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What is ITP Awareness Month?


Image is from Global ITP Awareness Toolkit

Many health conditions affect the daily lives of both people in the United States, and also people around the world. Some conditions are better known such as breast cancer and HIV, while other conditions may not have as much awareness. Blood disorders often fall into this category, as many people are unaware of the serious consequences these cause in patients’ lives.

ITP is one such disorder that often leaves sufferers and families feeling invisible since little is known to the general public and lack of knowledge can even be evident in many medical practices. A lack of visibility makes it difficult for this disease to obtain research funding and limits the treatments available. For this reason, ITP Awareness Month takes on additional importance, bringing public awareness and assets to a lesser known illness.

Understanding How Blood Works

In order to understand how ITP affects people, it is important to first understand how blood works. Blood is made of two primary parts: cells and plasma. The plasma is the liquid, consisting of multiple substances like fats and protein, but is primarily water. The cells are the working pieces, made up of red cells, white cells, and platelets. Red cells carry oxygen while white cells fight infection. Platelets are very tiny cells that work to stop bleeding. If a single part of your blood does not function correctly, it can have an effect on the entire system.

How ITP Affects Platelets

ITP stands for Immune Thrombocytopenia. Implied by the name, ITP is an immune disorder. As with better known immune disorders, this illness causes the body’s immune system to attack healthy cells. In the case of ITP, the healthy cells that are attacked are the body’s platelets. Since platelets are a vital part of clotting, problems with these cells can trigger a range of complications.

People with ITP are prone to bruises and purple spots on the skin. Signs of spontaneous bleeding, most skin conditions are mild. Many ITP patients complain of general fatigue and sometimes depression. More serious problems occur when low platelet counts begin to affect the digestive system, gastrointestinal system, or worse, the brain. Spontaneous hemorrhage caused be platelet deficiency in these areas can lead to serious complications including organ failure and even death.

ITP Treatment

Platelet counts offer a method to monitor, but not treat ITP. Normal counts should range from 150,000 to 400,000 per microliter of blood. ITP patients often have counts closer to 30,000, with a count of 10,000 indicating a serious condition and risk of catastrophic bleed. There is no known cure for ITP, but there are some treatments that have been shown to help treat symptoms and reduce the risk of fatalities.

The Mayo treatment describes the following therapies for ITP.

  • Immune globulin injections that increase blood count.
  • Steroid drugs that suppress the immune system as well as non-steroid immune suppressants.
  • Drugs that boost platelet production.

Severe cases of ITP that do not respond well to the above therapies may require additional treatment such as the surgical removal of the spleen or stronger experimental drugs with harsher side effects.

ITP Awareness Day

By promoting ITP awareness you can do your part to help improve treatments, funding and overall quality of life for those who suffer from ITP. The Platelet Disorder Support Association offers materials and media kits available online.



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Understanding HIV


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What is HIV?

HIV is an ellipsis for human immunodeficiency virus. It is a virus that provender in the human body fluids such as blood, breast milk, saliva and the sexual fluids. The virus prompts Acquired Immune Deficiency Syndrome (AIDs). The virus targets your immune system, therefore, weakening it and weakens the way your body would fight other common viruses, fungi, germs and other assailants causing diseases.

How HIV is spread

HIV is often spread by having unprotected sex with the folk who is infected with HIV. It is also spread through unsupervised childbirth, blood transfusion, and deep kissing. The researchers have identified that a person who is HIV-positive can pass the virus within the first week of infection throughout their lifetime. Once you contact the virus, it will multiply in your blood leading to what is referred to as ‘the viral load.’ This Viral load will reduce CD4 counts in your white blood cell hence weakening the strength of these cells in fighting the HIV together with other diseases which manifest into your body. If the Virus is not properly managed and no prior treatments are accorded, it will eventually lead to AIDS.

What Are the Stages of HIV Infection?

As indicated earlier, if you don’t treat the HIV, it will advance in various stages, taking control of your immune system and develops into AIDS. These stages are; acute HIV infection, clinical latency, and finally AIDS (acquired immunodeficiency syndrome).

