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Eating Correctly During Sick Season

Sick woman

Image is from Huffington Post

When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain your health not only during the flu season by all year round. You do this by not only regular and consistent fitness regime, but also a healthy diet that keeps you strong and healthy as well as helps you in fighting the disease. You may have probably wondered how can keep yourself healthy during this season. It is possible to take steps to prevent illness and also to avoid the spread to others.

Wash your hands

Foremost before thinking of anything else, you must wash your hands with clean water and ensure they are clean. Regular hand washing is one of the surest methods of avoiding the spread of germs to others. During the winter months, it is cold, and that means flu is all over and can easily be contracted. The following are some of the important tips to note

  • Ensure you are well versed with hand washing techniques. Rub your hands together while running warm water on them for about twenty seconds. Use a mild hand soap to do this.
  • Whenever you touch your mouth or nose, make sure you wash your hands thoroughly. As well, ensure you wash your hands before taking any meal.

Eat healthy

The various kinds of foods you take into your body have a significant impact on your overall health. Eating a well-balanced diet is vital as it can help in support of your immune system. Ensure you eat right to assist in the staving off of flu and other winter diseases.

  • Aim at getting multiple servings of vegetables daily. Carrots, parsnips, and turnips are good vegetable servings for winter. You can take them in various forms including roasting them or just mixing them into warnings of soups.
  • Increase your dairy intake. Milk and dairy products contain lots of vitamins including A and B12 which are vital in keeping you healthy during the cold winter.
  • Try to find low-fat milk as well as reduced fat cheese. Greek yogurt and light cottage cheese is another meal you can try as well.

Limit sugar intake

Limiting sugar intake can significantly strengthen your immunity system. If you have a diet which is low in refined sugar can be of great assistance in getting rid of the influenza virus and colds. These are some of the steps you can take to ensure you limit your sugar intake

  • Watch what you are drinking. Drinks such as sodas and fruits drinks do contain large amounts of sugar.
  • Switched to iced tea or water. These beverages will quench your thirst minus adding sugar to your diet.
  • Whenever you feel that you have a craving for anything sweet, try a piece of fruit. It contains natural sugar that is better for your body than the refined sugars.

Try home remedies

Zinc can be of great help in speeding your recovery. Another important thing you can try is essential oils. They have a myriad of healing properties. Just ensure they are properly mixed. Make a mixture of rosemary, peppermint lemon, eucalyptus and lemon oils. You will need water to mix a few drops of each.

Flu can be very discomforting. Use the nuggets above to help you with quick healing.

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Myths About Vaccinations


Myths about vaccination

Recently, there has been a significant reduction in the number of children getting vaccinated. While you make think it is no good, vaccination combined with clean water and sanitation, are among the most effective public health measures saving millions of lives. Those who claim they have demerits and serious downsides will often design canards which they use to scare away individuals from letting their children be vaccinated. If you are not familiar with the claims, you could easily fall into their anti-vaccine rhetoric campaign. It is, therefore, vital to discern the information out there and know what is true and what is not. Here are a few of the myths

  • Vaccines cause autism

Back in 1998, the publication of the Lancet paper was the first instance of the suggestion that measles mumps rubella vaccine was associated with autism. The piece has since been discredited as a result of procedural errors as well as undisclosed conflicts of interests regarding finances. Andrew Wakefield, the publisher of the article, had his license withdrawn and the piece retracted from the Lancet. Nonetheless, the hypothesis was not taken for granted and a series of studies followed theater. None of the studies found a link between the vaccine and the potential of developing autism.

Today, many studies have been set to try and find the origin of autism with the aim of discrediting the autism-vaccination link theory. Many of the studies have identified the autism symptoms in children properly before receiving the MMR vaccination.

  • The immune system of infants can’t stand many vaccines

You may think otherwise, but infant immune systems are considerably active. Considering the number of antibodies available in the blood, an infant theoretically has the ability to respond to more than 10,000 vaccines at a go. It doesn’t matter if the fourteen scheduled vaccines were administered at once. The truth is that it would only use 0.1% of the baby’s immune capacity. The infant’s immune system could just never be overwhelmed since the cells of the body are constantly getting replenished. In essence, the number of bacteria and disease causing organisms the baby is exposed to every day is nothing compared to the vaccines. There may be more vaccines today than some time back, but again, they are more efficient. Infants are exposed to less immunologic components overall compared to children in the past.

