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Proper hand washing is one of the critical steps we undertake to avoid falling ill and spreading germs to others. Many conditions and diseases can be spread through poor hand hygiene, and therefore it’s essential to wash your hands using clean running water and soap. If running water is inaccessible, you can use the available clean water and soap. An alcohol-based hand sanitizer containing at least 60% alcohol can substitute soap and water if the two are unavailable. It’s important to note that regular soaps are as effective as antibacterial soaps. In any case, prolonged use of the antibacterial soaps might lead to the development of bacteria that are resistant to its antimicrobial agents.

How to wash hands properly

Hand washing can be referred to as a DIY (do-it-yourself) vaccine that you can take to stay healthy and keep respiratory and gastrointestinal diseases at bay. Regular hand washing before and after particular activities has proven to be effective to remove and prevent the spread of germs to others. Hand washing is simple and quick and most importantly prevents diseases. Proper hand washing involves five simple steps namely; Wet, Lather, Scrub, Rinse, and Dry.

• First, you will use clean water running from the tap to wet your hands then apply soap after turning off the tap
• You will then use soap to lather your hands (front and back, under the nails, in between your fingers) by rubbing them with soap.
• Scrub your hands carefully for about twenty to thirty seconds.
• Open the tap to rinse your hands with clean water running from the tap.
• Use a clean towel to dry your hands or simply air dry them

What to do if Soap and Clean Running Water are Unavailable

Washing your hands with water and soap is the best way to eliminate germs on most occasions. However, if soap and water are not accessible, you can use alcohol-based hand sanitizers as mentioned earlier. Although these sanitizers can quickly reduce the number of germs on your hands, they do not eradicate all types of bacteria and might not eliminate harmful chemicals. Hand sanitizers might not also be as effective when your hands are excessively dirty or greasy.

How to use Hand Sanitizers

Hand sanitizers are usually very simple to use. You should read the label for instructions and the correct amount to use for efficacy. Start by applying the sanitizer to the palm of one hand. You will then rub your hands together and apply it over all surfaces, i.e. in between your fingers and the back of your hands until they’re dry.

When to Wash Your Hands

Physicians recommend that you wash your hands especially after these activities that are mostly associated with dangerous germs that cause diseases;

• Before eating food
• After using the toilet
• After handling pet treats or pet food
• After cleaning up a child who has used the toilet or changing diapers
• Before, during, and after preparing food
• After blowing your nose or sneezing
• Before and after caring for a sick individual
• After touching garbage
• Before and after treating a cut or wound
• After touching an animal, animal waste, or animal feed

Proper hand washing saves lives. Proper hand hygiene can protect you, your family, and many others whether you’re at work, at home, traveling, or even when you’re already sick. It’s crucial to help your children stay healthy by teaching them to wash their hands properly and frequently. You can show your kids how to do it properly by washing your hands with them. Proper hand washing can simply be put as a win for everyone except for the germs.

Diabetes is divided into two main categories, type 1 and type 2. They are both chronic diseases that develop when the body is unable to regulate blood sugar, also known as glucose. Individuals diagnosed with diabetes lack the ability to use or store sugar from their food, which is vital for producing energy to live. Insulin, a hormone produced by the pancreas, delivers glucose into the bloodstream, resulting in sugar distribution to the muscles, liver, fat, and other cells in the body. Insulin levels control sugar levels by indicating to the organs when the body needs fuel, and when insulin needs to be stored in the liver for future energy use. Almost all cells in the body require the presence of insulin to procure glucose from the blood. Diabetes results in protracted high blood sugar levels, which heighten the risk of complications. Following are recognizable signs of diabetes displayed by the two types of diabetes.

Type 1 Diabetes

Individuals who have type 1 diabetes are unable to produce insulin. The cause for this type of diabetes is still under investigation, however researcher do know that in type 1 diabetic individuals, the body’s immune system is flawed, mistaking healthy body cells for foreign invaders. In responding to the “attack”, the immune system eradicates the beta cells in the pancreas that are responsible for producing insulin. The complete lack of insulin production causes diabetic symptoms to rapidly develop, in just a matter of weeks. Symptoms are typically severe and include:

• Extreme thirst and increased urination
• Intense hunger, even after eating
• Headache
• Unexplained, rapid weight loss
• Sores or cuts that don’t heal appropriately
• Weakness and exhaustion
• Visible emotional or behavior changes
• Distorted vision
• Fruity-smelling breath

Type 1 diabetes is typically diagnosed in childhood, or adolescence, and is often referred to as juvenile diabetes. Insulin must be systematically injected, or pumped, into the body to maintain healthy blood sugar levels. Type 1 diabetes cannot yet be prevented, and there is no cure. Healthy living requires consistent blood sugar testing.

