 weeks or pregnancy

Symptoms of GBS Infection

When an active Group B Strep infection is present, there can be some symptoms that can range from mild to severe. Some of the symptoms to watch out for include.

In Newborns

  • Fever
  • Seizures
  • Bluish color
  • limpness
  • Stiffness
  • Breath complications
  • Diarrhea
  • Fussiness
  • Problems with heart rate and blood pressure
  • Problems feeding

In Adults

  • Skin infections
  • Sepsis
  • Lung infection
  • Urinary tract infection
  • Meningitis
  • Joint infections

Treatment of GBS

While the most common form of treatment is to treat the mother with antibiotics during labor to prevent the transmission, once contracted a GBS infection is typically treated with IV antibiotics and sometimes a surgical procedure if a bone or joint infection is present.

While GBS infections can result in severe complications, they are often preventable in newborns with routine maternal screening which makes prenatal care essential to protecting your newborn against such infections.


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Significance of International Group B Strep Awareness Month


July the Awareness Month for Strep B

July is the awareness month that helps educate expecting moms and individuals about Strep B. Strep B stands for Streptococcus a dangerous bacterium that can cause illness in newborns and individuals with weak and even strong immune systems.

Most of the time there are no symptoms presents when a person is infected with the bacterial infection, which is why it is essential for expecting moms to be screened for it before they give birth. If the infection is not caught before the newborn arrives and it is present, the infection can pass right onto the newborn during delivery. If a newborn ends up catching the illness there is potential for it to become serious and even fatal.

Why is Strep B so dangerous?

Strep B is so dangerous because it can turn into meningitis, sepsis and pneumonia without proper diagnoses and treatment. People with strong immune systems can typically survive and fight off these types of infections, but newborn babies during the first weeks of life tend to struggle. This is due to their weakened immune systems, and why so many babies who contract the Strep B illness pass away. Other health problems that can arise from suffering from a Strep B infection are hearing loss, and mental and physical disabilities.

How is Strep B tested?

Expecting moms and individuals are tested for Strep B through a genital swab test. Sometimes testing can be done with a simple urine or blood test. Pregnant women get this test done by their OBGYN or midwife at 37 weeks of pregnancy. Those who suspect they may have it can ask their family doctor to test for the infection.

With that said, the only true way an individual can know for themselves that they could be potentially infected with the bacterium is by experiencing symptoms. Without symptoms, individuals don’t usually suspect any can of infection until it becomes so serious staying in the hospital is essential for intense treatment to help rid the infection from the body.

What are some of the symptoms of the infection?

  • Infection setting into an area of skin
  • Painful urination with a UTI
  • Constant fever with chills
  • Lethargy
  • Skin rashes or infections
  • Vaginal discharge and discomforts
  • Inflammation in the lungs or joints of the body
  • Irritability or moodiness
  • Nausea and vomiting
  • Diarrhea
  • Headaches and dizziness if the infection spreads to the brain

Where does the Strep B bacterium live within the body?

Strep B bacterium is found in the mouth, throat, genital area, rectum and sometimes even bloodstream of the body. It is passed through bodily fluid contact, or simply encountering the bacteria hanging out on an individual’s skin. If an individual does become infected with Strep B, thankfully there are treatments that work effectively with curing the illness.

What are the antibiotics for most useful for treating the infection?

The antibiotics most commonly used for treating the Strep B infection are ampicillin, penicillin, cefazolin and clindamycin. These medications are provided orally, but with serious infection they are given through IV in the hospital. You can only get these medications through prescriptions from doctors.

End Thoughts for the Significance of Strep B Awareness Month?

The best way to save lives from Strep B is by becoming educated and educating others about the infection. July’s awareness month is the perfect opportunity to get the word out there to help promote proper screening for it in individuals of all ages. After all, everyone deserves to know about potentially life threatening infections that are preventable through proper screening and testing and treatable with simple antibiotics.


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Signs and Symptoms of Dehydration


Image is from Oregon Sports News

There is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing from your body. It is normal to lose water throughout the day. It can happen when you sweat, when you cry, when you go to the bathroom, and even when you breathe. There are certain situations where you can lose too much water, and it can become a hazard to your health.

  • Diarrhea: When you have diarrhea, your intestinal tract cannot absorb water from the foods that you eat. Over time, this can result in severe dehydration.
  • Vomiting: If you have the flu or food poisoning, excessive vomiting can make it impossible to keep food and liquids down. This can quickly result in dehydration.
  • Excessive sweating: If you are sweating excessively, whether it be due to a fever, intense exercise, or being out in the hot sun, you can lose more water from your body than you can put in. This can quickly result in dehydration.
  • Frequent urination: There are certain drugs that can cause you to urinate frequently. Drinking an excessive amount of alcohol can also cause you to urinate excessively. This can cause you to become seriously dehydrated.

