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Healthy Eating

5 Tips to Help Control Stress

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Leading a stress-free life can be elusive in this day and age. Many factors exist that tend to cause different levels of stress. Such factors range from personal decisions to the surrounding environment. Regardless of your stage of life, it is handy to know how to go about the process of handling life’s stresses. Follow and implement the following tips.

Avoid Substance Abuse

Although this tip does not across all people, it would be handy to many others. Provided you are already using some kind of drugs or alcohol; it is necessary to cut that off your lifestyle. Continued use of drugs poses high chances of addiction. If you let that happen, you will end spending a big portion of your income buying drugs.

As a result, the whole process will become a vicious cycle. Instead of relieving, continued drug use will ultimately alleviate your stress levels as you lose your financial footing. To start with, one of the effective ways that would lead you to avoiding substance abuse is reducing the intake. In doing so, you would also want to receive professional assistance.

Get Enough Sleep

Ensuring that you get enough sleep is one of the ways you can use to manage and control life’s stresses. Fully relaxing during your sleep for the appropriate number of hours without any disruption will allow your body to relax and rejuvenate itself. Enjoying great sleeping hours requires you to ensure your bedroom is quiet and comfortable.

Preparing before sleeping is something you would also want to consider. Start by avoiding energy drinks or caffeine few hours before going to bed. At the same time, a shower or bath, or reading a book would relax and enhance your sleep. The other important aspect of having a meaningful sleep is maintaining a schedule.

Time Management

When you have a problem, the best way to deal with it is identifying and sorting out its root cause. From an analytical point of view, it is clear that poor time management usually leads to a lot of the life’s stresses. That idea points towards a clear solution. You need to plan out your days and tasks properly.

While coming up with a schedule, prioritize important tasks. If possible, you can go further by breaking down such tasks into blocks of manageable units. The approach will enable you to complete assigned tasks and avoid situations where tasks pile up and end overwhelming you.

Do Physical Exercises

A great deal of the life stresses that affect most people currently originate from their lifestyles regarding their daily physical activities. The number of individuals spend most of their working days seated all day with minimal physical activities. Such inactive bodies tend to produce stress-dealing hormones that are not good for the body.

As such, you can easily deal with that problem by engaging in regular physical activities or exercises for your body to metabolize the unnecessary stress hormones. In turn, you would end up refreshing your body, which leads to a relaxed and calm state of mind.

Healthy Eating

Always avoid taking solace in food whenever you are stressed. Instead, incorporate a healthy eating style at all times. Eating the wrong food or in excess amounts will still lead to other health complications that would only add up to your stress. Grains, vegetables, fruits, and lean protein should be constant portions in your food.

It is clear that you can handle life’s stresses. Having some sort of control over your life and keeping a positive attitude primarily summarize what you need. Ultimately, you will lead a happy and less stressful life.

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World Health Day

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Image is from Easypromos

What is World Health Day?

The World Health Day is a global celebration by people from all over the world and is held each year on 7th April. The day is sponsored by the World Health Organization which held its first assembly in Geneva in the year 1948 and it was then that the World Health day was founded. It was first celebrated in 1950 and has been celebrated since. Each year, WHO carries out a variety of events that rotate around a specific theme. Some of the themes that have been used before are;

  • 2003- Shape of the future life
  • 2005- Road Safety
  • 2007- International Health Security
  • 2008- Protecting Health From Climate Change

The annual event is used to raise public awareness towards issues concerning health and safety. The theme is chosen to guide activities for the whole year. A good example is the Polio Eradication Theme which was in 1995, most countries are now free from polio due to the concerted efforts that were led by WHO.

WHO target global health issues from where programs are derived from and organized by WHO and other health organizations such as schools, NGOs and even governments. This day is celebrated to remember the establishment of WHO which is under the United Nations. WHO has played a significant role in combating diseases such as smallpox, TB, chickenpox and leprosy especially in developing countries.

