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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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October 4th Is Walk And Bike To School Day

Logo_WBTS

Times Do Change

As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?”

Walking or biking to school is excellent exercise and good for the kids to do at least once in a while.

This October 4th is not a new idea. This idea formed over 20 years ago with the sole purpose of celebrating health and the benefits of walking or biking to and from school for individual students. Instead of using a vehicle to and from school, students are given a chance to participate in active transportation to and from school on this day anually.

At any rate, October 4, 2017, is now set aside internationally, yes internationally, as a day where children are encouraged to walk or bike to school. This event is recognized globally by over 40 countries including the United States and Canada. Check with your school to see what events and surprises your school planned for October 4th.

So parents, if you do not trust the world we live in, and with good reason, maybe you can fulfill this day by walking or biking along with your child to school. If your school has individual plans, you will not want to miss the excitement with your family in attendance.

After all, this event is set in place for some reasons, such as,

  • Good exercise
  • Parents get outside with their children and teach children about pedestrian and bicycle safety
  • Reduces the amount of cars on the road and at schools
  • Helps to bond families, children, the community, and the school together
  • Preserves the environment
  • Enhances healthy lifestyles

It is a proven fact that children who walk or ride a bike to school and are physically active before the bell rings for classes are better prepared for class, they perform better in class, behaviors improve, and attention is improved.

Jump On Board and Enjoy This Special Day

Some schools plan to have students register for this event and inform parents, students, and the community through banners, flyers, information sent home, and in local newspapers.

There are many different things various schools do such as planning photo shoots with students, parents, and school staff.
Some dedicate the whole day to fitness and wellness. Schools may host bar-b-ques, picnics, or potlucks promoting nutritious food choices.

Some schools designate the whole month of October with weekly activities set aside

Thousands of school districts report that every year, there is an ever-growing interest and participation on October 4th by parents and children from a 20-year-old idea, made possible by school principals, physical education instructors, and teachers gladly promoting this event every year.

How do Communities Participate?

  • Children travel to and from school in groups or with parents
  • Choosing safe routes to and from school
  • Walking or biking on designated crosswalks
  • Utilizing crossing guards
  • Walking or biking on streets where speeds set lower
  • Walking or biking on sidewalks where there is less busy traffic
  • Instituting frequent information to the community so people who are diving can be made aware of the importance of October 4th and be ever-mindful of more children walking or riding bikes on that day

Set October 4th aside on your calendar to get outside with your child and get some fantastic exercise in the crisp and lovely fall colors. October 4th is the day you leave your car at home and walk or bike to school with a family.

 

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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Image is from 30seconds.com

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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Healthier Eating

foods-that-boost-immune-system-health

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute?

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

 

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Understanding Alcoholism

alcoholism

Image is from DrugAbuse.com

Drinking has become entrenched in our society and it is part of our lifestyle. From toasting the bride and groom with a glass of wine or drinking during the happy hour to brush of the stresses of work, it has become a natural part of our live and this makes it difficult to establish when it becomes a problem.

For most people, moderate drinking means two drinks a day for men or one for women, this is however one end of a range that goes through alcohol abuse to full blown alcohol dependency.

Alcohol abuse

This is a drinking habit that results in adverse effects and results in the user not being able to fulfill their daily duties, whether in school, work or family obligations. At this point, it is common to find someone with legal problems as a result of drinking such as DUI or public disturbance. It also affects an individual’s ability to relate with other people.

Alcohol dependency

Also called alcoholism. This is where an individual has lost total control of their alcohol use. It is not dependent on the type of alcohol being consumed or the amount, it is solely about a person’s inability to stop drinking, either to maintain the alcohol fueled “high” or to avoid the stress and pain of withdrawals. Withdrawal symptoms include sweating, nausea, irritability, restlessness, tremors and even convulsions.

