Improving Your Lung Health
The lungs play the important role of feeding oxygen to your blood, the oxygen you need to burn glucose and produce energy. They’re also responsible for getting riding of the byproduct – carbon dioxide. This makes them a very vital facilitator of the life sustaining metabolic process.
Like most parts of the human body, your lungs are built for high performance scenarios that we rarely subject ourselves to. For instance, a great deal of the typical daily activities will rarely push your lungs above the 50 percent capacity mark.
A Normal Lifestyle Isn’t Good Enough for Your Lungs
If your normal daily schedule doesn’t push the lungs to the limit, it means that you aren’t exercising your lungs and putting each and every corner into good use. This could encourage the buildup of toxins, environmental pollutants and other alien bodies since the lungs aren’t self-cleaning.
Here are some basic tips to help your lungs workout and improve their health and the ability to perform when under pressure.
Practice Diaphragmatic Breathing
Diaphragmatic breathing is what professional singers use to increase their lung capacity and stir up those impressive melodies for longer. Good news is you don’t really have to sing to practice this technique. It is as easy as paying attention to you diaphragm and actively using it as you breath. The result is deeper breaths that force your lungs to inhale and exhale to their maximum capacity.
Mind Your Posture
The lungs are soft squishy organs. They have no structural integrity to help them maintain their shape and size at all times. This means that the bad posture could easily compress your lungs and limit their efficiency. You can easily remedy this by occasionally leaning back in a chair with your back stretched up and breathing deeply by raising your diaphragm and the chest.
Apart from this, ensure that you maintain an upright posture when sitting or while walking. This will ensure that your lungs occupy their full volume and you don’t end up compressing some sections into inactivity.
Don’t Hold Back Your Laughter
Laughing is a great way to exercise your diaphragm and abdominal muscles that control the lungs. Every time you lough until your sides ache, you are expelling most of the stale air out of your lungs and letting more fresh air into all parts of your lungs. Laughing hard is actually good for your lungs.
Leading an active life is the best way to keep all parts of your body healthy. A brisk walk, a jog, a walk up the stairs time in the gym will definitely pump up your breathing rate. The harder you push yourself the harder your lungs work and flex to meet the air exchange demand. The heightened activity is not only good for your heart but also perfect your mood, overall productivity and well-being.
If you cannot set aside special time to work out, incorporate some moderate to intense activities into your schedule. Walk up a decent flight of stairs instead of taking the lift. Walk to the hotel for lunch instead of taking a cab or driving. The little extras you do will go a long way into making your lungs healthier.
Apart from just working out your lungs, you should also be keen on what goes into them. Keep off cigarettes and other smoking related drugs. Ensure that your air conditioning is clean and avoid dust and contaminated environments at all conditions.