Avoiding Sports Injuries

Image is from Peak Form Health Center It can be a ton of fun to play on a team in an organized sports league but the fun can quickly come to a halt if you incur some sort of injury. No matter if your injury is something that will heal quickly, or if it takes you out...

What Are Vaccines?

When you hear the word “Vaccine,” you may get this word confused with two other words, “Vaccinations” and ” Immunizations.” This article will explain simply and exactly what a “Vaccine” is and is not. First of all, a...

Keep Your Family Healthy This Holiday Season

Once you or your family is infected with the flu virus, it is not easy to treat the infection. Just as in many other conditions, prevention of the diseases is the surest way to stay safe. With just a careful attention to hygiene, you can prevent the various flu...

Eating Correctly During Sick Season

Image is from Huffington Post When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain...

Tips to Avoid From Getting Sick During The Holidays

Image is from Search Engine Land The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from...