Toll Free: 1-877-335-2455
Fax: 877-889-9157

women’s health

Ways women can improve their health

Image result for healthy women

Tactics

For the short answer on how to improve your health as a woman, learn to eat right and exercise properly. But that’s the case for everybody. More specifically, several areas of self-maintenance are worth considering for the conscientious female:

  • Cosmetics
  • Pharmaceuticals
  • Hormonal Supplements
  • Synthetic Foodstuffs
  • Unhealthy Relationships

Cosmetics

Paraffin wax–it can cause carcinogens in the home, which lead to cancer. The American Cancer Society has also issued certain warnings about cosmetics. Generally, relying on cosmetics can ultimately have pretty negative fallout. Even natural, organic substances constantly applied to the face and skin seep through the skin into the bloodstream. Additionally, they clog the pores, causing acne, moles, and more–depending on where you get the cosmetics. Some of the most effective cosmetics have moral ambiguity defining them too; like products designed from adipose tissue reaped from humans. Fat, human or animal, is often listed as “cholesterol” under beauty product ingredients.

Pharmaceuticals

Today’s culture has a pill for everything, and they’re virtually all bad. Anything that isn’t organic, but is either produced in a factory or a lab through a combination of chemicals, is liable to be bad for you. That’s just a good rule of thumb! Natural substances, or “drugs”, can be more “safe”; though they’re still not totally recommendable. Even alcohol is healthy in proper doses–but who is temperate? While a glass of wine a day has grape tannins that are good for your heart, a bottle a day dehydrates you and impacts your heart as well as your liver.

Women are often prescribed pharmaceuticals for a variety of conditions. What do these drugs do? Well, basically, they “fuzz out” a symptom which comes from a larger condition. The majority of depression comes from an external source that stimulates a psychological change. Dampening the impact of that psychological change doesn’t address what caused it; it just defrays the moment where that cause is confronted. Meanwhile, pharmaceuticals put your hormonal and digestive system out of whack, and can lead to severe health conditions down the line.

Hormonal Supplements

Birth control increases the chances of some cancers while decreasing the chances for others. This throws your body out of whack so much you don’t get a menstrual cycle. That isn’t healthy!

Synthetic Foodstuffs

Avoid processed foods. Avoid preservatives. Eat natural foods, not GMOs–rats have been shown to develop tumors from GMO corn. If you’re on birth control, pharmaceuticals, and synthetically-derived cosmetics, GMOs could be the straw that broke the camel’s back.

Unhealthy Relationships

A bad relationship will knock you out psychologically, predicating food abuse, substance abuse, pharmaceutical use, and lack of resources which force you into eating foods like GMOs. Make him put a “ring on it”, and hold out until he does. Take your time. If you’re not taking birth control, you’ve got an added incentive to refrain from physicality. Don’t be fooled: sexual chemistry can be manifested; it’s not a black-and-white scenario.

It’s like riding a bike. Until you learn how, you’ll be awkward. A new bike may be hard to ride even if you’ve ridden before; but if you work with it a bit, you get the hang of it. Sex is more like that than a black-and-white, either/or compatibility. Compatibility is determined by willingness on the part of both partners to put their significant other ahead of themselves. If your man can’t wait, then he may be using you.

Rounded Out Health

If you eat right, exercise properly, avoid unhealthy cosmetics, avoid unhealthy substances, and avoid unhealthy relationships, you can actually do a substantial job of reducing your likelihood of contracting a variety of female health issues.

Tagged , , , , , , , , , , , , , , , , , , ,

National Women’s Health Week

nwhw_logo

Image is from Women’s Health.gov

Annually, the United States Department of health and human service office on women health leads Americans in observing a national women week. It often begins on the popular Mother’s Day and stretches to a period of one week. This year, the Americas celebrate the 18th anniversary of women health week which commences on May 14th and ends on May 20th, 2017. The primary objective of this liturgy is to inspire all women to have a priority in their health and to have a prodigious care of themselves. This year’s celebration emphasizes on the advantages of integrating active and preventive health activities in the day-day do about.

