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Factors Listed
As a brief checklist, run over the following items and see how many describe your lifestyle:
- Diabetes In The Family History
- Gestational Diabetes In Family History
- Ethnicity
- Bad Nutrition In Pregnancy
- High Blood Pressure
- IGT
- Increasing Age
- Poor Diet
- Lack Of Physical Activity
- Being Overweight
Should you or a loved one be described by more than two or three of these items, consulting a physician about being at risk for Type II Diabetes makes sense.
Family History
If your family has a long history of diabetes, it is likely there are habits in eating which have sentimental or psychological value that could have been passed down to you. Additionally, you or a loved one may have genetic disposition which trends the direction of diabetes. Knowing whether or not this affliction has been part of your family’s history is a great way to determine whether or not there is inherent risk for the condition’s development.
Gestational Problems
If there is a history of gestational diabetes in your family, this is a very big indicator that the condition definitely exists in your family, and that you may be at increased risk of developing it.
Ethnicity
Believe it or not, your ethnic background could be a contributing factor for the same reason a history of diabetes in your family could be. Ethnicities are basically just expanded families, when the tree is traced back far enough; so this is really just an extension of that point.
Bad Nutrition During Pregnancy
There are a number of ways you can have poor nutrition throughout the course of a pregnancy. Ways to accidentally do this to yourself include eating too much junk food, not getting enough physical activity at key times during the pregnancy, or not getting fed well enough due to conditions like poverty. Again, and as a general rule, the more natural something is, the less likely you’ll develop a condition like diabetes by eating it in healthy amounts.
Blood Pressure
High blood pressure can indicate a lot of things. One of them happens to be Type II Diabetes.
IGT
IGT isn’t a supermarket, it’s an abbreviation for Impaired Glucose Tolerance. This is a condition wherein a person develops higher-than-normal levels of glucose in the blood. It’s not quite at the threshold of diabetes, and is a clear warning sign that Type II Diabetes is near.
Age
Your pancreas is a bodily component subject to entropy like you. The older you get, the greater your likelihood of developing diabetes.
Diet
If all you eat is meat and sugar, you’re on the diabetic train. Get minerals and vitamins in you. Fruits, vegetables, wheat that is not made from enriched flower, bananas (a good source of potassium)–in general, anything natural and/or unprocessed.
Physical Inactivity
You do not have to be fat and unhealthy in your diet to develop diabetes, excessive physical inactivity may also contribute to the condition.
Being Overweight
Not all diabetic people are morbidly obese. Some are actually quite muscular. Everybody has a different body, and factors inducing diabetic reaction are definitely variable. But one big indicator is being overweight. This can be combated with healthy diet and exercise, however.
Warning Signs
There are a lot of indicators which may indicate you or someone you love is at risk for Type II Diabetes. Diabetes can be prevented with proper diet and exercise, even if it is in a family’s history. At least, Type II Diabetes can. Type I diabetes is understood to be too severe. If you pay attention to available warning signs, you could save yourself years of discomfort and at-risk living.
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