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Signs of Diabetes

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Diabetes is divided into two main categories, type 1 and type 2. They are both chronic diseases that develop when the body is unable to regulate blood sugar, also known as glucose. Individuals diagnosed with diabetes lack the ability to use or store sugar from their food, which is vital for producing energy to live. Insulin, a hormone produced by the pancreas, delivers glucose into the bloodstream, resulting in sugar distribution to the muscles, liver, fat, and other cells in the body. Insulin levels control sugar levels by indicating to the organs when the body needs fuel, and when insulin needs to be stored in the liver for future energy use. Almost all cells in the body require the presence of insulin to procure glucose from the blood. Diabetes results in protracted high blood sugar levels, which heighten the risk of complications. Following are recognizable signs of diabetes displayed by the two types of diabetes.

Type 1 Diabetes

Individuals who have type 1 diabetes are unable to produce insulin. The cause for this type of diabetes is still under investigation, however researcher do know that in type 1 diabetic individuals, the body’s immune system is flawed, mistaking healthy body cells for foreign invaders. In responding to the “attack”, the immune system eradicates the beta cells in the pancreas that are responsible for producing insulin. The complete lack of insulin production causes diabetic symptoms to rapidly develop, in just a matter of weeks. Symptoms are typically severe and include:

  • Extreme thirst and increased urination
  • Intense hunger, even after eating
  • Headache
  • Unexplained, rapid weight loss
  • Sores or cuts that don’t heal appropriately
  • Weakness and exhaustion
  • Visible emotional or behavior changes
  • Distorted vision
  • Fruity-smelling breath

Type 1 diabetes is typically diagnosed in childhood, or adolescence, and is often referred to as juvenile diabetes. Insulin must be systematically injected, or pumped, into the body to maintain healthy blood sugar levels. Type 1 diabetes cannot yet be prevented, and there is no cure. Healthy living requires consistent blood sugar testing.

Type 2 Diabetes

The signs of type 2 diabetes often develop very gradually, and may not be apparent to the individual. According to the Mayo Clinic, approximately one-third of all people that have this type of diabetes, do not know they have it. With this type of diabetes, insulin is being produced by the individual, but their body is not able to effectively use the insulin produced. Type 1 and 2 diabetes, share many warning signs, but individuals with type 2 diabetes may experience additional symptoms, because of the delay of onset. For example, pre-diabetes, a condition that occurs when glucose levels are higher than normal, may not produce any systems, and can often, only be determined by a blood test. If the pre-diabetes is not addressed by lifestyle or diet changes, it typically develops into type 2 diabetes within a matter of five years, or less. Along with the symptoms listed above for type 1 diabetes, type 2 sufferers may experience:

  • Red, swollen, tender gums
  • Numbness or tingling in the hands and feet
  • Dry, itchy skin, particularly around the groin or vaginal area
  • Recent weight increase
  • Numerous yeast infections
  • Darkened skin changes of the groin, armpit, and neck regions
  • Impotency,
  • Decreased vision

A glycated hemoglobin (A1C) test, is the primary method of establishing a diagnosis of diabetes, as it analyzes blood sugar levels for the prior two to three-month period. See your physician if you are experiencing any of the signs of diabetes, or have any concerns.

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What is Colon Cancer?

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Colon cancer is the accumulation of cancer cells in the lower part of the large intestine. These tumors typically begin as small benign growths referred to as polyps that turn into malignant tumors over time.

Stages of Colon Cancer

When a patient is diagnosed with colon cancer, they will be diagnosed with a stage of the disease, depending on it advancement. Colon Cancer is broken up into stages Tis to T4b.

  • Tis -In this stage, cancer cells are only found in the top layers on lining in the colon.
  • T1 –At this stage, the cancer cells have begun to spread to the tissue below the lining of the colon.
  • T2 – During stage T2, the cancer cells have developed into the deeper tissue that is involved in pushing along waste during the digestive process.
  • T3 – At T3 the cancer has spread to the connective tissue that connects the colon to other parts of the body, as well as permeating into some of the other surrounding tissues.
  • T4a – At this point the cancer cells have grown throughout all parts of the colon.
  • T4b – At this final stage the cancer cells have spread past the colon into other parts of the body.

