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Tips on Eating Healthier

foods-that-boost-immune-system-health

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute? 

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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Think Pink: Breast Cancer Awareness Month

The Pink Ribbon

Conquering Cancer

Breast Cancer Awareness Month is between October 1st and 31st this year. This tragic condition affects approximately 1 in 8 women throughout their lives. That’s 12.5 percent of the total population, according to those numbers. If the world has a population of seven billion, that means a whopping 875,000,000 women will eventually encounter breast cancer at some point in their lives.

Now, the funny thing about statistics is that they’re prospective, not necessarily representative. While they can be used to identify a trend, and help prevent against that trend, they aren’t ironclad numbers representing the history of that trend’s ultimate impact. For example, statistically, it may be unlikely for a person to make a living as, say, an entertainer. Artists who paint, act, tell jokes, or make music represent a minority of the population; though they do ultimately have a big impact. But just because it’s statistically unlikely to be a successful artist doesn’t mean you can’t be a successful artist. It just means getting there is more difficult.

Likewise, with breast cancer, just because statistically 1 in 8 women come down with this condition over the course of their lifetime doesn’t mean that out of eight women you know, one of them will find a malignancy in her breast. According to the American Cancer Society, it is estimated that 2017 will see 252,710 invasive breast cancer cases diagnosed in women (because, though a minority of the population, men can also get breast cancer), and it’s predicted that 40,610 will die from this condition. You’ll notice that this represents a fraction of the 12.5% supposed by the earlier statistic. Though it is still a debilitating condition, in some countries it is being successfully contended with.

That said, these numbers also don’t take into account the many women who get breast cancer but go without diagnosis until it is too late, and they’re already terminal.

Surprising Causes

What is known is that there are certain causes for breast cancer which are often ignored by mainstream media outlets for reasons of economy. For example, certain compounds in beauty products are often toxic. Have you ever used deodorant and found yourself breaking out where you applied it? This is because the deodorant blocks your pores. Now according to the ACA

, only a few studies have ever indicated a correlation between antiperspirants/deodorants and breast cancer; but there have been studies that have found a link.

It’s just possible that part of breast cancer’s cause stems from social norms which are unhealthy. Without raising awareness for this reality, the scourge of preventable cancer will not be lessened. But that scourge is lessening, and part of that has to do with the pink ribbon army sweeping our nation.

Get Your Pink Ribbon

You’ve seen the ribbons on license plates, bicycles, instrument cases, bumpers, back windows, bulletin boards and more. The pink ribbon represents breast cancer, and raising awareness for the condition. This coming October, you may feel compelled to do your part to combat breast cancer. Some suggestions involve:

  • Buying And Decorating Visibly With Pink Ribbons
  • Raising Awareness On Social Media
  • Doing Your Own Research To Better Understand The Condition
  • Reaching Out To Friends And Loved Ones Living With This Cancer
  • Helping To Educate Women On Possibly Dangerous Activities

The best way to fight cancer is with proper diet, proper exercise, healthy supplementation, and the avoidance of known unhealthy activities. Don’t spend too much time in the sun, don’t use substances which are known to be toxic, and avoid questionable beauty products. The more aware people are, the better this cancer can be fought.

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October 4th Is Walk And Bike To School Day

Logo_WBTS

Times Do Change

As a parent have you ever heard your grandmother or grandfather say to you, “Why when I was a kid, I walked to school every day, all year, in the rain, blizzards, and hot sun and it did not kill me?”

Walking or biking to school is excellent exercise and good for the kids to do at least once in a while.

This October 4th is not a new idea. This idea formed over 20 years ago with the sole purpose of celebrating health and the benefits of walking or biking to and from school for individual students. Instead of using a vehicle to and from school, students are given a chance to participate in active transportation to and from school on this day anually.

At any rate, October 4, 2017, is now set aside internationally, yes internationally, as a day where children are encouraged to walk or bike to school. This event is recognized globally by over 40 countries including the United States and Canada. Check with your school to see what events and surprises your school planned for October 4th.

So parents, if you do not trust the world we live in, and with good reason, maybe you can fulfill this day by walking or biking along with your child to school. If your school has individual plans, you will not want to miss the excitement with your family in attendance.