Alcoholism Warning Signs

The divide between social drinking and alcoholism can be blurred and many people don’t seem to know when they are on the verge of alcoholism. Below are some of the warning signs of a drinking problem:

  • If someone gets behind the wheel while intoxicated.
  • Drinking more than you had planned to.
  • Mixing alcohol with other drugs.
  • Poor work or school performance due to alcohol related activities.
  • Not remembering events while you were drinking, also called blacking out.
  • Inability to relax or unwind without alcohol.
  • If relationships start suffering due to alcohol.
  • Feeling guilty or ashamed and hiding it from family and friends.
  • Avoiding family commitments due to alcohol.
  • Breaking the law under the influence of alcohol.
  • Inability to stop drinking even when you try.

Causes of Alcohol Related Disorders

There are several causes of alcoholism, they include genetics, physiological and social factors. These factors do not affect everyone in the same way. For some alcoholics, psychological factors such as low self-esteem and impulsiveness my lead them to consume alcohol while others may be affected by social factors, chief of which is peer pressure. Poverty and physical abuse may also lead to alcohol dependency.

Genetic factors also play a key role in the alcohol dependency of some people. Most people who boast how much they are able to ‘hold’ liquor may be more at risk-not less- of developing alcohol problems. The absence of a history of drinking in a family does to protect the children from developing these problems.

How Alcoholism Affects People

Small amounts of alcohol may be beneficial for the body but heavy drinking is detrimental to someone’s health. Short-term effects include hangovers, memory loss and blackouts. Long-term effects that are as a result of heavy drinking include cancer, stomach ulcers, heart problems, brain damage and liver cirrhosis.

There are other dangers to alcoholism apart from ill health. People who suffer from alcoholism tend to engage in risky activities that may cause death, they include: Driving while drunk, suicide, unprotected sex and even homicide.

Drinking problems are also associated with mental illnesses such as depression, anxiety and memory loss. Such preexisting conditions may be made worse by alcoholism.

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How Does Amphetamines Increase Risk in Parkinson’s Disease

493x335_parkinsons_disease_overview_slideshow

Image from www.webmd.com

Amphetamines

This drug is a central nervous system stimulant. It stimulates the body by triggering certain chemicals in your brain. These nerves prove to make hyperactivity and impulse control worse.

Like any other drug on the market, prescribed or over the counter it carries with it many side effects. Some of these side effects show up immediately, and some side effects show up weeks, months, and even years later.

Amphetamines, considered a dangerous drug affects all your vital organs, the brain, heart, liver, kidneys, thyroid, and can cause sudden death.

Parkinson’s Disease

Know that Parkinson’s disease is chronic (ongoing) and gets progressively worse. This disease is a movement disorder with no known cure at this time. All you and your doctor can do is try to manage the effects of this illness through medication or surgery. According to long known news reports, Michael Fox has Parkinson’s disease.

Research finds that this illness short circuits vital nerve cells (neurons) in the brain. The study concluded that when these nerve cells die, they release a chemical in the brain called dopamine. Dopamine, typically released in the brain, assists in the sending of messages to the body affecting your movement and coordination.

Dopamine is what helps you get through your day as you utilize thousands of various voluntary actions that you do not give a second thought. When you have Parkinson’s the dopamine in the brain gradually starts to decrease, and you find you can no long control these everyday movements at an average level.

As your Parkinson’s Disease progresses, you experience some effects of this insidious disease. Everyone is different, and Parkinson’s affects each person differently. You may have one or all of the following. These effects may be severe or minor.

  • Tremors in the hands, jaw, face, arms, and legs
  • Your movements become slow in motion
  • Much of your body becomes stiff
  • You lose your balance and coordination
  • Possible gastrointestinal symptoms
  • Potential loss of sensory factors such as smell
  • Sleep disturbances

Amphetamines, Methamphetamines, Street Drugs, and Alcohol

New medical research finds that amphetamines trigger an addictive response in many people when this drug is taken long-term in excessive amounts.

Amphetamines target brain activity sector responsible for triggering a feeling of pleasure thus spawns feelings of euphoria even when doing everyday and basic daily living tasks such as eating. The constant level of happiness produces definitive brain changes.

People, in general, like to feel healthy, happy, and find pleasure in their day. However, these strange and ongoing feelings lead to substance abuse due to brain changes causing repeated sense of euphoria.

The research concludes that this constant euphoria alters the chemical in the brain called dopamine, responsible for voluntary body movements.

