National Physical Fitness and Sports Month

Image is from Luvo Every month is a good month to expound on the benefits of physical fitness and sports. However, May is set aside as the one month, out of 12 where the focus is high in the areas of physical fitness and sports. Start getting physically fit in May....

Understanding Addiction

Image is from www.lhrecovery.comThe word addiction originates from a Latin term meaning enslaved to or bound by, which is a very apt way to describe it. Addiction’s influence on the brain is very powerful, which is why it is so challenging for you to overcome...