After all, this event is set in place for some reasons, such as,

  • Good exercise
  • Parents get outside with their children and teach children about pedestrian and bicycle safety
  • Reduces the amount of cars on the road and at schools
  • Helps to bond families, children, the community, and the school together
  • Preserves the environment
  • Enhances healthy lifestyles

It is a proven fact that children who walk or ride a bike to school and are physically active before the bell rings for classes are better prepared for class, they perform better in class, behaviors improve, and attention is improved.

Jump On Board and Enjoy This Special Day

Some schools plan to have students register for this event and inform parents, students, and the community through banners, flyers, information sent home, and in local newspapers.

There are many different things various schools do such as planning photo shoots with students, parents, and school staff.
Some dedicate the whole day to fitness and wellness. Schools may host bar-b-ques, picnics, or potlucks promoting nutritious food choices.

Some schools designate the whole month of October with weekly activities set aside

Thousands of school districts report that every year, there is an ever-growing interest and participation on October 4th by parents and children from a 20-year-old idea, made possible by school principals, physical education instructors, and teachers gladly promoting this event every year.

How do Communities Participate?

  • Children travel to and from school in groups or with parents
  • Choosing safe routes to and from school
  • Walking or biking on designated crosswalks
  • Utilizing crossing guards
  • Walking or biking on streets where speeds set lower
  • Walking or biking on sidewalks where there is less busy traffic
  • Instituting frequent information to the community so people who are diving can be made aware of the importance of October 4th and be ever-mindful of more children walking or riding bikes on that day

Set October 4th aside on your calendar to get outside with your child and get some fantastic exercise in the crisp and lovely fall colors. October 4th is the day you leave your car at home and walk or bike to school with a family.

 

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Getting Active With The Whole Family

10-Family-friendly-Activities-to-Play-With-Kids-at-the-Par-8613-a16a824950-1482342174

Image is from 30seconds.com

Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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Healthier Eating

foods-that-boost-immune-system-health

Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute?

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

 

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Digestive Tract Paralysis

Digest

In the most comprehensive definition, digestive tract paralysis refers to an inconsistent movement of certain parts of the digestive tract which in turn poses challenges to the smooth operation of the gut. When you take in food, peristalsis ensures that the food is pushed down from your throat to other parts of the digestive system so that further action can be taken on the food material. This smooth movement of food through the system lacks in individuals who have digestive tract paralysis. The muscles are not able to facilitate the push the food further down for more action thus slowing down its movement. This condition can manifest in as either gastroparesis which is partial paralysis of the stomach or intestinal pseudo obstruction which is a paralysis of the intestines. The following are symptoms and treatment of digestive tract paralysis.

Symptoms

If you have digestive tract paralysis, you will notice several symptoms including:

  • Nausea
  • Vomiting
  • Feeling of satiety
  • Heartburn
  • Sweats
  • Lack of appetite

There are also several secondary conditions including malnutrition and dehydration are as a result of vomiting and lack of appetite. Individuals with chronic intestinal pseudo-obstruction will present with constipation, bloating, diarrhea, nausea, and loss of appetite. These symptoms, however, will not show at the same time and will, to a large degree, depend on the part of the small intestine that has been affected.

Treatment

It is important to know what causes brings about the condition in order to find out how to treat it. Both conditions of the digestive tract paralysis have an array of causes associated with each most of which are common. They can either be triggered by a problem in the nervous system of the loss of a muscle function. In some cases, these disorders can be inherited. Likewise, individuals who have undergone treatments for chemotherapy or even illnesses like Parkinson’s disease or multiple sclerosis can easily get the disease.

Most treatments of this ailment focus more on easing the symptoms. Aside from medication, changes in eating patterns are some of the approaches used to combat both conditions of digestive tract paralysis. A good chunk of relief comes when the digestion is sped up by watching your diet. For instance, you should avoid fats and fiber. Fats leads to the production of certain hormones that impedes digestion while fiber generally is slow to be digested. Better still, have small meals with regular small intervals to hasten the digestion process.

Medication on the other hand often depends on specific symptoms. If you present with nausea then you will be given anti-vomiting medication, similarly, when you present with diarrhea, ant kinetic comes in handy. Pro-kinetic drugs are also vita in improving bowel movements as well as reducing nausea and bloating. In more advanced cases, you may need hospitalization where you will be given intravenous nutrition for some time before you can manage the condition on your own. Studies are also still underway to test the viability of certain treatments. There are also a variety of approaches that can work excellently to bring relief. If you suffer from this condition frequently then chances are you have a transient condition which is triggered by stress. Meditative chanting among other activities can help to relieve stress and ultimately digestive tract paralysis.

