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Types and Causes of Kidney Failure


Your kidneys are one of the most significant organs in the body. They are a pair of organs located towards your lower back and serve the purpose of filtering your blood to remove toxic and waste substances from the body. The toxic substances can be detrimental to your health if they are not removed out of the body.

What is a kidney failure?

Kidney failure is the condition where both of your kidneys or just one of them cannot serve their function to the required level of performance. This can be brought about by a myriad of factors that may interfere with the health and proper function of your kidney. Some of them include:

  • Kidney trauma
  • Some acute and chronic diseases
  • Toxic exposure to environmental pollutants
  • Severe dehydration

When your system is burdened with toxins and dangerous wastes resulting from a kidney failure, what follows are life threatening conditions that can be dangerous to your health. This is the reason why you should always seek the services of a doctor the moment you realize you have a kidney problem.

What causes kidney failure?

The following factors could predispose you to kidney failure

  • Loss of blood flow to the kidney

Kidney failure is often prompted by a sudden loss of blood flow to the kidneys. Some of the diseases and conditions that may lead to loss of blood flow to the kidneys include:

  • Heart attack
  • Severe burn
  • Dehydration
  • Liver failure
  • Allergic reactions
  • Urine elimination problem

When your body finds it difficult to eliminate urine from the system, there is a consequent build up and overloading of the kidneys. Certain cancers can lead to blockage of urine passageways. Such cancers include prostate cancer, cervical cancer, colon cancer, and bladder cancer. Other conditions which that can interfere with urination include

  • Trauma on the nerves controlling urination
  • Blood clots within the urinary tract
  • Kidney stones
  • Enlarged prostate

Other causes

Certain diseases and conditions can lead to kidney failure. They include:

  • A clot of blood in the kidney
  • Drug and alcohol
  • Dyes used in certain imaging tests
  • Chemotherapy drugs (medications that treat autoimmune diseases and cancer)
  • Overload of toxins from heavy metals
  • Thrombotic thrombocytopenic purpura. (A disorder that causes blood clot in tiny vessels)

Types of kidney failure

Below are the types of kidney failure

Acute Prerenal kidney failure

Without enough flow of blood into the kidneys, the kidneys find it difficult to filter out the toxic wastes hence the occurrence of acute perennial kidney failure. This problem is usually solved once the problem leading to the low supply of blood has been determined.

Acute intrinsic kidney failure

Direct trauma causes this kind of kidney failure to either one of the kidneys or both of them. An accident or physical impact can lead to the trauma. Its causes are ischemia and toxic overload making it difficult for the kidney to perform its function in the right manner. Ischemia may be caused by

  • Obstruction of renal blood vessel
  • Shock
  • Severe bleeding
  • Glomerulonephritis

Chronic Prerenal kidney failure

This is the condition where the kidney begins to shrink thus losing its function. The primary cause of this is insufficient blood flowing into the kidneys.

Chronic intrinsic kidney failure

This usually occurs when there is a long-term damage to the kidneys as a result of intrinsic kidney diseases. Direct trauma causes these intrinsic kidney diseases to the kidneys like severe bleeding or insufficient oxygen.

Chronic post renal kidney failure

This is caused by a long-term blockage of the urinary tract thus hindering urination. The consequent is pressure which in turn cause kidney failure.

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Think Pink: Breast Cancer Awareness Month

The Pink Ribbon

Conquering Cancer

Breast Cancer Awareness Month is between October 1st and 31st this year. This tragic condition affects approximately 1 in 8 women throughout their lives. That’s 12.5 percent of the total population, according to those numbers. If the world has a population of seven billion, that means a whopping 875,000,000 women will eventually encounter breast cancer at some point in their lives.

Now, the funny thing about statistics is that they’re prospective, not necessarily representative. While they can be used to identify a trend, and help prevent against that trend, they aren’t ironclad numbers representing the history of that trend’s ultimate impact. For example, statistically, it may be unlikely for a person to make a living as, say, an entertainer. Artists who paint, act, tell jokes, or make music represent a minority of the population; though they do ultimately have a big impact. But just because it’s statistically unlikely to be a successful artist doesn’t mean you can’t be a successful artist. It just means getting there is more difficult.