Type 2 Diabetes

The signs of type 2 diabetes often develop very gradually, and may not be apparent to the individual. According to the Mayo Clinic, approximately one-third of all people that have this type of diabetes, do not know they have it. With this type of diabetes, insulin is being produced by the individual, but their body is not able to effectively use the insulin produced. Type 1 and 2 diabetes, share many warning signs, but individuals with type 2 diabetes may experience additional symptoms, because of the delay of onset. For example, pre-diabetes, a condition that occurs when glucose levels are higher than normal, may not produce any systems, and can often, only be determined by a blood test. If the pre-diabetes is not addressed by lifestyle or diet changes, it typically develops into type 2 diabetes within a matter of five years, or less. Along with the symptoms listed above for type 1 diabetes, type 2 sufferers may experience:

• Red, swollen, tender gums
• Numbness or tingling in the hands and feet
• Dry, itchy skin, particularly around the groin or vaginal area
• Recent weight increase
• Numerous yeast infections
• Darkened skin changes of the groin, armpit, and neck regions
• Impotency,
• Decreased vision

A glycated hemoglobin (A1C) test, is the primary method of establishing a diagnosis of diabetes, as it analyzes blood sugar levels for the prior two to three-month period. See your physician if you are experiencing any of the signs of diabetes, or have any concerns.

Your bladder is a hollow organ that holds the urine that is produced by the kidneys. The urine remains stored in the bladder until you go to the bathroom. If you don’t take care of your bladder properly, there are certain conditions that you can suffer from both now and in the future. A few of the most common bladder issues include:

• Frequent bladder infections
• Interstitial cystitis: A chronic bladder condition that causes bladder pain and frequent and urgent urination.
• Overactive bladder: A serious condition that squeezes urine out of the bladder at inopportune times.
• Urinary incontinence: A condition where a person is unable to control their bladder.
• Bladder cancer

To avoid these conditions and to ensure the health of your bladder, there are a few tips that you should follow.

#1 Let It All Out

Women are especially susceptible to urinary tract infections that involve the bladder. Frequent infections of the urinary tract and the bladder can cause permanent damage to your bladder over time. When you go to the bathroom, it is important to empty your bladder completely each time. If you tighten up your muscles and you stop urinating before your bladder is empty, the urine that didn’t make it out of the bladder will bring bacteria back into the urinary tract and bladder which will cause an infection.

#2 Drink Plenty of Fluids

Drinking plenty of fluids will help to flush out your bladder. It will also flush your urinary tract, preventing you from developing an infection. It is recommended that you drink six to eight glasses of water each day. If you find that you are urinating too often, cut back slightly.

#3 Get Moving

If you spend your day sitting at a desk, fluid can build up in your legs during the day. At night, the fluid build-up will cause you to empty your bladder. The longer you leave the fluid in your bladder, the higher the chances are of developing an infection. To prevent this, try walking throughout the day. You can also try raising your legs to your waist and flexing your calf muscles.

#4 Avoid Tobacco

Each year, over 50,000 people are diagnosed with bladder cancer. According to a recent study, cigarette smokers are two to three times more likely to develop bladder cancer than non-smokers. If you are a smoker, now is the time to quit. It will greatly reduce your risk of developing bladder cancer and a variety of other health conditions.

#5 Drink Cranberry Juice

The best way to avoid bladder infections is to drink cranberry juice. The ingredients in the juice can keep harmful bacteria from sticking to the walls of your urinary tract. This will keep the bacteria from moving up into your bladder. If you don’t like cranberry juice, you can also take cranberry tablets.

#6 Watch What You Eat

There are certain foods that can cause bladder pain and frequent urination. If you suffer from these issues, avoid acidic food such as orange juice and tomatoes.

#7 Drink Less Before Bed

It is not healthy for your bladder to remain full all night. This is why you should drink fewer fluids two hours before bedtime. Also, avoid caffeinated drinks before bed because caffeine will make you urinate more often. If your bladder remains empty at night, the chances of an infection greatly decrease.

If you want to avoid bladder infections and chronic bladder problems in the future, you should start taking care of your bladder now. Each of the tips listed above will ensure a healthy bladder now and in the future.