heart health

Labs Like Premier Medical Laboratory Services Now Seeing Increased Demand for Various Molecular Diagnostic Tests

~As social distancing measures have decreased, demand for medical tests other than COVID-19 increase~

GREENVILLE, SC September 23, 2020  – At the onset of the pandemic the nation began to practice social distancing, and subsequently, many stopped scheduling visits with their doctors. Laboratories like Premier Medical Laboratory Services suddenly pivoted much of their efforts into providing a high volume of testing for COVID-19. Now, as more businesses and schools have reopened, less of the population has continued to practice extreme social distancing measures. Accordingly, more patients are visiting their physicians’ offices again for routine check-ups and other healthcare needs other than the Coronavirus.

With this, PMLS, recently named one of the Top Genetic Diagnostic Companies of 2020, says that they are beginning to see a rise in demand for tests that they offer to address various medical diagnostic needs aside from COVID-19. Some of these tests included are their pharmacogenomics, advanced cardiovascular testing, and their women’s health & wellness and diabetes panels.

“We are continuing to process up to 50,000 COVID-19 tests per day, but are glad to see an increase in orders for the other tests we provide,” said Kevin Murdock founder of Premier Medical Laboratory Services. “We know that our tests offer vital insight to physicians so that they can best plan the proper care for their patients.”

Including their portfolio of COVID-19 assays, all of PMLS’ tests processed at their 40,000 sqft laboratory are performed with the latest in science and technology to provide the most advanced and comprehensive testing results. For example, PMLS’s MDDiabeticPro panel includes the revolutionary DIABETESpredict test, which is a first of its kind predictive genetic test for type 2 diabetes developed in collaboration with world leading doctors and scientists of Harvard and MIT. The DIABETESpredict test is expected to mark a new era in diabetes prevention and care through evaluating the risk of the disease onset by examining individual genetic profiles and is currently only available to the US through PMLS.

PMLS’s cardiovascular panel, MDHeartPro, offers a more complete look at a patient’s cardiovascular health than the standard lipid profile that is commonly ordered.  In addition to the standard lipid panel, MDHeartPro includes tests that identify plaque buildup, lipid particle size, hereditary factors, and other advanced risk factors.

At PMLS’s fully COLA and CLIA regulated laboratory many of their processes are automated with cutting-edge laboratory equipment. Using a cloud based-laboratory information management system, OnGen, PMLS communicates real-time results to physicians directly from their lab equipment. Because of this, PMLS is able to process hundreds of thousands of COVID-19 tests per month while increasing the testing capacity for their other molecular diagnostic offerings without compromising accuracy or their quick turnaround time of results.

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Improving your Lung Health

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Improving Your Lung Health

The lungs play the important role of feeding oxygen to your blood, the oxygen you need to burn glucose and produce energy. They’re also responsible for getting riding of the byproduct – carbon dioxide. This makes them a very vital facilitator of the life sustaining metabolic process.

Like most parts of the human body, your lungs are built for high performance scenarios that we rarely subject ourselves to. For instance, a great deal of the typical daily activities will rarely push your lungs above the 50 percent capacity mark.

A Normal Lifestyle Isn’t Good Enough for Your Lungs

If your normal daily schedule doesn’t push the lungs to the limit, it means that you aren’t exercising your lungs and putting each and every corner into good use. This could encourage the buildup of toxins, environmental pollutants and other alien bodies since the lungs aren’t self-cleaning.

Here are some basic tips to help your lungs workout and improve their health and the ability to perform when under pressure.

Practice Diaphragmatic Breathing

Diaphragmatic breathing is what professional singers use to increase their lung capacity and stir up those impressive melodies for longer. Good news is you don’t really have to sing to practice this technique. It is as easy as paying attention to you diaphragm and actively using it as you breath. The result is deeper breaths that force your lungs to inhale and exhale to their maximum capacity.

Mind Your Posture

The lungs are soft squishy organs. They have no structural integrity to help them maintain their shape and size at all times. This means that the bad posture could easily compress your lungs and limit their efficiency. You can easily remedy this by occasionally leaning back in a chair with your back stretched up and breathing deeply by raising your diaphragm and the chest.

