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Chocolate Protects Against Heart Attacks

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Chocolate: Even More Positives!


Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which aren’t so good for the body; but on the plus side, a new Harvard study has found that eating chocolate can actually help prevent heart disease.

Findings Of The Study


Through rigorous study, it was discovered in London that middle-aged adults who regularly consume up to, but not exceeding, 3.5 ounces of chocolate a day were at lowered risk for the contraction of heart disease. This study followed over 20,000 residents in Norfolk, England for about eleven years. Of those who died of heart disease, 12% were in the chocolate category, 17.5% were in the non-chocolate category.

Should You Start Throwing Chocolate In With Your Fruits and Veggies?


Well, maybe don’t start doing that just yet. Reasons why are varied. Some theories include the body’s natural response to substances like chocolate. When the body is happy, the brain triggers the release of dopamine. Dopamine is known to lower stress levels. Stress erodes the Telomerase at the end of DNA. Telomerase is kind of like the tape at the end of a shoe string. It keeps your genetic code intact so that it doesn’t unravel and get trampled on by allegorical health sneakers. But with age, telomerase slowly unravels from the end of your DNA. The reason is stress. The more stressed out you are, the more telomerase erodes from your genes. There’s a reason stressful people tend to have diminished lifespans. When chocolate releases dopamine in the brain, that helps reduce stress levels. Reduced stress means strengthened telomerase, which in turn tends toward longevity. The thing is, most chocolates aren’t entirely healthy for you in their substances. Mental reaction besides, it doesn’t matter how well-bound up your telomerase is around your DNA if you’ve clogged your arteries with fat, and the coding can’t sequence well enough to repair and maintain the body. Many chocolate compounds don’t even contain “real” chocolate, and are basically pseudo-cacao which has a synthetically derived taste fostered for increased profit margins on the part of the chocolate company. They taste good, and you get a dopamine response–but then the false ingredients rot the teeth, mess with your digestion, and ultimately end up adding padding which inhibits bodily function. So if you are thinking about deliberately adding 3.5 ounces of chocolate to your diet on a daily basis, you should ensure beforehand that you’re already living a healthy lifestyle filled with healthy foods, and that the chocolate you ingest is of the purest quality. This will ensure all the positive health benefits while eliminating collateral damages.

Diminished Diabetes Risk, Too? How?!?


Apparently, chocolate ingestion on a regular basis can also help inhibit your risk for diabetes. Dark chocolate ingested in 100 gram daily portions was able to reduce the risk of diabetes in subjects between the ages of 18 and 69. Liver enzymes were improved, and insulin resistance was curbed. One reason for this is likely because dark chocolate doesn’t have a ubiquity of the sugar which causes diabetes. Additionally, chocolate is strong in polyphenols, which are known to be good for their cardiometabolic effects.

Curtail Diabetes and Heart Disease With Dark Chocolate


Dark chocolate is certainly a recommendable solution to varying medications and treatments, but it must be eaten carefully, in controlled amounts, and prepared in a way that is the most healthy. Consult your physician to see if such a diet may be recommendable for you in the future.

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How Does Your Heart Work

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Cannot Replicate Nature Exactly

Men of science try to replicate the heart and its function; somehow mechanical hearts do not seem to stand the test of time. Heart transplants have come a very long way in the last 20-years, and there are now more successful organ transplants than there are failures as seen when heart transplants first emerged on the medical scene. The heart is the largest and strongest muscle in your body.

The Largest Muscle in the Human Body

Did you know that it takes, two pumps for the heart to work, one positioned on the left side and one on the right side?

If it were not for the heart and its function, all the rest of your vital organs could not do their job or live without the oxygen-rich blood the heart circulates throughout your body, while one chamber of your heart squeezes the other chamber relaxes in sequence.

The Left Chamber

The role of the left heart chamber or pump is to receive blood from the lungs full of precious oxygen and deliver it through the arteries to all parts of the body. Nutrients accompany this oxygen-rich blood to feed vital organs.

The Right Chamber

The function of the right chamber of the heart (pump) is to receive used blood from your body and deliver it back to the lungs. This second process is responsible for ridding the body of carbon dioxide and picking up new freshly oxygenated blood.