Likewise, with breast cancer, just because statistically 1 in 8 women come down with this condition over the course of their lifetime doesn’t mean that out of eight women you know, one of them will find a malignancy in her breast. According to the American Cancer Society, it is estimated that 2017 will see 252,710 invasive breast cancer cases diagnosed in women (because, though a minority of the population, men can also get breast cancer), and it’s predicted that 40,610 will die from this condition. You’ll notice that this represents a fraction of the 12.5% supposed by the earlier statistic. Though it is still a debilitating condition, in some countries it is being successfully contended with.

That said, these numbers also don’t take into account the many women who get breast cancer but go without diagnosis until it is too late, and they’re already terminal.

Surprising Causes

What is known is that there are certain causes for breast cancer which are often ignored by mainstream media outlets for reasons of economy. For example, certain compounds in beauty products are often toxic. Have you ever used deodorant and found yourself breaking out where you applied it? This is because the deodorant blocks your pores. Now according to the ACA

, only a few studies have ever indicated a correlation between antiperspirants/deodorants and breast cancer; but there have been studies that have found a link.

It’s just possible that part of breast cancer’s cause stems from social norms which are unhealthy. Without raising awareness for this reality, the scourge of preventable cancer will not be lessened. But that scourge is lessening, and part of that has to do with the pink ribbon army sweeping our nation.

Get Your Pink Ribbon

You’ve seen the ribbons on license plates, bicycles, instrument cases, bumpers, back windows, bulletin boards and more. The pink ribbon represents breast cancer, and raising awareness for the condition. This coming October, you may feel compelled to do your part to combat breast cancer. Some suggestions involve:

  • Buying And Decorating Visibly With Pink Ribbons
  • Raising Awareness On Social Media
  • Doing Your Own Research To Better Understand The Condition
  • Reaching Out To Friends And Loved Ones Living With This Cancer
  • Helping To Educate Women On Possibly Dangerous Activities

The best way to fight cancer is with proper diet, proper exercise, healthy supplementation, and the avoidance of known unhealthy activities. Don’t spend too much time in the sun, don’t use substances which are known to be toxic, and avoid questionable beauty products. The more aware people are, the better this cancer can be fought.

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Understanding Gluten Intolerance


Gluten is a protein that is found in wheat, barley, rye, kamut, spelt, and other grains. A gluten intolerance does not necessarily mean you have Celiac disease. There are many people who cannot tolerate gluten that do not test positive for Celiac disease. Tests for Celiac disease include:

  • Biopsy of small intestine
  • Reticulin antibody test
  • Endomysial antibody test
  • Transglutaminase antibody test

Many of the patients who tested negative for Celiac disease do have results that indicate they are gluten intolerant, however, which is a good starting point to receiving proper treatment.

How to Test for Non-Celiac Gluten Intolerance

The Gliadin antibody test is often positive when other tests, such as those above, are negative. While Gliadin antibodies will not result in a diagnosis of Celiac disease, they do indicate that your immune system is reacting against the Gliadin, which is a part of what makes up gluten.

Celiac disease is just another name for a condition called villous atrophy, which causes visible changes in the lining of your digestive tract. While villous atrophy can result from an immune reaction to gluten, it is only one possible result. In a nutshell, Celiac disease is just one type of gluten intolerance.

Other Tests for Gluten Intolerance

IgE and IgG are antibody tests for allergic reactions that can include numerous foods and food components. In this case, these tests are run to determine gluten intolerance. Most non-Celiac gluten sensitivity patients have elevated antibodies to:

  • Gluten
  • Gliadin
  • Barley
  • Rye
  • Wheat
  • Spelt

These patients usually feel much better after eliminating the foods they test positive for. In addition to several GI symptoms such as IBS, constipation, diarrhea, heartburn, bloating, or gas, patients with gluten sensitivity can also experience:

  • Headaches
  • Fatigue
  • Eczema or other skin rashes
  • Chronic sinusitis
  • Arthritis

What if You Already Know You Can’t Gluten?