Apart from this, ensure that you maintain an upright posture when sitting or while walking. This will ensure that your lungs occupy their full volume and you don’t end up compressing some sections into inactivity.

Don’t Hold Back Your Laughter

Laughing is a great way to exercise your diaphragm and abdominal muscles that control the lungs. Every time you lough until your sides ache, you are expelling most of the stale air out of your lungs and letting more fresh air into all parts of your lungs. Laughing hard is actually good for your lungs.

Leading an active life is the best way to keep all parts of your body healthy. A brisk walk, a jog, a walk up the stairs time in the gym will definitely pump up your breathing rate. The harder you push yourself the harder your lungs work and flex to meet the air exchange demand. The heightened activity is not only good for your heart but also perfect your mood, overall productivity and well-being.

If you cannot set aside special time to work out, incorporate some moderate to intense activities into your schedule. Walk up a decent flight of stairs instead of taking the lift. Walk to the hotel for lunch instead of taking a cab or driving. The little extras you do will go a long way into making your lungs healthier.

Apart from just working out your lungs, you should also be keen on what goes into them. Keep off cigarettes and other smoking related drugs. Ensure that your air conditioning is clean and avoid dust and contaminated environments at all conditions.

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The Stunningly Made Heart

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If your heart skips beats, has an irregular beat, you have congestive heart failure, and many other issues, you can say that your heart is not healthy.

Other disease diagnoses can shorten your life, however, when this primary vital organ is not working well, your other vital organs suffer as well.

Never Figure, Out of Sight, Out of Mind

Do you take the opinion that if anything, including your heart, is out of your sight, you simply do not think about all the work your heart does in your lifetime? That is until you start showing symptoms of a malfunctioning heart.

So What Does Heart Health Mean?

Consider how many times your heart beats, well over 2 billion times on an average. It is for this reason that you need to keep your heart healthy. The heart is responsible for carrying oxygen, hormones, energy, nutrients, and vital cells to other vital organs every second of every day. The heart also is keen on getting rid of waste products from the metabolism.

If your heart should cease beating all other vital organs, fail quickly. So it is essential to keep your heart-healthy and to function at optimum levels. But, how do you keep your heart healthy?

You would have to agree that the heart is an amazing, vital organ given all the responsibilities of the heart.

Never Abuse Your Heart

The heart takes a lot of abuse from many people. Hopefully, you are not harming your heart with a poor diet, no exercise or lack of exercise, smoking, drug, alcohol abuse, and obesity.

Maybe you inherited some “bad” genes, and heart problems run in your family history. Never compound your likelihood of inheriting heart difficulties with a poor diet, lack of a good exercise program, smoking, drugs, or alcohol.

One critical issue is atherosclerosis or hardening of the arteries. Plaque builds up in the arteries brought on by lack of exercise and a poor diet high in fats.

When this plaque builds up in the main arteries and breaks apart, as it often does, a piece of floating plaque or cholesterol can cause you a stroke or heart attack.

High cholesterol increases your blood pressure and a high blood pressure can pre-empty a stroke or heart attack.

Take Responsibility for Your Heart Health

No one including your doctor will be responsible for your heart’s health; only you can make the necessary changes for a healthier heart.

Devote yourself to a healthy lifestyle as early as possible in your life your ability to maintain heart health. It is never too late to change your way of living through a forever lifestyle change.

Your lifestyle change for the better increases your chances of preventing cardiovascular disease. Follow your doctor’s orders for prescribed medications to decrease your cholesterol levels. Speak with your doctor about a lifestyle change, including a healthy eating pattern and age appropriate exercise plan.

Ask your doctor if you can have, at least annually lab tests show cholesterol levels. Lab tests can pinpoint any health issues before they get out of hand.

If your doctor has told you that you have damage to your heart, you can still help your heart remain as healthy as possible by,

  • Following doctor’s orders
  • Healthy foods
  • Weight management within your ideal body weight
  • Medication
  • Frequent physical check-ups
  • Possible mechanical heart support

In Conclusion,

It is never too late to get on the right path towards heart health with,

  • Frequent doctor visits
  • Lab tests
  • Healthy eating for life
  • An age appropriate exercise plan
  • Medication as ordered
  • Losing weight
  • Maintaining an appropriate weight

 

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