Monthly Archives: August 2018

Information and Treatment Guide: Celiac Disease

August 30 in Health, MD Allergy Pro by admin | No Comments

Celiac Disease: Patient Guide and Treatment Information

For people with celiac disease, going gluten-free is a medical necessity rather than a choice. Celiac disease is a serious digestive disorder that is triggered by the protein gluten. When people with celiac disease eat foods that have gluten, such as barley, rye and wheat, their immune system responds by damaging the intestine. Over time, this results in the body being unable to absorb nutrients. Celiac disease leads to a host of problems, including:

Malnourishment
Osteoporosis
Thyroid Disease
Cancer

Symptoms of Celiac Disease

Here are some of the symptoms of celiac disease. If you have these symptoms, check with your doctor for an official diagnosis. There are many other diseases that could be causing these symptoms, as well.

Chronic diarrhea
Constipation
Swelling in the abdomen or feeling of fullness
Foul-smelling, pale stools that float
Nausea
Gas
Stomach pain
Vomiting

How is Celiac Disease Diagnosed?

Celiac disease can be diagnosed by your physician. They will ask you for a complete family medical history. Then, you physician may order a physical exam and other tests, such as genetic tests, blood test or a biopsy.

Treatments for Celiac Disease

There is no cure for celiac disease. The only treatment is to remain on a gluten-free diet. Following a gluten-free diet will significantly reduce the symptoms of this disorder and may eventually end the symptoms altogether as the villi of your intestines are healed. Eating any gluten at all will restart the damage to your intestine. Therefore, you will have to remain on a gluten-free diet for the rest of your life.

In some cases, the damage to the intestines is so significant that eating a gluten free diet will not help. If this happens, the only way to get nutrients is intravenously.

Living with Celiac Disease

Living with celiac disease requires a big change in your diet. A true gluten-free diet will limit what you can eat. You cannot eat many of the staples, including:

Cereals
Pasta
Crackers
Cakes
Cookies
Ice cream
Instant coffee
Ketchup
Mustard
Yogurt
Pizza
Processed foods

Read food labels carefully before eating any food to be sure that it does not contain wheat or any other type of gluten. Some patients with celiac disease can eat oats and others cannot. So, if you have celiac disease, ask your doctor whether or not you should consume oats. Just be aware that packaged oats are sometimes contaminated with wheat.

It is also a good idea to pay close attention to over-the-counter capsules, vitamins and tablets as many of these contain wheat starch, which is used as a binding agent in capsules and tablets. Gluten is present in barley so avoid beer. Brandy, whiskey, wine and other alcohols are fine as they do not contain gluten.

It is always a good idea to work with a dietitian, who can provide you with more information about a gluten-free diet.

When eating in restaurants, you will have to ask what the ingredients are in each dish that you order. Eating just a small amount of gluten will cause some people with celiac disease to vomit or have severe diarrhea that lasts for hours.

Even though you have celiac disease, you can still enjoy a healthy diet. You can get pasta and bread that are made from other types of flour, such as rice flour. In addition, many food companies have significantly increased their gluten-free offerings over the last couple of years as gluten-free has become quite popular. In addition, you can enjoy fresh vegetables, fruits, fish and meats, as long as they have not been artificially processed.

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Understanding Sarcoma Cancer

August 27 in Cancer, Health by admin | No Comments

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Sarcoma is a very rare form of cancer. It is also different from most types of cancer because it occurs and grows in connective tissue. The cancer cells grow in parts of the body that support or connect other types of tissue to the body. While the tumors can appear anywhere, they are most commonly found in the muscles, bones, cartilage, tendons, fat, and nerves. They are also seen in the blood vessels of the legs and the arms. There are over 50 types of sarcoma and they are divided into three categories, bone sarcoma, soft tissue sarcoma, and osteosarcoma.

Who Is At Risk Of Developing Sarcoma?

It is unknown exactly what causes sarcoma, however, there are certain risk factors that make it more likely for people to develop this type of cancer.

Radiation exposure: If you had radiation to treat a previous cancer, you are more at risk.
Family history: If a member of your family had sarcoma, your chances of getting it are higher.
Genetic disorders: Certain genetic disorders such as retinoblastoma, neurofibromatosis, Gardner syndrome, or Li-Fraumeni syndrome put you at greater risk.
Bone disorder: If you have the bone disease called Paget’s disease, you are at risk of developing sarcoma.
Age: Children and young adults are more prone to developing an osteosarcoma.

What Are the Symptoms of Sarcoma?

In its early stages, sarcoma doesn’t show any symptoms. They can be hard to spot because they can grow anywhere in your body. If it is a soft tissue sarcoma, the first sign would be a painless lump. As it grows larger, it can press against the nerves or muscles causing pain. An osteosarcoma shows symptoms much earlier than the other types. There would be pain in the effected bone that comes and goes. Also, the pain is often worse at night. The area can also swell.

What Is the Treatment For Sarcoma?

How the cancer is treated would depend on the type, where it is located, and whether or not it has spread to other parts of the body. The most common treatments include:

Surgery: A doctor can perform surgery and remove the tumor from the body. It is possible for the doctor to remove the cancer cells, therefore, there would be no need for the effected limb to be amputated. If all of the cells cannot be removed, amputation might be your only chance of survivial.
Radiation: If surgery isn’t an option, radiation is used. It can also kill any cells left behind after another treatment.
Chemotherapy: Chemotherapy is used either with surgery or if surgery isn’t possible. It is also used if the cancer has spread.
Targeted therapies: This is a relatively new treatment and the doctors use man made antibodies from the immune system. They are placed to block the growth of cancer cells without damaging any of the normal cells.

What is the Survival Rate For Someone With Sarcoma?

In most cases, soft tissue sarcoma can be cured with one surgery. If it is an aggressive tumor and the cancer has spread, it can be harder to treat. With osteosarcoma, if the cancer has not spread the survival rate is between 60 and 80 percent. If the cancer can be completely removed with surgery, the chance of a full recovery is excellent. If the cancer has spread to other parts of the body, the treatment would need to be more aggressive and the chances of being cured completely are much lower.

Sarcoma is a rare and serious type of cancer. If it is caught early enough, the chances of survival are great.

Immunity-Boosting Foods

August 22 in Health by admin | No Comments

When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to make the following foods a part of your diet to ensure a good defense against colds and flu.

Beef

Beef will boost your immune system, because:

It is a good source of zinc, and zinc aids in the development of white blood cells.
These white blood cells improve both immune function and response.
It’s protein supports the building of antibodies to fight off infection.

Oily Fish

These types of fish include salmon, mackerel, and tuna. Rich in omega-3 fatty acids, these fish:

Help reduce harmful inflammation in the body.
Control chronic inflammation that can keep your immune system from working properly.
Can prevent cold, flu, and more serious diseases.

They also contain Vitamin D, and as daylight hours decrease during the colder months of the year, your Vitamin D stores are depleted. Vitamin D:

Is critical to fighting off colds and flu.
Reduces the frequency and duration of colds and flu.

Leafy Greens

Dark, leafy greens such as kale, spinach, arugula, and Swiss chard, all contain significant amounts of Vitamin C which:

If consistently taken, they will shorten the duration of a cold or possibly prevent it altogether.
If cooked, they will shrink in size so you can consume more of them.
Increases white blood cell production.

Carrots and Sweet Potatoes

These vegetables are rich in beta-carotene. Our bodies convert beta-carotene to Vitamin A that:

Keeps the mucus membranes that line your nose, throat, and gastrointestinal tract, along with your skin, healthy.
By keeping these membranes healthy, it builds your first line of defense against colds and flu.

Chicken Soup

You really should eat chicken soup when you’re sick, and when you’re not. It combines many elements that boost your immune system. Hot chicken soup:

Raises the temperature in your airways, which loosens mucus secretions.
Releases cysteine, an amino acid that resembles a drug used to treat bronchitis.
Contains a high concentration of vegetables and protein that provide many different vitamins.

Garlic

According to the Academy of Nutrition and Dietetics, garlic contains allicin, which has antibacterial and antimicrobial properties. Garlic has been shown to:

Cause you to experience fewer and less severe colds.
Promote balanced gut flora, which rids the body of viruses, bacteria, and toxins.
Contain the most antioxidants when eaten raw.

Yogurt

Yogurt contains microorganisms, or “good bacteria”, that keeps you healthy. It:

Is a probiotic food that replenishes this good bacteria.
Promotes digestive health.
Helps prevent stomach ailments.
Lowers the risk of upper respiratory infections.