According to Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Centers in Seattle, WA, and Los Angeles, CA, there are many patients who determine, through trial and error, that they can’t eat gluten. And if you have already found this to be true and have stopped eating gluten, it is highly likely that any tests run will come back negative.


The treatment plan for any type of gluten intolerance is as simple as it can be complicated: avoid gluten. It is complicated, because gluten hides in many foods that you would not think contained any gluten. One example of this is corn syrup. Corn syrup contains gluten and it is a very common ingredient in so many of our processed foods today. It is even most sodas, condiments, sauces, and ice creams.

Avoiding the list of grains above is the easy part, however, in order to maintain a gluten-free diet, you must read labels on every product you buy. It sounds daunting, but after a few trips to the store, you will have a good working knowledge of what you can and cannot digest. Then you will just have to read the labels on any food product you have never eaten before.

More and more grocery stores are now carrying a gluten-free line of foods and many of them are quite tasty. Again, you will go through a process of trial and error trying these new foods and determining whether you like them or not, but it is definitely worth it.

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Symptoms of Whooping Cough


Due to the years of medical research, many of the ‘old time’ illness, such as the following showed rarity. Medical communities all agreed that there was no longer any need to vaccine children and adults due no incidents of these diseases reported for many years.

Now in recent years these ‘old time’ illnesses are starting to rear their ugly head because vaccinations stopped. Now the CDC is starting to urge you and your children to be vaccinated once again. A DPT vaccination is a combination of Diphtheria, Pertussis, and Tetanus.

Those vaccinated need a revaccination against this with a TDap booster. Whooping Cough is a serious disease and can cause death. Every age group should get a vaccination to protect them against this illness. It is hard to diagnose Whooping Cough because the symptoms are that of a common cold.

  • Whooping Cough
  • Chicken Pox
  • Scarlet Fever
  • Polio

Whooping Cough, Pertussis, or the 100-Day Cough

Whooping Cough is a difficult and challenging illness for any child or adult. This disease takes on a more difficult elimination, and the signs and symptoms become worse in seniors and infants.

If you, as an adult, or a baby is exposed to Pertussis it takes from five to ten days and sometimes up to three weeks to develop symptoms.

If you received a vaccination and then exposed to Whooping Cough, your cough would not last as long. If a baby contracts Pertussis and they are less than one year of age, hospitalization is usually required. Symptoms of this illness include,

  • A whooping type cough
  • Constant coughing fits
  • Instances of vomiting after coughing fits
  • Symptoms mimicking a cold such as, mild cough and low-grade fever
  • Periods of apnea in babies

Early on in the process of this illness symptoms can last for one to a few weeks and may include,

  • A mild and occasional cough
  • Low-grade fever
  • Episodes of apnea in a baby
  • Runny nose
  • Sneezing
  • Common cold or bronchitis

If you have a baby with Whooping Cough, the chances of them coughing may not be apparent. Instead, a child displays apnea and cyanosis (bluish tinge to the skin) from lack of oxygen.

As this illness progresses, symptoms become more intense after one to two weeks. These symptoms can include,

  • You have frequent, rapid coughing. Coughing fits come so frequently and violently it takes all the air from your lungs. To breathe you must try to take in a deep breath causing a whooping sound.
  • Vomiting, sometimes
  • Extreme fatigue

There is no quick recovery from Pertussis. Coughing fits last for weeks, usually up to and exceeding 10-weeks.

Vaccinations for Whooping Cough lessen the duration and intensity of a cough and time ill.


Recovery is slow and agonizing. A cough starts to decrease and is milder. Symptoms can return over the course of many months, whenever you develop another respiratory infection.

Vaccination against Diphtheria,Tetanus, and Pertussis is essential to good health and lessens the symptoms should you get any of these illnesses.

This vaccination is essential to good health and lessens the symptoms should you get any of these illnesses.Vaccinations are highly safe, but you may experience some mild reactions such as in the following.