The above are some of the symptoms and treatments for digestive tract paralysis. It is critical that you understand them to the core so that you may know how to avoid it, use remedies, and when to see a doctor.

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Symptoms of Gasteoparesis

Gastroparesis_Feature

Image is from dLife

Otherwise termed as delayed gastric emptying, gastroparesis is a medical condition characterized by a partial paralysis of the stomach. This paralysis leads to the food remaining in the stomach for periods longer than normal. In normal circumstances, the stomach moves food down the duodenum by contracting to push its content down the gut a process controlled by the vagus nerve. When this nerve is damaged, it is possible for gastroparesis to occur as the muscles of the stomach and small intestines shall not be carrying out their duties in the right manner.

Signs and symptoms

  • The key symptoms of gastroparesis are nausea and vomiting. Vomiting often occurs after meals. Sometimes, however, especially in severe gastroparesis, you may vomit even before taking in any food or fluids into the stomach. The cause of this is usually the accumulation of secretions inside the stomach. Since the stomach lacks the grinding action with this condition, the foods that you vomit will be in big chunks, and you can easily identify them.
  • At other times, you may experience bloating which may sometimes be accompanied by abdominal distension. Again, you will notice that you get full quicker than the normal way a factor that could lead to weight loss.
  • Abdominal pain is also another key symptom that you may present with if you have gastroparesis. The cause of the pain is however not clear.
  • Poor blood sugar control is another symptom of the condition
  • Heartburn too may accompany the condition.

Worth noting

Other than the sign and symptoms of gastroparesis, it is important to appreciate the diagnosis and the treatment.

Diagnosis

There are many methods of diagnosing gastroparesis. The most typical of the methods is the gastric emptying study. This study measures the emptying of food from the stomach. Here, you eat food which has a small radioactive material in it. A scanner is then put on the region around the stomach for some time to monitor the amount of radioactivity that would be taking place inside the stomach. For patients with gastroparesis, the food usually takes a relatively long time to get into the small intestines compared to a normal individual.

Another method of diagnosis is anthro-duodenal motility study. This study is however considered experimental and cannot be used in some patients. It basically measures the pressure that results from the contraction of the muscles of the small intestines and the stomach.

Treatment

There is a whole list of treatment of gastroparesis including diet, medication, as well as procedures which facilitate emptying of the stomach. The treatments have myriad end goals which include providing a diet with foods that are emptied easily, controlling the conditions which are known to aggravate gastroparesis, relieve the symptoms as well as maintaining adequate nutrition.

On a diet, emptying occurs faster when there is not much food in the stomach, and as such, it is urged that you take smaller portions though at shorter intervals. Besides, softer foods tend to require less grinding. It is important to note that fats trigger the body to release certain hormones that are an impediment to stomach emptying. As such, you should look to the direction of foods with low-fat content. Also, diets not so rich in fiber are recommended. Fiber is known to be responsible for the formation of bezoars as well as critical in slowing down the process of stomach emptying.

The above are some of the symptoms of gastroparesis together with its diagnosis and treatment. A comprehensive appreciation of the condition will take you a long way in managing it.

 

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Benefits of Breastfeeding

materna_probiotics_634

Some mothers decide to breastfeed their babies when they are born while others would rather not embark on this journey. The topic of breastfeeding tends to be a pretty sensitive one as there is a big divide amongst women who breastfeed and those who do not. While there are plenty of benefits to both mom and baby when it comes to breastfeeding, it is not for everyone and that’s ok too. The American College of Obstetricians and Gynecologists and The American Academy of Pediatrics recommends that a mother breastfeeds her baby for the first year of life and there are many benefits of doing so.

Nutrition Basics
Breast milk is made up of all the right amounts of vitamins, fat and protein that a baby needs to thrive. This milk comes in a much more safe and natural form whereas store bought formula can be based off of not so great ingredients such as corn syrup solids and sugar. Not to mention that there is a perfect form of antibodies that help a baby develop a really strong immune system. This can be beneficial in helping fight off bacterial and viral based illnesses.

Development
Breastfeeding benefits are not just nutritionally based. There have been studies that show children who were breastfed for at least the first six months of like had higher IQ scores than those that were fed solely from formula. This isn’t just due to nutrition but also thanks to the physical contact a baby receives while they are nursing. Eye contact, skin to skin contact and being held can all help a child’s emotional and intellectual development. Babies that are breastfed are at a higher risk of sudden infant death syndrome as well.

