Understanding High Blood Pressure

Image is from YouTube For many, the closest they have ever come to understanding hypertension is the medical shows they watch. Unfortunately, some of these programs have inaccurate information and therefore cannot be trusted. Should you rely on them, you will be lost...

Myths About Vaccinations

Myths about vaccination Recently, there has been a significant reduction in the number of children getting vaccinated. While you make think it is no good, vaccination combined with clean water and sanitation, are among the most effective public health measures saving...

Tips to Avoid From Getting Sick During The Holidays

Image is from Search Engine Land The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from...

Immunity-Boosting Foods

Image is from Fitness World When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to...

Myths About Flu Shots

There are many myths surrounding the flu vaccine that may prevent people from getting their annual flu shot. This can have dire consequences for at-risk populations such as seniors, infants, and the immuno-compromised. At best, the flu is no fun. At worst, it can be...