  • Mild pain and redness at injection site
  • Mild fever
  • Slight headache
  • Mild fatigue

When you consider full-blown Pertussis and the weeks and months of difficult recovery, these few possible reactions are minimal and you will be glad you protected yourself and children from Whooping Cough.

Pertussis is on the rise and proves a very contagious respiratory infection. Vaccination of adults and children every ten years is essential for a healthy life.

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Signs and Symptoms of Dehydration

DehydrationThere is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing from your body. It is normal to lose water throughout the day. It can happen when you sweat, when you cry, when you go to the bathroom, and even when you breathe. There are certain situations where you can lose too much water, and it can become a hazard to your health.

  • Diarrhea: When you have diarrhea, your intestinal tract cannot absorb water from the foods that you eat. Over time, this can result in severe dehydration.
  • Vomiting: If you have the flu or food poisoning, excessive vomiting can make it impossible to keep food and liquids down. This can quickly result in dehydration.
  • Excessive sweating: If you are sweating excessively, whether it be due to a fever, intense exercise, or being out in the hot sun, you can lose more water from your body than you can put in. This can quickly result in dehydration.
  • Frequent urination: There are certain drugs that can cause you to urinate frequently. Drinking an excessive amount of alcohol can also cause you to urinate excessively. This can cause you to become seriously dehydrated.

Signs of Mild Dehydration

If you become mildly dehydrated, you will experience a few minor symptoms. These symptoms include:

  • Thirst
  • A dry mouth
  • Dark, yellow urine
  • Dry skin
  • A mild headache
  • Muscle cramps

Signs of Severe Dehydration

The signs of severe hydration are more noticeable. These are signs that your body is becoming dangerously low on fluids and if you don’t replenish the water in your body soon, your health could be in jeopardy. Signs of severe dehydration include:

  • No need to urinate
  • Dark, yellow urine
  • Dizziness
  • Rapid breathing
  • Elevated heart rate
  • Sunken eyes
  • Fatigue
  • Lack of energy
  • Tiring very easily
  • Irritability
  • Confusion
  • Loss of consciousness
  • Low blood pressure

Treatment For Dehydration

The treatment for dehydration would depend on how dehydrated you are. If you are experiencing symptoms of mild dehydration, you would just need to sit down in a cool area and drink water. It can take drinking two quarts of water over a period of two to four hours to replenish the fluids that you have lost.

If you are suffering from symptoms of severe dehydration, you may need to seek medical assistance. In severe cases, you may not be able to get the amount of water that you need in your body fast enough by drinking alone. In severe cases, you should go to the hospital where you would be given IV fluids for several hours until you have replenished the water in your body.

How To Prevent Dehydration

Preventing dehydration is much safer than becoming dehydrated and then needing to treat it. There are several ways that you can prevent dehydration.

  • Try to drink 8 to 10 glasses of water each day. This will keep hydrated.
  • If you are vomiting, have a fever, or if you have diarrhea that lasts for longer than a day or two, seek medical attention. You may need IV fluids to keep from becoming dehydrated.
  • If you are going to be outside in the hot sun, bring along enough water. Try to drink 10 ounces of water every 30 minutes.
  • Drink water while you are exercising.

Dehydration can be very dangerous and in some cases, deadly. It is important to know the signs of dehydration and what you should do if you beleive that you are becoming dehydrated.

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Why Do We Have Allergies?

Allergies make thousands of people miserable in a day. We don’t even fully understand why our bodies bother to stir up such an uncomfortable reaction. Even though scientists and immunologists don’t have an exact explanation as to why we have allergies, the basics to this pertinent issues exist. The haze might still be there but scientists believe they have uncovered a molecular reason that could drive human allergic reactions.

What Are Allergies?

Allergies are otherwise immune reactions gone wrong. They will upset the stomach, activate sneezing, lead to skin rashes or even lead to catastrophic anaphylactic shock. The reaction occurs when your immune system detects a foreign body and activates a series of reactions meant to remove that foreign body from our system.

This is a normal reaction that occurs when the body detects germs and pathogens only that the allergen in this case would be relatively harmless to the body. It could be as simple as pollen, dust or egg protein.