Duties and responsibilities of WHO

  1. Promote development- poor health is mainly attributed to poverty, therefore, uplifting the economic status of a population leads to improved health.
  2. Strengthen Health Systems- In poor countries, the health systems are usually weak or lacking, WHO provides medicines, relevant technology and infrastructure to improve them.
  3. Reduce health risk- WHO is entrusted to reduce or avoid the outbreak of new or existing diseases.
  4. Promote research and gather information- WHO requires accurate data to set health regulations and therefore consults with world leading authorities and institutions to come up with technical guidelines.
  5. Enhance partnerships- by working with various governments and health organizations, information is easily shared and WHO can disseminate technical guidelines that are supposed to be used in building health systems
  6. Improve Performance- WHO is a large organizations with set goals and therefore it needs to constantly evaluate itself to ensure that it improves it performance by implementing results based management.

How World Health Day is celebrated

World Health Day is celebrated worldwide by governments and NGOs who organize activities that relate to public health issues so as to create awareness. Organizations that participate in this activities highlight their efforts through media reports such as press releases. Health authorities make their pledges in support of health issues in the domain. Other activities that are carried on include; debates on related topics, exhibitions, essay writing competitions and award ceremonies aimed at recognizing efforts of individuals and institutions in tackling health issues.

Why World Health Day is celebrated?

WHO focuses on increasing the life expectancy by promoting good health practices and some of the objectives of why the day is celebrated yearly are;

  1. To increase awareness on the causes and prevention of various diseases
  2. To provide detailed knowledge to the masses and relevant institutions on ways of preventing various diseases
  3. To encourage the vulnerable group of people to speak out and be heard by relevant authorities.
  4. To promote self-care among the people
  5. To encourage world health authorities to make their own effort in promoting the agendas of World Health day
  6. To protect families and other vulnerable people who are prone to diseases

 

 

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Tips to help control stress

man-stressed-at-work-500

Image is from www.helpguide.org

Leading a stress-free life can be elusive in this day and age. Many factors exist that tend to cause different levels of stress. Such factors range from personal decisions to the surrounding environment. Regardless of your stage of life, it is handy to know how to go about the process of handling life’s stresses. Follow and implement the following tips.

Avoid Substance Abuse

Although this tip does not across all people, it would be handy to many others. Provided you are already using some kind of drugs or alcohol; it is necessary to cut that off your lifestyle. Continued use of drugs poses high chances of addiction. If you let that happen, you will end spending a big portion of your income buying drugs.

As a result, the whole process will become a vicious cycle. Instead of relieving, continued drug use will ultimately alleviate your stress levels as you lose your financial footing. To start with, one of the effective ways that would lead you to avoiding substance abuse is reducing the intake. In doing so, you would also want to receive professional assistance.

Get Enough Sleep

Ensuring that you get enough sleep is one of the ways you can use to manage and control life’s stresses. Fully relaxing during your sleep for the appropriate number of hours without any disruption will allow your body to relax and rejuvenate itself. Enjoying great sleeping hours requires you to ensure your bedroom is quiet and comfortable.

Preparing before sleeping is something you would also want to consider. Start by avoiding energy drinks or caffeine few hours before going to bed. At the same time, a shower or bath, or reading a book would relax and enhance your sleep. The other important aspect of having a meaningful sleep is maintaining a schedule.

Time Management

When you have a problem, the best way to deal with it is identifying and sorting out its root cause. From an analytical point of view, it is clear that poor time management usually leads to a lot of the life’s stresses. That idea points towards a clear solution. You need to plan out your days and tasks properly.

While coming up with a schedule, prioritize important tasks. If possible, you can go further by breaking down such tasks into blocks of manageable units. The approach will enable you to complete assigned tasks and avoid situations where tasks pile up and end overwhelming you.

Do Physical Exercises

A great deal of the life stresses that affect most people currently originate from their lifestyles regarding their daily physical activities. The number of individuals spend most of their working days seated all day with minimal physical activities. Such inactive bodies tend to produce stress-dealing hormones that are not good for the body.

As such, you can easily deal with that problem by engaging in regular physical activities or exercises for your body to metabolize the unnecessary stress hormones. In turn, you would end up refreshing your body, which leads to a relaxed and calm state of mind.

Healthy Eating

Always avoid taking solace in food whenever you are stressed. Instead, incorporate a healthy eating style at all times. Eating the wrong food or in excess amounts will still lead to other health complications that would only add up to your stress. Grains, vegetables, fruits, and lean protein should be constant portions in your food.

It is clear that you can handle life’s stresses. Having some sort of control over your life and keeping a positive attitude primarily summarize what you need. Ultimately, you will lead a happy and less stressful life.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,