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Fiber

Tips on Eating Healthier

foods-that-boost-immune-system-health

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute? 

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

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MD AllergyPro Rhinitis Testing

pmls_mdlogos_allergy

 

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Rhinitis is One of the Most Frequently Reported Conditions in the United States

  • Symptoms of allergic rhinitis include nasal congestion, rhinorrhea, sneezing, and itching of the nose
  • Allergic rhinitis and nonallergic rhinitis overlap, have overlapping symptoms, making accurate diagnosis a challenge
  • Headache, fatigue, cognitive impairment, and sleep disturbance may occur, leading to significant detriments to quality of life and performance at school and work

Allergic or Nonallergic?

  • The prevalence of allergic rhinitis (in patients with rhinitis symptoms) has been estimated to range from as low as 9% to more than 40%
    • Only 35% of patients taking non-sedating antihistamines were found to be allergic via IgE blood testing
  • Routine history and physical examination alone may not always provide accurate evidence to distinguish specific allergic conditions
    • Diagnostic accuracy rarely exceeds 50%

Appropriate management of rhinitis is an important part of effectively managing comorbidities, including asthma.

 

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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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What to Avoid When You Have a Gluten Allergy

gluten-free-diet

Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating symptoms that affect upwards of 18 million people in the United States. One grain of wheat could make the difference between a better quality of life and barely getting by. So what can you do to stop something so seemingly insignificant from negatively impacting the way you live? Discover what to look for and what to avoid in your day-to-day routine to avoid needless pain and suffering.

Show Me The Ingredients

When going gluten-free, consummate foodies may find the “food lifestyle” change a little daunting. It doesn’t have to be. Here are a few ways you can satisfy your taste buds and avoid the dangers gluten allergies can bring to your everyday nutriments.

1. Be vigilant. It’s simple, read the nutritional information! Do this and at the very least you will be aware of the possibility of gluten in your food choices.

2. Don’t just read the ingredients, read by the asterisk. For gluten sensitive stomachs, cross contamination of food items in factories that also process nuts, soy and wheat products can affect the most sensitive of stomachs. Many packaged products have additional information marked by an asterisk at the beginning or end of their ingredient list. If the product is produced in the same building as wheat products, you may want to set the food item back on the shelf.

3. Know your trigger words. Dextrin, barley, bleached flour, bulgur, beer, brown flour, hydrolyzed vegetable protein, various malt products and yeast products in food can cause the troubling and debilitating symptoms of a gluten allergy attack. If you see any of these in the ingredients, it’s best to steer clear and opt for a clearly marked “gluten-free” substitution.

4. Stay positive and look for options. The more options you find to replace gluten-rich products with gluten-free delicious alternatives the less tempted you’ll be to indulge in that little bit of tainted decadence that can bring on fogginess, cramping, nausea or shooting pains.

5. It is best to abstain. If you can’t find the information you need to determine without a doubt that what you put in your mouth is untouched by gluten, don’t bite. If there is a snack you just can’t live without, do the research. With gluten allergy awareness quickly becoming a must-have for food-producing companies in the current market, food companies post gluten information on their websites for quick and easy answers.

6. Expect nothing. What you may think as naturally gluten free, may be contaminated in processing and packaging. Gluten-free products are not guaranteed to remain gluten-free. Some companies may change the ingredients they use at their own discretion. Many companies engage in their own comprehensive food-testing and may have discovered gluten contamination in the process. If you peruse the numerous gluten-free food lists online that are periodically updated online, what was once gluten free could now be off the list.

Gluten isn’t just found in various foods. Shampoos, cosmetic products, medications, vitamins and even stamps and envelopes may all contain a form of gluten. From hot dogs to precooked flour dusted French fries, gluten is an ingredient that continues to find its way into our lives, but it is possible to avoid it. Thankfully as awareness grows, so does the list of food alternatives. Protect yourself by never making assumptions and you’ll be able to exemplify what it means to live a gluten-free life!

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Think Pink: Breast Cancer Awareness Month

The Pink Ribbon

Conquering Cancer

Breast Cancer Awareness Month is between October 1st and 31st this year. This tragic condition affects approximately 1 in 8 women throughout their lives. That’s 12.5 percent of the total population, according to those numbers. If the world has a population of seven billion, that means a whopping 875,000,000 women will eventually encounter breast cancer at some point in their lives.

Now, the funny thing about statistics is that they’re prospective, not necessarily representative. While they can be used to identify a trend, and help prevent against that trend, they aren’t ironclad numbers representing the history of that trend’s ultimate impact. For example, statistically, it may be unlikely for a person to make a living as, say, an entertainer. Artists who paint, act, tell jokes, or make music represent a minority of the population; though they do ultimately have a big impact. But just because it’s statistically unlikely to be a successful artist doesn’t mean you can’t be a successful artist. It just means getting there is more difficult.