How Does the Allergy Process Occur

When the allergen enters the body, your plasma cells release immunoglobulin E antibodies specific to that allergen. These antibodies make their way to mast cells located in areas like your skin and the mucous membranes. These cells are in charge of inflammatory responses that improve the way your body reacts to foreign objects.

The other time your body encounters the allergen, the Mast Cells will release histamines, prostaglandins and leukotrienes, cells that will in turn trigger a wide range of allergic reactions whose sole purpose is to get rid of the allergen before it gets deeper into your body.

This will lead to:

  • Constricted airways in the case of asthma
  • Sneezing and runny nose
  • Sore throat
  • Dry cough
  • Increased phlegm or runny nose due to hypersecretion of mucus
  • Itchy or rashy skin

So far, the best way to fight an allergic reaction is by taking specific antihistamines that will cool down the rate at which the body reacts to the allergen. Scientists are yet to devise a fool-proof way of fighting allergens that will make you immune to that specific compound that gets your immune system tripping.

Drug Free Alternatives to Combat Allergies

Most people opt to keep of their triggers in order to avoid allergic reactions. Stocking a couple of reaction specific antihistamines also seems to be a great way to come prepared since most of the allergens are almost inevitable.

Apart from this abstinence and medical intervention, there are other medicine free approaches that help people with allergic reactions live an almost normal life.

If you are not allergic to honey, you can use it to accustom your body to pollen and reduce asthma or allergic reactions to pollen. Locally produced and unprocessed honey is the best. Use it sparingly until you are sure your body can tolerate it.

Acupuncture is a mythical treatment procedure that delivers results. Weekly acupuncture treatments can lead to fewer breathing problems and could be a great way out to people allergic to pollen.

A healthy diet and healthy living gives you more wiggle room. A research proved that junk food is directly related to allergies and asthma especially in kids.

Allergic reactions don’t have a perfect cure. The best you can do is mitigate the effects and be ready to appease the symptoms once they kick in. At least this will be our way around these unwanted and uncomfortable immune responses until doctors and scientists find a way to teach our bodies that allergens aren’t as harmful as it thinks they are.


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Allergies & Their Genetic Pathways

Image result for genetic

An allergy is defined as a condition where the immune system reacts abnormally to a foreign substance. There are many different types of allergies. These include:

  • Medications
  • Food
  • Pollen
  • Latex
  • Animal Dander
  • Mold

The Genetic Risk

The tendency to develop allergies is genetic, therefore, they are hereditary, which means they are passed down from parent to child. However, this does not happen 100% of the time. Just because you or your spouse may have allergies doesn’t mean your child will definitely inherit them. For example, while approximately 17.6 million adults have been diagnosed with hay fever, less than half of that number of children, 6.6 million, have inherited the same allergy.

Additionally, children do not inherit a particular allergy, rather they inherit the tendency to develop them. For example, a parent may be allergic to pollen and develop hay fever, while their child may be allergic to chocolate and develop atopic eczema or dermatitis. Conversely, some children develop allergies when no known family member has them. Chances are if you are allergic to one substance, you are likely to be allergic to others.

Developing allergies because of your genetic links is known as atopic. While over half the children from atopic families will develop allergies, only one in five from unaffected families will be diagnosed. In families where both parents have allergies, this risk of their children inheriting them is slightly higher. If only one parent has been diagnosed, that risk decreases, however, it is important to note that if the mother has allergies, there is a slightly greater chance her children will develop them than if the father does.

The Allergic March

An allergy often follows a particular pattern where it is diagnosed in infancy through the toddler stage and into childhood, sometimes persisting into adulthood when a lifelong condition is diagnosed. When one allergic disease subsides and another takes its place, it is called the Allergic March. A common pattern is when atopic eczema leads to a food allergy, then asthma, and finally rhinitis. Some children, instead of experiencing the Allergic March, will experience a cumulative effect, meaning that one allergy does not replace another; it just gets added onto what they already have. Keep in mind, however, that all children are different; some may simply develop one allergy for life, instead of experiencing the Allergic March or a cumulative effect.