Immune Support
The benefits of breastfeeding occur during the period of time that a baby nurses but these benefits can often last a lifetime. Breastfeeding has been proven to reduce a lifetime risk of allergies and asthma. There is a decrease in ear infections, illness and stomach upset when breastfeeding takes place. More research will be done in the future to determine other benefits, but it is suspected that breastfeeding can reduce a number of cancers, diabetes and also obesity later on in life.

Benefits For Mom
In addition to breastfeeding being beneficial for the baby that is receiving the mother’s milk, nursing can also benefit the mother as well. With all of those extra calories being given to the baby, those post partum pounds can be shed quite fast. Oxytocin is a hormone that is released during the nursing process and the uterus reacts by shrinking faster than normal. As for long term benefits, breastfeeding can decrease the risk of ovarian cancer and breast cancer throughout the rest of the mother’s life, not just the months where breastfeeding occurs.

The benefits of breastfeeding far outweigh the benefits of formula feeding is nursing is something you can accomplish. It’s not an easy journey to embark on but it is worth the work that you put into it. Utilizing the services of a trusted and reputable lactation consultant can help you address any issues that might be going on whether it be an issue with latching, staying latched or milk production. It is important to remember that only you can decide what is best for your baby. You may want to enlist the help of your medical professional as well when determining what is best for you and baby. Certain prescription medications can be harmful to a baby if passed through the breast milk, so always check with your doctor regarding this fact as well.

 

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Importance of National Breastfeeding Month

NationalBreastfeedingMonth

Spectrum Health Services, Inc

August is National Breastfeeding Month and people are joining together all over the world to promote this natural and beneficial way of feeding one’s child. Not every mother chooses to breastfeed and not every woman is able to due to medical issues but mother’s milk is beneficial to both mom and baby and is recommended for the first year of like by the American Academy of Pediatrics as well as The American College of Obstetricians and Gynecologists.

Promoting Health Benefits

Not all women receive optimal health care during their  and because of this, they may not be aware of the benefits associated with breastfeeding. With breast milk being comprised of all the perfect amounts of fat, protein and vitamins that a baby needs, mother’s milk is the way to go for the majority of infants. These days, many store bought formulas contain some really nasty ingredients like chemicals, corn syrup solids, refined sugar and more. Breast milk contains ingredients that the mother is consuming but if mom is taking care of herself and eating properly, then breast milk is beneficial.

Immune System Development and Care

Breast milk contains antibodies for a host of different illnesses and once consumed, the baby will form a resistance to these illnesses. Both bacterial and viral illnesses can be completely prevented thanks to breastfeeding and even if they are contracted by the infant, their duration can be much shorter. Some preliminary research is showing that breast milk can prevent certain cancers, diabetes and developmental delays as children grow. Ear infections, the flu and RSV can all be prevented or shortened by consumption of breast milk. Allergies and asthma are on the rise in children under the age of five but breastfeeding can also help prevent these things as well. These facts are easy to access when looking into the benefits of breastfeeding but for those who are not aware of it, national breastfeeding month can be a good time to get these facts out there and reach the masses.

Proper Child Development

Not every child will walk and talk at the exact same point in their lives but there is a general age where children are expected to meet certain milestones. Breastfeeding has been shown to help children reach these milestones on time or earlier than normal. When breastfeeding takes place for the first six months of a child’s life, they tend to have a higher IQ score than those children that were fed formula on a consistent basis. Keep in mind, this is largely in part to all of the great things that are in breast milk, but one of the benefits of breastfeeding that is promoted during national breastfeeding month is the bonding that occurs between the mother and the baby. Skin to skin contact is beneficial for development as is eye contact and being held and soothed.

The mother of the baby, whether baby is born yet or not, is the person who will make the final decision regarding whether they will breastfeed or not. National breastfeeding month can bring mother’s together to help educate and inspire women to nurse their babies. All other conflicts aside, including whether or not to breastfeed in public, breast is best in the majority of situations and national breastfeeding month can help get the facts out into the public so women can make an educated decision on what is best for their baby. Utilizing the services of a lactation specialist can help make this process simpler and more enjoyable for mom and baby. It is recommended that nursing continue for the first year of life.

 

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