Select Page

Chocolate Protects Against Heart Attacks

Chocolate: Even More Positives! Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which...

Understanding Heart Disease

Heart disease is a very serious problem in the United States. Each year, over 600,000 people die of heart disease each year. It is the leading cause of death in men and women. Because heart disease is such a serious problem, it is important that you know what causes...

How to find your ideal heart rate?

When you think about the idea of maintaining a balanced and healthy heart rate, then you have to take multiple things into consideration. However, instead of just trying to feel good, you also need to have some actual numbers to base your heart rate on. Look to the...