Common Allergens

Unfortunately, there are many allergens out there. The most common types are airborne and food. Some airborne allergies include:

  • Pollen
  • Dust Mites
  • Mold
  • Pets
  • Cockroaches

Food allergies include:

  • Wheat
  • Soy
  • Peanuts and tree nuts
  • Fish
  • Shellfish
  • Eggs
  • Cow’s milk.

Other common allergens include:

  • Insects, such as a bee sting
  • Chemicals
  • Medications

There are also cross-reactions and cross contamination. Cross-reactions happen when someone who has an allergy to one thing, has a reaction to another. For example, someone who is allergic to birch tree pollen might react to eating an apple if it contains a protein similar to one in the pollen. Another example is that people who are allergic to latex often react to bananas, avocados, chestnuts, and kiwi.

Cross contamination happens when you come in contact with a substance you are not allergic to, but it was processed with something you are during production or packaging. It can also happen at restaurants or even at home when the same utensils or surfaces are used for more than one type of food.

While genetics is not the sole cause of allergies, it has been proven that many allergies are hereditary, so you should be evaluated if you have a family history.

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Complete Pathogen Detection from MD GeneticPro




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Prevent Food Allergies


There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of Food Allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of Preventing Food Allergies

You can curb food allergies through the following ways:

Keep Away from Trigger Foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be Keen on Ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your Baby Suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your Stock with Trigger Free Food or Their Alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit Cross Contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put Down Your Meal Plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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What Triggers Asthma


Living with asthma is manageable. But to understand how to live with it, you need to understand what can trigger it. Here’s a look at some of the things that can trigger asthma.


While allergies manifest themselves in different ways, some allergic reactions cause asthma. The list of allergens that can trigger asthma is a long one. Dust mites, rodents, and pet dander are common household allergens. An often overlooked cause allergy is household mold. It can hide in your air vents and trigger a reaction.

There can be outdoor allergens as well. In the spring, pollen may irritate you and cause asthma. There are various types of pollen, and one pollen may cause asthma while another doesn’t bother you.

Respiratory Issues

If you’re not usually prone to asthma, you may experience it as a result of a respiratory illness. One of the symptoms of pneumonia and the flu is asthma. Other illnesses that can trigger it include a cold, sinus infection, and sore throat. While these respiratory issues can cause asthma in an adult, they most often do so in children.

 Airborne Irritants

These irritants are different from allergens because their presence doesn’t cause an allergic reaction. Instead, they make your airways swollen and more narrow. As a result, they trigger asthma.

These irritants include cigarette smoke, smoke from a fire, dust, chemicals, and strong fumes. Different people have different sensitivities to these irritants. So, what triggers asthma in one person may do nothing in another.


When you exercise, your body fuels the work with Oxygen. And that means that you breathe harder. In some people, this causes asthma. Known as exercise-induced bronchocontsriction, this type of asthma is only triggered during exercise.

Exercise-induced bronchoconstritction doesn’t usually show up the second you start to exercise. It takes a few minutes for the asthma to kick in. Fortunately, it is manageable with medication.


The weather can have a direct affect on asthma. Cold air can trigger an attack, as well as dry wind. Sometimes, a seasonal weather change can effect asthma. Additionally, people with exercise-induced bronchoconstriction usually have more asthma attacks when they exercise in cold weather.

Strong Emotions

When you experience a strong emotion, your breathing changes. Anger, excitement, and fear can all trigger asthma. Some of the actions you take while experiencing these emotions (like yelling, laughing, and crying) can also trigger it.


People who suffer from reflux may experience asthma as a direct effect of reflux. There are other medical issues that can have similar results.


Some people are sensitive to aspirin and NSAIDs. Taking them can trigger asthma if you have a sensitivity. Taking beta blockers may make it harder for your to control your asthma.

Knowing Your Triggers

If you know what triggers your asthma, you may be able to prevent an attack. It can also help you and your doctor establish a treatment plan. The next time you have an asthma attack, consider which of these triggers may have been the culprit.

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