Acute HIV Infection Stage

The first stage of HIV infection is the Acute HIV. This is the period of two to four weeks of infection. During this period, many folks develop symptoms which are flu-like symptoms. Other Symptoms may include swollen glands, sore throat, fever, rashes, and pain in the joints and muscles, and most likely severe headache. This stage is sometimes referred to as acute retro-viral syndrome (ARS) or primary HIV infection. In this stage, the body is going under natural reaction to the virus. Medics advise that people who see these symptoms should seek medical attention right away since they can get the much-needed cure.

It is at this stage that a large amount of virus is produced. This virus load destroys the CD4 cells in the body. The white blood cell will respond by producing more CD4 cells, but it will not go back to the prior counts. Further, throughout this period, you are exposed to the risk of transmitting this infection to other people. Thus, you are advised to take appropriate medical steps to reduce this risk.

Clinical Latency Stage

Immediately after the acute retro-viral syndrome, the virus leads to the clinical latency stage. During this period, the virus will continue to reproduce in your body without necessarily showing any symptom. The virus may not be detected at this juncture even with the standard laboratory tests. People at this stage are still able to transmit the virus: however, the risk is significantly abridged.

AID is the last stage of HIV which severely destroys the immune system. If you are taking ART, you can live for many years without advancing into the AIDs. Those who are not on ART can still live to a maximum of 10 years. However, research shows that others may advance into AIDs faster. During the virus evolution, the viral load continues to increase leading to an ensuing diminution in the CD4 counts.

How do we prevent HIV transmission?

The perfect channel for Preventing and Controlling the transmission of HIV is by getting tested and revealing your status to the uninfected person. Using condoms for protected sex or simply abstaining is also recommended.



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Hepatitis Causes and Prevention


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Hepatitis means inflammation of a person’s liver cells due to an injury to the liver. There are different types of hepatitis you can get that can be determined through a laboratory test. Hepatitis can heal on its own without the need of treatment, but in some cases, treatment is necessary since the virus causes a chronic infection. The main types of hepatitis are A, B, C, D, and E. Hepatitis A, B, and C cause the most liver damage.

Hepatitis can be a symptom of another disease, and it is mainly a symptom of autoimmune diseases. The hepatitis is a disease that is mainly caused by a viral infection. Hepatitis often starts as an acute disease but can progress and become chronic if not detected early. The disease can cause liver cirrhosis, liver failure or liver cancer to the patient.

Causes of Hepatitis

Hepatitis can be caused by toxins from drugs, alcohol or other sources of toxins. It can also be caused by bacteria, viruses, parasites or an autoimmune disease where the body attacks the liver. However, the most known common cause of hepatitis is a virus.

Hepatitis A and E are short term viral infections that are mainly transmitted through water or food that is contaminated by human or animal waste. Other sources of these forms of hepatitis include under cooked food or raw food that has not been handled in a hygienic way.

Hepatitis B can be spread through having direct contact with infected blood. It can also be sexually transmitted or spread to a child during childbirth.

Hepatitis C can be spread through direct contact with infected blood. It is rare for the disease to be spread from mother to child during childbirth or during sexual intercourse.

Hepatitis D can also be spread through infected blood. However, you can only get hepatitis D if you were infected with hepatitis B. Those who are at the greatest risk of getting the infection include drug users since most share needles. Other at-risk groups include those who have unprotected sex with multiple partners.


New cases of hepatitis have been significantly reduced through vaccinations. There are vaccines available for prevention of hepatitis A and B. the vaccinations are effective in reducing the number of infections in children as well as adults.

Currently, there is no vaccine for hepatitis D. however; the disease can be prevented once you get immunized for hepatitis B.

Babies who are delivered to mothers suffering from hepatitis B should get the vaccine within 12 hours of birth to prevent them from getting infections.

Other things that can be done to prevent infection include the following:

  • Washing your hands and encouraging other people to do the same with water and soap after changing a diaper, after coming from using the bathroom and before handling any food.
  • Avoid eating raw foods from unknown places and always drink bottled, boiled or chemically treated water.
  • Practice safe sex. Using condoms goes a long way in preventing the spread of the infection.
  • Do not share sharp objects or toothbrushes.
  • When performing first aid, always wear gloves.
  • Disinfect all blood spills and wear gloves when cleaning up any body fluids.
  • Seek regular prenatal care when you are pregnant.