Tea

While a hot cup of tea can soothe a sore throat and break up chest congestion, it also provides other benefits. All tea, green, black, or white contains catechins, which:

Are a group of antioxidants that contain flu-fighting properties.
Protect you from cancer and heart disease.
Increase your metabolism.
Boost your overall immunity.

Dark Chocolate

The nutritional benefits of cocoa are often overlooked, because many chocolate treats contain sugar and saturated fat. However, chocolate:

Contains polyphenols that are disease-fighting antioxidants.
Also contains a high concentration of zinc.
Can be consumed daily if you stick to 1/4 ounce servings.

The following foods are also recommended:

Oysters
Anise Seeds
Citrus
Milk
Mushrooms
Skinned Turkey Breast
Blueberries
Brazil Nuts
Sunflower Seeds
Oats

With this abundant selection of immunity-boosting foods, we can enjoy better health during cold and flu season and all year around.

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Symptoms of Lupus

August 22 in Health, MD GeneticPro by admin | No Comments

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Millions of people suffer with the autoimmune disease known as Lupus. This chronic inflammatory disease affects a person’s immune system. Rather than fighting to protect your body from viruses and bacteria, the immune system actually attacks various organs and tissues. Since, Lupus can affect different parts of the body, its symptoms vary greatly from person to person. The intensity of these symptoms also varies greatly, but most people experience flares, which will worsen and improve randomly.

Below is a look at some of the main symptoms of Lupus.

Anemia – Characterized by lower than normal levels of red blood cells in the body’s blood.
Chest Pain – Chest pain that occurs when taking a deep breathe. This can be caused by an inflammation of the pleura membrane that surrounds the lungs, also referred to as Pleurisy.
Dry or Swollen Eyes – Lupus can cause dry eyes or even swelling and pain in the area surrounding the eyes.
Fatigue – Lupus oftentimes causes extreme fatigue that is typically more severe during and immediately after a flare.
Fever – Many patients experience unexplainable fevers.
Hair Loss – Depending on which organs and tissues are affected, Lupus may cause hair loss.
Headaches – Many Lupus patient complain of severe headaches, which may be accompanied by confusion or even memory loss.
Joint Pain – Lupus can cause pain, swelling, and stiffness of joints in the areas affected by the disease,
Photosensitivity – Some Lupus patients also experience a sensitivity to the sun and the light. In these cases, it is best to avoid direct sunlight when possible.
Rash – Many Lupus patients, but not all, experience a distinguishable rash on their face. This rash typically takes on a butterfly shape and spreads from the bridge of the nose outwards over both cheeks.
Raynaud’s Phenomenon – This phenomenon causes a person’s fingers and/or toes to turn a whitish or bluish color when subjected to intense stress or extreme colds.
Shortness of Breath – In addition to chest pain, Lupus patients may experience periods of shortness of breath.
Skin Lesions – These types of lesions are most common among those whose Lupus affects their skin. Overexposure to direct sunlight should be avoided because this can worsen the lesions.
Swelling – Lupus patients commonly show signs of swelling in their feet and legs.
Unusual Blood Clotting – When Lupus affect the blood cells, a person may experience unusual blood clotting.
Ulcers – Some people with Lupus also experience frequent ulcers in the nose and/or mouth.

Lupus is sometime referred to as “The Great Imitator” because its symptoms are very similar to several other medical conditions, such as rheumatoid arthritis, thyroid problems and fibromyalgia. If you are experiencing any of these symptoms, you should schedule an appointment with your primary care physician to discuss these concerns.

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Tips on Eating Healthier

August 16 in Health by admin | No Comments

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

Eating healthy has absolutely nothing to do with any diet.
Eating healthy is a healthy state of your mind.
Eating healthy is a lifetime is your commitment for lifestyle changes
Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
Eating healthy means eating appropriate amounts of healthy foods.
Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute?

Whole grains
Fresh or frozen fruits and vegetables
Fresh chicken, turkey, fish, eggs
Eat less red meat, two to three times a week
Dairy
Fats
Natural sugars
Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

Avoid processed foods
Avoid frying foods
Avoid overcooking foods
Avoid candy, cookies, cakes, pies, ice cream
Limit alcohol
Stop smoking
Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

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Signs and Symptoms of Dehydration

August 14 in Health by admin | No Comments

There is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing from your body. It is normal to lose water throughout the day. It can happen when you sweat, when you cry, when you go to the bathroom, and even when you breathe. There are certain situations where you can lose too much water, and it can become a hazard to your health.

