Immunity-Boosting Foods

When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to make the following foods a...

Signs and Symptoms of Dehydration

There is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing from your body. It is normal to...

Signs and Symptoms of Dehydration

Image is from Oregon Sports News There is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing...

Keep Your Family Healthy This Holiday Season

Once you or your family is infected with the flu virus, it is not easy to treat the infection. Just as in many other conditions, prevention of the diseases is the surest way to stay safe. With just a careful attention to hygiene, you can prevent the various flu...

Eating Correctly During Sick Season

Image is from Huffington Post When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain...