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Egg Allergies

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Image is from Huffington Post

Eggs are a common food in virtually all cuisines. This makes it tough to live with allergies associated with this food. The allergies are most prevalent in children under the age of 5. However, the good thing is that most children can easily outgrow the allergy by the time they reach adolescence. It is, therefore, critical that a parent is able not only to point out the symptoms of allergies but also take the necessary precautions.

Look for signs indicating the allergic reactions

There are usually four major symptoms associated with egg allergies. They include the following:

  • Abnormal marks on the skin including hives and swollen areas
  • Breathing difficulties that often cause wheezing
  • Stomach aches or diarrhea
  • Heart disorders including low blood pressure
  • A runny nose and itching near the mouth

Seek medical assistance on noticing the symptoms

For babies, the most common symptom that will appear is a rash. Sometimes the allergy comes as a sick reaction after having an egg meal. If you visit the doctor, they will conduct a myriad of tests to ascertain whether what you’re complaining about is really egg allergy. The tests may include:

  • Skin tests- the doctor will do this by exposing your skin o egg extracts as they gently prick the skin. If a raised and red spot appears where the egg extract was placed, then the subject definitely has an egg allergy.
  • Blood test-if the skin test does not reveal anything the doctor may settle on the decision to conduct a blood test. The patient’s sample of blood will be taken and sent to the lab where chemical testing will be carried out to determine whether they have an allergy.

Replace nutritional deficiencies with other foods

Eggs are usually very rich in proteins. However, if you’re the type who is allergic to eggs, then you’re going to have to consider other protein sources as well. Here’s what you can consider

  • During any baking, use a half tablespoon of baking powder in place of each egg. Eggs are some of the most common ingredients during baking but replacing it with baking powder still allows you to enjoy your favorites like cookies and cakes.
  • Take chicken, fish, and peanuts are other protein alternatives
  • Visit a dietitian and ask them to help you devise a plan that will let you fulfill your body’s nutritional needs while avoiding eggs at the same time.

Important to mention

  • Whenever there is going to be a need for you to travel, be it a vacation or on official duty, keep a list of all the ingredients you will need for the entire journey. If you’re going as a group, don’t shy away from telling people about the kinds of foods that you’re allergic to. This courage will come in handy in the long run.
  • Additionally, you must be careful if when using egg substitutes. The substitutes usually have egg whites in them. Others even have egg portions. You can simply avoid them totally as they may have the same effect in your body as real eggs.
  • If you notice some changing pattern in breathing or unusual heart behavior, then you must seek immediate medical attention. It may not necessarily relate to egg allergy but can still cause serious harm to your body or even death.
  • Before taking flu shots, make sure your doctor knows about any allergy that you may be having.

You should always know how to handle the egg allergies the moment you notice their manifestation to ensure you always live healthily.

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Identifying Chocolate Allergies

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Image is from Huffington Post

Chocolate is a food craved by many, but someone cannot eat this sweet treat do to a food allergy. Food allergies occur anytime the body’s immune system reacts to a protein that it sees as harmful, when it is not. Those reactions can range from mild to severe. The only way to know the severity of the food allergies is with allergy testing or by eating the food and discovering bad reactions that follow afterwards. To help you identify if whether you have a food allergy to chocolate or not here are some of the symptoms that can occur.

Migraine Headache

One of the most common symptoms related with a chocolate allergy is a migraine headache. Migraine headaches cause pain in the front or sides of the head. They can cause blurred vision, nausea, vomiting, tingling in the arms and feet, body aches and chills and pain within the jaw and teeth. They come on suddenly, but typically occur after eating or drinking a food substance that causes it. The best way to treat migraines is with rest, drinking plenty of water, taking pain relievers, and avoiding the substance that causes it such as chocolate.

Hives or Rash

Skin issues such as hives or rashes are other issues people experience with food allergies. This is because the body is trying to rid the substance from the body through the skin. Sometimes eczema can occur as a longtime allergic reaction symptom if chocolate is eaten daily. To soothe and heal skin issues such as these, oatmeal baths and coconut oil seem to help greatly.