Diarrhea: When you have diarrhea, your intestinal tract cannot absorb water from the foods that you eat. Over time, this can result in severe dehydration.
Vomiting: If you have the flu or food poisoning, excessive vomiting can make it impossible to keep food and liquids down. This can quickly result in dehydration.
Excessive sweating: If you are sweating excessively, whether it be due to a fever, intense exercise, or being out in the hot sun, you can lose more water from your body than you can put in. This can quickly result in dehydration.
Frequent urination: There are certain drugs that can cause you to urinate frequently. Drinking an excessive amount of alcohol can also cause you to urinate excessively. This can cause you to become seriously dehydrated.

Signs of Mild Dehydration

If you become mildly dehydrated, you will experience a few minor symptoms. These symptoms include:

Thirst
A dry mouth
Dark, yellow urine
Dry skin
A mild headache
Muscle cramps

Signs of Severe Dehydration

The signs of severe hydration are more noticeable. These are signs that your body is becoming dangerously low on fluids and if you don’t replenish the water in your body soon, your health could be in jeopardy. Signs of severe dehydration include:

No need to urinate
Dark, yellow urine
Dizziness
Rapid breathing
Elevated heart rate
Sunken eyes
Fatigue
Lack of energy
Tiring very easily
Irritability
Confusion
Loss of consciousness
Low blood pressure

Treatment For Dehydration

The treatment for dehydration would depend on how dehydrated you are. If you are experiencing symptoms of mild dehydration, you would just need to sit down in a cool area and drink water. It can take drinking two quarts of water over a period of two to four hours to replenish the fluids that you have lost.

If you are suffering from symptoms of severe dehydration, you may need to seek medical assistance. In severe cases, you may not be able to get the amount of water that you need in your body fast enough by drinking alone. In severe cases, you should go to the hospital where you would be given IV fluids for several hours until you have replenished the water in your body.

How To Prevent Dehydration

Preventing dehydration is much safer than becoming dehydrated and then needing to treat it. There are several ways that you can prevent dehydration.

Try to drink 8 to 10 glasses of water each day. This will keep hydrated.
If you are vomiting, have a fever, or if you have diarrhea that lasts for longer than a day or two, seek medical attention. You may need IV fluids to keep from becoming dehydrated.
If you are going to be outside in the hot sun, bring along enough water. Try to drink 10 ounces of water every 30 minutes.
Drink water while you are exercising.

Dehydration can be very dangerous and in some cases, deadly. It is important to know the signs of dehydration and what you should do if you beleive that you are becoming dehydrated.

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Why Do We Have Allergies?

August 8 in Allergy, Health, MD Allergy Pro by admin | No Comments

Allergies make thousands of people miserable in a day. We don’t even fully understand why our bodies bother to stir up such an uncomfortable reaction. Even though scientists and immunologists don’t have an exact explanation as to why we have allergies, the basics to this pertinent issues exist. The haze might still be there but scientists believe they have uncovered a molecular reason that could drive human allergic reactions.

What Are Allergies?

Allergies are otherwise immune reactions gone wrong. They will upset the stomach, activate sneezing, lead to skin rashes or even lead to catastrophic anaphylactic shock. The reaction occurs when your immune system detects a foreign body and activates a series of reactions meant to remove that foreign body from our system.

This is a normal reaction that occurs when the body detects germs and pathogens only that the allergen in this case would be relatively harmless to the body. It could be as simple as pollen, dust or egg protein.

How Does the Allergy Process Occur

When the allergen enters the body, your plasma cells release immunoglobulin E antibodies specific to that allergen. These antibodies make their way to mast cells located in areas like your skin and the mucous membranes. These cells are in charge of inflammatory responses that improve the way your body reacts to foreign objects.

The other time your body encounters the allergen, the Mast Cells will release histamines, prostaglandins and leukotrienes, cells that will in turn trigger a wide range of allergic reactions whose sole purpose is to get rid of the allergen before it gets deeper into your body.

This will lead to:

Constricted airways in the case of asthma
Sneezing and runny nose
Sore throat
Dry cough
Increased phlegm or runny nose due to hypersecretion of mucus
Itchy or rashy skin

So far, the best way to fight an allergic reaction is by taking specific antihistamines that will cool down the rate at which the body reacts to the allergen. Scientists are yet to devise a fool-proof way of fighting allergens that will make you immune to that specific compound that gets your immune system tripping.