To reduce the risk of getting a non-viral type of hepatitis, avoid taking excessive alcohol. Also, consult a physician before starting a new prescription and on taking supplements. Hepatitis is a disease that needs to be taken seriously as it can cause severe damage to your liver.


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Uses / Impacts of Cord Blood


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You’ve likely heard about stem cells, given the contentious debate regarding its usage. What cannot be denied, however, is that it is immensely useful in the treatment of more than 80 different serious diseases. In a time when general medicine still struggles to keep pace with the growing numbers of cancer patients and people with immunodeficiency disorders, cord blood has proven to be a viable alternative in clinical trials.

What, Exactly, Is Cord Blood

Cord blood refers to blood from the umbilical cord of a baby. These early cells have very special properties that are absent in adult cells: they can self-renew and self-repair. Given that a majority of diseases are actually affectations on the cellular level, this property of self-repair is hugely beneficial in the treatment of such ailments.

The current status of cord blood treatment is that they are largely relegated to research laboratories and clinical trials. The hope – which has been realized with varying degrees of success already – is that cord blood will prove essential in the development of therapies for some major illnesses.

What Is the Record of Application and Success So Far?

In the past 2.5 decades, the stem cells from cord blood have been used to treat 80+ diseases and medical conditions. Many of these issues have no other current treatment, and include such debilitating conditions such as cerebral palsy, leukemia and neuroblastoma. To date, the 30,000 – and counting – cord blood transplants have been approved to treat:

  • Hodgkin’s Lymphoma – which is a specific type of cancer that originates in the bloodstream and adversely affects the lymph nodes
  • A cluster of disorders that target the metabolic system as well as the contribute to immunodeficiencies; such as Hunter syndrome, Osteopetrosis, Sickle Cell Anemia and Lesch Nyhan syndrome
  • Neuroblastoma, Medulloblastoma and other malignant tumors such as Retinoblastoma
  • Cancers that target the blood immune system – such as Leukemia, which is responsible for nearly 60,000 deaths per day as of 2017. Stem cells from cord blood have proved useful in treating all forms and stages of leukemia and related blood cancers

The Next Stage of Cord Blood Usage

The dozens of trials in process all around the world continue to produce very positive results; in fact, the approval of each new one is contingent on the success of the previous phases. In particular, many of the newer illnesses that the recuperative powers of stem cells from cord blood endow include:

  • Lupus
  • Crohn’s Disease
  • Rheumatoid Arthritis
  • Human Immunodeficiency Virus (HIV)
  • Graft vs Host Disease
  • Multiple types of encephalopathy

Trial after trial has shown that patients who undergo cord blood therapy, and combine this treatment with regularly scheduled health check-ups and good diets show a markedly improved quality of life.

The Method of Treatment

The method of treatment is simply the normal blood transfusion; except using cord blood. The self-repairing stem cells contained therein progress through the patient’s blood stream, and perform their healing touch, so to speak, on the tissue and cells with which they come into contact. The overall effect of this is to essentially create a new, well-functioning immune system capable of warding off immune-related illnesses the same way a healthy person’s system does.

The cord blood that you, for example, would use, will be taken from either your child or a sibling. The recommended person is actually up to the specific type of disease, and your physician’s analysis. For example, cancers are best treated (usually) using cord blood from your baby; whereas inherited genetic diseases employ a sibling’s cord blood.


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Hepatitis Types & Significance


Hepatitis Types

Hepatitis in the inflammation of the liver and can be caused by many different conditions and illnesses. Hepatitis is caused by viruses that target the liver. There are different types of hepatitis viruses, and they can all cause acute hepatitis. There are several types of hepatitis viruses, and infections including A, B, C, D, E and G. Hepatitis A to E are the main types that have been discovered. Hepatitis G is a recent discovery and research is still being conducted to find out if there are other hepatitis viruses out there. Hepatitis viruses multiply in the liver and prevent it from carrying out its functions. Here is an overview of the hepatitis viruses.