Steps to Take for a Better Health During National Women’ Health Week

The following steps will help you achieve a better health:

Get Moving

Physical activities such as jobbing, aerobics, going to the gym are the most important things that your health needs. It is of importance to your health since it lowers the risks of contracting the disease that is the leading cause of women’s health; the heart disease. For instance, get at least 2 to 3 hours of aerobics every week, have at least 2 hours each week to strengthen your major muscle groups, and finally, reduce your chances of falling by doing balance training.

Get Recommended Screenings and Preventive Care

You can do a regular check up with your health care providers to prevent yourself from getting diseases, disabilities, or injuries. Moreover, it is said that prevention is way better than cure; therefore, preventive care will detect the disease early thus having an initial treatment.

Take Healthy Foods

Food is integral to our life, but at times, it becomes toxic. Therefore, you ought to practice a healthy eating lifestyle such as:

  • Including foods such as greens, fruits, grains, fat-free milk and any other dairy products, low salted lean meat, trans and drenched fats and low added sugars in your healthy eating plans.
  • Women need to have 400 micrograms of folic acid each day for cells that their body generates every day to develop healthily. The only significant ways you can get this folic acid is by eating vitamins rich in folic acid or eating a bowl of breakfast cereal that has folic acid each day
  • Avoiding smoking and drinking too much.
  • Checking on your weight and getting to know if you need an excellent and effective guide to shed off some weight to stay healthy and fit.

Prioritize your Mental Health

You need to have a stable mind and a physically fit body to stay healthy. Evidence has it that a stable and healthy mind is associated with an improved body health. To have a stable mental health, you should:

  • Get a sufficient daily sleep – Enough rest has a noticeable impact on how you do your daily activities and your mood for the day. Psychologists say that adult human beings need at least 7-8 hours of sleep each night to have a robust mental health
  • learn healthy ways of managing stress since a healthy mind is the one which is free from fear.

Practice Healthy Behaviors

  • Protect your body from the Ultraviolet rays which may damage your skin and eyes, exposing your premature skin may result in skin aging and cancer. Therefore, you are advised to Wear sun cream, sun protection glasses and have a step by step guide on skin protection.
  • Per the research, 18 women die daily in the U.S. due to an overdose of the prescribed painkillers. Therefore, you are advised to follow the doctor’s prescription diligently when taking these drugs.

 

 

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 major Risks for Women’s Health

Jumping girl with heart

Image is from Duke Health

It is common knowledge that men and women are different. They have physical differences, emotional differences, and behavioral differences. They also have many health differences. The major risks for women’s health differ from that of men. The best way for a woman to boost her health is to know the five medical conditions that are of the greatest risk to her.

Heart Disease

Heart disease is the leading killer of both men and women. According to the CDC, heart disease is responsible for 29 percent of deaths in women. While more men die of heart disease, more women go under-diagnosed. This is because women present with different symptoms than men. Some women will have the typical chest pain when having a heart attack, however, some have symptoms such as jaw pain shoulder aches, nausea, vomiting, and shortness of breath. There are several factors for women developing this disease.

  • Age
  • Hereditary
  • Smoking
  • High cholesterol
  • High blood pressure
  • Overweight or obesity
  • Diabetes

Breast Cancer

Breast cancer is the most common cause of cancer in women. The best way for a woman to beat the cancer is early detection. Women who are over 35 or who have a family history of breast cancer should have annual mammograms. Women should also start doing self-breast exams as early as their teens. There are several risk factors for breast cancer.

  • Age
  • Genetic mutation
  • Family history
  • Personal history of cancer
  • Race (white women have a greater risk than African-American women
  • Abnormal breast biopsies
  • Obesity
  • Never giving birth

Osteoporosis

According to the National Osteoporosis Foundation, Osteoporosis affects 44 million Americans each year. Of that number, 68 percent of them are women. Osteoporosis causes brittle bones, a hunched back, and bone loss. The behaviors that women develop when they are children and throughout their teens plays a significant role in the development and progression of the disease. There are several risk factors for this disease.