Signs of Mild Dehydration

If you become mildly dehydrated, you will experience a few minor symptoms. These symptoms include:

  • Thirst
  • A dry mouth
  • Dark, yellow urine
  • Dry skin
  • A mild headache
  • Muscle cramps

Signs of Severe Dehydration

The signs of severe hydration are more noticeable. These are signs that your body is becoming dangerously low on fluids and if you don’t replenish the water in your body soon, your health could be in jeopardy. Signs of severe dehydration include:

  • No need to urinate
  • Dark, yellow urine
  • Dizziness
  • Rapid breathing
  • Elevated heart rate
  • Sunken eyes
  • Fatigue
  • Lack of energy
  • Tiring very easily
  • Irritability
  • Confusion
  • Loss of consciousness
  • Low blood pressure

Treatment For Dehydration

The treatment for dehydration would depend on how dehydrated you are. If you are experiencing symptoms of mild dehydration, you would just need to sit down in a cool area and drink water. It can take drinking two quarts of water over a period of two to four hours to replenish the fluids that you have lost.

If you are suffering from symptoms of severe dehydration, you may need to seek medical assistance. In severe cases, you may not be able to get the amount of water that you need in your body fast enough by drinking alone. In severe cases, you should go to the hospital where you would be given IV fluids for several hours until you have replenished the water in your body.

How To Prevent Dehydration

Preventing dehydration is much safer than becoming dehydrated and then needing to treat it. There are several ways that you can prevent dehydration.

  • Try to drink 8 to 10 glasses of water each day. This will keep hydrated.
  • If you are vomiting, have a fever, or if you have diarrhea that lasts for longer than a day or two, seek medical attention. You may need IV fluids to keep from becoming dehydrated.
  • If you are going to be outside in the hot sun, bring along enough water. Try to drink 10 ounces of water every 30 minutes.
  • Drink water while you are exercising.

Dehydration can be very dangerous and in some cases, deadly. It is important to know the signs of dehydration and what you should do if you beleive that you are becoming dehydrated.


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What Causes Asthma


Image is from CDC

Asthma is a common respiratory infection and is often long-term. It is associated with recurring inflammatory characteristics such as bronchospasm and reversible airflow obstruction.

The symptoms one may experience include coughing, wheezing, breath shortness and chest tightness. These signs are bound to change depending on the person’s immunity, or the exercise one is undertaking.

Causes of asthma

Asthma is brought about by the effect of a combination of many factors. The factors include interactions that are genetically and environmentally instigated. The effect of the above factors often go along away in influencing the sensitivity and rigorousness of asthma to treatment.

Recent scientific research affirms that asthma cases are on the rise due to the changing environmental conditions. Further genetics study reveal that, while asthma is almost spread among the ages, it is most likely that onset before the age of twelve is likely to be caused by genetic influence while contracting asthma after the age of thirteen would be environment-influenced.

Environmental causes

There is a myriad of such factors that can actually lead to the development and exacerbation of this respiratory infection. They include to mention but a few,

  • Air pollution, allergens that cause allergies and exposure to hazardous environmental chemicals.
  • Expectant mothers are advised to restrain from smoking as this impends a high risk of asthma.
  • Other factors such as traffic pollution could cause emission of dangerous gasses to the open air; this could be a major cause of asthma development and severity.
  • This has been mostly the case in the US, as nearly half of the children who have asthma are from areas with air quality below standard.
  • Organic compounds that are volatile may prompt asthma especially if one exposes themselves to the compounds for long hours. They include phthalates, formaldehyde and some types of PVC.
  • One more common factor is contact with indoor allergens. There are many indoor allergens, and common ones include animal dander, cockroaches, and dust mites.
  • A few viral respiratory diseases may increase the risk of contracting asthma, one of them was found to be respiratory syncytial virus.

Genetic causes

As seen above, genetics also plays a major role in contracting asthma.One sure cause of asthma-related to the above subtopic is family history with an innumerably different of genes being concerned. In case a twin is affected there is a chance of up to about 25% of the other contracting asthma. By 2006, twenty different gene types had been associated with asthma in at least six different populations. A good number of these genes are connected to the immune system or inflammation. However, results have not been consistent in the various tested populations.

In 2006, a study on genetic association associates over 100 genes with asthma. In other cases, genetic variants are found to cause asthma only when in combination with other environmental exposures. A good example would be single nucleotide polymorphism found in the region of CD14 and exposure to a bacterial product named endotoxin. Exposure to the latter may come from numerous factors related to the environment that include tobacco smoke, animals such as dogs and sometimes even cats. It could be concluded then that risk of asthma is contributed by both ones genetic composition and a given level of exposure to endotoxin.



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Prevent Food Allergies


There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of food allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of preventing food allergies

You can curb food allergies through the following ways:

Keep away from trigger foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be keen on ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your baby suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your stock with trigger free food stuff or their alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit cross contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put down your meal plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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