Hepatitis A

Hepatitis A causes an acute illness that rarely becomes chronic. It can easily be spread among people just like other viral infections. The virus can be spread through ingestion of water or food from places where the conditions are unsanitary. It occurs in places where the water or food is contaminated with human waste that contains the virus. It can also be spread through sharing bodily fluids and spreads fast among people who do not observe good hygiene.

There are vaccines for preventing hepatitis A.

Hepatitis B

Hepatitis B was initially thought it only be spread through infected blood. However, it can also be spread through sexual intercourse. Hepatitis B can be spread through sharing piecing or cutting objects and also from infected mothers to their newborn babies.

Although it starts as an acute infection, hepatitis B can turn chronic and cause liver cirrhosis, liver failure, and liver cancer.

There is a vaccine used for the prevention of hepatitis B.

Hepatitis C

Hepatitis C initially did not have a specific cause since it was different from A and B. it is spread through sharing needles and other piercing objects, blood transfusions, needle sticks and hemodialysis. Transmission through sexual intercourse is rare. The majority of people having an acute HCV infection develop a chronic infection and can continue infecting others as long as they have the virus.

Hepatitis D

Hepatitis D is also referred to as agent or delta virus. The reason is that the virus requires the presence of hepatitis B for it to survive and thrive. The mode of spreading is through direct contact with infected blood and also through sexual intercourse just like hepatitis B.

The virus requires the presence of hepatitis B since there is a protein HBV makes that makes HDV have the ability to multiply in the liver cells.

A combination of HBV and HDV is difficult to treat and causes rapid liver cirrhosis. Those who have both develop a chronic infection rapidly.

You can acquire the two at the same time or acquire HDV when you already have HDV.

Hepatitis E

Hepatitis E is similar to HAV regarding symptoms and disease. However, HEV occurs mainly in Asia where it thrives in places where there is contaminated water.

Hepatitis G

Hepatitis G is similar to hepatitis C in many ways. It is abbreviated as HGV or GBV-C. It was recently discovered, and test are still being carried out for the virus. The role of the virus in causing an infection is still unclear although those who have the virus develop symptoms of Hepatitis C.

Non-infectious Hepatitis

Noninfectious hepatitis is not caused by viruses. However, this form of hepatitis can be caused by the following:

  • Excessive alcohol consumption that causes alcoholic hepatitis.
  • Bodily response to drugs or drug misuse/abuse
  • Auto immune response where the body’s immune system attacks the liver cells thinking it is a harmful object.


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National HIV Testing Day


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Every year, many people participate in the National HIV Testing Day, which takes place every June 27th. This is in line with the government’s HIV awareness campaign. The objective of this annual event is to identify people with HIV and educate them about various treatment procedures. This will also enable HIV patients to find community support to reduce the effect of the disease.

On the other hand, people with negative results should be aware about fighting HIV. The National HIV Testing Day is not just for HIV carriers but for all people who can make a difference.

Benefits of Participating the National HIV Testing Day

Know if You Have HIV

The ultimate benefit of participating in the National HIV Testing Day is, of course, to know whether or not you suffer from HIV. Most people usually would not initiate a move to visit a doctor for HIV diagnosis simply because it never occurs in their mind that they have HIV until they are suddenly or accidentally tested.

The National HIV Testing Day will help people find out whether or not they suffer from HIV. This will encourage not only those who suspect themselves to be carrying the disease, but also those who wish to ensure they are healthy all the time.

In the US, there an average of 45,000 people adding to the list of 1.2 million HIV patients every year. This shows that National HIV Testing Day helps discover more HIV carriers who even didn’t know they had HIV.

Know the Latest in HIV Treatments

In the past, there was virtually no treatment for HIV. Nowadays, there are a lot of medicines and procedures that can reduce the effects of the symptoms of HIV. Although there is no permanent cure yet for HIV, there are a lot of studies and research programs that are being undertaken to find the ultimate cure for HIV, and the National HIV Testing Day can be a proper way to get updates on them.

