October 4th Is Walk And Bike To School Day

Times Do Change As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?” Walking or biking to school is excellent...

National Physical Fitness and Sports Month

Image is from Luvo Every month is a good month to expound on the benefits of physical fitness and sports. However, May is set aside as the one month, out of 12 where the focus is high in the areas of physical fitness and sports. Start getting physically fit in May....

Understanding sleep deprivation

Infographic from visual.ly Chronic Sleep Deprivation: More Harmful Than You Might Think Not only can sleep deprivation can cause serious damage to your body over the long-term, but it can cause you to lose your mind too. You probably have noticed that, when you don’t...

Importance on sleep

Infographic from visual.lyLack Of Sleep Has Serious Side Effects Refrain from sleeping for twenty-four hours. How do you feel? Your eyes are droopy, the world has a strange appearance, you see things out of the corner of your eye. At times there is a strange giddiness...