Likewise, with breast cancer, just because statistically 1 in 8 women come down with this condition over the course of their lifetime doesn’t mean that out of eight women you know, one of them will find a malignancy in her breast. According to the American Cancer Society, it is estimated that 2017 will see 252,710 invasive breast cancer cases diagnosed in women (because, though a minority of the population, men can also get breast cancer), and it’s predicted that 40,610 will die from this condition. You’ll notice that this represents a fraction of the 12.5% supposed by the earlier statistic. Though it is still a debilitating condition, in some countries it is being successfully contended with.

That said, these numbers also don’t take into account the many women who get breast cancer but go without diagnosis until it is too late, and they’re already terminal.

Surprising Causes

What is known is that there are certain causes for breast cancer which are often ignored by mainstream media outlets for reasons of economy. For example, certain compounds in beauty products are often toxic. Have you ever used deodorant and found yourself breaking out where you applied it? This is because the deodorant blocks your pores. Now according to the ACA

, only a few studies have ever indicated a correlation between antiperspirants/deodorants and breast cancer; but there have been studies that have found a link.

It’s just possible that part of breast cancer’s cause stems from social norms which are unhealthy. Without raising awareness for this reality, the scourge of preventable cancer will not be lessened. But that scourge is lessening, and part of that has to do with the pink ribbon army sweeping our nation.

Get Your Pink Ribbon

You’ve seen the ribbons on license plates, bicycles, instrument cases, bumpers, back windows, bulletin boards and more. The pink ribbon represents breast cancer, and raising awareness for the condition. This coming October, you may feel compelled to do your part to combat breast cancer. Some suggestions involve:

  • Buying And Decorating Visibly With Pink Ribbons
  • Raising Awareness On Social Media
  • Doing Your Own Research To Better Understand The Condition
  • Reaching Out To Friends And Loved Ones Living With This Cancer
  • Helping To Educate Women On Possibly Dangerous Activities

The best way to fight cancer is with proper diet, proper exercise, healthy supplementation, and the avoidance of known unhealthy activities. Don’t spend too much time in the sun, don’t use substances which are known to be toxic, and avoid questionable beauty products. The more aware people are, the better this cancer can be fought.

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October 4th Is Walk And Bike To School Day

Logo_WBTS

Times Do Change

As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?”

Walking or biking to school is excellent exercise and good for the kids to do at least once in a while.

This October 4th is not a new idea. This idea formed over 20 years ago with the sole purpose of celebrating health and the benefits of walking or biking to and from school for individual students. Instead of using a vehicle to and from school, students are given a chance to participate in active transportation to and from school on this day anually.

At any rate, October 4, 2017, is now set aside internationally, yes internationally, as a day where children are encouraged to walk or bike to school. This event is recognized globally by over 40 countries including the United States and Canada. Check with your school to see what events and surprises your school planned for October 4th.

So parents, if you do not trust the world we live in, and with good reason, maybe you can fulfill this day by walking or biking along with your child to school. If your school has individual plans, you will not want to miss the excitement with your family in attendance.

After all, this event is set in place for some reasons, such as,

  • Good exercise
  • Parents get outside with their children and teach children about pedestrian and bicycle safety
  • Reduces the amount of cars on the road and at schools
  • Helps to bond families, children, the community, and the school together
  • Preserves the environment
  • Enhances healthy lifestyles

It is a proven fact that children who walk or ride a bike to school and are physically active before the bell rings for classes are better prepared for class, they perform better in class, behaviors improve, and attention is improved.

Jump On Board and Enjoy This Special Day

Some schools plan to have students register for this event and inform parents, students, and the community through banners, flyers, information sent home, and in local newspapers.

There are many different things various schools do such as planning photo shoots with students, parents, and school staff.
Some dedicate the whole day to fitness and wellness. Schools may host bar-b-ques, picnics, or potlucks promoting nutritious food choices.

Some schools designate the whole month of October with weekly activities set aside

Thousands of school districts report that every year, there is an ever-growing interest and participation on October 4th by parents and children from a 20-year-old idea, made possible by school principals, physical education instructors, and teachers gladly promoting this event every year.

How do Communities Participate?

  • Children travel to and from school in groups or with parents
  • Choosing safe routes to and from school
  • Walking or biking on designated crosswalks
  • Utilizing crossing guards
  • Walking or biking on streets where speeds set lower
  • Walking or biking on sidewalks where there is less busy traffic
  • Instituting frequent information to the community so people who are diving can be made aware of the importance of October 4th and be ever-mindful of more children walking or riding bikes on that day

Set October 4th aside on your calendar to get outside with your child and get some fantastic exercise in the crisp and lovely fall colors. October 4th is the day you leave your car at home and walk or bike to school with a family.

 

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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Image is from 30seconds.com

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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Healthier Eating

foods-that-boost-immune-system-health

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute?

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

 

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What are Whole Grains?

Organic Whole Grains

Image is from HuffPost

Scientifically speaking, a whole grain is any grain from a cereal product that includes the bran, germ and endosperm of the product. Consumption of whole grains is important as they have a lot of nutritional benefits that contribute to lowering blood pressure, lowering cholesterol, balancing blood sugar and more. Refined grains are a bit more processed and contain only the endosperm of the product. These products are not as beneficial due to their deficiencies in amino acids which occurs during processing. There are a number of different whole grains that you can add to your diet; each with their own nutritional benefit.