Four Valves

Each chamber of the heart has two valves, four valves altogether. These valves control the blood flow into and out of the heart chambers. These valves help to monitor the amount of blood to and from the lungs. Another job of these heart valves is to keep blood always flowing forward, never backward. Once these valves open to let blood out of the chamber, they close so that the blood does not seep back into the heart.

It is vital that your heart works like a good precision timepiece as your body relies upon the constant pumping action of the heart in its remarkable job of supplying your body with oxygen.

An Unparalleled Electrical System

The heart does not just consist of two pumps; the heart offers you so much more, such as its electrical system prompting the chamber into a synchronized movement. The heart’s electrical impulses control your heart rhythm. This heart rate is what medical professionals listen to when they want to see or hear the rhythm of your heart if the doctor orders an EKG. This rhythm controls how fast your heart beats.

As long as your heart stays healthy, the normal heart rate and rhythm keep going. If the electrical impulses mess up, it causes your heart not to beat in an even pattern, causing the heart to beat too fast, too slow, or it may present an irregular beat.

Health issues cause a heart pattern to beat irregularly, such as,

  • A Viral Infection
  • Diabetes
  • High Blood Pressure
  • Heavy Alcohol Consumption
  • Narrowed arteries
  • Malfunctioning Heart Valves
  • Congenital Heart Defect

Keep Your Heart Healthy

  • Eat healthily, read food labels, be aware of hidden sugars and sodium in food choices.
  • Stay active and develop an exercise plan right for you.
  • Stay within your healthy adult body weight. If overweight, lose the pounds.
  • Quit smoking and do not breathe secondhand smoke
  • Cut alcohol consumption to a minimum
  • Make sure to monitor your cholesterol levels. Work with your doctor
  • Remove all stress from your life that you can remove. The stress you cannot remove, you must learn how to cope with in a healthy way.

 

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Heart Disease Prevention


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Heart disease is among the leading causes of death across the globe. The incidence of cardiovascular complications continues to rise. This is largely attributed to the stress of modern life, the pollution in the water we drink and the air we breathe, as well as the abundance of unhealthy food. Whereas all these factors have a part, it often comes down to your individual lifestyle choices. In that light, we look at a few tips that you can follow to lower your risk of heart disease.

Practice Healthy Eating

Nutrition and diet play an integral role when it comes to preventing heart disease. In fact, research shows that in spite of having a family history or genetic predisposition for cardiovascular problems, maintaining a healthy diet can lower your risk. In order to avert heart disease, you need a diet rich in vegetables, raw fruits, fiber-rich whole grains, and omega-3 fatty acids.

Moreover, in the spirit of practicing health eating, there are foods that you’ll have to limit or avoid altogether. They include:

  • Alcoholic beverages
  • Foods with high amounts of salt and sugar
  • Foods with partially hydrogenated vegetable oil

Also, you’re advised to watch your calories. It’s important to know how many calories you need and focus on consuming a variety of foods that are abundant in nutrients and low in calories.

Work Out for Your Health

Regular exercise is another essential habit when it comes to prevention of heart disease. You need to realize, however, that getting exercise doesn’t have to include the gym or the grueling aerobic sessions. You can actually exercise at work, school, home, or anywhere else.

Here are some effective, but less strenuous exercises:

  • Walk instead of driving
  • Park the car a little far from your destination, and walk the rest of the distance
  • Always take the stairs instead of the elevator
  • When you are at the store, just make an extra trip around the aisles, to ensure you picked everything on your shopping list.

Wherever you are, you need to be conscious of the amount of workouts you have every day. This will not only improve your overall health, but will also make you look and feel better than ever.

Uphold Positive Habits

When it comes to heart disease prevention, positive habits include:

  • Reducing or avoiding alcoholic drinks
  • Stopping smoking
  • Managing stress

Managing stress may not be easy, but with a few tricks, you will be able to live longer, healthier, and happier. Just counting to ten or taking a couple of deep breathes will normally calm you down, and make you feel more under control, in even the most stressful of circumstances.

Medication

If you have a particularly high predisposition of cardiovascular complications, your doctor may prescribe medication to lower your risk. The medications that are often used to help prevent heart disease include:

  • Blood pressure tablets – these include angiotensin-converting enzyme (ACE) inhibitors that are used in the treatment of high blood pressure.
  • Low-dose aspirin – this is used to prevent blood clots.
  • Statins – are used to minimize blood cholesterol levels.