  • Female sex
  • Age
  • Small boned
  • Ethnicity (White and Asian women are more prone)
  • Smoking
  • Diet low in calcium and vitamin D
  • Family history
  • History of eating disorder

Depression

According to the National Institute of Mental Health, 12 million women are diagnosed with depression each year, as opposed to the only 6 million men. Depression can be triggered by hormonal changes or lack of connection with other in their lives. Some women suffer from mild depression, some suffer from clinical depression, and some suffer from bipolar depression. There are several other risk factors for any of these types of depression.

  • Family history
  • History of heart problems
  • Chronic illness
  • Substance abuse
  • Relationship problems
  • Childhood history of abuse
  • Stressful events (job loss, death, divorce)
  • Vitamin deficiency or thyroid disease

Autoimmune Disease

Autoimmune diseases attack the body’s immune system. They can also destroy or alter the body’s tissue. The most common types are lupus, multiple sclerosis, and type 1 diabetes. About 75 percent of the autoimmune diseases diagnosed occur in women. Unfortunately, these types of diseases can be very difficult to diagnose. It is not uncommon for a woman to need multiple visits to multiple doctors to finally get the correct diagnosis. This is because we don’t know much about these diseases. It is still not known what makes the body attack itself. Until doctors and researchers have a better understanding of the disease, it will continue to pinpoint possible risk factors of developing an autoimmune disease.

The best defense that a woman has against developing any of the above conditions is to understand the risk factors. There are some lifestyle changes that a woman can make to reduce their risk of developing any of these conditions.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Top 10 Health Risks in Females


Premier-banner-women-health

Risks of Modern Living

The World Health Organization (WHO) specifies ten threatening health conditions most prevalent in women:

  • Cancer
  • Reproductive Health
  • Maternal Health
  • HIV
  • Sexually Transmitted Infections
  • Violence Against Women
  • Mental Health
  • Noncommunicable diseases
  • Youth
  • Aging

Cancer

Did you know aspartame, a sugar substitute used in some diet sodas, is derived from the excretory refuse of e. coli? They feed e. coli a certain solution and it defecates aspartame. No wonder there are side effects. While not all sources definitively link artificial sweeteners to cancer, there have been compelling cases; and it’s hard to argue against the prevalence of processed food and food substitutes in modern society. These things can cause cancer. Generally, the best way to avoid cancer is eating healthy, non-processed foods, avoiding things like microwaves, and having healthy sexual conduct. Some cancers can’t be avoided, but many can.

Reproductive Health

Look, don’t listen to Hollywood or any mainstream media outlet when it comes to sex. Avoid those novelty shops with all the buzzing toys, and the plastics, hormones, and chemicals which those things are made from. You’ve got a flower of life-giving, developmental energy in you. Polluting it can actually lead to health problems. Additionally, promiscuity statistically leads to reproductive health issues, like genital warts, which can become cancerous. So don’t keep up with the Joneses, and don’t feed your sexual appetite without the bounds of healthy relationships. We’re talking monogamy. If you go a separate route, understand you’re putting yourself at substantial health risk.

Maternal Health

There are a lot of factors here. Firstly, though the 21st century has seen a marked increase in the positive facilitation of pregnancy, that’s not the case everywhere you go in the world; which sort of explains the WHO’s stance on the subject. Still, even in first-world countries things like substance abuse, depression, and poverty can make a pregnancy extremely difficult. Women need to eat and drink more healthily prior a pregnancy, and most don’t.

HIV

This is a greater danger in other countries, but is on the rise in America. As was said earlier, monogamy is the best defense.

Sexually Transmitted Infection

This won’t happen nearly so regularly in a committed relationship of the marriage variety, or in the case of abstinence. Sexuality today is a minefield beyond the relationship, and with things like Tinder, it’s getting worse all the time.

Violence Against Women

This isn’t nearly so much of an issue in America or most first world countries, though there are definitely instances. From the WHO’s perspective, this is going to be worse in places like the Middle East and China. Still, American women are abused too; something like one in three under fifty has experienced violence. Here’s the kicker: most of it comes from sexual kerfuffles. Certainly not all marriages are of the fairy-tale variety, but statistically there’s less violence in this kind of relationship than others.

