What are Whole Grains?

Image is from HuffPost Scientifically speaking, a whole grain is any grain from a cereal product that includes the bran, germ and endosperm of the product. Consumption of whole grains is important as they have a lot of nutritional benefits that contribute to lowering...

Digestive Tract Paralysis

In the most comprehensive definition, digestive tract paralysis refers to an inconsistent movement of certain parts of the digestive tract which in turn poses challenges to the smooth operation of the gut. When you take in food, peristalsis ensures that the food is...

Symptoms of Gasteoparesis

Image is from dLife Otherwise termed as delayed gastric emptying, gastroparesis is a medical condition characterized by a partial paralysis of the stomach. This paralysis leads to the food remaining in the stomach for periods longer than normal. In normal...

What to Avoid: Gluten Allergy

Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating...

Celiac Disease

Image is from Gastroenterology Consultants Orlando Celiac Disease: Patient Guide and Treatment Information For people with celiac disease, going gluten-free is a medical necessity rather than a choice. Celiac disease is a serious digestive disorder that is triggered...