Eating Correctly During Sick Season

Image is from Huffington Post When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain...

Myths About Flu Shots

There are many myths surrounding the flu vaccine that may prevent people from getting their annual flu shot. This can have dire consequences for at-risk populations such as seniors, infants, and the immuno-compromised. At best, the flu is no fun. At worst, it can be...

The Flu is Always Just, "The Flu"

Image is from BBC.com If someone told you your risk of flu infection depends on when or where you are born, your first thought might be that of, “What a ridiculous statement.” You may wonder what that person is thinking. The flu is the flu every year, no...

The Flu is Always Just, “The Flu”

Image is from BBC.com If someone told you your risk of flu infection depends on when or where you are born, your first thought might be that of, “What a ridiculous statement.” You may wonder what that person is thinking. The flu is the flu every year, no...