hand sanitizer

hand sanitizer

Tips to Avoid From Getting Sick During The Holidays

December 1 in Health by admin | No Comments

Image is from Search Engine Land

The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from getting sick for the holidays, there are a few steps that you should take.

Avoid Germ Hot Spots

If you want to keep from getting sick, you should try to avoid germ hot spots. If possible, you should avoid doing your holiday shopping when the stores are the busiest. If you can’t, you should take a bottle of hand sanitizer with you. You should use some when you touch the door to get in the store and again when you touch the door to leave. Halfway through your trip, you should give your hands another dose. If you touch anything that a sick person touched, you can get sick. The best way to keep these germs from infecting you is to keep your hands clean and germ-free.

Get Enough Sleep

With all the stress and running around that go along with the holidays, it can be difficult to get enough sleep. If you don’t get enough, your immune system can become compromised. This can make it very easy for you to get sick. It is important to give yourself a chance to relax at the end of the day and make sure that you get a full 8 hours of sleep.

Dress Warm

Most kids are told growing up that if they don’t wear a jacket that the cold will make them sick. This is not true. It is actually the cold that will weaken your immune system. If you are exposed to germs, your immune system may not be able to fight them off. When you go out during the holiday season, be sure to wear a coat, hat, and mittens. If your feet get wet in the snow, you should change your socks as soon as possible. The same is true with wet mittens. If you keep warm, you have a less chance of getting sick. If you have been out in the cold for an extended period of time, you should take a hot bath or a hot shower. It is the best way to get the chill out. Just be sure to dry your hair completely before going back out or going to bed.

Get Your Flu Shot

It is important that you get your flu shot before the holiday season. It is the best way to protect yourself from being sick in bed for several days. The flu can completely ruin your holiday.

Take a Multi-Vitamin

It is a good idea to start taking multi-vitamins before the holiday season. They will boost your immune system and keep you healthier. The healthier you are, the harder it will be to get infected by germs that you come into contact with.

Drink Plenty of Fluids

If you want to keep from getting sick, you should drink plenty of fluids, particularly water. Doctors recommend that you drink 8, 8 ounce glass of water. You should also avoid alcohol. Getting drunk will weaken your immune system and you could end up with a hangover.

Don’t Share With Others

If you want to keep from getting sick, you should avoid sharing forks, cups, toothbrushes, and anything else that a sick person can pass their germs on.

Getting sick during the holidays can completely ruin your plans. If you follow a few simple steps, you can avoid getting sick and ruining your entire holiday.

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How to Reduce the Spread of Germs

October 26 in Health by admin | Comments Off

Image is from Healthy Tennessee

Out of Sight, Out of Mind

You need to worry about microscopic bugs, the bugs you cannot see with the human eye. These microscopic germs you cannot see are the carriers of a lot of disease and illness.

Deadly, Simple Routines

You never stop to think about how clean the person’s hands were who used your shopping cart before you.

What did that person do last before grabbing the shopping cart you are now holding in your hands?
Did that person have their hands in their mouth?
Did the person go to the restroom and not wash their hands?
Did the person sneeze or cough into their hands?

While many people wash their hands before leaving a restroom, there are still some people who do not routinely wash their hands.

As sad as this fact is, many people still visit the bathroom and do not wash their hands after they finish using the toilet. If this makes you cringe, it should, because this scenario is all too true.

What if someone had the flu symptoms and was coughing and sneezing into their hands and then placed their hands on your shopping cart where your hands now rest?

Oops, you have an itchy nose and reach a hand up to scratch your face with a hand that was holding someone’s sneeze or a cough.

We cannot see these microscopic germs, but these bacteria are present in and on everything we touch. You can feel pretty comfortable in your home; however, when you are out in the public domain with strangers all around, you must be cautious and think the very worst you can to stay relatively healthy.

Be Aware of Your Environment

While you cannot eliminate these nasty germs from your surroundings, you can take some steps significantly decreasing unknown microscopic bacteria in your environment by using some plain and simple common sense.

Carry a small bottle of hand sanitizer in a pocket or purse and use it before and after using a shopping cart, before eating, after leaving a public restroom and just because it is time to disinfect your hands.
If a store supplies bacterial wipes at cart corrals, grab some wipes and cleanse the cart handles before using. You can carry wipes wherever you go.
When a store display a bottle of hand sanitizer, use some.
When you have to sneeze or cough, do so into a tissue. If no tissue is available, cough or sneeze into your upper arm or crook of your elbow, and use sanitizer afterward.
A sneeze is believed to travel, at least, 400 miles per hour. sanitizer afterward.
If you have the flu symptoms or a severe cold, never go out into the public, stay home.
If you must go out and you are ill, wear a mask.
Be sure to get your pneumonia and flu shot when due.
Never share eating or drinking utensils.
See your doctor if you are ill and not getting better.
Never use anything that you think could be contaminated by germs like towels, washcloths, and makeup.

How to Wash Your Hands in a Public Restroom.

Turn on the faucet with a piece of dry paper towel.
Wash hands well with warm soapy water.
Rinse hands.
Do not turn faucets off until you dry your hands well.
Grab a piece of dry paper towel to turn the faucet handles off.

People leave germs on the faucet handles after using the toilet. These bacteria can penetrate wet paper towels and go back onto your hands.

Using common sense is the best way to help eliminate the spread of germs.

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