With the number of heart disease cases rapidly increasing, it has become more vital than ever to take care of our hearts. In that light, it is imperative that you seriously follow heart disease prevention methods. Fortunately, heart disease prevention isn’t so difficult, and you can do it with a few lifestyle changes. Therefore, follow the above lifestyle habits to safeguard your heart health and improve your general health and well-being.

 

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How to find your ideal heart rate?

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When you think about the idea of maintaining a balanced and healthy heart rate, then you have to take multiple things into consideration. However, instead of just trying to feel good, you also need to have some actual numbers to base your heart rate on. Look to the following points to better understand what your ideal heart rate should be.

What is Your Heart Rate

You first need to understand what a heart rate is. Your heart is an organ (arguably the most vital) that pumps oxygenated blood throughout your body. The more beats per minute, the harder your heart is working. The average heart rate for people will then vary depending upon multiple factors that are related to both short term activities and changes to your body as well as long term changes. This is the exact reason why you need to know what your ideal heart rate is, because it can change from both person to person, as well as within the same person over shorter periods of time.

Ideal Heart Rate Range

The ideal heart rate will vary. However, the average heart rate for a normally functioning human being is between 60 and 80 beats per minute. In other words, your heart will beat roughly every second in order to push blood throughout your body. If it works too slowly, then you could have a problem because you aren’t getting enough oxygen to the rest of your body as well as your brain. That being said, if it works too quickly, then you could have a problem where your body and heart have to work too hard to push your blood through your veins and you could have high blood pressure.

Another point to remember is that when individuals are doing more strenuous exercise, you have to take into consideration the fact that different aged individuals should be mindful of their ranges. For example, a 40 year old can work out in high intensity exercises and allow their heart rate to reach 150 beats per minute. However, a 70 year old shouldn’t go above 125 to 130 unless approved by their medical provider. Too much pressure and too much exercise can be a bad thing in certain circumstances.

Varies on Age, and On Activity

While your resting heart rate should be between 60 and 80 beats per minute, it will have to change just a little bit depending upon your personal activity. If you work out and run or do a lot of cardio exercises, then you are conditioning your heart to work harder. That means when your heart is resting it has no problems with simple blood flow through out the body.

How to Measure

When you are actually trying to measure your heart rate it isn’t the most difficult thing in the world to perform, but you have to be prepared to measure it correctly. You cannot use your thumb when checking your pulse because your thumb has its own pulse and that will obviously mess with the reading. What you can use is your index finger and middle finger. Gently press those two fingers (together) over the blood vessels in your wrist (or other areas where you can find a pulse such as on the neck). Then you count the beats you feel for a full minute to get your pulse. You can also use the short cut method by counting for 10 seconds and multiplying the number by six.

As you can see, in order to get your ideal heart rate you just need to have some knowledge and then keep active, too.

 

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What is Ablation of Atrial Fibrillation?

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The ablation of atrial fibrillation refers to an invasive procedure used in atrial fibrillation treatment. Ablation is the melting away or removal of unwanted tissue or structure. Atrial fibrillation is a common cardiac arrhythmia. The occurrence of atrial fibrillation has increased over the years, in both developing word and developed world. In case you have atrial fibrillation, electrical impulses don’t usually arise in the Sino-atria (SA) node. However, most impulses start simultaneously & spread through the atria and will compete for an opportunity to travel through the atrioventricular (AV) node. This, therefore, will result in a disorganized, irregular, and very rapid heartbeat.

The impulses rate through the atria ranges from 300-600 beats in every minute. Luckily, as the impulses pass through the atrioventricular (AV) node, they are slowed down, and the resultant pulse rate is mostly below 150 beats in every minute.

Atrial fibrillation classification

  1. Persistent atrial fibrillation

The episodes of atrial fibrillation will last for over seven (7) days

  1. Paroxysmal atrial fibrillation

This simply means that atrial fibrillation terminate spontaneously and normally lasts for less seven (7) days

  1. Permanent atrial fibrillation

This refers to an atrial fibrillation that failed cardioversion, or in which cardioversion was not even attempted.

  1. Lone atrial fibrillation

This refers to an atrial fibrillation that occurs when you are still young with no evidence of a significant disease.

  1. Non-valvular atrial fibrillation

This refers to an atrial fibrillation occurring in the absence of any illness that involve your heart valves.

Atrial fibrillation symptoms

There are some patients with atrial fibrillation that may be fully asymptomatic. Some of the bothersome symptoms that you may have include palpitations, breath shortness, chest discomfort, giddiness, and fatigue among many others.

The risk factors for atrial fibrillation

Some of the risk factors of atrial fibrillation include the following;

  • Increasing age
  • Hyperlipidemia
  • Hypertension
  • Metabolic Syndrome
  • Heart failure
  • Diabetes mellitus
  • Obesity
  • Chronic renal disease

Reasons why atrial fibrillation is dangerous

Atrial fibrillation is dangerous since it increases the stroke risks significantly. If you have atrial fibrillation, you are about 3 to 5 times more likely to experience a stroke than when you don’t have it. Heart contractions that are not coordinated will lead to blood pooling within your atria. This blood pooling will result in the formation of a clot, and when this gets dislodged & pumped into your bloodstreams, it will potentially go to your brain and cause a stroke. Apart from increasing stroke risks, atrial fibrillation can also result in heart failure.

How atrial fibrillation is diagnosed

After a serious physical examination and interview, your physician will order some investigations. An electrocardiogram can be used in diagnosing of atrial fibrillation. An electrocardiogram is simply a test that will check for any problem with electrical activity of your heart.

Furthermore, your doctor can order other tests, such as chest X-ray, an echocardiogram, or even blood tests.

Atrial fibrillation management

The management of atrial fibrillation usually seeks to attain three main goals. These goals include;

  1. Slowing down your heart rate
  2. Restoring and maintaining your normal heart rhythm
  3. Prevention of stroke

In conclusion, the above is just some of the information that you need to know about atrial fibrillation. Currently, the alternative drugs that are used to treat atrial fibrillation include clopidogrel and aspirin. If you have atrial fibrillation, you should be aware that relatively simple treatment measures will reduce stroke risks dramatically. Therefore, it is always imperative that you seek medication early in case you suspect you have this condition.

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What are some symptoms to heart problems?

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Infographic from the CDC

Most people have this belief that a heart attack stats with a sudden pain to the chest as it has been shown in many movies. One study has shown that almost a third of all people who have heat attacks never experience chest pains. These patients are usually older, diabetic or female. These means that most people who have a heart attack are caught unawares and only realize too late when there is little that can be done to save their lives.

Heart attack symptoms do vary from one person to another, some people experience very few symptoms and they are the ones who are more likely to be surprised to learn that they have had a heart attack. It is therefore important to clearly know the symptoms of a heart attack and understand the following facts;

  1. A heart attack can start slowly, causing mild pain and discomfort and these may happen over a range of time.
  2. People who may have diabetes may experience mild symptoms.
  3. The mostly common symptoms across the genders is chest pain
  4. For women, other common symptoms may be back pains, shortness of breath, tiredness, vomiting, and pain in the back, shoulders and jaws.
  5. Some people may experience no heart attacks at all and these are referred to as silent heart attacks.

Most common symptoms

The most common symptoms of a heart attack in both men and women are;

  • Chest pain and discomfort

Most heart attacks are known to cause pain in the left side of the chest and at times in the center. The discomfort may last for a few minutes then decapitates and later comes back. It may feel like pressure, pain, squeezing or fullness. It may also feel like an indigestion or heart burn. These feeling might be severe for some people or just mild.

  • Upper body discomfort

One or both arms may start experiencing some pain, the arms, shoulders, jaws or upper part of the stomach may also experience discomfort

  • Shortness of breath

Sometimes this may be your only symptom or it may be coupled with chest pains and discomfort. These happens when you are doing some light physical activity or even just resting.

It’s also good to not those symptoms of angina or coronary heart disease may be similar to those of a heart attack as they also involve chest pains. Pain cause by angina only occurs when someone is doing physical activity and later goes away when they’ve rested. Therefore when you experience chest pain that does not go away even when you have rested, these might be a sign of a heart attack and you may need immediate medical attention.

Other common symptoms of heart attack

Please note these other possible signs of a heart attack;

  1. Experiencing fatigue for no good reason
  2. Breaking a cold sweat
  3. Nausea or even vomiting
  4. Dizziness or light headedness
  5. Sudden shift of your usual symptoms i.e. they become stronger or last longer.

Not everyone may experience these symptoms, however most people experience a pattern of symptoms and it is always good to be aware of the. The more the sign or the stronger they become, the more the possibility that you may be having a heart attack.