Drug Free Alternatives to Combat Allergies

Most people opt to keep of their triggers in order to avoid allergic reactions. Stocking a couple of reaction specific antihistamines also seems to be a great way to come prepared since most of the allergens are almost inevitable.

Apart from this abstinence and medical intervention, there are other medicine free approaches that help people with allergic reactions live an almost normal life.

If you are not allergic to honey, you can use it to accustom your body to pollen and reduce asthma or allergic reactions to pollen. Locally produced and unprocessed honey is the best. Use it sparingly until you are sure your body can tolerate it.

Acupuncture is a mythical treatment procedure that delivers results. Weekly acupuncture treatments can lead to fewer breathing problems and could be a great way out to people allergic to pollen.

A healthy diet and healthy living gives you more wiggle room. A research proved that junk food is directly related to allergies and asthma especially in kids.

Allergic reactions don’t have a perfect cure. The best you can do is mitigate the effects and be ready to appease the symptoms once they kick in. At least this will be our way around these unwanted and uncomfortable immune responses until doctors and scientists find a way to teach our bodies that allergens aren’t as harmful as it thinks they are.

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Allergies & Their Genetic Pathways

August 1 in Allergy, Health, MD Allergy Pro by admin | No Comments

Image result for genetic

An allergy is defined as a condition where the immune system reacts abnormally to a foreign substance. There are many different types of allergies. These include:

Medications
Food
Pollen
Latex
Animal Dander
Mold

The Genetic Risk

The tendency to develop allergies is genetic, therefore, they are hereditary, which means they are passed down from parent to child. However, this does not happen 100% of the time. Just because you or your spouse may have allergies doesn’t mean your child will definitely inherit them. For example, while approximately 17.6 million adults have been diagnosed with hay fever, less than half of that number of children, 6.6 million, have inherited the same allergy.

Additionally, children do not inherit a particular allergy, rather they inherit the tendency to develop them. For example, a parent may be allergic to pollen and develop hay fever, while their child may be allergic to chocolate and develop atopic eczema or dermatitis. Conversely, some children develop allergies when no known family member has them. Chances are if you are allergic to one substance, you are likely to be allergic to others.

Developing allergies because of your genetic links is known as atopic. While over half the children from atopic families will develop allergies, only one in five from unaffected families will be diagnosed. In families where both parents have allergies, this risk of their children inheriting them is slightly higher. If only one parent has been diagnosed, that risk decreases, however, it is important to note that if the mother has allergies, there is a slightly greater chance her children will develop them than if the father does.

The Allergic March

An allergy often follows a particular pattern where it is diagnosed in infancy through the toddler stage and into childhood, sometimes persisting into adulthood when a lifelong condition is diagnosed. When one allergic disease subsides and another takes its place, it is called the Allergic March. A common pattern is when atopic eczema leads to a food allergy, then asthma, and finally rhinitis. Some children, instead of experiencing the Allergic March, will experience a cumulative effect, meaning that one allergy does not replace another; it just gets added onto what they already have. Keep in mind, however, that all children are different; some may simply develop one allergy for life, instead of experiencing the Allergic March or a cumulative effect.

Common Allergens

Unfortunately, there are many allergens out there. The most common types are airborne and food. Some airborne allergies include:

Pollen
Dust Mites
Mold
Pets
Cockroaches

Food allergies include:

Wheat
Soy
Peanuts and tree nuts
Fish
Shellfish
Eggs
Cow’s milk.

Other common allergens include:

Insects, such as a bee sting
Chemicals
Medications

There are also cross-reactions and cross contamination. Cross-reactions happen when someone who has an allergy to one thing, has a reaction to another. For example, someone who is allergic to birch tree pollen might react to eating an apple if it contains a protein similar to one in the pollen. Another example is that people who are allergic to latex often react to bananas, avocados, chestnuts, and kiwi.

Cross contamination happens when you come in contact with a substance you are not allergic to, but it was processed with something you are during production or packaging. It can also happen at restaurants or even at home when the same utensils or surfaces are used for more than one type of food.

While genetics is not the sole cause of allergies, it has been proven that many allergies are hereditary, so you should be evaluated if you have a family history.

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