  • Natural immunity is better than immunity received through vaccination

In some instances, natural immunity, which involves actually contracting a disease and getting ill leads to a stronger immunity to the infection. Nevertheless, the demerits of this approach outweigh the relative benefits by far. If for instance, you want to gain immunity to measles by falling sick first, you’d be facing one in five hundred chances of death from related symptoms. Conversely, those who have had a severe allergic reaction from the MMR vaccine is not more than one in a million.

  • Here are unsafe toxins in vaccines

There has been a concern over the use of mercury, formaldehyde, and aluminum in vaccines. These elements, for sure, are harmful when introduced into the human body. However, only trace amounts of these elements are used in vaccines approved by the FDA. Actually, according to CDC and the FDA, our metabolic systems produce higher rates of formaldehyde, and there has been no scientific claim that moderate amounts of mercury, aluminum, and formaldehyde can be detrimental to general health.

The above are some of the misinformation spread by the anti-vaccines campaigners.

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Myths About Flu Shots


There are many myths surrounding the flu vaccine that may prevent people from getting their annual flu shot. This can have dire consequences for at-risk populations such as seniors, infants, and the immuno-compromised. At best, the flu is no fun. At worst, it can be deadly. Why then do people skip or avoid a flu shot?

Help protect these vulnerable populations by increasing your knowledge of the of how the flu vaccine works and what the risks are of taking and avoiding the annual vaccine by separating fact from fiction.

Here are some of the most common myths about flu shots.

MYTH: The flu shot doesn’t work.

The CDC cites statistics showing a 74% reduction in pediatric intensive care admissions by vaccinating against the flu from 2010-2012. A 2016 study on seniors showed a 57% reduction in influenza hospitalizations. Studies also show significant reductions in severe influenza illness in people with diabetes (79%) and chronic lung disease(52%).

The benefits go beyond these at-risk populations, with a myriad of studies showing significant reductions in flu-related illness based on vaccinating yearly against the flu.

MYTH: I got sick anyway.

If you’ve ever heard someone say they got a flu vaccine, yet still got the flu–they might be right. That doesn’t mean the flu vaccine didn’t work though. Flu vaccines are based on the previous year’s most common and virulent strains of influenza. With so many influenza strains, not every option will be protected against, especially as viruses mutate and new strains arise.

While it can’t catch every flu out there, the flu vaccine will help protect you from the worst known cases.

MYTH: The flu shot gives you the flu.

The flu shot gives you inactivated viruses. This form of virus cannot be spread (another common myth). This virus form also will not give you an active flu infection. The shot does, however, stimulate your immune response (which is a good thing). Many people will experience a mild reaction from this.

If you get a severe cold right after getting the flu shot, you’re timeline just doesn’t match up. As the flu vaccine takes a week or two to provide full protection, it isn’t responsible for your cold. Chances are, you were already getting sick and didn’t know it. The flu vaccine also does not protect against influenza, not other viruses such as rhinoviruses.

MYTH: The flu isn’t that bad.

Actual influenza is more than just a bad cold, although it may produce similar symptoms including sore throat, cough, and fever. In the United States alone 36,000 people die every year and over 200,000 are hospitalized from the flu annually.

MYTH: If I get sick, I can just get antibiotics.

Antibiotics work great for bacterial infections, unfortunately the flu isn’t an infection – it’s a virus. If you do catch the flu, there are treatments– but no one-size cure all.

MYTH: Vaccines cause autism.

There’s no need to go into detail here. Vaccines do not cause autism. According to the CDC, vaccines and vaccine ingredients do not cause autism.

MYTH: It’s too late in the season to get vaccinated.

Is it too late to get sick? Then it’s not too late to get vaccinated. While getting vaccinated at the beginning of the season provides you the best option to build immunity early, getting vaccinated at any time throughout flu season will still provide protection should you come in contact with the influenza virus.

For more information on flu shots, talk to your local health practitioner.

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