What are the Symptoms of Colon Cancer?

Symptoms of colon cancer can come on suddenly or develop gradually over time. Often times symptoms of colon cancer are mistaken for gastrointestinal issues or discomfort. Some symptoms of colon cancer include,

  • Blood in the stool
  • Weakness
  • Fatigue
  • Unintentional weight loss
  • Abnormal changes in your bowel habits, such as constipation or diarrhea that lasts for more than a month
  • Abdominal pain or discomfort
  • Fullness in bowel even after going to the bathroom.

Risks for Colon Cancer

While there is no specific cause for every case of colon cancer there are risks that may make you more likely to develop colon cancer.

History of Polyps

While many times polyps are found and easily removed, repeated development of polyps is linked to an increase in colon cancer.

Low Fiber Diet 

Low fiber and high fat diets have been linked to an increased chance for developing polyps and colon cancer.

Obesity 

Those with a BMI in the obesity level have an increased risk of getting colon cancer as well as an increased risk of suffering more complications from it.

Inflammatory Gastrointestinal Problems

Chronic disease of the gastrointestinal track, including colitis and Crohns disease, can increase the risk of development of colon cancer.

Age

Most colon cancer patients are 50 years of age or older.

Genetics

A family history of colon cancer increases your chance of developing the disease as well. There are also genetically passed conditions that can greatly increase your risk for colon cancer including,

  • Hereditary nonpolyposis colorectal cancer, otherwise known as lynch syndrome
  • Familial adenomatous polyposis, which leads to an increase of the development of polyps in the colon.

Diagnosing Colon Cancer

Diagnosis of colon cancer is either done through routine screenings that are part of annual physicals or testing when gastrointestinal problems are present. To diagnose colon cancer patients will,

  • Receive blood tests to check for cancer markers
  • Undergo a colonoscopy which involves a camera scope of the patient’s rectum, colon and intestinal track.

Treatment Options

Treatment options for colon cancer are typically determined based on the stage of cancer the patient is in. Treatment options can include,

  • Polyp removal during colonoscopy
  • Partial colectomy
  • Removal of lymph nodes
  • Colon resection
  • Targeted drug therapies
  • Chemotherapy
  • Radiation treatment

When it comes to treating colon cancer, routine wellness screenings are important as early diagnosis will lead to the best prognosis.

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Alcohol and Drug Abuse Awareness

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Alcohol has been shown to statistically cause more teenage fatalities than all other drugs put together.

Because alcohol has been shown to be strongly correlated with the three leading causes of death among young adults – suicide, murder, and accidents , such as car accidents – the threat that alcohol poses to young populations needs to be taken more seriously.

The health care costs of both drug and alcohol abuse are staggering as well. The National Institute of Drug Abuse found that alcohol abuse costs $27 billion every year in health care costs and drug abuse collectively costs $37 billion for illicit and prescription drug abuse combined. Those numbers are worrying.

More worrying still is the fact that these numbers are only a drop in the bucket compared to the overall costs that alcohol and drug abuse take on a nation in terms of lost productivity, increased crime, and as already alluded to skyrocketing health care costs.

When you add up these three costs (lower productivity, higher crime, and higher health care costs) you’re talking about nearly a quarter-trillion or $249 billion annually for alcohol abuse and over a quarter trillion for illicit and prescription drugs combined.

The Monitoring the Future study’s results show some promising trends as well as areas for continued concern with respect to today’s youth and tomorrow’s future. Alcohol use among 12th graders, for instance, has gone down about 7% over the last 3 years whereas illicit drug use has pretty much stayed steady with about half of 12th graders indulging in illicit drugs.

Fortunately, the number of 8th graders choosing to partake in alcohol use has gone down since 2013 when it was 27.80% – today that number is 22.80%, which means that fewer than one in four 8th graders is choosing to use alcohol. The number of 12th graders using marijuana, though, has remained fairly constant at around half (~48%) over the last three years.

The frightening reality for many substance abuse, mental health experts, politicians, and concerned parents is that youngsters that drink are more than 7 times more likely to partake in other illicit drugs. And get this: A kid who drinks who 50 times more likely to use cocaine illicitly and on a recreational basis than another kid who abstains from alcohol altogether through his or her middle school, high school, and early adult years.

Recent data shows that among the nearly 4 million people who were treated in 2005 for substance abuse a full 2.4 million were also treated for alcohol abuse. That’s because there’s a big comorbidity (or co-occurrence) between the two kinds of abuse. There also happens to be a big correlation between drug abuse, alcohol abuse, anxiety disorders, and depression.

This is still a chicken or the egg question that psychologists and mental health professionals are trying to work out but it’s currently believed that anxiety disorders, major depression, or bipolar disorder could predispose certain people to start using certain illicit substances and alcohol in order to self medicate. This is never appropriate and a mental health professional and substance abuse counselor should always be called in to help.

Help is needed more desperately than ever because more Americans are falling prey to drug and alcohol abuse. Worryingly, a full 40% of violent crime has been associated with alcohol use, according to the United States Department of Justice. In a single year (2007) alcohol-related traffic fatalities topped 10,000 people. That’s more than should ever succumb to these kinds of accidents.

If you or a loved one are struggled with drug abuse or alcohol abuse contact a substance abuse counselor today for help.

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Understanding Immunotherapy

Immunotherapy also known as biologic therapy is a type of treatment that induces or enhances the body’s immune system instead of using medicines. This process is usually done to treat cancer by stimulating the immune system to become more active in attacking cancer cells or by sustaining the body with man-made immune system proteins.

How Does the Immune System Work?

The immune system is the sum of all components that work together to maintain the normal functions of body organs. These components include but not limited to white blood cells, nutrients, and organ functions.

When the surface of skin is wounded, white blood cells work to heal the wound by eliminating foreign substances. When the wound is larger, it requires a lot of white blood cells to cover the wounded area. This will result in the appearance of lymph nodes near the area. This is where white blood cells build up.

In the process of eliminating foreign substances such as bacteria, germs, and cancer cells, body nutrients such as vitamin C may work to repair the damaged tissues and collagen.

Meanwhile, body organs work together to prevent disease-causing agents to stay inside the body. Kidney works to filter toxins, which are excreted through the urine. Digestive system separate important substances needed by the body from waste. The heart continues to pump blood to carry white blood cells and red blood cells needed to heal wounds.

These are some examples of how the immune system work. The immune system is not a single substance nor a single organ. It is an integration of several body systems that work together to protect the body from certain diseases.

The Immune System as Treatment for Cancer

There still no single medicine that can cure cancer. So far, an effective way to suppress the spread of cancer cells is through the immune system. The immune system serves as the police inside the body. It detects unwanted substances that may infect any area of the body.

However, cancer cells are not detected by the immune system as they appear to be like normal cells by of sending signals to the PD-1 CTLA-4 receptors. These signals confuse the immune system. This is why even a healthy body with strong immune system cannot prevent cancer.

Nonetheless, there is a way to make cancer cells detected by the immune system. The use of immunotherapy drugs such as inhibitors can disrupt the signals that are sent by cancer cells. This will let the cancer cells exposed to the immune system. Cytokines and cancer vaccines are examples of these inhibitors.

Monoclonal Antibodies

Monoclonal antibodies are man-made immune system proteins. These proteins attach to cancer cells thereby flagging the cancer cells to be recognized by the immune system. On the other hand, monoclonal antibodies work to block the abnormal proteins in cancer cells, so they can also be used to prevent cancer cells from spreading.

These are examples of man-made antibodies:

  • Pembrolizumab (Keytruda)
  • Nivolumab (Opdivo)
  • Ipilimumab (Yervoy)

Non-Specific Immunotherapies

Non-specific immunotherapies are used to boost the immune system to directly stop and kill cancer cells. Examples of these are interferons and interleukin’s.

Conclusion

The use of the immune system is still the most recommended method in the treatment of cancer. It only needs the help of inhibitors to let it work properly on the target. The problem with the immune system is that it is not intelligent enough to keep cancer cells from being hidden. This is why there is still a need for human intervention with the help of man-made antibodies.

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Symptoms of Whooping Cough

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Due to the years of medical research, many of the ‘old time’ illness, such as the following showed rarity. Medical communities all agreed that there was no longer any need to vaccine children and adults due no incidents of these diseases reported for many years.

Now in recent years these ‘old time’ illnesses are starting to rear their ugly head because vaccinations stopped. Now the CDC is starting to urge you and your children to be vaccinated once again. A DPT vaccination is a combination of Diphtheria, Pertussis, and Tetanus.

Those vaccinated need a revaccination against this with a TDap booster. Whooping Cough is a serious disease and can cause death. Every age group should get a vaccination to protect them against this illness. It is hard to diagnose Whooping Cough because the symptoms are that of a common cold.

  • Whooping Cough
  • Chicken Pox
  • Scarlet Fever
  • Polio

Whooping Cough, Pertussis, or the 100-Day Cough

Whooping Cough is a difficult and challenging illness for any child or adult. This disease takes on a more difficult elimination, and the signs and symptoms become worse in seniors and infants.

If you, as an adult, or a baby is exposed to Pertussis it takes from five to ten days and sometimes up to three weeks to develop symptoms.

If you received a vaccination and then exposed to Whooping Cough, your cough would not last as long. If a baby contracts Pertussis and they are less than one year of age, hospitalization is usually required. Symptoms of this illness include,

  • A whooping type cough
  • Constant coughing fits
  • Instances of vomiting after coughing fits
  • Symptoms mimicking a cold such as, mild cough and low-grade fever
  • Periods of apnea in babies

Early on in the process of this illness symptoms can last for one to a few weeks and may include,

  • A mild and occasional cough
  • Low-grade fever
  • Episodes of apnea in a baby
  • Runny nose
  • Sneezing
  • Common cold or bronchitis

If you have a baby with Whooping Cough, the chances of them coughing may not be apparent. Instead, a child displays apnea and cyanosis (bluish tinge to the skin) from lack of oxygen.

As this illness progresses, symptoms become more intense after one to two weeks. These symptoms can include,

  • You have frequent, rapid coughing. Coughing fits come so frequently and violently it takes all the air from your lungs. To breathe you must try to take in a deep breath causing a whooping sound.
  • Vomiting, sometimes
  • Extreme fatigue

There is no quick recovery from Pertussis. Coughing fits last for weeks, usually up to and exceeding 10-weeks.

Vaccinations for Whooping Cough lessen the duration and intensity of a cough and time ill.

Recovery

Recovery is slow and agonizing. A cough starts to decrease and is milder. Symptoms can return over the course of many months, whenever you develop another respiratory infection.

Vaccination against Diphtheria,Tetanus, and Pertussis is essential to good health and lessens the symptoms should you get any of these illnesses.

This vaccination is essential to good health and lessens the symptoms should you get any of these illnesses.Vaccinations are highly safe, but you may experience some mild reactions such as in the following.

  • Mild pain and redness at injection site
  • Mild fever
  • Slight headache
  • Mild fatigue

When you consider full-blown Pertussis and the weeks and months of difficult recovery, these few possible reactions are minimal and you will be glad you protected yourself and children from Whooping Cough.

Pertussis is on the rise and proves a very contagious respiratory infection. Vaccination of adults and children every ten years is essential for a healthy life.

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Preventing Heart Disease

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Cardiac disease in on the rise and many medical professionals believes that it is the way you live in today’s busy world.

While our digital technologies of today are supposed to make life easier at work and home, in many aspects is only making life more challenging.

You may complain that you do not have the time to prepare well-balanced meals offering your body the essential nutrients it needs to stay healthy.

You may, like many may have a sedentary job at a computer that provides no worthwhile exercise.

You must take time for yourself. You must pay attention to what you feed your body and fit in some attractive exercise options for yourself to keep your heart as healthy as possible.

Recognize that if heart disease runs in your family history, this puts you at risk for heart problems. There is nothing you can do about your genes, but you can change your lifestyle to help prevent this family history from becoming a more serious heart problem.

Smoking

Smoking adds to heart problems in addition to other risks like cancer. If you smoke, cut this out of your life. If you are devoted to living your life to the fullest, you can and will quit smoking. Smoking shortens your life because of the chemicals in tobacco, no matter what form you use, narrows the heart’s vital arteries. When artery walls narrow this leads to a heart attack you may not survive.

Obesity

Did you know that close to 60% of all Americans are overweight?

. 30 pounds over your ideal body weight equals overweight

. 30 pounds over your ideal body weight equals obesity. Get in your perfect body weight for you, for a healthier heart. Stops making excuses of why you overweight, such as,

  • It is in your genes
  • The medicine you take
  • Your mental health
  • Stress

It is time to avoid excuses and get on a heart-healthy lifestyle.

Never say diet, and never consider going on a diet. Diets cannot last the rest of your life, and while they may initially work, when you stop your diet the weight comes back two fold at least.

Exercise

No weight loss plan works without constant exercise. If all you can do is walking for 30 minutes a day, devote yourself to doing an exercise you enjoy. It is only 15 to 30 minutes out of your day, and it helps you,

  • Lose Weight
  • Strengthens your heart muscles
  • Decreases Blood Pressure
  • Decreases Cholesterol Levels
  • Decreases Diabetes

Eat Well-Balanced Meals and Snacks

Three meals a day with three fruits, vegetable, or protein snacks per day. Refer to the original food pyramid for guidance on what to eat and what proportions every day. Your food pyramid includes just the right amounts, the body requires daily to provide the right amount of essential nutrients.

  • Whole grains
  • Fruits
  • Vegetable
  • Fats
  • Proteins (Greatly decrease red meat and eat more chicken, turkey, fish)
  • Dairy

Think about removing from your kitchen every white food such as salt, sugar, and white flour. White is not healthy or good for your heart. Decrease or avoid alcohol, caffeine, and sodas.

Preparation of Foods

Learn how to prepare meals healthy. Avoid,

  • Deep fried foods
  • Using a lot of oil (use extra virgin olive oil for cooking
  • Canned goods, use fresh or fresh frozen
  • Use a vegetable steamer. Steaming does not destroy essential vitamins and minerals
  • Bake, broil, or grill

Visit your doctor as soon as possible. Talk to your doctor about your ideas for a lifestyle change and weight loss to prevent or decrease your risks for heart disease before initiating any changes.

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Understanding Colorectal Cancer

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Colorectal cancer is most common if there is a family history of it, colon polyps present and long bouts of ulcerative colitis without treatment. With that said, colon cancer can affect anyone. Sometimes all it takes for the cancer to occur is poor diet, lack of exercise, smoking and drinking and exposure to toxins that create damaging free radical cells that harm the DNA. Recognizing the signs and symptoms of the cancer can help with early detection, but sometimes there isn’t any, which is why colon screening is essential. Screening usually starts around the age of 50, but if there is a family history it may be best to start sooner.

What are some of the signs and symptoms of colon cancer?

  • Extreme Fatigue and Weakness
  • Shortness of Breath
  • Change in Stool Shape, Size and Color
  • Red or Dark Stools
  • Bleeding During Bowel Movements
  • Drastic Weight Loss
  • Suffering from Anemia
  • Constant Abdominal Pains
  • Headaches
  • Pain During Bowel Movements
  • Nausea
  • Vomiting

How is the cancer detected?

Colorectal cancer is detected by doing a barium enema x-ray to locate any tumors, or through a colposcopy, which views the entire lining of the colon for cancerous growths. If any cancer is suspected, a biopsy will be done. After, surgery will be scheduled to remove the cancerous growths and a recommended treatment plan will be provided if one is necessary. Sometimes further treatment is only needed if the cancer has spread throughout other areas of the body. It all depends on the stage of cancer you have.

How many stages of colon cancer are there? 

There are four stages of colon cancer. The first two stages typically only require surgery to remove the cancerous parts of the colon. The last two stages usually require surgery plus chemotherapy or radiation. Therefore, catching colon cancer early is extremely important for saving lives. The last stages of colon cancer and more difficult to treat and eventually end in death since it has spread to other parts of the body that can be hard to treat.

Are there any preventative measures you can take for preventing colon cancer? 

Yes, there are preventative measures you can take for preventing colon cancer. Some include:

  • Eating a good balance diet
  • Exercising daily
  • Getting plenty of rest
  • Not smoking or drinking acholic beverages
  • Taking daily vitamins
  • Increasing your fiber intake
  • Getting colon cancer screening when recommended

Bottom Line 

When it comes to preventing colon cancer from taking your life, colon cancer screening is your best line of defense for catching and treating it early. If you are experiencing signs and symptoms of the cancer it is time to visit your doctor now for a checkup.

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Information and Treatment Guide: Celiac Disease

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Celiac Disease: Patient Guide and Treatment Information

For people with celiac disease, going gluten-free is a medical necessity rather than a choice. Celiac disease is a serious digestive disorder that is triggered by the protein gluten. When people with celiac disease eat foods that have gluten, such as barley, rye and wheat, their immune system responds by damaging the intestine. Over time, this results in the body being unable to absorb nutrients. Celiac disease leads to a host of problems, including:

  • Malnourishment
  • Osteoporosis
  • Thyroid Disease
  • Cancer

Symptoms of Celiac Disease

Here are some of the symptoms of celiac disease. If you have these symptoms, check with your doctor for an official diagnosis. There are many other diseases that could be causing these symptoms, as well.

  • Chronic diarrhea
  • Constipation
  • Swelling in the abdomen or feeling of fullness
  • Foul-smelling, pale stools that float
  • Nausea
  • Gas
  • Stomach pain
  • Vomiting

How is Celiac Disease Diagnosed?

Celiac disease can be diagnosed by your physician. They will ask you for a complete family medical history. Then, you physician may order a physical exam and other tests, such as genetic tests, blood test or a biopsy.

Treatments for Celiac Disease

There is no cure for celiac disease. The only treatment is to remain on a gluten-free diet. Following a gluten-free diet will significantly reduce the symptoms of this disorder and may eventually end the symptoms altogether as the villi of your intestines are healed. Eating any gluten at all will restart the damage to your intestine. Therefore, you will have to remain on a gluten-free diet for the rest of your life.

In some cases, the damage to the intestines is so significant that eating a gluten free diet will not help. If this happens, the only way to get nutrients is intravenously.

Living with Celiac Disease

Living with celiac disease requires a big change in your diet. A true gluten-free diet will limit what you can eat. You cannot eat many of the staples, including:

  • Cereals
  • Pasta
  • Crackers
  • Cakes
  • Cookies
  • Ice cream
  • Instant coffee
  • Ketchup
  • Mustard
  • Yogurt
  • Pizza
  • Processed foods

Read food labels carefully before eating any food to be sure that it does not contain wheat or any other type of gluten. Some patients with celiac disease can eat oats and others cannot. So, if you have celiac disease, ask your doctor whether or not you should consume oats. Just be aware that packaged oats are sometimes contaminated with wheat.

It is also a good idea to pay close attention to over-the-counter capsules, vitamins and tablets as many of these contain wheat starch, which is used as a binding agent in capsules and tablets. Gluten is present in barley so avoid beer. Brandy, whiskey, wine and other alcohols are fine as they do not contain gluten.

It is always a good idea to work with a dietitian, who can provide you with more information about a gluten-free diet.

When eating in restaurants, you will have to ask what the ingredients are in each dish that you order. Eating just a small amount of gluten will cause some people with celiac disease to vomit or have severe diarrhea that lasts for hours.

Even though you have celiac disease, you can still enjoy a healthy diet. You can get pasta and bread that are made from other types of flour, such as rice flour. In addition, many food companies have significantly increased their gluten-free offerings over the last couple of years as gluten-free has become quite popular. In addition, you can enjoy fresh vegetables, fruits, fish and meats, as long as they have not been artificially processed.

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Tips on Eating Healthier

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Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute? 

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

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Signs and Symptoms of Dehydration

DehydrationThere is more to dehydration than just being very thirsty. When your body doesn’t get enough water, it cannot function properly. When you become dehydrated, it can be mild or severe. It all depends on how much fluid is missing from your body. It is normal to lose water throughout the day. It can happen when you sweat, when you cry, when you go to the bathroom, and even when you breathe. There are certain situations where you can lose too much water, and it can become a hazard to your health.

  • Diarrhea: When you have diarrhea, your intestinal tract cannot absorb water from the foods that you eat. Over time, this can result in severe dehydration.
  • Vomiting: If you have the flu or food poisoning, excessive vomiting can make it impossible to keep food and liquids down. This can quickly result in dehydration.
  • Excessive sweating: If you are sweating excessively, whether it be due to a fever, intense exercise, or being out in the hot sun, you can lose more water from your body than you can put in. This can quickly result in dehydration.
  • Frequent urination: There are certain drugs that can cause you to urinate frequently. Drinking an excessive amount of alcohol can also cause you to urinate excessively. This can cause you to become seriously dehydrated.

Signs of Mild Dehydration

If you become mildly dehydrated, you will experience a few minor symptoms. These symptoms include:

  • Thirst
  • A dry mouth
  • Dark, yellow urine
  • Dry skin
  • A mild headache
  • Muscle cramps

Signs of Severe Dehydration

The signs of severe hydration are more noticeable. These are signs that your body is becoming dangerously low on fluids and if you don’t replenish the water in your body soon, your health could be in jeopardy. Signs of severe dehydration include:

  • No need to urinate
  • Dark, yellow urine
  • Dizziness
  • Rapid breathing
  • Elevated heart rate
  • Sunken eyes
  • Fatigue
  • Lack of energy
  • Tiring very easily
  • Irritability
  • Confusion
  • Loss of consciousness
  • Low blood pressure

Treatment For Dehydration

The treatment for dehydration would depend on how dehydrated you are. If you are experiencing symptoms of mild dehydration, you would just need to sit down in a cool area and drink water. It can take drinking two quarts of water over a period of two to four hours to replenish the fluids that you have lost.

If you are suffering from symptoms of severe dehydration, you may need to seek medical assistance. In severe cases, you may not be able to get the amount of water that you need in your body fast enough by drinking alone. In severe cases, you should go to the hospital where you would be given IV fluids for several hours until you have replenished the water in your body.

How To Prevent Dehydration

Preventing dehydration is much safer than becoming dehydrated and then needing to treat it. There are several ways that you can prevent dehydration.

  • Try to drink 8 to 10 glasses of water each day. This will keep hydrated.
  • If you are vomiting, have a fever, or if you have diarrhea that lasts for longer than a day or two, seek medical attention. You may need IV fluids to keep from becoming dehydrated.
  • If you are going to be outside in the hot sun, bring along enough water. Try to drink 10 ounces of water every 30 minutes.
  • Drink water while you are exercising.

Dehydration can be very dangerous and in some cases, deadly. It is important to know the signs of dehydration and what you should do if you beleive that you are becoming dehydrated.

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