Mental Health

A ubiquity of abuse, STIs, and sexual couplings can rip a psyche to shreds in short-order, and then the body loses vitality as integral health operations are abandoned.

Noncommunicable Diseases

Read: vice. Smoking. Drugs. Alcoholism. Car accidents. The WHO says 4.7 million women died of this in 2012.

Being Younger

Again, this one is mostly sexual. Teenagers are too sexually active, and they’re getting substantially life-threatening diseases younger and younger. Avoid promiscuity.

Aging

Beyond things like the hysterectomy, women don’t always have the same access to health benefits as their male counterparts. But eating healthy and avoiding life-threatening activities like vice and promiscuity go a long way to making a woman healthy enough to tackle life’s natural denouement.

Families in Canada order more medicines per person than any other area. The variety of medications marketed by companies is no doubt a contributing matter to recipe cure abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about https://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to think about levitra 20 mg. More information about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotency. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your health care vocational any changes in libido you have skilled. Online apothecary is a best way to find a doctor in your area who treats this kind of dysfunction.

Tagged , , , , , , , , , , , , , , , , , , ,

How Common is Heart Disease in Women?

Tips-to-Reduce-Risk-of-Heart-Disease

Infographic by https://apassionforscience.pbworks.com

Heart Disease is very common in women. In fact, it is the number one killer of women. Approximately one woman per minute is killed by heart disease. What causes heart disease in women? Do all women have the same risk for heart disease? Are women from different ethnicities more at risk for heart disease? Do women with heart disease have the same symptoms as men? Can you really die of a broken heart? These questions are very important and we will attempt to answer them in this article. Understanding the facts about heart disease can help you spot the signs and protect you from this disease.

Symptoms

Heart disease symptoms tend to be different in women than in men. When most people look for symptoms of a heart attack, they look for chest pain. Women are more likely than men to more subtle heart attack symptoms that do not include chest pain. The reason for this may be because women often have blockages in the small arteries that supply blood to their heart rather than only in their main arteries. Common symptoms that are often reported by women include:

  • Shortness of breath
  • Shoulder, neck or stomach discomfort
  • Vomiting and nausea
  • Extreme fatigue
  • Sweating

Types of Heart Diseases That Affect Women the Most

Women are more likely than men to be affected by the types of heart diseases below.

  • Broken Heart Syndrome-This condition occurs when your heart literally breaks. Extreme emotional stress leads to heart muscle failure. Women are much more likely to have this form of heart disease than men.
  • Coronary microvascular disease- This disease affects the heart’s smaller arteries. Women are more likely to have this form of heart disease, which is why they tend to have different heart attack symptoms than men.

Risk Factors for Women

Although some of the risk factors are the same for both men and women, such as being overweight and having high blood pressure, there are some things are more likely to cause heart disease for women.

Depression and Anxiety

Stress and depression play a much bigger role in the development of heart disease in women than in men. Both depression and anxiety make it hard to lead a healthy lifestyle and follow treatment recommendations by physicians. It is important to get help if you are depressed or under chronic stress.

Menopause

During menopause, low levels of estrogen pose a risk factor for heart disease in women.

Being African American

African American women have higher rates of heart disease than Caucasian women. This is likely because there are higher rates of high blood pressure, obesity and diabetes among African American women.

Can Women Reduce the Risk for Heart Disease?

Most women do not care for their heart as much as they should. Engaging in regular physical activity and eating healthy are two of the easiest things that you can do to take care of your heart. Here are some other important ways to prevent heart disease:

Manage Stress and Depression

High levels of stress and depression are related to heart disease. Talk to your physician or a counselor if you need help with depression or stress.

Weight management

This is a very important part of heart disease management. The benefits of weight management go beyond smaller clothing sizes. Excess weight increases the amount of work that your heart must do. By maintaining a healthy weight, you can improve the overall quality of your life.

Families in Canada order more medicines per man than any other area. The variety of medications marketed by companies is no doubt a contributing question to prescription cure abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a preparation prescribed to treat many upsets. What do you think about https://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to remember about levitra 20 mg. More data about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your dispenser if you have any allergies. Talk to your soundness care professional any changes in libido you have experienced. Online drugstore is a best way to find a doctor in your area who treats this kind of dysfunction.