Since the symptoms last for different times depending on the person, it is advisable to take action immediately you feel that you have a heart attack, call the emergency services even when you are not sure you are having a heart attack. EMS personnel have lifesaving equipment in the ambulances so it is better to have an ambulance take you to the hospital.

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What is the main cause of a Heart Attack

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Infographic from myheartsisters.org

Established Accepted Research Facts

Previously, researchers reported in error that only 50 percent of heart attacks were caused by risk factors such as smoking cigarettes or unbridled cholesterol. But now they recapitulate that the cause of 90 percent of all heart attacks  occur because of nine risk factors that you as an individual have the ability to avoid.

Before listing the nine beasts that form the main cause of a heart attack, you should read and mentally acknowledge that these risks are equal opportunity killers.  They attack men and women, young and old, black, white, Asian, European and American.

You cannot reverse the dangers that two of the risks affect, so there is no escape hatch built into the human body.  However, you can affect a decrease of risk by adopting a lifestyle of diet, exercise and moderate alcohol consumption.

Validating Study

Salim Yusuf, MD, leading cardio scientist for the above-referenced study, conducted the study of 30,000 patients, 50 percent being first heart attack survivors, and 50 percent being healthy volunteers comprising similar age, race and gender to the first group of heart attack survivor patients. The study was performed in 52 different countries and on every populated continent, and concluded that it is definite that the same factors of risk and heart dangers causing a heart attack in a white European also causes a heart attack in an Asian.

Compiled Risks Causing Heart Attack:

That last risk being abstaining from alcohol might be puzzling.  However, scientific studies show males who drink up to two alcohol drinks per day, and females who drink up to one per day do have lower risk of heart disease.  One drink is four to five ounces of wine, a 12-ounce beer or one ounce of liquor.

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Measure Your Risk by Your Waistline

Instead of figuring the traditional body mass index, the study researchers took waistline measurements. A waist of more than 80 centimeters or 32 inches in women produced increased risk of heart attack.  In men, a waistline more than 85 centimeters or 34 inches increased their heart attack risk. The waist measurement is a better and more accurate predictor because it is abdominal fat.  That is the type far closely associated with heart attacks.

Summarizing Risk and Effect

The limits of your cardiovascular specialist and cardiologist to protect you from dying of a multi-infarct lie in their ability to provide you with latest scientific data, professional advice and a preventive treatment program.  If prevention does not work and you suffer a major heart attack, your cardiologist will prescribe a more aggressive treatment plan.  If that also fails, then a cardio surgeon might have an opportunity to participate in your treatment by arterial stent implantation or open heart surgery.

They cannot push the carbohydrates and fats off your fork and are unable to shove you into a gym or nature walk regularly.  Their medical background is extensive and grueling, but requires your participation to be effective.

The road you take depends upon whether you choose to travel to prevention of a heart attack or take the highway to the major heart attack exit.

 

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How Common is Heart Disease in Women?

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Infographic by https://apassionforscience.pbworks.com

Heart Disease is very common in women. In fact, it is the number one killer of women. Approximately one woman per minute is killed by heart disease. What causes heart disease in women? Do all women have the same risk for heart disease? Are women from different ethnicities more at risk for heart disease? Do women with heart disease have the same symptoms as men? Can you really die of a broken heart? These questions are very important and we will attempt to answer them in this article. Understanding the facts about heart disease can help you spot the signs and protect you from this disease.

Symptoms

Heart disease symptoms tend to be different in women than in men. When most people look for symptoms of a heart attack, they look for chest pain. Women are more likely than men to more subtle heart attack symptoms that do not include chest pain. The reason for this may be because women often have blockages in the small arteries that supply blood to their heart rather than only in their main arteries. Common symptoms that are often reported by women include:

  • Shortness of breath
  • Shoulder, neck or stomach discomfort
  • Vomiting and nausea
  • Extreme fatigue
  • Sweating

Types of Heart Diseases That Affect Women the Most

Women are more likely than men to be affected by the types of heart diseases below.

  • Broken Heart Syndrome-This condition occurs when your heart literally breaks. Extreme emotional stress leads to heart muscle failure. Women are much more likely to have this form of heart disease than men.
  • Coronary microvascular disease- This disease affects the heart’s smaller arteries. Women are more likely to have this form of heart disease, which is why they tend to have different heart attack symptoms than men.

