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Chocolate Protects Against Heart Attacks

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Chocolate: Even More Positives!


Everybody likes chocolate, and they should–it’s more than just delicious and tempting. It actually does have some nutrients. Certainly, the way in which it is regularly eaten often involves many “fats” which aren’t so good for the body; but on the plus side, a new Harvard study has found that eating chocolate can actually help prevent heart disease.

Findings Of The Study


Through rigorous study, it was discovered in London that middle-aged adults who regularly consume up to, but not exceeding, 3.5 ounces of chocolate a day were at lowered risk for the contraction of heart disease. This study followed over 20,000 residents in Norfolk, England for about eleven years. Of those who died of heart disease, 12% were in the chocolate category, 17.5% were in the non-chocolate category.

Should You Start Throwing Chocolate In With Your Fruits and Veggies?


Well, maybe don’t start doing that just yet. Reasons why are varied. Some theories include the body’s natural response to substances like chocolate. When the body is happy, the brain triggers the release of dopamine. Dopamine is known to lower stress levels. Stress erodes the Telomerase at the end of DNA. Telomerase is kind of like the tape at the end of a shoe string. It keeps your genetic code intact so that it doesn’t unravel and get trampled on by allegorical health sneakers. But with age, telomerase slowly unravels from the end of your DNA. The reason is stress. The more stressed out you are, the more telomerase erodes from your genes. There’s a reason stressful people tend to have diminished lifespans. When chocolate releases dopamine in the brain, that helps reduce stress levels. Reduced stress means strengthened telomerase, which in turn tends toward longevity. The thing is, most chocolates aren’t entirely healthy for you in their substances. Mental reaction besides, it doesn’t matter how well-bound up your telomerase is around your DNA if you’ve clogged your arteries with fat, and the coding can’t sequence well enough to repair and maintain the body. Many chocolate compounds don’t even contain “real” chocolate, and are basically pseudo-cacao which has a synthetically derived taste fostered for increased profit margins on the part of the chocolate company. They taste good, and you get a dopamine response–but then the false ingredients rot the teeth, mess with your digestion, and ultimately end up adding padding which inhibits bodily function. So if you are thinking about deliberately adding 3.5 ounces of chocolate to your diet on a daily basis, you should ensure beforehand that you’re already living a healthy lifestyle filled with healthy foods, and that the chocolate you ingest is of the purest quality. This will ensure all the positive health benefits while eliminating collateral damages.

Diminished Diabetes Risk, Too? How?!?


Apparently, chocolate ingestion on a regular basis can also help inhibit your risk for diabetes. Dark chocolate ingested in 100 gram daily portions was able to reduce the risk of diabetes in subjects between the ages of 18 and 69. Liver enzymes were improved, and insulin resistance was curbed. One reason for this is likely because dark chocolate doesn’t have a ubiquity of the sugar which causes diabetes. Additionally, chocolate is strong in polyphenols, which are known to be good for their cardiometabolic effects.

Curtail Diabetes and Heart Disease With Dark Chocolate


Dark chocolate is certainly a recommendable solution to varying medications and treatments, but it must be eaten carefully, in controlled amounts, and prepared in a way that is the most healthy. Consult your physician to see if such a diet may be recommendable for you in the future.

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How to find your ideal heart rate?

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When you think about the idea of maintaining a balanced and healthy heart rate, then you have to take multiple things into consideration. However, instead of just trying to feel good, you also need to have some actual numbers to base your heart rate on. Look to the following points to better understand what your ideal heart rate should be.

What is Your Heart Rate

You first need to understand what a heart rate is. Your heart is an organ (arguably the most vital) that pumps oxygenated blood throughout your body. The more beats per minute, the harder your heart is working. The average heart rate for people will then vary depending upon multiple factors that are related to both short term activities and changes to your body as well as long term changes. This is the exact reason why you need to know what your ideal heart rate is, because it can change from both person to person, as well as within the same person over shorter periods of time.

Ideal Heart Rate Range

The ideal heart rate will vary. However, the average heart rate for a normally functioning human being is between 60 and 80 beats per minute. In other words, your heart will beat roughly every second in order to push blood throughout your body. If it works too slowly, then you could have a problem because you aren’t getting enough oxygen to the rest of your body as well as your brain. That being said, if it works too quickly, then you could have a problem where your body and heart have to work too hard to push your blood through your veins and you could have high blood pressure.

Another point to remember is that when individuals are doing more strenuous exercise, you have to take into consideration the fact that different aged individuals should be mindful of their ranges. For example, a 40 year old can work out in high intensity exercises and allow their heart rate to reach 150 beats per minute. However, a 70 year old shouldn’t go above 125 to 130 unless approved by their medical provider. Too much pressure and too much exercise can be a bad thing in certain circumstances.

Varies on Age, and On Activity

While your resting heart rate should be between 60 and 80 beats per minute, it will have to change just a little bit depending upon your personal activity. If you work out and run or do a lot of cardio exercises, then you are conditioning your heart to work harder. That means when your heart is resting it has no problems with simple blood flow through out the body.

How to Measure

When you are actually trying to measure your heart rate it isn’t the most difficult thing in the world to perform, but you have to be prepared to measure it correctly. You cannot use your thumb when checking your pulse because your thumb has its own pulse and that will obviously mess with the reading. What you can use is your index finger and middle finger. Gently press those two fingers (together) over the blood vessels in your wrist (or other areas where you can find a pulse such as on the neck). Then you count the beats you feel for a full minute to get your pulse. You can also use the short cut method by counting for 10 seconds and multiplying the number by six.

As you can see, in order to get your ideal heart rate you just need to have some knowledge and then keep active, too.

 

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