If you are taking amphetamines, you can develop symptoms of uncontrolled addiction, thus developing a stimulant use disorder.

Parkinson’s disease happens when the brain chemical, dopamine starts to decrease. Dopamine is the same chemical controlling your natural voluntary movements there are two known reasons why you may develop this disease.

  • DNA or genetic mutation in its rarest form
  • Exposure to environmental toxins

Researchers find, after an extensive survey, including hundreds of drug and alcohol abusers, amphetamine users, and those people who took neither, that those who took these drugs had a 200% increased risk of developing Parkinson’s Disease. Surprisingly, this study showed that women had a 400% increased risk of developing Parkinson’s Disease, and it was not determined as yet why this huge increased risk for the women populace.

This study was conclusive enough to say that methamphetamine and amphetamine abuse was enough to raise risks for people developing Parkinson’s syndrome.

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing matter to formula medicament abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care professional any changes in libido you have experimental. Online pharmacy is a best way to find a doctor in your area who treats this kind of dysfunction.

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Understanding Teen Alcohol Abuse

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Take A Trip Down Memory Lane

The best way to understand what prompts teens to abuse alcohol is to go back to your own days as a youngster. What teenager has any desire to become the wino stumbling drunkenly home with bags twenty tons heavy weighing down his eyes and making him look like a grim-reaper with a ratty wig? What teenager wants to get their insides spread across the interstate because they got hammered and then run over by a semi? Young men and women don’t have the experience to properly understand the consequences of their actions. They may understand what they are doing is wrong, or taboo, but the why behind it eludes them.

Get Inside Their Heads

When you were a teenager, it probably eluded you, too. As a fourteen year old, sneaking into the barn at the edge of the neighbor’s property with two kids from Algebra class and a six pack of beer, you weren’t trying to really get into “trouble”, you were trying to see what this whole “beer” thing is about. It wasn’t that you wanted to become an alcoholic, or get in a drunk driving accident. You wanted to have a new experience. Or, you wanted to be one of the “cool” kids. You didn’t want to be a drain on your family, get arrested, or develop an alcohol problem. It started out innocent enough! But then several years had gone by, and the “cool” thing to do became drinking after school at any opportunity. In large part, because it was illegal for you to drink, you had to find your alcohol from people willing to buy it. This meant it didn’t often come in large quantities, so you’d have to drink a lot really quick to get the “buzz” you were after. But at the same time, you didn’t really understand what alcohol could or would do to your body. You had been drunk several times without vomiting or a hangover–you figured that stuff was for people who couldn’t hold their drink! Oh, how wrong you were.

Curiosity Killed The Cat

Curiosity. Trying to be cool. Behavior that follows patterns. These three things are a big factor in teen alcohol abuse, but another which may be even more prominent is abuse elsewhere in a young person’s life. A child from an impoverished portion of town scarred at seven by a knife-wound to the head from a drunken father will likely develop a similar substance dependence over time. These things are cyclical, and can be informed by poor choices on the part of presiding authorities.

Clueless

In any situation where teen alcohol abuse is taking place, though, what is integral to understand is that the teenager has no idea what danger they are in. Even if they have been subject to abuse from long-time alcoholics, they never attribute those same eventual characteristics to themselves. This is just human nature–we tend to avoid thinking about those aspects of our persons which are most shameful to us. We blind ourselves. Why should a teenager be any less culpable of this because they’re younger? In point of fact, they’ll do so much more effectively than those experienced enough to have grown out of such mental behavior.

Change Surroundings

The best thing to do to help curb teen drinking is change the situation. Change a teen’s surroundings. Get them involved in activities which must be alcohol free. A new perspective yields new goals and directives which can help correct a downward spiral. But above all else: be there for your son or daughter, show them love.

 

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing problem to prescription medicament abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about http://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to have in mind about levitra 20 mg. More data about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotency. Preparatory to purchasing Kamagra or other generic, speak to your dispenser if you have any allergies. Talk to your soundness care professional any changes in libido you have skilled. Online pharmacy is a best way to find a doctor in your area who treats this kind of malfunction.

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