Risk Factors for Women

Although some of the risk factors are the same for both men and women, such as being overweight and having high blood pressure, there are some things are more likely to cause heart disease for women.

Depression and Anxiety

Stress and depression play a much bigger role in the development of heart disease in women than in men. Both depression and anxiety make it hard to lead a healthy lifestyle and follow treatment recommendations by physicians. It is important to get help if you are depressed or under chronic stress.

Menopause

During menopause, low levels of estrogen pose a risk factor for heart disease in women.

Being African American

African American women have higher rates of heart disease than Caucasian women. This is likely because there are higher rates of high blood pressure, obesity and diabetes among African American women.

Can Women Reduce the Risk for Heart Disease?

Most women do not care for their heart as much as they should. Engaging in regular physical activity and eating healthy are two of the easiest things that you can do to take care of your heart. Here are some other important ways to prevent heart disease:

Manage Stress and Depression

High levels of stress and depression are related to heart disease. Talk to your physician or a counselor if you need help with depression or stress.

Weight management

This is a very important part of heart disease management. The benefits of weight management go beyond smaller clothing sizes. Excess weight increases the amount of work that your heart must do. By maintaining a healthy weight, you can improve the overall quality of your life.

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Unmasking the Hidden Killer Behind Heart Attacks and CVD — Part 2

(Click here to read Part 1 of this article)

So, what’s CRP? I thought you said the killer’s name was Inflammation.

Ok, good. you’re tracking well. CRP stands for Creactive protein, which is a molecule that the liver produces in response to an inflammatory signal. So, measuring CRP is like a gauge or measuring stick for inflammation in your body.

In addition to the fact that having high CRP readings can increase your risk for heart attacks, the converse also proved true. Men and women with very low CRP readings rarely ever have heart attacks.

So, what about plaque?

Great question. The buildup of cholesterol in the arteries can certainly lead to cardiovascular disease and events like heart attack and stroke. But, around 50% of all heart attacks that occur happen in people with normal cholesterol or lipid levels. In other words, there are people who got a clean bill of health from their heart doctor, but still ended up having a heart attack. What’s worse is that some of these heart attacks in people with normal cholesterol levels are as severe and fatal as those in people with high cholesterol level. So, what gives? Oh, right. Inflammation. The secret killer.

How does Inflammation contribute to heart attacks?

Doctors are not completely certain exactly how this works, but the current medical opinion is that inflammation seeps inside plaque buildup, which ends up making the plaque unstable. The heart attack occurs then, when the inflammation causes the plaque buildup to rupture, causing arterial blockage, sometimes complete blockage.

Who is at risk? Does this affect the general population?

Doctors don’t necessarily recommend that the general population be concerned about being testing for inflammation levels. But more and more, research points to recommending that CRP be monitored and measured in people who are more prone to cardiovascular disease. Minimally, “a high CRP level might tip the balance in favor of more aggressive therapy with treatments that are already known to work.”

In Part 3, we’ll discuss Testing and Treatment options for Inflammation-induced Cardiovascular Risk.

(NOTE: The medical research and quotations in this article are taken from The Inflammation Research Foundation’s article on Inflammation Science, which was featured in TIME Magazine’s February 23, 2004 issue.)

 

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How to Diagnose the Full Picture of Cardiovascular Health – Part 1

If you think that a routine lipid screening will be enough to accurately predict your heart attack risk level, think again.  While it’s true that getting your cholesterol levels checked does a play an important part in your risk assessment, it does not give you the complete picture.

In truth, almost 50% of those who suffer a heart attack or stroke have ‘normal’ cholesterol levels.  New evidence suggests that it is not the lipids, but the inflammation within your artery walls that is the main factor when it comes to risk for heart attack and stroke.

Vulnerable Plaque

The vulnerable plaque in your arteries causes heart attack and stroke.  The inflammation in the arteries actually contributes to the formation of this vulnerable plaque; the inflammation can even cause the plaque to rupture.

With advanced testing, doctors can now measure that inflammation and assess your risk of heart attack. These tests can actually see the state of inflammation in your arteries, as pictured in the chart below.

MD Heartpro - Artery Wall

Copyright Cleveland Heart Lab. Used with express permission.

In Part 2 of this post, we will look at the research and science behind testing for inflammation markers.

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