Most people think that having HIV is like the end of the world. However, if they are able to develop new technologies and treatment procedures for HIV, they will become more confident to move on with their lives and stay healthy.

Preventing HIV

The National HIV Testing Day aims to educate as many people as possible about the risk of HIV and how it can be prevented. Though some ideas about HIV prevention seem like common sense to many people, they can also serve as reminders, so they can give importance to HIV prevention.

However, there are also many people who are not even aware of the ways to prevent HIV. For instance, some people don’t know that blood transfusion may cause HIV if not handled properly. Another thing is that some people don’t know that they inherit HIV from their parents who don’t know they are suffering from such disease. The National HIV Testing Day is a chance to learn what to do in such cases.

Who Should Participate in the National HIV Testing Day?

Anyone between 13 years old and 64 years old. Male and female regardless of health conditions are encouraged to get tested. To participate, find a testing site near you or visit any organization that actively promotes HIV prevention.


The National HIV Testing Day is observed every year the way people observe a holiday. However, you don’t have to wait until June 27th just to get tested for HIV. You can do it anywhere it may be offered.


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HIV Vaccine Awareness Day


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HIV vaccine awareness day occurs every year on May 18. This is a great day to learn more about why we need an HIV vaccine, how doctors are working to prevent HIV, and to take the time to appreciate those who are working hard to make it happen.

HIV Statistics

The good news is that HIV cases are declining. From 2005-2014, the number of HIV diagnosis declined by 19%, This is most likely due to education about how HIV is contracted. Many states also have needle exchange programs, which allow intravenous drug users to exchange dirty needles for clean ones. While these programs are controversial, sharing needles is one way that HIV is contracted.

Unfortunately, HIV cases among gay men continue to rise. Homosexual males make up 2% of the American population, yet they had 67% of the HIV diagnosis in 2014. Aids cases among homosexual males rose an average of 6% in the last decade, with the biggest increases seen in minorities.

Why We Need A Vaccine

Even though cases of HIV are going down in the U.S., it’s still a big problem. It’s also a problem in countries around the world. Many of these countries don’t have access to the same preventative measures that we do in the U.S., making finding a vaccine even more important.

Since the AIDS epidemic began, over 70 million people have contracted HIV, and 35 million have died from AIDS. To put it into context, there were 15 million deaths to soldiers and 45 million civilian deaths in World War Two. That’s 60 million casualties in total, and 10 million less than the amount of people who have contracted HIV.

Hope For the Future

Scientists have been trying to come up with a vaccine for HIV for many years. However, they may be getting close to success. A new type of vaccine that is hoped to be effective for many different strains of the HIV virus is set to begin phase two human trials this year.

This vaccine works using a genetically modified form of the dead HIV virus. This is the same method that is used to create many of the vaccines that we have today, including polio, flu, and Hepatitis A.

This vaccine in combination with the cancer drug romidepsin has also allowed five people to stop taking Antiretroviral drugs. Fifteen people were given the treatment, and ten of them quickly had to go back on the antiretrovirals. However, one man has been off the drugs for seven months, suggesting the vaccine holds promise as a treatment as well as a preventative.

Prep For Now

Prep stands for pre-exposure prophylaxis. It’s a pill that those in groups at high risk for contracting HIV can take daily to prevent themselves from getting the HIV virus. The pill has been shown to be up to 92% effective at preventing HIV when it is taken properly. However, it quickly loses effectiveness if it isn’t taken daily. It’s also expensive and has possible side effects. For those at risk of developing HIV, it can be a lifesaver.

The People Who Make It Happen

Scientists may come up with vaccines, but they would never get anywhere without people willing to test them. Testing these vaccines requires the participation of those who aren’t infected with HIV, and they should be appreciated for their efforts.

We are closer than ever to finding an HIV vaccine. In the meantime, we should all be aware of the things we can do to prevent the spread of this disease.


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Understanding Meningitis


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Meningitis is a fairly rare infection of the membranes that cover the brain and spinal cord. These membranes are called meninges, hence the term meningitis. There are several types of meningitis:

  • Bacterial Meningitis is contagious among people in close contact and can be deadly.
  • Viral Meningitis is usually less severe, and most people recover completely from it.
  • Fungal Meningitis is rare and usually only appears in people with compromised immune systems.