Difficulty Breathing

Wheezing, chest tightness, coughing and closing of the airways are serious allergic reaction symptoms that can occur with chocolate allergies. These typically occur within minutes of consuming the food, and most of the time need to be treated with an EpiPen and medical treatment from a doctor.

Swelling of Body Parts

Swelling and itching of the lips, mouth or tongue right after eating chocolate is a way of identifying a chocolate allergy. If this happens visit a medical professional immediately for treatment. Sometimes the hands can swell too, but it depends on the severity of the allergies.

Digestive Issues

Tummy troubles are another common sign of a chocolate allergy. Some of the digestive issues that you may experience are diarrhea, stomachache, and vomiting. Avoiding chocolate will stop these symptoms from occurring, but what will ease them are chamomile tea, papaya fruit, peppermint tea, antacids and antihistamine medication.

Runny Nose with Sneezing

A runny nose with constant sneezing while or after eating chocolate means it is probably time to stop eating this sweet treat. Antihistamines are the best treatment for easing these types of allergy symptoms.

Watery Eyes

Dripping watery eyes is an allergy symptom most suffer from with not only chocolate allergies, but with all allergies. Again, antihistamines and eye drops can help ease this allergy symptom. Sometimes itchy eyes can occur as well along with the watery eyes.

Bottom Line for Identifying Chocolate Allergies

Knowing these symptoms can help you identify these common chocolate allergy symptoms. Once they are known, it is best to avoid chocolate all together, but if for some reason, you do develop a severe allergic reaction go to the emergency room immediately for treatment. If there isn’t away to get to the ER call 911 immediately for help. After all, some food allergies without treatment can be deadly. If you are unsure if you have a chocolate allergy or not even after eating it and experiencing symptoms it is best to visit your doctor for allergy testing.

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4 Illnesses That Are Common in the Winter

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Images is from Live and Learn

Learn about the most common winter illnesses and what you can do to fight them.

As the leaves began to fall off the trees and temperatures drop, illnesses such as the flu peak. Many viruses are more likely to spread in the winter. There are several reasons for this. Dry cold air makes it easier for viruses to get into your nasal passages and some germs, such as influenza, are more stable and stay in the air longer when the air is dry and cold. Plus, more people are indoors in the winter. Being indoors with all the doors and windows shut make it more likely that you will be exposed to germs. Here are some of the most common winter illnesses and ways that you can prevent them.

Flu

Influenza, also called the flu is a respiratory virus that is caused by influenza. According to the U.S. Department of Health and Human Services, the flu virus is at its peak from November through March in the Northern Hemisphere. In the Southern Hemisphere, the flu is prevalent from May through September.

Symptoms of the flu include body aches, high fever, coughing, sore throat and runny nose. Flu is contagious and spreads from person to person by sneezing and coughing. It may also spread through infected surfaces. Populations most susceptible to serious complications from the flu include the elderly and very young as well as those with impaired immune systems.

The best way to prevent the flu is to make sure that you and everyone in your house is vaccinated against the flu. The flu can be treated with Tamiflu if it is diagnosed within 48 hours. Otherwise, the illness has to run its course.

Asthma

Cold air can trigger asthma symptoms and causes wheezing and shortness of breath. Allergens are often a major contributor to asthma. Being indoors leads to breathing in mold, dust and dander, all of which are asthma triggers. Wind and rain also stir up allergens. Working out in the cold weather can also exacerbate asthma, making it more difficult to breathe. Ways to deal with asthma in the winter include:

  • Understand and avoid your triggers-If you are allergic to dust mites or mold, keep your house cool and dry.
  • Exercise indoors
  • Cover your face when you go outdoors

Norovirus

Noroviruses, also known as the “winter vomiting bug” is notorious for ruining cruise passenger’s vacations and causing entire ships to turn back around for port. Noroviruses strike not only cruise passengers, but those on dry land, as well. It is common on cruise ships due to the fact that they are highly contagious. Noroviruses spread through contaminated food and surfaces. Cruise ships provide the perfect setting for noroviruses due to the large number of people confined to a relatively small area. The symptoms of norovirus include diarrhea, vomiting and stomach cramps. The best way to prevent norovirus is to wash your hands frequently.

Bronchitis

Bronchitis is the irritation and swelling of the air passages of the lungs. This illness most often occurs in winter and is often a complication of another illness, such as the flu or asthma. Frequent coughing is the most common symptom of bronchitis. Although it is usually not a serious illness in healthy individuals, it can lead to pneumonia in certain individuals. If the condition does not go away in two weeks, contact your health care physician. To reduce the risk of bronchitis, wash your hands frequently and get vaccinated for the flu.

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How Does Blood Pressure Medicine Relate to Health

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Image from www.foxnews.com

High blood pressure is a condition that, unfortunately, is a condition that many people suffer from. High blood pressure can result in serious health and heart issues. If left untreated, high blood pressure can result in death. When the doctor diagnoses you with high blood pressure, they will often prescribe a medication. There are several types of medications, and each one will have a different effect on your health.

Diuretics

Diuretics are a popular type of high blood pressure medication. They are designed to flush the extra water and sodium from your body. While diuretics can treat your high blood pressure, they can have adverse effects on your health, including:

  • Frequent urination: When the water is removed from your body, it has to go somewhere.
  • Erectile dysfunction: Some men have trouble getting erections when on these medications.
  • Weakness in the legs and cramps: Diuretics can decrease the levels of potassium in the body, which can result in leg problems. This lack of potassium can also result in fatigue.
  • Sudden, intense foot pain: While this is rare, diuretics can result in gout.

Beta-Blockers

Beta-blockers are commonly prescribed for high blood pressure. They make your heart beat less forcefully and more slowly. These medications are quite effective in treating high blood pressure, but they can cause certain side effects.

  • Asthma symptoms: Coughing, wheezing, and shortness of breath.
  • Unusually cold hands and feet.
  • Depression
  • Erection problems in men
  • Insomnia and other sleep problems

Angiotensin Converting Enzyme (ACE) Inhibitor

This type of medication will prevent the formation of a hormone that causes your blood vessels to narrow, helping the vessels to relax. Many high blood pressure patients have had great success with this medication, however, there are some side effects.

  • A dry hacking cough that doesn’t go away. Patients who suffer from this side effect are often required to try another medication.
  • Skin rashes
  • Loss of taste

Angiotensin II Receptor Blockers (ARBs)

this is another medication that causes the blood vessels to narrow. It also allows your the blood vessels to stay open by shielding the blood vessels from dangerous hormones. Many patients are prescribed this medication and it has just one side effect.

  • Dizziness: This often occurs when you get up quickly. It is also often very mild.

Calcium Channel Blockers (CCBs)

This is a commonly used high blood pressure medication, which keeps the calcium from entering the blood vessel cells and the heart muscle. This allows the blood vessels to relax. There are a few side effects associated with this medication, including:

  • An irregular or rapid heartbeat (palpitations)
  • Headaches
  • Dizziness
  • Swollen ankles
  • Constipation

Alpha-Blockers

Alpha-blockers allow the blood to flow through the heart more easily by reducing nerve impulses to the blood vessels. Some of the side effects associated with this medication includes:

  • Fast heart rate
  • Dizziness and lightheartedness, especially when standing up quickly or waking up in the morning. This is due to a reduced blood pressure.

Alpha-2 Receptor Agonist

This medication is not prescribed as often as some of the other high blood pressure medications. It works by decreasing activity in the part of the nervous system that produces adrenaline. The side effects are very mild and rare. They include:

  • Drowsiness
  • Dizziness

There are many people who avoid taking high blood pressure medication in order to avoid dealing with the side effects. What they may not know is that the dangers of high blood pressure are much worse than the side effects that they may or may not experience. The medication that your doctor prescribes would depend on your particualr condition and any underlying health issues that you may have.

 

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