Tagged , , , , ,

What are 5 major Risks for Women Health

Premier-banner-women-healthIt is common knowledge that men and women are different. They have physical differences, emotional differences, and behavioral differences. They also have many health differences. The major risks for women’s health differ from that of men. The best way for a woman to boost her health is to know the five medical conditions that are of the greatest risk to her.

Heart Disease

Heart disease is the leading killer of both men and women. According to the CDC, heart disease is responsible for 29 percent of deaths in women. While more men die of heart disease, more women go under-diagnosed. This is because women present with different symptoms than men. Some women will have the typical chest pain when having a heart attack, however, some have symptoms such as jaw pain shoulder aches, nausea, vomiting, and shortness of breath. There are several factors for women developing this disease.

  • Age
  • Hereditary
  • Smoking
  • High cholesterol
  • High blood pressure
  • Overweight or obesity
  • Diabetes

Breast Cancer

Breast cancer is the most common cause of cancer in women. The best way for a woman to beat the cancer is early detection. Women who are over 35 or who have a family history of breast cancer should have annual mammograms. Women should also start doing self-breast exams as early as their teens. There are several risk factors for breast cancer.

  • Age
  • Genetic mutation
  • Family history
  • Personal history of cancer
  • Race (white women have a greater risk than African-American women
  • Abnormal breast biopsies
  • Obesity
  • Never giving birth

Osteoporosis

According to the National Osteoporosis Foundation,Osteoporosis affects 44 million Americans each year. Of that number, 68 percent of them are women. Osteoporosis causes brittle bones, a hunched back, and bone loss. The behaviors that women develop when they are children and throughout their teens plays a significant role in the development and progression of the disease. There are several risk factors for this disease.

  • Female sex
  • Age
  • Small boned
  • Ethnicity (White and Asian women are more prone)
  • Smoking
  • Diet low in calcium and vitamin D
  • Family history
  • History of eating disorder

Depression

According to the National Institute of Mental Health, 12 million women are diagnosed with depression each year, as opposed to the only 6 million men. Depression can be triggered by hormonal changes or lack of connection with other in their lives. SJome women suffer from mild depression, some suffer from clinical depression, and some suffer from bipolar depression. There are several other risk factors for any of these types of depression.

  • Family history
  • History of heart problems
  • Chronic illness
  • Substance abuse
  • Relationship problems
  • Childhood history of abuse
  • Stressful events (job loss, death, divorce)
  • Vitamin deficiency or thyroid disease

Autoimmune Disease

Autoimmune diseases attack the body’s immune system. They can also destroy or alter the body’s tissue. The most common types are lupus, multiple sclerosis, and type 1 diabetes. About 75 percent of the autoimmune diseases diagnosed occur in women. Unfortunately, these types of diseases can be very difficult to diagnose. It is not uncommon for a woman to need multiple visits to multiple doctors to finally get the correct diagnosis. This is because we don’t know much about these diseases. It is still not known what makes the body attack itself. Until doctors and researchers have a better understanding of the disease, it will continue to pinpoint possible risk factors of developing an autoimmune disease.

The best defense that a woman has against developing any of the above conditions is to understand the risk factors. There are some lifestyle changes that a woman can make to reduce their risk of developing any of these conditions.

 

Families in Canada order more medicines per human than any other area. The variety of medications marketed by companies is no doubt a contributing matter to formula medicament abuse epidemic. Various remedies are used to treat Bladder inflammation. Certainly it isn’t all. Kamagra is a medicament prescribed to treat many upsets. What do you think about https://levitra-cost.com/levitra-20-mg.html? When you order medications like Kamagra you have to think about levitra 20 mg. More info about Kamagra available at levitra 20mg. Generally, both men and women are afflicted by sexual dysfunctions. At times another disease can cause to impotence. Preparatory to purchasing Kamagra or other generic, speak to your pharmacist if you have any allergies. Talk to your soundness care professional any changes in libido you have experienced. Online drugstore is a best way to find a doctor in your area who treats this kind of dysfunction.

Tagged , , , , , , , ,