How Does it Happen?

Most of the time, meningitis is caused by virus or bacterial infection. It begins elsewhere in the body, such as the upper respiratory tract, sinuses, or ears, and then spreads to the meninges. It can also be caused by medications, autoimmune disorders, or fungal infections, but these are more rare.

Bacterial Meningitis

This is a very serious illness that requires immediate medical attention. Death or permanent damage to the brain or other areas of the body can occur within hours if left untreated. There are several different kinds of bacteria that can cause it:

  • Meningococcus, which is the most common
  • Pneumococcus, which occurs in older patients with a weakened immune system
  • Haemophilus Influenza, type B, was common in infants and small children until a vaccine came out called hib.

Vaccines are also available for Meningococcus and Pneumococcus bacteria and are highly recommended for people with a special risk, such as a compromised immune system.

An infected person can pass the bacteria by sneezing or coughing. It is important for you to contact your health care provider if you are exposed to meningitis to find out what you can do to prevent contracting it. When bacteria gets into your bloodstream, it can travel to your brain and cause meningitis.

Viral Meningitis

This form of meningitis is more common and is usually less severe. There are many viruses that can trigger it, several of which cause diarrhea. Viral meningitis patients usually recover completely and are less likely to incur any brain damage.

Fungal Meningitis

This type of meningitis is rare. However, if you are suffering from a compromised immune system, from HIV for example, your chances of contracting it are greater.

Who is at Risk?

While anyone can contract meningitis, there are some age groups that have a higher incidence than others. These are:

  • Adults over age 55
  • Teens and Young Adults from age 16 to 25
  • Children under the age of 5

Certain medical conditions can also put you at risk, such as chronic disease or a damaged or missing spleen, and especially immune system disorders. These disorders occur when your immune system is either overactive or under active. When it is overactive, the body attacks itself; when it is under active, it decreases your ability to fight off infections. Some examples of immune system disorders are:

  • Rheumatoid Arthritis
  • Lupus
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Type 1 Diabetes
  • Guillian Barre Syndrome
  • Psoriasis
  • Graves Disease
  • Vasculitis
  • Rheumatic Fever

Meningitis outbreaks are most likely to occur in areas where people are living in close quarters, such as a college dorm or army personnel living in barracks. This is because certain germs that cause it can be contagious. People who travel are also at higher risk, particularly if you are traveling to certain parts of Africa where the disease is known to be prevalent.

Keep in mind, however, that even if you are in one of the higher risk groups for contracting meningitis, it is still a rare disease, and there are steps you can take to minimize your chances of getting it.


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Understanding Tuberculosis


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Tuberculosis, TB, is an airborne bacterial infection. While other organs and tissues may be involved, it normally affects the lungs first.

What You Need To Know

While most people who have TB are not contagious, the disease is spread through the air when an infected person sneezes, coughs, laughs, sings, or talks. If you are nearby and breath in those germs, there is a chance that you can become infected.

There is a difference between having active TB disease and being infected, known as latent TB. Latent TB is diagnosed when you have the TB germs in your body, but your immune system is strong enough to keep you from getting sick, and you are not contagious.

However, if you are diagnosed with active TB disease, you will have symptoms and you will be contagious. Therefore, it is critical to see a doctor right away.

Unfortunately, there are some forms of TB that are not eliminated with the usual medications prescribed. That means the TB germs in your body are resistant to them. These types of TB are classified as MDR TB and XDR TB.

MDR TB (multi-drug resistant) is resistant to the standard medication regime for active TB and is more serious. XDR TB is resistant to both standard and secondary drugs for treatment and any treatment rendered can be longer, expensive and more difficult. These forms of TB occur when medication is mismanaged or misused. For example:

  • If you do not complete the full course of treatment
  • If your doctor prescribes the wrong treatment, dose, or duration.
  • If medication is not available
  • If medication is of poor quality

It is more common in people who:

  • Do not take their medication regularly
  • Do not take medications for the full duration of treatment
  • Contract it a second time
  • Come from places where drug-resistant TB is more common
  • Have been around someone who has it

The good news is it is not easy to contract TB. You usually have to be close to someone infected for a long time. This is why it is often spread between family members, coworkers, and close friends.

