October 4th Is Walk And Bike To School Day

Times Do Change As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?” Walking or biking to school is excellent...

Avoiding Sports Injuries

Image is from Peak Form Health Center It can be a ton of fun to play on a team in an organized sports league but the fun can quickly come to a halt if you incur some sort of injury. No matter if your injury is something that will heal quickly, or if it takes you out...

National Safety Month

Image is from WMC National Safety Month is observed during the month of June. Every year, people are encouraged to become aware of the steps to reduce the likelihood of injuries and death caused by many different factors such as negligence, accidents, and more. If...

National Physical Fitness and Sports Month

Image is from Luvo Every month is a good month to expound on the benefits of physical fitness and sports. However, May is set aside as the one month, out of 12 where the focus is high in the areas of physical fitness and sports. Start getting physically fit in May....