Bulgur Wheat

Different than the traditional wheat that you will find in store-bought loaves of bread, bulgur wheat is more like a rice product. It takes just a few minutes to cook with a bit of hot water and you can use it in a variety of salads or even as a breakfast food in place of oatmeal.

Millet

This whole grain has a corn-like taste and consistency and is actually used frequently in bird food mixtures. It is perfectly acceptable for humans to eat as well though. It works in place of rice in many dishes and comes packed with healthy fiber.

Freekeh

This is one whole grain you probably haven’t heard about before and that’s because it is relatively new to the supermarket scene. Freekeh is whole wheat that is harvested prematurely and it is then roasted and cracked before being used in a variety of recipes.

Barley

A commonly used whole grain, barley works well in recipes like soups and stews. It is about the size of a grain of rice but when cooked becomes very soft, almost like a very fluffy noodle. Barley is rich in B vitamins, fiber and can reduce cholesterol numbers.

Wheat Berries

This product is the wheat kernel in its whole form and can be consumed at this state. Very high in fiber, wheat berries take some time to cook. It is well worth it though thanks to the nutritional benefits that come with consuming this whole grain. The process of cooking the wheat berries is simple though, you just simmer them on the stovetop.

Buckwheat

Not an actual whole grain, buckwheat is usually grouped into the whole grain family even though it technically is a seed. Very fibrous, buckwheat is usually turned into a flour and then used in products like noodles or bread.

Benefits Of Whole Grains

There are countless benefits of eating whole grains each day as part of a healthy diet and unless you are someone who is sensitive to gluten, there is no real reason to avoid them. Not only do whole grains provide you with plenty of fiber to keep your digestive system working properly, whole grains pack a ton of energy that will keep you going all day long. For those people who are trying to lose weight, skipping the carbs and grains isn’t necessarily a great idea. You just want to make sure that you leave the processed grains at the store and opt for healthier, whole grains. You can actually lose weight (especially in your mid-section) thanks to whole grains as they help re-distribute fat in and on the body.
When shopping for a whole grain product you will want to thoroughly read the label to find out more about the product and what it contains. A product that is minimally processed and contains whole grains will say so and you should stick with these brands. You may also want to look closely for words such as unbleached, unprocessed, natural, etc.

 

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Digestive Tract Paralysis

Digest

In the most comprehensive definition, digestive tract paralysis refers to an inconsistent movement of certain parts of the digestive tract which in turn poses challenges to the smooth operation of the gut. When you take in food, peristalsis ensures that the food is pushed down from your throat to other parts of the digestive system so that further action can be taken on the food material. This smooth movement of food through the system lacks in individuals who have digestive tract paralysis. The muscles are not able to facilitate the push the food further down for more action thus slowing down its movement. This condition can manifest in as either gastroparesis which is partial paralysis of the stomach or intestinal pseudo obstruction which is a paralysis of the intestines. The following are symptoms and treatment of digestive tract paralysis.

Symptoms

If you have digestive tract paralysis, you will notice several symptoms including:

  • Nausea
  • Vomiting
  • Feeling of satiety
  • Heartburn
  • Sweats
  • Lack of appetite

There are also several secondary conditions including malnutrition and dehydration are as a result of vomiting and lack of appetite. Individuals with chronic intestinal pseudo-obstruction will present with constipation, bloating, diarrhea, nausea, and loss of appetite. These symptoms, however, will not show at the same time and will, to a large degree, depend on the part of the small intestine that has been affected.

Treatment

It is important to know what causes brings about the condition in order to find out how to treat it. Both conditions of the digestive tract paralysis have an array of causes associated with each most of which are common. They can either be triggered by a problem in the nervous system of the loss of a muscle function. In some cases, these disorders can be inherited. Likewise, individuals who have undergone treatments for chemotherapy or even illnesses like Parkinson’s disease or multiple sclerosis can easily get the disease.

Most treatments of this ailment focus more on easing the symptoms. Aside from medication, changes in eating patterns are some of the approaches used to combat both conditions of digestive tract paralysis. A good chunk of relief comes when the digestion is sped up by watching your diet. For instance, you should avoid fats and fiber. Fats leads to the production of certain hormones that impedes digestion while fiber generally is slow to be digested. Better still, have small meals with regular small intervals to hasten the digestion process.

Medication on the other hand often depends on specific symptoms. If you present with nausea then you will be given anti-vomiting medication, similarly, when you present with diarrhea, ant kinetic comes in handy. Pro-kinetic drugs are also vita in improving bowel movements as well as reducing nausea and bloating. In more advanced cases, you may need hospitalization where you will be given intravenous nutrition for some time before you can manage the condition on your own. Studies are also still underway to test the viability of certain treatments. There are also a variety of approaches that can work excellently to bring relief. If you suffer from this condition frequently then chances are you have a transient condition which is triggered by stress. Meditative chanting among other activities can help to relieve stress and ultimately digestive tract paralysis.

The above are some of the symptoms and treatments for digestive tract paralysis. It is critical that you understand them to the core so that you may know how to avoid it, use remedies, and when to see a doctor.

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