What TB Does To Your Body

If you have a weakened immune system, you are at greater risk for developing TB. Some examples of conditions, treatments, and ages that cause weakened immunity are:

  • Leukemia
  • Viral Hepatitis
  • Multiple Myeloma
  • Getting Chemotherapy
  • Elderly
  • Children under the age of 5

If you any of the above apply, the bacteria associated with TB is likely to settle in your lungs and start growing right away, because your immune system isn’t strong enough to fight it off. The disease will develop quickly, within days or weeks. If you are healthy and contract TB, it may take months, or even years to develop.

While TB attacks the lungs, it can also invade other parts of the body, such as:

  • Spine
  • Brain
  • Kidneys
  • Bones
  • Lymph Nodes
  • Skin

This is because the bacteria can move from the lungs through the blood and lymphatic systems. Symptoms of active disease include:

  • Cough
  • Weight Loss
  • Night Sweats
  • Fever
  • Chills

If other parts of the body are infected, symptoms specific to that area will occur. For example, if it has spread to your bones, you will have bone pain.

Despite what many people think, TB is not a disease of the past. About one third of the world’s population are infected. That is almost 2.5 billion people. Of those people 9.6 million have active TB. It is curable, however. Therefore it is important to recognize the symptoms, see a doctor right away, and follow the treatment ordered.



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Eating Correctly During Sick Season

Sick woman

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When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain your health not only during the flu season by all year round. You do this by not only regular and consistent fitness regime, but also a healthy diet that keeps you strong and healthy as well as helps you in fighting the disease. You may have probably wondered how can keep yourself healthy during this season. It is possible to take steps to prevent illness and also to avoid the spread to others.

Wash your hands

Foremost before thinking of anything else, you must wash your hands with clean water and ensure they are clean. Regular hand washing is one of the surest methods of avoiding the spread of germs to others. During the winter months, it is cold, and that means flu is all over and can easily be contracted. The following are some of the important tips to note

  • Ensure you are well versed with hand washing techniques. Rub your hands together while running warm water on them for about twenty seconds. Use a mild hand soap to do this.
  • Whenever you touch your mouth or nose, make sure you wash your hands thoroughly. As well, ensure you wash your hands before taking any meal.

Eat healthy

The various kinds of foods you take into your body have a significant impact on your overall health. Eating a well-balanced diet is vital as it can help in support of your immune system. Ensure you eat right to assist in the staving off of flu and other winter diseases.

  • Aim at getting multiple servings of vegetables daily. Carrots, parsnips, and turnips are good vegetable servings for winter. You can take them in various forms including roasting them or just mixing them into warnings of soups.
  • Increase your dairy intake. Milk and dairy products contain lots of vitamins including A and B12 which are vital in keeping you healthy during the cold winter.
  • Try to find low-fat milk as well as reduced fat cheese. Greek yogurt and light cottage cheese is another meal you can try as well.

Limit sugar intake

Limiting sugar intake can significantly strengthen your immunity system. If you have a diet which is low in refined sugar can be of great assistance in getting rid of the influenza virus and colds. These are some of the steps you can take to ensure you limit your sugar intake

  • Watch what you are drinking. Drinks such as sodas and fruits drinks do contain large amounts of sugar.
  • Switched to iced tea or water. These beverages will quench your thirst minus adding sugar to your diet.
  • Whenever you feel that you have a craving for anything sweet, try a piece of fruit. It contains natural sugar that is better for your body than the refined sugars.

Try home remedies

Zinc can be of great help in speeding your recovery. Another important thing you can try is essential oils. They have a myriad of healing properties. Just ensure they are properly mixed. Make a mixture of rosemary, peppermint lemon, eucalyptus and lemon oils. You will need water to mix a few drops of each.

Flu can be very discomforting. Use the nuggets above to help you with quick healing.

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